11-year NFL veteran Ramon Foster, Kayla Anderson and Will Boling wake up every morning with you from 6am-10 am on 104-5 The Zone. Catch all four hours of every show right here on the Zone Podcast Network, available wherever you get your podcasts.
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How a six year old made me want to teach.
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Hairy Yarns is a narrative serial horror podcast hosted by actors Tal Anderson and Kayla Cromer, and features original dramatic tales inspired by real-life creepy occurrences, legends, and myths.
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The Bump and Stacy Show is an energetic mix of entertainment and fun. Featuring 'The Huddle' during football season, and 'The Dugout' during baseball season.
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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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This podcast is by asweatlife.com and it's a place where we let our friends share their big goals, their life stories, and the things that make them tick. It's about what everything at aSweatLife is about - fitness, friendship, and fun. And because we love YOU, you'll usually get sweet deals for listening. It’s edited for your ears by Ryan Deffet and for your eyes on YouTube by Ryan Barayuga. #WeGotGoals is hosted by founder Jeana Anderson Cohen and it’s another thing that’s better with frie ...
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The Normies A. K. A the normal people. We are the cool people, the unexpected heroes that would tell you a little bit about everything and give you the adulting secret magic recipe Join our podcast : https://docs.google.com/forms/d/e/1FAIpQLSe6PFNr0AuZFvHNgP2AfES48-Yg0H7CyU7cxgb0-DmSuuAD-Q/viewform?usp=pp_url Instagram: https://instagram.com/casuallynormiespodcast?igshid=t0kc64xy33sx Pinterest: https://www.pinterest.com/casuallynormiespodcast/boards/
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Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
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Erika Casupanan, the winner of CBS’ Survivor 41, puts the spotlight on the overlooked and underestimated. Tune in every Monday for inspirational interviews and relatable pep talks with guests from pop culture, social media and reality TV. Find out how impressive people tackled self doubt, underrepresentation, judgment and more. Erika creates a safe space for guests to share the triumphs, trials and a-ha moments on their paths to today. You’ll be inspired to see others more clearly and unlock ...
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The GoVertical Podcast is brought to you by friends Nick & Warren. We both own businesses related to the roofing industry and wanted to share about life, business, and sometimes roofing. This feels like a living room chat where two buddies hang out and discuss tidbits of advice, wisdom (or so we hope), and stories from our journey so far. This show is for anyone who is motivated to grow and who is ready to GoVertical in life or business.
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Listen to interviews of REAL moms with all very different experiences that have made them who they are today. MOTHERHOOD IS HARD. Empowerhood is your one stop shop for all your parenting needs. Providing support, encouragement and resources for moms all over the world. Join us each week as we discover the why behind each incredible mama! Every trial can be turned into a triumph, and we all have a story.
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Hour 3: Kayla Anderson of Nashville’s 104.5 The Zone on the Seahawks and Titans Joint Practice
42:00
42:00
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Bump and Stacy are joined by Kayla Anderson of Nashville’s 104.5 The Zone to get you ready for tomorrow’s Seahawks titans preseason game, they give you their thoughts on the Mariners series against the Pirates and the Portland Trail Blazers leaving ROOT Sports in Headline Rewrites, they bring you some of the biggest stories around the NFL, includin…
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ICYMI: RKW caught up with Brian Callahan ahead of the Titans final preaseason game & roster cutdown
23:22
23:22
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ICYMI: RKW caught up with Brian Callahan ahead of the Titans final preaseason game & roster cutdown See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
RKW's Best of The Vols: VolQuest's Austin Price & Brent Hubbs with everything you need to know on the Vols with just 1 week until kickoff
38:13
38:13
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RKW's Best of The Vols: VolQuest's Austin Price & Brent Hubbs with everything you need to know on the Vols with just 1 week until kickoff See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Hour 4: The Athletic’s CFB Writer Chris Vannini on ranking the best teams coming into the 2024 season
43:39
43:39
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Bump and Stacy are joined by college football writer for the Athletic Chris Vannini to talk the best teams coming into the 2024 season as well as how the University of Washington will do compared to last year, they discuss which quarterbacks in the NFL don’t need to play in the preseason, Seahawks starters playing in Saturday’s preseason game, and …
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1
Hour 3: Have the Mariners gotten better or worse with the firing of Scott Servais
45:30
45:30
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Bump and Stacy take your calls to let you sound off on if the Mariners have gotten better or worse with the firing of Scott Servais, then they react to Stephen A Smith ripping Russell Wilson, Chiefs’ center Creed Humphrey’s new contract extension, and more in NFL Headlines.
