Two best friends who love doing life together, laughing out loud and solving the world’s problems…and yours…with a great cup of coffee in hand! Extra hot with extra shot btw! Join as we create a space where women can laugh, learn, and share life experiences. We’ll discuss everything from hot topics to growth topics. But what we know for sure is that life is too short to take ourselves too seriously. So we often laugh hard and sometimes uncontrollably!
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Fit & Frugal is a community of rebels who reject the status game and embrace delayed gratification to break free from societal norms and design a life of purpose and authenticity. Welcome to your new, unconventional, and empowering tribe. Unplug from the matrix & catch new episodes every Tuesday at 9 a.m.!
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Have you ever dreamed of packing in your job to pursue your dream career? Do you have a passion in life you want to follow? Freedom Hunters is about inspiring people who have escaped the rat race to pursue their dreams. Suzanne Delahunty, media lawyer turned writer, blogger, editor, stylist and podcaster, interviews fascinating people about where they started out, how they changed their careers and their lives and what success is for them now that they are doing what they love.
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1
The Contrarian Mindset: Radikal Hughes Challenging the Status Quo for Success
54:04
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Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves... I'm super fucking stoked to peel back the curtain on an extraordinary life that refuses to conform. Join me as I sit down with the homie Radikal Hughes, a fe…
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The Real Costs of Digital Realities: AI Experts Jeff J Hunter & Katya Haley on Human Connection
1:11:36
1:11:36
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We’re living in a time where finding authenticity feels like a needle in a haystack, especially with all this AI-driven content flooding our feeds. Brands are out here using AI to spit out these perfectly polished messages, but where’s the real connection? That’s why I’m absolutely stoked to bring you a conversation that’s going to blow your mind. …
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Transforming Mental Health with Music: Samuel Young’s Take on Passion vs. Profit
54:27
54:27
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Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's dopamine-chase beginnings. Well, I'm hyped to bring you a raw conversation with Samuel Young, a DJ and ma…
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Defying Odds: The Aaron Lambert Story of Incarceration to Innovation
1:03:48
1:03:48
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Hey Fit & Frugal Tribe! Ever wondered how someone turns their biggest setback into their most significant breakthrough? In today’s episode, I'm joined by Aaron Lambert, a real estate investor and entrepreneur with a story that’s nothing short of a rollercoaster ride. From facing a four-year prison sentence to emerging as a business powerhouse in La…
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1
Shattering Societal Labels: Lana Chairez on Stripping, Comedy & Authenticity
1:08:39
1:08:39
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Hey Fit & Frugal Tribe! Have you ever imagined the behind-the-scenes stories a stripper might have about the Secret Service? I'm so f*cking stoked I get to sit down with the one and only Lana Chairez – she's a stand-up comedian, host of the "Laughing with Lana" podcast, a former stripper, and an engineer, all rolled into one! She's not just funny; …
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1
From Startups to Sacrifices: Allan Draper on Entrepreneurship, Mortality & Legacy
55:35
55:35
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Hey Fit & Frugal Tribe! What does it take to build not one, not two, but 29 successful businesses? I just had one of the most mind-blowing conversations ever with Allan Draper, a serial entrepreneur from Phoenix, Arizona. His journey from a litigation attorney to owning 29 businesses ranging from home services and digital marketing to real estate i…
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1
Rising Above Adversity: Sir Darren Jacklin's Transformative Path from Struggle to Success
1:06:45
1:06:45
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Hey Fit & Frugal Tribe! Have you ever wondered how someone can turn life's biggest setbacks into stepping stones for monumental success? What's the secret mindset shift that changes everything? I'm super excited for an in-depth conversation with the remarkable Sir Darren Jacklin, a man who transformed adversity into opportunity and became a beacon …
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1
Inside the Mind of Nick Dais: A Tale of Resilience, Sports Betting & Content Creation
1:02:59
1:02:59
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1:02:59
Hey Fit & Frugal Tribe! How does a street-smart New Yorker conquer the world of sports betting and digital content? Join us for an invigorating episode as I sit down with the incredible Nick Dais, where he dives into the essence of life, Brazilian Jiu Jit Siu, resilience and content creation. Nick Dais, a native New Yorker and now Las Vegas residen…
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1
