Best Kristen Roman Podcasts (2024)

1
Turning Fear Into Fuel - Convo w/ Lynda Sunshine West 59:11

1y ago59:11

59:11

Lynda ran away from home at 5 years old and was gone an entire week. She came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Lynda has since found her calling and her mission is to…

1
Transmuting Your Energy For Mind-Body-Spirit Healing w/ Loyce Hampson 55:52

1y ago55:52

55:52

I’m super excited to introduce a delightful human being who I have the honor of calling my dear friend. The pure love essence of Loyce Hampson is impossible to capture in a 150 word bio. (Although you can read it below 😉) Her wisdom and knowledge are deeply profound and her light-infused energy far exceeds her Earthly body. (Plus she has the cutest…

1
Building Resiliency Through Challenging Times - Convo w/ Dr. Kate Lund 46:52

1+ y ago46:52

46:52

Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school,sports, and life. During Kate’s childhood she faced and eventu…

1
Tuning Into Your Higher Self - Conversation w/ Timothy Waterman! 1:06:17

1+ y ago1:06:17

1:06:17

After suffering through paralyzing fear, depression, an eating disorder, a soul sucking corporate job and a marriage that didn't fit, my next guest asked himself ONE question that changed the trajectory of his future forever! Timothy Waterman is a globally celebrated channel and transformational guide who passionately speaks on the process of consc…

1
How to Overcome Hidden Shame That's Stopping Your From Achieving Your Dreams 49:45

1+ y ago49:45

49:45

If you are someone who struggles with feelings of not good enough, you're bad or there's something wrong with you, chances are you're harboring hidden shame. Shame is the #1 reason we do not achieve success in some if not all areas of our life. Hidden shame not only keeps us small and disempowered where our dreams and desires cannot come to life, h…

1
Contacting Loved Ones on the Other Side - Convo with Medium Miranda May 48:04

1+ y ago48:04

48:04

Miranda believes we all have “the gift”. Since 2009, after Miranda’s husband passed away, she has dedicated her life to learn about grief and how to cope in a mindful way. Over the last 13 years, Miranda has been trained in grief support, she’s a former funeral director, energy healer, and a professional Medium in, Santa Fe, NM. It is her mission i…

1
Reclaim Your True Worth with Joseph "MoJoe" McCarthy 1:11:14

1+ y ago1:11:14

1:11:14

Our core wounds are responsible for how we show up to relationships and life. When we work to heal what's "driving our train" behind the scenes, we'll organically have an improved experience of life. In this talk, my beloved soulsibling, MoJoe and I deep dive into how to heal our core wounds and conditioned programming to reclaim our True Worth! If…

1
Is it Okay to Date a Newly Divorced Person? - PLUS 4 Powerful Questions to Ask Them 16:42

1+ y ago16:42

16:42

Dating can be tricky with an available person so, what should you do if your perspective partner is freshly divorced or separated from their spouse? In this episode of Dear KB, I give an in depth response to this excellent question. Watch until the end to hear 4 powerful questions to ask your perspective partner that will help you clarify where the…

1
The Recovering People Pleaser - Roman Wyden Interviews Kristen Brown 1:25:17

1+ y ago1:25:17

1:25:17

My dear friend and colleague, Roman Wyden, bought my book on launch day and reached out to me hours later saying it was so powerful he couldn't put it down. He then requested to have a conversation with me on the Wisdom app (even though he's only 1/3 of the way through)to discuss what he's discovered, how it's impacted him and to get my take on a f…

1
Do You Identify As A People Pleaser? Interview with my book publisher! 54:21

1+ y ago54:21

54:21

In light of the launch of the my new book tomorrow April 11, 2023, my awesome publisher requested a deep dive interview with me regarding what's inside "The Recovering People Pleaser."As always, Lynda Sunshine West (Action Takers Publishing Inc.) and I had a joyous time discussing all things people pleasing from how it's created, signs we're PP, to…

1
5 Surprising Reasons Why People Cheat 11:00

1+ y ago11:00

11:00

Being cheated can be one of life's greatest pains because the person we trusted CHOSE to step outside the relationship. Unfortunately, their cheating oftens becomes our self-blame and shame when in fact, it has more to do with them than it does with us. Watch this video for a clearer picture of why people cheat so YOU can begin the healing process.…

