Best Kay Cote Podcasts (2024)

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EP 124: Breakthrough Barriers of Being Bullied with Nate Thompson and Alex Schwartz 39:47

1y ago39:47

39:47

Welcome to another episode of "Elevated You." In this episode, we delve into a topic that affects us all in some way - bullying. Guests Alex Schwartz and Nate Thompson, co-hosts of "The Disrupted Workforce Podcast," share their personal experiences with bullying and shed light on its prevalence in the workplace. Alex Schwartz and Nate Thompson, hos…

1
EP 123: Embrace Failure to Find Success with Ben "Failure Guy" Currier 29:18

1y ago29:18

29:18

My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier is the self proclaimed world's number one fail your guy, and is the host of the ironically successful "Failure Guy" podcast. I've had the honor to be on his show and I'm so excited to share this episode with you where Ben talks about how he h…

1
EP 122: How to Find Courage Using Your Voice with Performer, Speaker and American Idol Contestant, William Hung 27:19

1+ y ago27:19

27:19

**JOIN US** for a day of empowerment and inspiration at "Move, Mimosas, Mingle" on September 20th at Zilker Park in Austin. Join the party with fitness influencer, ⁠Nikki Zahka⁠, Yogi ⁠Shayne Celebre⁠ and dancer ⁠Kay Cote⁠ to elevate your mind and body with invigorating yoga sessions, a transformative shuffle lesson, and captivating stories of resi…

1
EP 121: Building a Connected Community with Riser Founders, Matt Worthington and Christian Smith 30:03

1+ y ago30:03

30:03

Welcome to Elevated You with me, your host, Kay Cote. Today, we delve into the inspiring world of Riser, led by the dynamic duo, Matt Worthington and Christian Smith. Join us as we explore the magic of connection, building thriving communities, and the wisdom of embracing personal growth. Grab your tickets to the upcoming Riser Mega Networking even…

1
EP 120: Tuning In to Wellness: Discovering the Power of Creativity and Music for a Balanced Life with Dustin Caputo 28:39

1+ y ago28:39

28:39

When life presents you with challenges, it may be hard to see the light at the end of the tunnel. On this episode learn how Dustin Caputo, otherwise known as DJ Dillz as he shared how he pulled himself out of two major hard times in his life. He recently moved his life across the country to plant roots in Austin, TX to pursue his dreams of performi…

1
EP 119: The Power of Connection: How Asking for Help Can Elevate Your Life with Business Coach and Author, Kim Nagle 32:20

1+ y ago32:20

32:20

Asking for help is something that can be hard to do, yet when allow ourselves to ask for help, we gain so much. When we are open to receiving help, we can overcome obstacles that are in our way. On this episode, hear from my business coach, Kim Nagle, as we share our personal journeys and how asking for help along the way has helped us strategize, …

1
EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist 22:35

1+ y ago22:35

22:35

Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method. In this episode Laura …

1
EP 117 The Key to Understanding Yourself Better to Elevate Your Potential for Success 28:54

1+ y ago28:54

28:54

Do you want to get more out of life? Do you crave to understand yourself better so you can tap into your potential for greatness? If this sounds like you, this episode is going to fire you up to pursue more what you want in life, understand yourself better and set up a framework for success that works for you. Discover how to face your fears and ta…

1
EP 116 How to Get Your Time on Your Side with Dance Fitness Entrepreneur and Single Mom, Monica Landois 34:54

1+ y ago34:54

34:54

Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time is your most precious resource. How we allow things to take up space in our life impacts us in many ways. At times, differentiation between what is life giving and what is depleting can be challenging. On this episode hear from business owner,…

1
EP 115: Elevate Your Confidence by Getting Out of Your Comfort Zone with Podcaster and Coach, Kelly Smith 38:18

1+ y ago38:18

38:18

Do you want to find the courage to tell your story, but don’t know how? If putting yourself out there is something you struggle with, tune in for this candid conversation with myself and fellow podcaster, Kelly Smith to shed light on the experience of life as podcasters putting ourselves out there in the public speaking world. Earlier this year bot…

1
EP: 114 Stop Writing Yourself off and Elevate to Your Fullest Potential with actress, author and coach, Sabine Kvenberg 32:08