Peak Performance: Gary Chupik's Mindfulness & Self-Belief Success Techniques
39:16
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39:16
Hey Fit & Frugal Tribe! Ever wondered what mental strategies top athletes use to stay on top and how overcoming anxiety can propel you towards success? In this powerful episode, Gary Chupik, dives deep into the intricacies of the human mindset and its pivotal role in shaping success. We explore the common roots of anxiety and Gary reveals how being…
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1
Mike Kim's Unique Approach to an Authentic Life & Marketing
55:41
55:41
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55:41
Hey Fit & Frugal Tribe! How do we truly connect in a world of social media personas and parasocial relationships? I'm thrilled to have a conversation with Mike Kim today, a marketing maestro who weaves authenticity into every strand of his personal brand. Mike isn't just about brand building; he's about crafting narratives that resonate deeply with…
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1
Shawn Maguire on Real Videography, Embracing Vulnerability & Creating Legacy
1:02:24
1:02:24
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Hey Fit & Frugal Tribe! How can we create content that resonates and stands the test of time? Can introverts thrive in the social media landscape? I'm excited to bring you this milestone episode where I sit down with Shawn Maguire, an incredibly talented videographer and content creator. Shawn's not just about capturing beautiful shots; he's about …
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1
Jon Orlando: Mastering Poker Psychology, Emotions & Key Life Lessons
1:39:42
1:39:42
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Hey Fit & Frugal Tribe! Ever wondered if poker is really just a game of luck? Or how you can turn challenges into opportunities for growth? In today's (long) & heartwarming episode, I get to sit down with the incredible Jon Orlando and explore the electrifying world of high-stakes poker tournaments and unravel how it's a serious game of skill and m…
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1
Kevin Duboe Talks Fitness & Growth: Discipline Beyond the Gym
49:17
49:17
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Hey Fit & Frugal Tribe! What drives someone to leave college and leap into real estate at 19? How does cutting ties with the past fuel personal transformation? In this episode, I'm thrilled to sit down with Kevin Duboe, a mortgage lender and fitness aficionado. Originally hailing from Argentina, Kevin's journey to the U.S. is a story of embracing o…
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1
CPA Insights: Matt Bontrager on Smart Budgeting, Assets & Time Management
43:27
43:27
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Hey Fit & Frugal Tribe! What's the real key to balancing a successful career and a happy family life? How does a top CPA manage time ruthlessly and prioritize tasks for maximum impact? I'm diving into a fantastic conversation with Matt Bontrager, a CPA who's not just crunching numbers but also changing lives. Join us as Matt opens up about his incr…
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1
Jay Mirando: House Flipping Expertise, Real Estate Stories & Scaling Success Tips
59:22
59:22
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59:22
Hey Fit & Frugal Tribe! Can you really make a fortune flipping houses? How does a strong online presence revolutionize real estate investing? In this episode, I'm diving into the world of house flipping with the incredible Jay Mirando. Jay is the real deal in the world of house flipping. He's made a name for himself not just for his savvy flips but…
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1
Luis Barraza's Insights on Overcoming Failures, Embracing Entrepreneurship & Strategic Pivoting
59:37
59:37
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Hey Fit & Frugal Tribe! Ever wondered what lies beyond the success stories on social media? Is the entrepreneurial journey as glamorous as it seems? Today's episode is all about the raw & real journey of entrepreneurship with none other than Luis Baraza. Luis isn't just any entrepreneur; he's a master of reinvention. Dive in as Luis and I unpack hi…
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Empowering Fitness: Lisa Bowden on Achieving Body Positivity, Mental Wellness & Boosting Confidence
53:22
53:22
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Hey Fit & Frugal Tribe! Struggling with self-love and body image? Is weight loss the only measure of fitness success? I'm super excited to share this episode with Lisa Bowden, an incredible online fitness coach from South Carolina. Lisa's not just any fitness coach; she's a trailblazer in the industry, advocating for body positivity and empowering …
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1
Pivot to Entrepreneurship: Dr. Kevin Yee's Journey from Pharmacy to YouTube & High-Ticket Sales
1:08:10
1:08:10
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Hey Fit & Frugal Tribe! Ever wondered what it takes to break free from cultural expectations and carve your own path? Why is emotional intelligence a game-changer in personal growth, especially in Asian cultures? I'm stoked to sit down with Kevin, a former pharmacist who's reinvented himself as a YouTuber and high-ticket sales strategist. But Kevin…