1
6 Things Highly Intuitive People Know And Do! 15:25

1+ y ago15:25

15:25

Intuition is often underrated as one of the primary sources of personal empowerment. Why? Because it comes from our True source of power... God/Source/Universe. Our intuition is ALWAYS the next best step, answer or solution or warning that will help us proceed through life in the best possible way. If you feel you're highly intuitive or wish to be,…

1
The 6 BEST Tips To Repair a Broken Relationship in 2023! 15:34

1+ y ago15:34

15:34

A lot goes on within the container of a relationship and sometimes in the midst of figuring it out, you lose the spark, connection and intimacy you once had. This doesn't mean, however, that you chose the wrong partner or your relationship is doomed.It is common to experience struggle within our relationships because two people have come together b…

1
How to Overcome Feeling Unworthy 13:24

1+ y ago13:24

13:24

Ooooo yeah! In this episode, I lay down the key to healing your self-worth. I am not playin' when I say this is the miracle cure! If you like what you're hearing, be sure to subscribe and share with someone you love. To connect with Kristen for mentoring or other social channels, click here: https://www.kristenbrown.org…

1
From Toxic Partners To Soulmate Love! 55:38

1+ y ago55:38

55:38

Tired of attracting partners who disrespect, use and abuse you? Partners who take you for granted and treat you like their last priority. So was my beloved client! In this episode I share a beautiful story of courage, healing, self-worth, God, manifesting and triumph! There IS a way to breakfree of toxic relationship patterns for good and call in y…

1
How To Disarm A Narcissist Or Toxic Person 13:12

1+ y ago13:12

13:12

The audio for this episode was pulled from a video I posted on my YouTube channel. It was such a hit on YouTube, I wanted to share it with my Sweet Empowerment Podcast audience as well. I hope you gain some powerful insight to help you navigate dealing with a toxic person. Connect with Kristen on Social Media and YouTube or connect her for mentorin…

1
5 POWERFUL Tips to Get Over Someone You Love 12:37

1+ y ago12:37

12:37

I recently started a playlist on my YouTube channel called "Dear KB" where I answer Subscriber's questions directly. This is the audio of my most recent "Dear KB" episode. If you haven't yet, I invite you to pop over to YouTube and Subscribe to my channel. Feel free to ask any question that's been burning in your brain in the Comments section and I…

1
Chat w/ Andee Scarantino - Mindset Coach and Host of "Get the F*ck Off" Podcast 1:01:20

2y ago1:01:20

1:01:20

Andee is as real as it gets and one of my favorite people I met last year on the Wisdom social app. She is a Mindset and Transformational coach on a mission to make personal development digestible. She is the creator of getthefuckoff.com, and host of The Get the F*ck Off Podcast, which deep dives into identity, limiting beliefs, and “getting the fu…

1
The Ultimate CURE for Neediness and Desperation 13:13

2y ago13:13

13:13

So often we seek outside ourselves to heal our unhealthy relationship patterns never knowing we already have it. In this video, I share with you the "what" and "why"of neediness and desperation so that the CURE makes complete sense! It's so easy, you can start today!Check out my Self-Love to Soulmate Masterclass! Take it as a self-study course or w…

1
The Wisdom of Relationships w/ Sonya Sundara 47:23

2y ago47:23

47:23

In this episode you'll get a glimpse into a LIVE Wisdom app talk between me and a fellow Wisdomer and dear friend, Sonya Sundara. The audio is not the best quality and our individual volumes are quite different. If you can handle that, this conversation packs a powerful punch! So much Truth, wisdom and experiences shared. Sonya Sundara is an entrep…

1
Interview w/ Howard Falco - Author of I AM - The Power of Discovering Who You Really Are 1:03:41

2y ago1:03:41

1:03:41

Howard Falco is a brilliant, humble and truly delightful spiritual teacher and someone I am honored to call my friend. Howard's words, both spoken and written, are rooted in a balmy, loving essence that cradles you as you seek to release what's holding you back in life and replace it with what will spring you forward! Each and every conversation I …