1+ y ago32:08

32:08

Ask yourself this question: Think about 40 years from now looking back at your life and ask yourself, are you fulfilled with how you lived your life in the last 40 years. Do you feel you’ve pursued your purpose? Maybe you feel stuck on a wheel of repetition doing all the things yet still are unfulfilled? Maybe you have fears that hold you back from…

1
EP 113: Boost Your Confidence Through Elevating Your Personal Style With Expert, Madeleine Yarbrough 32:59

1+ y ago32:59

32:59

Do you struggle defining your personal style? Did you know that you can build your confidence through your personal style? Style can be tricky because you often don't know where to begin or how to define what style means for you. That's exactly where I was until I started asking myself what I want when it comes to not only what I wear, but my lifes…

1
EP 112: Self-Compassion and Cultivating Grace to Find Growth in Your Health Journey with Wellness Ambassador, Nikki Zahka 32:50

1+ y ago32:50

32:50

Do you feel stuck on your health journey? Maybe you've reached a plateau, or maybe you've found yourself facing a new challenge on your journey. Whatever it is, know that there are ways to get unstuck when you're feeling stuck. On this episode, I chat with dear friend and fellow health and wellness ambassador, Nikki Zahka, as she shares her transfo…

1
EP 111: Sex, Alcohol and Taking Your Life Back with author & founder, Lora Harris 31:40

1+ y ago31:40

31:40

Today on the show we're covering two controversial topics, sex and alcohol. But we're going to be talking about them from a perspective with health and wellbeing in mind. We're going to be talking about alcohol from the angle of sobriety and how my guest, Lora Harris, overcame her addition to alcohol to transform her life from failing to flourishin…

1
EP 110: Be As Relentless as a Cockroach After A Nuclear War, with Model, Tamika Reid 24:54

1+ y ago24:54

24:54

Welcome to this episode of the podcast, where we'll be discussing the importance of perseverance in achieving your goals and dreams. Have you ever been discouraged after hearing a "no" or facing setbacks? Our guest, Tamika Reid, has a powerful message for you. She suggests being as relentless as a cockroach after a nuclear war. In this episode, we'…

1
EP 109 How to Hit The Start Button On Your Life with Michael Unbroken 34:03

1+ y ago34:03

34:03

In this episode, my conversation with Michael Unbroken will inspire you to see through your excuse and hit the start button on your life. You’ll also learn how to conquer fears that hold you back from success. Michael’s young life was struck with deep trauma and abuse. and at the age of 13 he found himself face first in a full on drug addiction and…

1
EP 108: How to get the most out of life with Transformational Teacher & author, Kute Blackson 36:45

1+ y ago36:45

36:45

Do you find yourself feeling tired, overwhelmed and unable to feel fulfilled? Do you want to stop resisting who you are and your true purpose? Do you get stuck This episode will help you discover a breakthrough to help change your life and allow for you to find success. The secret to finding success is to consider the the art of surrender. There ar…

1
EP 107: How to make decisions to change your life from negative to positive with celebrity athlete and speaker, Wally Green 42:37

1+ y ago42:37

42:37

Are you at a place in your life where you know you need to make a change to turn things around, yet you don't know how? This conversation is for you. On this episode Hear how after suffering in his youth at the hands of his abusive step father, Wally Green made the hardest decision of his life at the young age of 16. Today, Wally is a celebrity ath…

1
EP 106 How to find the courage to take on new opportunities with broadway actress, Salisha Thomas 39:02

2y ago39:02

39:02

Sometimes life gives us opportunities that scare us and cause us to want to give up. My conversation with broadway actress, Salisha Thomas, shares how she had the courage to get back into acting post-pandemic. Salisha's courage is inspiring and reminds us all that we, too, can take on any challenge and go for our dreams and goals. Salisha Thomas Ma…

1
EP 105: Your 5 step guide to turn your obsticals into opportunities 24:21

2y ago24:21

24:21

Does your inner critic hold you back from seeing opportunities around you? Do you feel stuck, tired and unsure of which way to go? This episode is for you. On this episode learn how to embrace an abundance mindset so you can believe and receive opportunities that are around you. On part 2 of this episode hear a conversation from myself and fellow p…

1
EP 104 Tackle any challenge in life through courage, passion and endurance with Anti-War on Ukraine activist, Mark J. Lindquist 26:49

2y ago26:49

26:49

Today hear from military vet, activist and humanitarianism and public speaker Mark J. Lindquist. Today he joins me from an airport between locations as he continues his mission to raise awareness and support for the country of Ukraine.His recent Operation Sleep Out was a 16 night 17 day camp out in sub zero temps in attempts to raise awareness and …