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1
Extreme Money-Saving Tactics w/ Martin Mei & Kevin Yee: Exploring Unconventional & (Un)Ethical Hacks
1:15:52
1:15:52
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Hey Fit & Frugal Tribe! Can returning items to Costco and mastering credit card perks really boost your finances? This episode is all about walking that fine line between frugality, cheap and, well, let’s say 'creative' money-saving hacks. I'm joined by two awesome guests, Martin Mei and Kevin Yee, who aren't afraid to push the envelope when it com…
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1
Spencer Cornelia on Legal Battles & Real Estate Challenges: Insights from a Top YouTube Influencer
1:00:23
1:00:23
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Hey Fit & Frugal Tribe! Ever wondered what goes into making a Spencer Cornelia video? This episode is an absolute treat. I'm sitting down with the one and only YouTuber who's made a name for himself by calling out fake gurus. Spencer takes us behind the scenes of his YouTube life, from his daily grind making videos to the nitty-gritty of his resear…
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1
Wealth Building with Bryon Kibildis: Fiscal Success, Luxury Lifestyles & Investment Strategies
43:29
43:29
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Hey Fit & Frugal Tribe! What's the real purpose of your money? In this episode, I'm excited to introduce you to Bryon Kibildis, a seasoned financial advisor with Pacific Advisors. With 18 years under his belt, Bryon's an expert in helping business owners and individuals navigate the complex world of finance, particularly when it comes to selling as…
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1
Debt-Free Living and Wealth Building: Matt Plumer’s Blueprint for Stress-Free Financial Freedom
1:05:55
1:05:55
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Hey Fit & Frugal Tribe! Are you trapped in the debt cycle or fearing your next financial move? Ever wondered how to manage your finances when your income is as unpredictable as an entrepreneur's journey? In this episode, we're diving into the world wealth-building with the amazing Matt Plumer. As a financial coach and real estate agent, Matt specia…
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1
Transforming Trauma into Triumph with Alex Love Li: Achieving Financial Freedom & Life Fulfillment
43:23
43:23
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43:23
Hey Fit & Frugal Tribe! What secrets does breaking free from societal norms to live a life of meaning reveal about achieving true financial independence? In this episode I had the pleasure of sitting down with Alex Love Li, a dynamic life coach and multifamily real estate mentor. Alex is a believer in the power of financial freedom and living life …
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1
Abundance & Personal Transformation: Dr. Leslie Kalyn's Insights on Authentic Living & Inner Power
1:16:55
1:16:55
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Hey Fit & Frugal Tribe! Are your intentions blocking your success? Today's episode is an enlightening journey with Dr. Leslie Kalyn! She’s not just a nurse practitioner; Dr. Leslie is a beacon of healing and self-discovery. We dive into Dr. Leslie's personal awakening story, exploring how she found alignment with her true self. She’s passionate abo…
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1
Empowering Financial Freedom & Sustaining Health: Tanner Frigaard on Breaking the Wellness Cycle
1:17:48
1:17:48
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Hey Fit & Frugal Tribe! Are you stuck in a money trap? Today I'm thrilled to bring you a conversation with the insightful Tanner Frigaard. Tanner isn't just a financial expert; he's a passionate advocate for financial literacy. In our chat, Tanner highlights the crucial role of financial education in our lives. He explains how understanding basic f…
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1
Hedge Fund Strategies: Sam Narula on Mastering Compounding, Risk Mitigation & Generational Wealth
59:56
59:56
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Hey Fit & Frugal Tribe! Ever wondered if day trading is the key to quick wealth and lucrative side hustle? In today's episode, we're diving into the world of hedge funds with the incredible Sam Narula, founder and CEO of Legacy Wealth Capital Management. With over 15 years in the finance industry and an impressive background in technology and manag…
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In this episode, we discuss the concept of graduating in life. While high school and college graduations are taking place, we should also consider the lessons we have learned throughout our lives. In school, we advance to the next level as we gain knowledge and skills to prepare us for the next grade. However, we do not automatically advance in rea…
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1
Mothers/Daughters (Happy Mothers Daughters) - Episode 7
22:09
22:09
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In today's episode, we talk about the relationship between mothers and daughters today as opposed to back in the day. How time and cultures have changed and what it looks like now. Are we better off and more evolved? Has that made these relationships healthier, or has it hurt us? Let's get into it! Join the conversation over on IG: https://www.inst…