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1
Hour 2: ESPN’s Benjamin Solak on Mike Macdonald’s willingness to adapt in the NFL
43:42
43:42
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Bump and Stacy are joined by ESPN’s Benjamin Solak to give an outlook on the upcoming season for the Seahawks as well as head coach Mike Macdonald’s willingness to adapt his scheme, they discuss which quarterbacks in the NFL don’t need to play in the preseason, Seahawks starters playing in Saturday’s preseason game, and more in Four Down Territory,…
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1
Hour 1: Dan Wilson is the Mariners manager going forward
41:49
41:49
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Bump and Stacy continue the discussion on the Mariners firing manager Scott Servais and the hiring of Dan Wilson and what Mariners president of baseball operations Jerry Dipoto said about Wilson, they talk about the Seahawks trading Darell Taylor to the Bears, Edgar Martinez becoming the new Mariners hitting coach, as well as Mike Macdonald playing…
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Hr 4 - Keith Bulluck talks Titans See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Titans Legend Keith Bulluck on Will Levis biggest weakness, Defensive depth, and more.
19:02
19:02
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Titans Legend Keith Bulluck on Will Levis biggest weakness, Defensive depth, and more. See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Hr 3 - Zach Lyons joins us, Week 0 CFB preview
36:54
36:54
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Hr 3 - Zach Lyons joins us, Week 0 CFB preview See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Hr 1 - Brian Callahan, Colorado wants money from who?
37:57
37:57
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Hr 1 - Brian Callahan, Colorado wants money from who? See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Hr 2 - Brent Hubbs talks Vols, Offense struggles at Titans camp
37:08
37:08
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Hr 2 - Brent Hubbs talks Vols, Offense struggles at Titans camp See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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VolQuest's Brent Hubbs with updates on Vols Football with only 1 WEEK until the first game
20:45
20:45
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VolQuest's Brent Hubbs with updates on Vols Football with only 1 WEEK until the first game See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Hour 4: Trevor May on the unconfirmed reports of Scott Servais’ firing
43:48
43:48
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43:48
Bump and Stacy are joined by Trevor May of the Rates & Barrels Podcast to react to the unconfirmed reports of Scott Servais being replaced as the Mariners manager with Dan Wilson, they answer your questions about running back Zach Charbonnet and second year quarterbacks in Four Down Territory, they rank the all-time best Seahawks tight ends, and th…
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Hour 3: What will the Seahawks’ Defense look like in 2024?
41:09
41:09
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Bump and Stacy hear why one national NFL expert is so optimistic about the Seahawks defense in 2024, they give you their thoughts on the Seahawks trading Michael Jackson to the Panthers for Michael Barrett and the unconfirmed reports of Scott Servais’ firing as the Mariners manager in Headline Rewrites, they bring you some of the biggest stories ar…
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Hour 2: ESPN’s David Schoenfield on the unconfirmed reports of Scott Servais’ firing
44:12
44:12
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44:12
Bump and Stacy are joined by ESPN’s David Schoenfield to get his thoughts on the unconfirmed reports of Scott Servais being fired as manager of the Seattle Mariners, including what he thinks ownership and Jerry Dipoto need to do to the make the Mariners playoff contenders, they try to predict how the players will react to the change, they look at h…
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Hour 1: Should the Mariners make moves after a 1-8 road trip?
43:51
43:51
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Bump and Stacy ask if it is time for the Mariners to make a change following their 1-8 road trip, they give you their thoughts on the Seahawks trading Michael Jackson to the Panthers for Michael Barrett and Russell Wilson’s situation in Pittsburg in Headline Rewrites, they look at what has and hasn’t worked since the Mariners began their rebuild pr…
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Titans Head Coach Brian Callahan on RKW: Recapping his First Training Camp in Nashville
23:22
23:22
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23:22
Titans Head Coach Brian Callahan joins the show to talk about his first Titans Training Camp and more! See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Brian Callahan on RKW See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Coach Mac of Titans Radio Previews Preseason Finale and More!