1
EP103 A simplified approach to holistic health with Holistic Health Practitioner, Saarah Wassel 37:01

2y ago37:01

37:01

If you're confused about where to begin when it comes to a holistic health approach, this episode is for you. On this episode learn how to incorporate a holistic health approach to your lifestyle with tips and tricks you can include in your life. Along with this, learn how to create space in your life both physically and emotionally. Today’s guest …

1
EP102 Disrupt your narrative of fear-based thinking to find courage and break through barriers holding you back from success with, Coach Keren Eldad 29:30

2y ago29:30

29:30

Coach Keren Elded immigrated to America to live the American dream. After finishing graduate school, she got married and ended up on a prestigious career path, until it all came tumbling down. In her mid-30 she faced hardships including a divorce, losing her job and losing what belongings she had left in a horrific fire. With no safety net to help …

1
EP101 How facing adversity helped me create a podcast to inspire others to elevate their life and wellbeing with host, Kay Cote 14:39

2y ago14:39

14:39

For the longest time, I thought being bullied was considered normal and that it had no real effect on who I am today. In all actuality, bullying can have a huge impact on who you are. There is no stereotype for someone who's been bullied. Often times they suffer in silence and the long-lasting effects may follow them throughout their entire lives. …

1
S4 E100 Curate A Life You Love with Interior Designer, Trever Hill 41:42

2y ago41:42

41:42

When it comes to defining who we are, our true purpose, and what we love, sometimes it can be challenging, especially how days when there are a million things we look at for inspiration. My next guest shares his personal journey of self discovery within his life, career and personal style. In his episode we chat about how you can overcome your fear…

1
S4 E99 Find Motivation to Take on Your Dreams, Full Force 21:19

2y ago21:19

21:19

Hey friends, it's me, Kay. Today's episode shares some of my favorite moments and insights I've had on the past season. I'm so excited to be celebrating 99 episodes of the Fit Fabulous Life Podcast. Through countless conversations with incredible guests, I've learned and grown through this experience. Today i'm sharing some of the most pivotal mome…

1
S4 E98: A Simple Approach to Understanding Hormone Health with Author and Certified Fertility Awareness Educator Talida Voinea 33:48

2y ago33:48

33:48

Ladies, do you ever struggle with mood swings, food cravings and feelings of exhaustion? Do you often wonder why one week you can be on top of the world and the next you feel like you're falling flat? Key Takeaways: Discover hormone-supporting and delicious foods that you will love Learn natural methods to tap into the inner workings of your hormon…

1
S4 E97: Stop Living for What Other People Think and Tap into Radical Self Acceptance with Artist Hannah Stelter 30:54

2y ago30:54

30:54

Is your inner dialogue and self talk out of control? Are you paralyzed with thoughts of not feeling good enough that are stopping you from success? If you're ready to discover the secrets to self confidence and radical self acceptance, love and body positivity stay tuned for a conversation with my next guest, Hannah Stelter. Key Takeaways: Learn ho…

1
S4 E96 Tap into the Power of Natural Foods for Your Family's Health with Co-founder and mom Becky Binstock 32:08

2y ago32:08

32:08

More often we hear of food allergies and sensitivities, and many of us are trying to navigate them ourselves. An even bigger challenge is navigating them with our kids. On this episode, hear from mom and founder, Becky Binstock. Beck and her husband, Mark, founded Simple Sugar, an all natural cotton candy company that is free for any added dyes or …

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S4 E95 Bust Through Creative Road Blocks to Thrive in Your Career with Pro Photographer Morgan Allora 36:41

2y ago36:41

36:41

Are you ready to jump start your creativity? Do you crave to explore who you are and how it aligns with your career? Are you ready to embrace the truest version of yourself? This episode is all about mindset and discovering how you can find success in each and every one of these. Join me in my conversation with dear friend and creative, a photograp…

1
S4 E94 The Secret to the Easiest and Most Efficient Form of Nutrition with EnergyBits Founder, Catherine Arnston 45:01

2y ago45:01

45:01

Are you tired of being overwhelmed with the ongoing list of options when it comes to your health and wellbeing? Is it daunting to think about adding another step to your wellness routine? My next guest is sharing all about efficient nutrition and how you can get the highest form of nutrition in less than 10 seconds! Catherine Arnston is the founder…