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In today's episode, we talk about talking with friends. This can be a double-edged sword. Let's get into it! Join the conversation over on IG: https://www.instagram.com/laughteroverlattespodcast/ Connect with Lana: Sundress Brunch Tickets: https://sundressandbighatbrunch.com/events/ Consulting Services: https://gr8collaborations.com/ Facebook: http…
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We're back! Join the conversation over on IG: https://www.instagram.com/laughteroverlattespodcast/ Connect with Lana: Sundress Brunch Tickets: https://sundressandbighatbrunch.com/events/ Consulting Services: https://gr8collaborations.com/ Facebook: https://www.facebook.com/sundressandbighatbrunch Instagram: https://www.instagram.com/sundressbrunch/…
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1
Empowering Asian Women in Real Estate: Kandy Katz's Journey of Identity, Growth, and Self-Discovery
1:06:24
1:06:24
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Hey Fit & Frugal Tribe! What does the journey of self-discovery look like to build a fulfilling life while staying true to your identity and roots? In this heartfelt episode, I sit down with Kandy Katz, a first-generation Vietnamese American, to explore our shared experiences growing up as Asian women. We dive into the challenges we faced in carvin…
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1
Leveraging OPM in Commercial Real Estate Investments: A Guide to Using Other People's Money
43:37
43:37
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Hey Fit & Frugal Tribe! Ever wondered what mistakes new investors make when it comes to syndications? In this insightful episode, we delve deep into the intricacies of commercial real estate investing and the nuances of raising capital. We tackle the often-misunderstood concept of using other people's money (OPM) in the real estate sector. The disc…
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Career Transformation: Jon Lopez's Journey from Layoff to Legacy through Calculated Risks
38:17
38:17
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38:17
Hey Fit & Frugal Tribe! Ever wondered what it takes to leave a stable job and dive into entrepreneurship? In this enlightening episode, I sit down with Jon Lopez from Nine Doors Down. We dive into his transformational journey from a comfortable W-2 job to the exhilarating world of entrepreneurship. Jon opens up about the mental and emotional shift …
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1
From Addiction to Affluence: Rob Rowsell on Transforming Wealth with Faith & Redemption
29:22
29:22
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29:22
Hey Fit & Frugal Tribe! Ever wondered what insights the 'Law of Exposure' might unlock about our lives? In this compelling episode, Rob Rowsell unveils his insights on the powerful effects of surrounding ourselves with positivity and how it transforms us. We discussed living authentically, resisting societal pressures that often lead us off our pat…
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1
Sobriety & Success: Nelson Lin on Real Estate Investment, Mental Wellness & Healthy Relationships
1:12:08
1:12:08
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Hey Fit & Frugal Tribe! How can giving up alcohol transform your mental health and social experiences? And what makes a relationship truly successful? In this wholesome episode, Nelson and I unpack our personal experiences of giving up alcohol and the profound transformation it has brought to our lives. We get real about the mental health challenge…
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In today’s episode, we get into “Dressing for your age.” Is this a thing? To wear or not to wear; that is the question. Who gets a say in what you wear? And when did we stop wearing slips, pantyhoses, and foundation garments? Join the conversation over on IG: https://www.instagram.com/laughteroverlattespodcast/ Connect with Lana: Sundress Brunch Ti…
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In today’s episode, we get into understanding the seasons of friendships, knowing when it’s time to walk away, and nurturing those friendships that matter. Join the conversation over on IG: https://www.instagram.com/laughteroverlattespodcast/ Connect with Lana: Sundress Brunch Tickets: https://sundressandbighatbrunch.com/events/ Consulting Services…
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In today’s episode, we get into Women’s History Month; what comes to mind when you think of Women’s History Month? Who are the real history makers, and what does it take to be a history maker? Join the conversation over on IG: https://www.instagram.com/laughteroverlattespodcast/ Connect with Lana: Sundress Brunch Tickets: https://sundressandbighatb…
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1
What’s your love language, sis? - Episode 3
29:36
29:36
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Oooo, we love love! Well, only one of us is the hopeless romantic but that’s besides the point. In this episode we talk about everything from our favorite chick flicks to self-love to how we like to be loved. Love is always in the air! Join the conversation over on IG: https://www.instagram.com/laughteroverlattespodcast/ Connect with Lana: Sundress…
