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Ramon Kayla & Will

104.5 The Zone | Cumulus Media Nashville

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11-year NFL veteran Ramon Foster, Kayla Anderson and Will Boling wake up every morning with you from 6am-10 am on 104-5 The Zone. Catch all four hours of every show right here on the Zone Podcast Network, available wherever you get your podcasts.
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Hairy Yarns

Tal Anderson and Kayla Cromer

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Hairy Yarns is a narrative serial horror podcast hosted by actors Tal Anderson and Kayla Cromer, and features original dramatic tales inspired by real-life creepy occurrences, legends, and myths.
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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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This podcast is by asweatlife.com and it's a place where we let our friends share their big goals, their life stories, and the things that make them tick. It's about what everything at aSweatLife is about - fitness, friendship, and fun. And because we love YOU, you'll usually get sweet deals for listening. It’s edited for your ears by Ryan Deffet and for your eyes on YouTube by Ryan Barayuga. #WeGotGoals is hosted by founder Jeana Anderson Cohen and it’s another thing that’s better with frie ...
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The Normies A. K. A the normal people. We are the cool people, the unexpected heroes that would tell you a little bit about everything and give you the adulting secret magic recipe Join our podcast : https://docs.google.com/forms/d/e/1FAIpQLSe6PFNr0AuZFvHNgP2AfES48-Yg0H7CyU7cxgb0-DmSuuAD-Q/viewform?usp=pp_url Instagram: https://instagram.com/casuallynormiespodcast?igshid=t0kc64xy33sx Pinterest: https://www.pinterest.com/casuallynormiespodcast/boards/
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Erika Casupanan, the winner of CBS’ Survivor 41, puts the spotlight on the overlooked and underestimated. Tune in every Monday for inspirational interviews and relatable pep talks with guests from pop culture, social media and reality TV. Find out how impressive people tackled self doubt, underrepresentation, judgment and more. Erika creates a safe space for guests to share the triumphs, trials and a-ha moments on their paths to today. You’ll be inspired to see others more clearly and unlock ...
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The GoVertical Podcast is brought to you by friends Nick & Warren. We both own businesses related to the roofing industry and wanted to share about life, business, and sometimes roofing. This feels like a living room chat where two buddies hang out and discuss tidbits of advice, wisdom (or so we hope), and stories from our journey so far. This show is for anyone who is motivated to grow and who is ready to GoVertical in life or business.
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Empowerhood

Megan Vandevanter

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Listen to interviews of REAL moms with all very different experiences that have made them who they are today. MOTHERHOOD IS HARD. Empowerhood is your one stop shop for all your parenting needs. Providing support, encouragement and resources for moms all over the world. Join us each week as we discover the why behind each incredible mama! Every trial can be turned into a triumph, and we all have a story.
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show series
 