1
S4 E93 Boost Your Focus and Improve Your Mindset with Motivational Speaker, Mark J. Lindquist 23:59

2y ago23:59

23:59

Do you feel like you are on a hamster wheel called your life? Do you struggle making decisions and focusing? Are you overwhelmed and overrun by an endless to-do list? This episode is for you. Welcome to part 2 of my series with Mark J. Lindquist. On this episode tap into the power of your own mind to improve thought process to get out of your own w…

1
S4 E92 Amp Up Your Communication Skills to Get What You Want in Life with Motivational Speaker, Mark J. Lindquist 35:26

2y ago35:26

35:26

This episode is geared to help you tap into communication sills and using them to their fullest potential to help make the world a better place. Learn to find motivation after going through hard times. For the first 8 months of life, Mark J. Lindquist was in an orphanage in South Korea before being adopted by the Lindquist family in Minnesota. He b…

1
S4 E91 Be Curious to Discover Who You Are and What You Want in Life with TEDx Speaker Annie Wood 37:41

2y ago37:41

37:41

Are you feeling stuck in life? Do you crave momentum and motivation to turn your passions into reality? Are you confused with what you truly want in life? These are all questions many of us struggle with, and on this episode we discuss how to ignite your curiosity and tap into your inner life-long learner. Key takeaways on this episode: Be curious …

1
S4 E90 Tap into the Power of CBD for Wellness and Self Care with WeiWei Fellman, Founder of Kota Botanics 32:27

2y ago32:27

32:27

Do you struggle with fear and anxiety holding you back from living a full life? Do you desire to find relief and live a life you love? This episode shares the potential of CBD for relief of everything from mild anxiety to PTSD and fear holding you back from success. Key Takeaways: Tap into the potential of natural methods for stress and anxiety rel…

1
S4 E89 Discover The True Meaning of Wealth and How to Build Your Financial Wellbeing with Fjell Co-founder Tom Stadum 38:49

2y ago38:49

38:49

What is wealth? Wealth is being present and content with wherever you are with whoever is in front of you, not your net worth. My aim is for every person to be happy with money. - Tom Stadum Tom is a father, husband and co-founder of Fjell Capital and host of the Happy with Money Podcast. Like any of our life pillars, there are huge benefits to fin…

1
S4 E88 Overcome Self Doubt and Find Your Unique Sense Of Purpose with Minister BeWill Smith 27:46

2y ago27:46

27:46

Do you struggle with self doubt and knowing your purpose? This episode helps you find security in knowing you have a unique life mission. BeWill Smith's passion is Spreading God’s love through music, and reminding people that we all have a purpose in life and Sharing the power of hope. BeWill is a worship leader at at a local family Church here in …

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S4 E87: Discover The Life-Changing Benefits of Prebiotics With Bob Thornberg, Founder of Food First 33:40

2+ y ago33:40

33:40

Today we hear from Bob Thornburg, founder of Food First. When working in ethanol production, Bob discovered a highly nutritious gut supporting bi-product that remained, Probiotein. Bob shares the evolution of his company and how pivoting allowed him to create a product that is delicious and highly beneficial our health. Probiotein exists as prebiot…

1
S4 E86 How to Tap Into Locally Sourced, Sustainable Food Sources with Red River Harvest Co-Founder Bjorn Solberg 29:28

2+ y ago29:28

29:28

Do you want access to farm-to-table food with the convenience of shopping online? Do you want to meet local producers in your community who can provide you with food that is delicious, nutritious and sustainably sourced? Bjorn Solberg shares how we can have access to locally grown healthy food. His passion for increasing access to local healthy foo…

1
S4 E85 Key Tips to Live an Aligned Life with Kay Cote 19:55

2+ y ago19:55

19:55

On my last episode I shared a conversation with Lauren Roxburgh who shared the benefits of tuning into our bodies and understanding how they work to help rid toxins, pain and dis-ease and to invite more flow and feeling good. Today I do a deep dive on how we can create healthy habits that support our mind, body and spirt. Learn how the fascia conne…

1
S4 E84 Tap Into Your Natural Healing Abilities to Start Your Journey to Feeling Better with The Body Whisperer, Lauren Roxburgh 49:56