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No really, is this year about you becoming a new you or not? Whether you do a vision board, word of the year, or resolutions, we all want to improve on the old us from last year. So let’s chat about how we’re going to be about and not just talk about it this time. Join the conversation over on IG: https://www.instagram.com/laughteroverlattespodcast…
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What is Laughter over Lattes and who are these people Harpo? - Episode 1
24:09
24:09
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Today’s episode discusses the who, what, and whys of the Laughter Over Lattes Podcast. There’s nothing like experiencing the energy of these best friends who act more like sisters. And with over 3 million podcasts out there, hear why they thought the world needed another podcast. Join the conversation over on IG: https://www.instagram.com/laughtero…
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Jamila Rizvi: Political Advisor to Columnist, Author and Presenter
54:19
54:19
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Jamila Rizvi started her career in politics. Her first job out of university was working for the then Australian Prime Minister, Kevin Rudd. From her role as government advisor, Jamila took her career into media, where she worked at the online news site Mamamia as editor in chief. Today, Jamila is the Chief Creative Officer for the Nine Network's F…
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Kat Stewart is an Aussie household name due to her many stellar and powerful performances in the very best of Australian TV and theatre, which have led to her winning many accolades including AACTA and Logie awards. Kat became known in Australia for her stunning performances as Roberta Williams in Underbelly, and as Billie Proudman in my favourite …
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Lana Wilkinson: Marketing to Celebrity Stylist & Shoe Designer
1:14:06
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Lana Wilkinson is one of Australia's best-known celebrity stylists. Her client list includes some of Australia’s most stylish women, including Ruby Rose, Megan Gale and Nadia Bartel. Lana started her career in marketing and public relations until her side hustle of styling celebrities for events and media engagements took on a life of its own. She …
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Maria Hatzistefanis: Banking to Beauty Entrepreneur & founder of Rodial
39:22
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Maria Hatzistefanis, founded her ground-breaking skincare group, Rodial, in 1999 by identifying a niche for treatments targeted to specific skin concerns. Maria has become a respected and sought-after opinion-leader as she is known for her mentoring and entrepreneurial guidance. Recently she was a judge for the British Fashion Council Vogue fashion…
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Expert Special: Liz Ward founder of Slick Pivot
54:49
54:49
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Liz Ward is the UK’s first pivot coach and founder of Slick Pivot, a boutique coaching hub for career changers, startups and entrepreneurs. She has been the coach working behind the scenes of growing startups including, The Marshmallowist and Taylor Morris Eyewear. An AOC (Association for Coaching) recognised personal and business coach and NLP pra…
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Georgia Gwynne Gruber Travel to Music to Writing, Film & TV Production
1:07:56
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Georgia Gwynne Gruber grew up in Wales and studied law at Oxford University. However shortly after graduating she was charged with a minor drug offence that resulted in her spending 6 months in prison. This then spurred her on to take her career and life in a wholly different direction. From producing and presenting travel programmes for television…
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Andy Griffiths: media lawyer to International Justice Mission Regional President
1:08:25
1:08:25
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The world needs more people like Andy Griffiths. His work has taken him into brick kilns in India where he lead a team of freedom fighters rescuing people who had been subject to enforced slavery, and to the West Bank in Palestine where his organisation help run a program to create harmony and peace between Israelis and Palestinians through sport. …
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Kristina Karlsson: travel to founder of Kikki K
51:17
51:17
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Kristina is the founder of the stationary and lifestyle brand Kikki K, which has stores in Australia, New Zealand, the USA, UK, Singapore and Hong Kong. And it is available online in over 140 countries around the world. Kristina really is living her dream life. But before she started Kikki K, Kristina tried different jobs in hospitality and travel,…
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Poh Ling Yeow: Artist to TV Chef and Restaurateur
1:00:30
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Most of my Australian listeners, and probably quite a few of my UK listeners will have heard of today’s guest on Freedom Hunters. You might have watched her come runner up in the first ever series of Australian Masterchef in 2009. Or you might have watched her subsequent TV cooking series, or made delicious dishes from one of her cookbooks. And if …
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