1
8 Tips To Heal Your Relationship 41:12

2y ago41:12

41:12

In this episode, I share 8 perception shifting and miracle inducing tips to heal your struggling relationship to regain intimacy and true connection. If you're struggling with one or more people in your life, I invite you to listen to this episode all the way through and take good notes. Open your heart and mind to be receptive to what feels right …

1
What Determines Our Worth With Joseph McCarthy (Part 2) 48:04

2y ago48:04

48:04

This is Part 2 of a deeply moving and vulnerable conversation between me and Joseph McCarthy aka "MoJOE." If you haven't heard Part 1, I recommend you listen to that one first to glean the context of this most powerful and transformative conversation.Much Love,KBConnect with Kristen: kristenbrown.orgConnect with Joseph: bit.ly/mojoestudio…

1
What Determines Our Worth - A chat w/ Joseph McCarthy (Part One) 1:07:29

2y ago1:07:29

1:07:29

In this raw and vulnerable conversation, Joseph shares a spiritual message he received from God and how it impacted his life. This conversation is as real as it gets as we dig deeply into how we lose our self-worth and how we can get it back. This chat was originally recorded on the Wisdom app and is a two-parter. Be sure to listen to the second pa…

1
The Journey to Inner Peace w/ Cosmonaut Palmer 52:13

2+ y ago52:13

52:13

Are you ready to cultivate inner peace to experience a more joyful and fulfilling life? Howard Cosmonaut Palmer is a Jamaican born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily action.Having survived three open-heart surgeries as a child and experiencing the dea…

1
I'll Be Fine With Or Without Him 14:44

3y ago14:44

14:44

In this episode, I share the thoughts of a Self-Love to Soulmate Masterclass Student who did her work and found herself in the most empowered position she's ever been in. What we need to understand is that when we heal our inner world (shame & unworthiness), our outer world organically shifts with it. This is how we attract and create reciprocally …

1
Raising Your Energetic Frequency With Zak Lioutas 51:13

3y ago51:13

51:13

Listen in on this powerful and high vibe conversation with me and Zak Lioutas! But first a little about Zak.Zak teaches men and women how to live empowered lives as they tap into their higher consciousness and the realm of infinite possibilities to birth their dreams into reality. Zak’s Soul Activation process focuses on bringing you home to the tr…

1
Healthy Anger vs. Toxic Anger 21:46

3y ago21:46

21:46

Anger is often viewed as a negative or "bad" emotion. Let me assure you, anger is a normal human emotion and one that can be very serving to us. Anger got a bad rap when people repress anger then explode or have developed unhealthy ways of expressing it. In this episode, I break down the difference between healthy and unhealthy expressions of anger…

1
Utilizing Feminine Energy to Get Your Needs Meet 14:43

3y ago14:43

14:43

Are you frustrated your needs are not being met in your relationship? Have your noticed your fights are escalating and still nothing get solved? Chances are you're trying to get your needs met by using masculine energy which most only results in power struggles. Watch now to learn what feminine energy is and how it could be the miracle cure in your…

1
The Healing Power Of Hypnotherapy with Natalie Mesbah 1:07:37

3y ago1:07:37

1:07:37

Natalie Mesbah is a Certified Hypnotherapist and Rapid Transformational Therapist (RTT) who focuses on using the power of the mind to unleash the power of the self. Throughout the course of her life, Natalie noticed the reoccurring themes of female empowerment and self-esteem materializing and though she did not feel like she was capable of doing a…

1
They Made Me Walk In Traffic 13:25

3y ago13:25

13:25

In this episode I share a story about a woman my husband and I encountered on our morning walk and how she choose to be the victim of something that didn't even happen to her. I also share my personal story of hovering unbalanced over a pit of victimhood and how I chose victory instead. Please enjoy this powerful episode!Connect with me on Instagra…

1
Overcoming Barriers with Courage & Confidence w/ Carolyn Colleen 52:30

3y ago52:30

52:30

Allow me to introduce Carolyn Colleen - a proud mom, corporate leader and life and business strategist.In her book, F.I.E.R.C.E., Transform your life in the face of adversity 5 minutes at a time, Carolyn powerfully shares a personal story that is simultaneously riveting and heartbreaking. To come out on the other side of her experience smiling, hap…