2+ y ago49:56

49:56

Do you struggle with chronic pain, inflammation or an overall feeling of being unwell? Are you living a life where you feel rushed, anxious and stressed? Do you seek answers and are met with the same disheartening results? Let me tell you, this episode is going to change your world! It's going to help uncover what's really going on in your body and…

1
S4 E83 How to Turn What Challenges You Into Your Super Power with Author, Michael Sullivan 26:47

2+ y ago26:47

26:47

Are you facing something that challenges you every day? This episode shares the story of how guest, Michael Sullivan overcomes the challenges of a life-long disorder and how he's turned it into his super power. Michael Sullivan is an author and software engineer living in Fargo, ND. He has a wide variety of passions spanning music, nutrition, Brazi…

1
S4 E82 Tips to Pause and Reset to Recalibrate Your Body and Mind with Kay Cote 21:13

2+ y ago21:13

21:13

On this episode get inspired to tap into your own unique gifts and talents and discover what you truly love. Hear from experts, ReNee Greenberg and Kari Dunn and what they have to say about tuning inward to align your body and mind and set your day up for success. Key Takeaways Discover the power of taking a pause to recalibrate your body and mind …

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S4 E81 How to Feel Better with Balanced Hormone Health with Nurse ReNee Greenberg & Coach Kari Dunn 34:59

2+ y ago34:59

34:59

Did you know that up to 85 percent of women are struggling with imbalance their hormones? Everything from menstrual irregularities, PMS, cravings, unwanted weight gain or loss, infertility issues and menopausal symptom. Women's hormone health affects every aspect of your life - from your relationships to your mood, your energy levels, and even your…

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S4 E80 The Importance of Community and Who You Surround Yourself With to Support a Healthy Wellbeing with Emerging Prairie Director Jenny Sheets 35:26

2+ y ago35:26

35:26

Did you know that spending time in community with others helps with decreasing feelings of loneliness while increasing your quality of life. Having friendship and social connections provide intellectual stimulation and emotional support. If you are curious on how you can learn about the benefits of and social interactions to help you increase your …

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S4 E79 Work Your Skills and Talents in New Ways to Build a Career You Love with Business Owner Ashley Hagen 38:03

2+ y ago38:03

38:03

Have you ever found yourself at a pivotal point in life? Maybe it's one where you don't know where to go next? My next guest reminds us how to re-discover your skills and talents in a whole new way. Key Takeaways Learn how to reinvent yourself to serve in a new way Become an inspiration and teacher to those around you Tap into a new skill or trade …

1
S4 E78 How to Stay Confident and Avoid the Comparison Trap of Social Media with Former Miss North Dakota, Reyna Bergstrom 37:11

2+ y ago37:11

37:11

"I believe that it's important to remind people that every one of us has what it takes to make a positive difference where we are at right now." This quote by former Miss North Dakota, Reyna Bergstrom speaks to my heart. And if this resonates with you, then you're in for a great and inspiring episode! Key Takeaways: Learn how to turn trials and tri…

1
S4 E77 How to Find Your Groove When Life Throws You Curveballs with Luxury Handbag Designer Andy Sourdif and Brand Expert Cait Day 31:52

2+ y ago31:52

31:52

Have you ever ran into a roadblock in life? Do you want to learn how to see past any roadblock and persevere to the other side? Join in my conversation with Luxury Handbag Designer, Andy Sourdif of Studio Drew and Branding Expert, Cait Day as they share the story how the collection came to be, as well as how they've had to navigate road bumps along…

1
S4 E76 A Delightful, Authentic Approach To All-Things Aesthetics with Nurse Mandy Haug 30:06

2+ y ago30:06

30:06

When it comes to aesthetics, we may get an idea in mind about it. I'm here to shed light on how one team is doing things differently. Key Takeaways: Explore the latest in skincare techniques Learn about minimally invasive treatments Celebrate your unique beauty Learn about pharmaceutical grade skincare products Hear about my first experience gettin…

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S4 E75 Hidden Secrets You Must Know to Getting Better Sleep with Mattress Specialist Derrick Fechtner 26:32

2+ y ago26:32

26:32

Did you know we spend an average of 26 years of our life sleeping? My jaw hit the floor when I read that number! Sleep is crucial to our wellbeing, yet 1 in 3 Americans in the US report getting less than optimal amounts of good sleep each night, which means less than 7 hours. Tossing, turning and being disrupted during the hours we are sleeping als…

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Kay Cote Podcasts

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