20:56
20:56
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Coach Mac of Titans Radio joins RKW Live from Titans Training Camp! See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Coach Mac joins the show See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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RKW Hour 2: Pressure on Will Levis in Sunday’s preseason finale
38:56
38:56
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Pressure on Will Levis in Sunday’s preseason finale See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
RKW Hour 1: What happened at yesterday’s Titans practice
36:03
36:03
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What happened at yesterday’s Titans practice See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Hour 4: The Seattle Times’ Ryan Divish on the future of Scott Servias in Seattle
42:27
42:27
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42:27
Bump and Stacy are joined by Ryan Divish of the Seattle Times to discuss Scott Servias’ future with the Mariners, they answer your questions about some Seahawks players poised for a breakout year in Four Down Territory, they rank the all-time best Seahawks running backs, and they wrap up the show by telling you what you need to know!…
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1
Hour 3: Cougars head football coach Jake Dickert on the 2024 season
45:17
45:17
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Bump and Stacy are joined by Cougars head football coach Jake Dickert to get you ready for the start of the 2024 college football season, they give you their thoughts on Julio’s possible return and the Kraken signing Matty Beniers in Headline Rewrites, they bring you some of the biggest stories around the NFL, including what Cowboys GM Jerry Jones …
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Hour 2: Seahawks Broadcaster Brian Walters on the final preseason game
41:51
41:51
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Bump and Stacy are joined by Brian Walters to get his thoughts on what he saw in the Seahawks second preseason game and what he hopes to see this weekend, they answer your questions about the Seahawks Roster and John Allen in Four Down Territory, they hear what Ryan Leaf had to say about his exit from ESPN in the Timeline, and they react to a fasci…
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Hour 1: Jerry Dipoto takes blame for the Mariners’ offensive failures
43:57
43:57
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Bump and Stacy react to what Jerry Dipoto had to say about fan complaints, the talent on the roster, and why he has some blame for the Mariners’ offensive failures, they give you their thoughts on Julio’s possible return and the Patriots starting QB in Headline Rewrites, they look at the silver lining that is the rest of the Mariners schedule, and …
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Hr 4 - Rhett Bryan LIVE from Titans Training Camp
38:40
38:40
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38:40
We are live from Ascension St Thomas Sports Park for Titans Training Camp and are joined by Rhett Bryan of Titans Radio. See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Hr 3 - Comfort Level on the Titans Offense and Will Levis Entering Final Preseason Game
35:59
35:59
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35:59
We are live from Ascension St Thomas Sports Park for Titans Training Camp. See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Your Therapist Needs Therapy 68 - Mom’s Mental Health Initiative with Casey White
55:09
55:09
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Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers…
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1
Who Needs a Good Final Week of Training Camp, Flores Talks Tua
37:21
37:21
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37:21
We are live from Ascension St Thomas Sports Park for Titans Training Camp. See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Hr 1 - Titans Late-Round Rookie Who Will Make the Biggest Impact
35:24
35:24
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35:24
We are live from Ascension St Thomas Sports Park for Titans Training Camp. See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Hour 4: The Dugout: Mariners Infield Coach Perry Hill, Dave Sims, and Shannon Drayer
43:41
43:41
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43:41
Bump and Stacy discuss the Mariners fielding strategy with Infield Coach Perry Hill, they look back on a tough road trip with Insider Shannon Drayer, they break down what is wrong with the Mariners hitting with broadcaster Dave Sims, and they hear what Jeff Passan had to say about the Mariners amazing pitching staff.…
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Hour 3: Senior Baseball Writer Kyle Glaser on the Mariners’ playoff hopes
42:54
42:54
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42:54
Bump and Stacy are joined by senior baseball writer Kyle Glaser to talk about the Mariners’ payroll and their hopes for the playoffs, they hop aboard the Hype Train, they bring you some of the biggest stories around the NFL, including why HBO might have trouble finding teams for their offseason Hard Knocks, as well as Brian Flores’ response to Tua …
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Hour 2: What Mike Macdonald said about the current state of the Seahawks’ roster
44:00
44:00
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44:00