1
Identifying Emotional Abuse w/ Gloria Battini 59:45

3y ago59:45

59:45

It was a cold Thursday in January a few years ago when she packed her bags and walked out of her marriage for good.Gloria was with a toxic and manipulative partner for nearly 15 years, but it was only the last 6 months of that relationship did she realize she was being psychologically abused.Gloria had done her inner work and (much like me) felt st…

1
Become a Super Conscious Creator! w/Gunther Mueller 54:42

3y ago54:42

54:42

My next guest on The Sweet Empowerment Podcast delivers the education, insights and sometimes complex concepts in a simple, easy to understand conversation that inspires people to act and take charge of their own life now.In this episode, you’ll learn:⚡ The 5 step Magnetic Mind Method⚡ How to tap into Super Consciousness⚡ How to “melt” away resista…

1
Release Your Past to Change Your Future - Conversation with Ann Hince 54:38

3y ago54:38

54:38

When Ann was 19 years old, she woke up one morning to find her mother dead facedown on the bathroom floor. Twenty years later, the tears from that trauma were just under the surface waiting to explode.She sought help and through one 15 minute session with a strange technique, she was able to remove the charge from that event and tell the story with…

1
Turning Challenge Into Greatness! Conversation with Naked and Afraid's Legend EJ Snyder 59:14

3y ago59:14

59:14

Sometimes we connect with another person's heart and spirit without ever meeting them. As is the case with my next guest EJ Snyder. You may know EJ from his 5 Legendary Appearances on the Hit TV Series on Discovery Channel “Naked and Afraid” and “Naked and Afraid XL”, as well as Host on Season 9 of “Dual Survival“, “First Man Out with Ed Stafford S…

1
Becoming a Boss-Ass Bitch! - Conversation with Ashley! 56:26

3y ago56:26

56:26

Ashley came to me a ball of confusion and tears. She had lost herself in her relationship, she was confused and depressed and it was affecting her college courses and other aspects of her life. Ashley knew she needed help and dove head first into my Self-Love to Soulmate Masterclass and crushed it! Everything shifted for her and she's here to share…

1
I'm Coming Out Loud and Proud 33:35

3y ago33:35

33:35

A drive with my daughter revealed to me several areas of my life that I don't speak publicly about. Part reclaiming our personal power is accepting all aspects of our personality without guilt or shame. In this episode, I'm speaking loud and proud for the first time about my spiritual/metaphysical side. This episode felt so good to record! I hope y…

1
Olympic Regatta Madness - The Row Show with Jake Milton Green and Lawrence Brittain dishes out predictions for the Tokyo Olympic Regatta - Episode 11 58:35

3y ago58:35

58:35

Everyone watches the Olympics and it is easy to appreciate the level of skill of any athlete competing there but it is hard to understand the journey each athlete has taken to get there by just watching their final performance. In this final episode before the start of the Games, we are going to look at the behind-the-scenes stuff with Lawrence Bri…

1
The Eight - Susanne Grainger, Kasia Gruchalla-Wesierski, Kristen Kit, Madison Mailey, Sydney Payne, Andrea Proske, Lisa Roman, Christine Roper, Avalon Wasteneys, Rebecca Zimmerman - Women's Eight (W8 ... 1:41:11

3y ago1:41:11

1:41:11

References From the Episode: DiSC profile personality assessment - https://www.discprofile.com/what-is-disc Get to Know the Athletes: Here we have the Canadian Women's Eight. A fired-up group of contenders that will have worked hard to build a culture of unparalleled support. In this episode, we have the coxswain, eight rowers and a spare. Kristen …

1
A Mindful Culture - Nicole Hare, Jennifer Martins, Kristina Walker, Stephanie Grauer - Women's Four (W4-), Canada Rowing - Episode 9 1:30:22

3y ago1:30:22

1:30:22

How proven is the link between the mind and the body? And what can we learn from athletes who are recovering from injury at the top of their game? Boost your mind power and boost your strength with insights from the Mindful Four - Nicole Hare, Jennifer Martins, Kristina Walker, and Stephanie Grauer. References From the Episode: Kristina's Podcast "…