Bump and Stacy are joined by Kayla Anderson of Nashville’s 104.5 The Zone to get you ready for tomorrow’s Seahawks titans preseason game, they give you their thoughts on the Mariners series against the Pirates and the Portland Trail Blazers leaving ROOT Sports in Headline Rewrites, they bring you some of the biggest stories around the NFL, includin…
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RKW's Best of The Vols: VolQuest's Austin Price & Brent Hubbs with everything you need to know on the Vols with just 1 week until kickoff See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Bump and Stacy are joined by college football writer for the Athletic Chris Vannini to talk the best teams coming into the 2024 season as well as how the University of Washington will do compared to last year, they discuss which quarterbacks in the NFL don’t need to play in the preseason, Seahawks starters playing in Saturday’s preseason game, and …
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Bump and Stacy are joined by ESPN’s Benjamin Solak to give an outlook on the upcoming season for the Seahawks as well as head coach Mike Macdonald’s willingness to adapt his scheme, they discuss which quarterbacks in the NFL don’t need to play in the preseason, Seahawks starters playing in Saturday’s preseason game, and more in Four Down Territory,…
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Bump and Stacy continue the discussion on the Mariners firing manager Scott Servais and the hiring of Dan Wilson and what Mariners president of baseball operations Jerry Dipoto said about Wilson, they talk about the Seahawks trading Darell Taylor to the Bears, Edgar Martinez becoming the new Mariners hitting coach, as well as Mike Macdonald playing…
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Bump and Stacy are joined by Trevor May of the Rates & Barrels Podcast to react to the unconfirmed reports of Scott Servais being replaced as the Mariners manager with Dan Wilson, they answer your questions about running back Zach Charbonnet and second year quarterbacks in Four Down Territory, they rank the all-time best Seahawks tight ends, and th…
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Bump and Stacy hear why one national NFL expert is so optimistic about the Seahawks defense in 2024, they give you their thoughts on the Seahawks trading Michael Jackson to the Panthers for Michael Barrett and the unconfirmed reports of Scott Servais’ firing as the Mariners manager in Headline Rewrites, they bring you some of the biggest stories ar…
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Bump and Stacy are joined by ESPN’s David Schoenfield to get his thoughts on the unconfirmed reports of Scott Servais being fired as manager of the Seattle Mariners, including what he thinks ownership and Jerry Dipoto need to do to the make the Mariners playoff contenders, they try to predict how the players will react to the change, they look at h…
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Bump and Stacy ask if it is time for the Mariners to make a change following their 1-8 road trip, they give you their thoughts on the Seahawks trading Michael Jackson to the Panthers for Michael Barrett and Russell Wilson’s situation in Pittsburg in Headline Rewrites, they look at what has and hasn’t worked since the Mariners began their rebuild pr…
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Bump and Stacy are joined by Ryan Divish of the Seattle Times to discuss Scott Servias’ future with the Mariners, they answer your questions about some Seahawks players poised for a breakout year in Four Down Territory, they rank the all-time best Seahawks running backs, and they wrap up the show by telling you what you need to know!…
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Bump and Stacy are joined by Cougars head football coach Jake Dickert to get you ready for the start of the 2024 college football season, they give you their thoughts on Julio’s possible return and the Kraken signing Matty Beniers in Headline Rewrites, they bring you some of the biggest stories around the NFL, including what Cowboys GM Jerry Jones …
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Bump and Stacy are joined by Brian Walters to get his thoughts on what he saw in the Seahawks second preseason game and what he hopes to see this weekend, they answer your questions about the Seahawks Roster and John Allen in Four Down Territory, they hear what Ryan Leaf had to say about his exit from ESPN in the Timeline, and they react to a fasci…
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Bump and Stacy react to what Jerry Dipoto had to say about fan complaints, the talent on the roster, and why he has some blame for the Mariners’ offensive failures, they give you their thoughts on Julio’s possible return and the Patriots starting QB in Headline Rewrites, they look at the silver lining that is the rest of the Mariners schedule, and …
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Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers…
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Bump and Stacy discuss the Mariners fielding strategy with Infield Coach Perry Hill, they look back on a tough road trip with Insider Shannon Drayer, they break down what is wrong with the Mariners hitting with broadcaster Dave Sims, and they hear what Jeff Passan had to say about the Mariners amazing pitching staff.…
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Bump and Stacy are joined by senior baseball writer Kyle Glaser to talk about the Mariners’ payroll and their hopes for the playoffs, they hop aboard the Hype Train, they bring you some of the biggest stories around the NFL, including why HBO might have trouble finding teams for their offseason Hard Knocks, as well as Brian Flores’ response to Tua …
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Bump and Stacy break down what Seahawks head coach Mike Macdonald had to say about the state of the roster heading into the final week of preseason, they answer your questions about the new NFL kickoff rules and Sam Howell in Four Down Territory, they hear the strange reason Oklahoma State’s football helmets will feature a QR code this season in th…
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Bump and Stacy look back on what went wrong in yet another Mariners shut out loss, they give you their thoughts on what Seahawks head coach Mike Macdonald said about Abe Lucas’ injury in Headline Rewrites, they hear what Jeff Passan had to say about Scott Servias’ future in Seattle and time running out for the Mariners, and they ask if NFL teams ar…
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Bump and Stacy break down what caught their eye during the Seahawks preseason loss to the Titans, including what they saw from Boye Mafe and Derick Hall, they answer your questions about Michael Penix and some NFL Draft mistakes in Four Down Territory, they reevaluate who deserves the blame for the Mariners’ offensive issues, and they wrap up the s…
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Bump and Stacy open the phone lines to hear who you think deserves the blame for the Mariners’ offensive issues, they bring you the biggest stories around the NFL, including Colt McCoy’s retirement and why one NFL expert thinks Justin Fields should start over Russell Wilson, and Bump breaks down why he loves the Seahawks’ 2024 tight end group.…
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Bump and Stacy are joined by Bob Condotta of The Seattle Times to get hit thoughts on the how Sam Howell performed in the Seahawks second preseason game, they answer your questions about the Seahawks deepest positions and Michael Penix in Four Down Territory, they get you ready for the Mariners and Nets facing off in the 2025 Little League Classic …
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Bump and Stacy deliver a harsh truth about this Mariners team after a tough start to their road trip, they give you their thoughts on the Seahawks preseason loss and Russell Wilson’s performance over the weekend in Headline Rewrites, they break down how Cal has overthrown Julio as the driving force for the Mariners, and they look at why our confide…
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