Bump and Stacy break down what Seahawks head coach Mike Macdonald had to say about the state of the roster heading into the final week of preseason, they answer your questions about the new NFL kickoff rules and Sam Howell in Four Down Territory, they hear the strange reason Oklahoma State’s football helmets will feature a QR code this season in th…
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Hour 1: We’re begging the Mariners to give us a different story to talk about
42:39
42:39
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42:39
Bump and Stacy look back on what went wrong in yet another Mariners shut out loss, they give you their thoughts on what Seahawks head coach Mike Macdonald said about Abe Lucas’ injury in Headline Rewrites, they hear what Jeff Passan had to say about Scott Servias’ future in Seattle and time running out for the Mariners, and they ask if NFL teams ar…
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Hr 4 - Our Titans bold predictions See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Hr 3 - Austin Price talks Vols, Rookie QBs earn starting gigs
37:18
37:18
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Hr 3 - Austin Price talks Vols, Rookie QBs earn starting gigs See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
VolQuest's Austin Price details the Vols dominant recruiting run
17:28
17:28
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VolQuest's Austin Price details the Vols dominant recruiting run See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Hr 2 - The biggest surprise of Titans training camp, You’re Not That Guy
36:14
36:14
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Hr 2 - The biggest surprise of Titans training camp, You’re Not That Guy See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Hr 1 - How Vols football can join CFB elites
38:08
38:08
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Hr 1 - How Vols football can join CFB elites See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Hour 4: What caught our eye in the Seahawks second preseason game
44:25
44:25
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44:25
Bump and Stacy break down what caught their eye during the Seahawks preseason loss to the Titans, including what they saw from Boye Mafe and Derick Hall, they answer your questions about Michael Penix and some NFL Draft mistakes in Four Down Territory, they reevaluate who deserves the blame for the Mariners’ offensive issues, and they wrap up the s…
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Hour 3: Who’s to blame for the Mariners’ offensive woes?
40:51
40:51
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40:51
Bump and Stacy open the phone lines to hear who you think deserves the blame for the Mariners’ offensive issues, they bring you the biggest stories around the NFL, including Colt McCoy’s retirement and why one NFL expert thinks Justin Fields should start over Russell Wilson, and Bump breaks down why he loves the Seahawks’ 2024 tight end group.…
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Hour 2: The Seattle Times’ Bob Condotta on the Seahawks second preseason game
45:44
45:44
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45:44
Bump and Stacy are joined by Bob Condotta of The Seattle Times to get hit thoughts on the how Sam Howell performed in the Seahawks second preseason game, they answer your questions about the Seahawks deepest positions and Michael Penix in Four Down Territory, they get you ready for the Mariners and Nets facing off in the 2025 Little League Classic …
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1
Hour 1: An ugly truth about this Mariners team
42:06
42:06
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42:06
Bump and Stacy deliver a harsh truth about this Mariners team after a tough start to their road trip, they give you their thoughts on the Seahawks preseason loss and Russell Wilson’s performance over the weekend in Headline Rewrites, they break down how Cal has overthrown Julio as the driving force for the Mariners, and they look at why our confide…
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Hr 4 - Most interesting position battles on the Titans roster
37:48
37:48
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Hr 4 - Most interesting position battles on the Titans roster See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Hr 3 - On3’s Steve Wiltfong talks Vols recruiting, Kicker battle?
37:15
37:15
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Hr 3 - On3’s Steve Wiltfong talks Vols recruiting, Kicker battle? See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
ON3's Steve Wiltfong breaks down the HUGE recruiting weekend for the Vols + How they have been so dominate on the recruiting trail
17:51
17:51
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ON3's Steve Wiltfong breaks down the HUGE recruiting weekend for the Vols + How they have been so dominate on the recruiting trail See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Hr 2 - Analyzing key Titans position battles, Vols land major talent
36:22
36:22
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Hr 2 - Analyzing key Titans position battles, Vols land major talent See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Hr 1 - Titans beat the Seahawks, Injury updates
36:19
36:19
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Hr 1 - Titans beat the Seahawks, Injury updates See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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