1
The Silent Sniper - Trevor Jones - Men's Single (M1x), Canada Rowing - Episode 8 1:15:22

3y ago1:15:22

1:15:22

Why should you curl your toes to start the recovery? How can you let go and just row the boat? What's it like to spend every summer growing up with your family in a 500 square foot / 46 square meter cabin? The quiet, thoughtful and insightful Trevor Jones, will tell you how. References From the Episode: This episode is sponsored by Whitehall Rowing…

1
Science, Strength and Steel - Jessica Sevick, Gabrielle Smith - Women's Double (W2x), Canada Rowing - Episode 7 1:36:32

3y ago1:36:32

1:36:32

What do you get when you double up a BSc in cell biology and an engineer pursuing a master's degree in neuroscience? The Canadian Women's Double - Gabby Smith and Jess Sevick. In this episode, we dig deeper into sports science and training methods. Your future, fitter self can thank the Canadian Women's Double later. References From the Episode: Mu…

1
Healing Codependency to Create Interdependence w/Kim Kimball 1:02:11

3y ago1:02:11

1:02:11

My next guest took a year off to travel the world to find herself after a surprising break up. She not only found a greater awareness of her life up until now, she gained clarity around what her calling is.Meet my newly adopted soul-sister-from-the-east-coast!The energy Kim and I exchanged during this conversation was so aligned, for the rest of th…

1
How To Identify and Heal Emotional Triggers 21:15

3y ago21:15

21:15

Oy, anyone dealing with emotional triggers already knows how much they negatively impact our person and our relationship.Although some triggers are minor, others feel overwhelming and unmanageable.So often we blame our triggered reaction on the person triggering us and attempt to control their behavior so the triggers stop. Here’s where I get real …

1
Race the Way You Train - Jakub Buczek, Luke Gadsdon, Gavin Stone, Will Crothers, Men's Four (M4-), Canada Rowing - Episode 6 1:34:19

3y ago1:34:19

1:34:19

What do you get when you combine one guy who pulls a 5:45 2k, another with a sustainable development side-hustle, a firey-haired firefighter, an electrician and a computer scientist? You get the five guys driving forward the Canadian men's four to Tokyo. References From the Episode: Concept2 RowErg https://www.concept2.com/indoor-rowers RP3 https:/…

1
Cultivating Joy as Your Predominant Experience w/ Erin McCullough 1:10:53

3y ago1:10:53

1:10:53

From an anxiety disorder so overwhelming she barely left her house for a year 👉 to a successful entrepreneur who is passionate about teaching impenetrable joy.Meet Erin McCullough!Erin vowed that when she found solutions to overcoming and preventing anxiety, she would do whatever she could to make sure no one had to experience what she did. She spe…

1
Quickening the Load - Patrick Keane and Maxwell Lattimer - Lightweight Men's Double (LM2x), Canada Rowing - Episode 5 1:45:51

3y ago1:45:51

1:45:51

How do you harness failure to bring your world-class self on your worst day? Is it related to the information you can gather from previous generations? Coached by the legendary Dick Tonks, this light men's double is locked and loaded and ready for the challenge of the 2020 Olympic Games. They are prepared to pursue the unattainable. References From…

1
Mediumship, Soul Therapy & Archetypes w/ Claudia Monacelli 1:01:27

3y ago1:01:27

1:01:27

I'm super excited to introduce to you a woman who wears many hats, Claudia Monacelli! Claudia is a university professor, author, psychic medium, past life regressionist, clinical hypnotherapist, Feldenkrais practitioner and an Argentine tango dancer. Her area of expertise is using language to understand people's needs in discovering their own solut…

1
A Solitary Pursuit - Carling Zeeman - Women's Single (W1x), Canada Rowing - Episode 4 1:37:25

3y ago1:37:25

1:37:25

What kind of athlete needs to fuel with bagels, peanut butter, avocado, and honey? The kind of athlete grows up on a farm, racing her brothers and sisters down the driveway. Learn how to find the balance between naysayers and the hype squad. In this episode, get to know the fastest female single sculler that Canada has produced in decades, Carling …

Podcasts Worth a Listen

Kristen Roman Podcasts

Podcasts Worth a Listen

Quick Reference Guide