Best Lance Sinclair Podcasts (2024)

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162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew 28:28

3d ago28:28

28:28

Why should we reconsider dieting? In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunge…

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161. Thrive Back: Letting Go Of Perfectionism w/ Kate Noel 41:26

9d ago41:26

41:26

Ever found yourself trapped by the pursuit of perfection? In this reuploaded episode, Meg is joined by the wonderful Kate to explore how perfectionism impacts daily life, particularly for those navigating eating disorders. Together, they offer practical advice on letting go of perfectionism and embracing your authentic self. Kate shares her persona…

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160. 3 Unexpected Ways Failure Boosts your Life and Success 22:23

16d ago22:23

22:23

Have you ever wondered how failure can actually benefit you? In this episode Meg delves into the unexpected advantages of failure, especially for people-pleasers and perfectionists. Through personal anecdotes and scientific insights, Meg reveals how mistakes can be powerful catalysts for learning, resilience, and empathy. Tune in to discover why em…

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Lance Theobald, CEO, Miami Nation Enterprises 26:31

19d ago26:31

26:31

Farmer School dean Jenny Darroch talks with 2010 accountancy alum Lance Theobald about his early years as an entrepreneur, his work on behalf of the Myaamia people as a member of the tribe, and what happened to the car he had during a trip to New Zealand.By Jenny Darroch

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159. Transforming Adversity into Power w/ Lance Essihos 37:22

24d ago37:22

37:22

How can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment? In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the importance of listening to the heart and following intuiti…

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158. Love Shouldn’t Hurt: Ending and Overcoming Toxic Relationships w/ Stephanie McPhail 49:46

1M ago49:46

49:46

Are you struggling to recognize the warning signs of a toxic relationship? In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction …

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157. The Power in the Pivot and Reinventing Yourself w/ Morgan Sinclair 42:58

1M ago42:58

42:58

Ever wondered what it takes to truly reinvent yourself? In this week's episode, Meg talks with Morgan Sinclair to explore the power of pivoting in both professional and personal realms. Morgan shares her transformative journey, detailing her experiences working in a job she felt out of place in and how it led her to reconsider her career trajectory…

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156. Let your Body have a Voice: Regulating the Nervous System w/ Stefanie Michele 38:41

1M ago38:41

38:41

Do you ever feel like you're constantly in fight or flight mode, or so overwhelmed that you shut down and then beat yourself up for not doing enough? In this episode, Meg talks with Stefanie about how to manage stress and reconnect with our bodies. Meg and Stefanie delve into somatic therapy, discussing its principles and the importance of body awa…

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155. Unlocking a Life you Love Through Setting Healthy Boundaries 28:44

2M ago28:44

28:44

In this episode, Meg delves into the transformative power of setting boundaries, drawing from Melissa Urban's The Book of Boundaries. She defines what boundaries are and why they are essential, sharing a personal story about a boundary she failed to set, the negative consequences, and valuable lessons learned. Meg identifies signs of unhealthy boun…

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154. How to Transform Social Anxiety into Confidence w/ Charlene Gethons 48:04

2M ago48:04

48:04

How can a life-altering event transform crippling social anxiety into newfound confidence? In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene recounts her background in mental health and the dramatic moment she…

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Gopa Dobson, Chief Revenue Officer at MJ REIT 22:08

2M ago22:08

22:08

On this episode of Beyond High Street, Farmer School dean Jenny Darroch's guest is Gopa Dobson, a 1990 marketing alumna, with whom she talks about being industry agnostic, the importance of customer service, and advice for someone just starting their career in marketing.By Jenny Darroch

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153. Healing People Pleasing: Your Needs Matter w/ Nimisha Mehta 43:15

2M ago43:15

43:15

How often do we prioritize others' needs over our own, neglecting our own well-being in the process? In this episode, Nimisha Mehta shares her journey of healing from people-pleasing, emphasizing the critical importance of valuing one's own needs. Nimisha candidly discusses her upbringing and the delicate balance between authenticity and societal p…

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152. Empower your Journey: 3 Key Life Lessons Unveiled 27:14

2M ago27:14

27:14

Do you want to know the guiding lessons that have transformed Meg's life? In this long-awaited comeback episode, Meg delves deep into three profound lessons that have become the cornerstone of her journey. But that's not all – tune in for some exciting life updates and a special announcement regarding the future direction of the podcast. Meg's webs…

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Jillian Griffiths, Chief Financial Officer at Clayton Dubilier & Rice 25:36

3M ago25:36

25:36

On this episode of Beyond High Street, Farmer School dean Jenny Darroch talks with Jillian Griffiths, a 1992 FSB accountancy alumna, about the importance of giving feedback, what Jillian did during a sabbatical from work in 2000, and why Sunday night was her favorite night of the week while she was at Miami.…

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Mary van Praag, Global Chief Executive Officer at Milani Cosmetics 30:40

4M ago30:40

30:40

Mary van Praag, 1987 Farmer School of Business marketing graduate, talks with FSB dean Jenny Darroch about why she went into consumer products, being named "Brand Builder of the Year," and why the Western Campus is her favorite place at MiamiBy Jenny Darroch

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Mike Smerklo, Co Founder & Managing Director, Next Coast Ventures 30:05

5M ago30:05

30:05

Mike Smerklo, an entrepreneur, investor, and author who graduated from the Farmer School of Business in 1991, joins Farmer School dean Jenny Darroch to talk about being first in his family to go to college, being a fan of morning classes, and how he spent his Sundays during the Bengals' seasons.By Jenny Darroch

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An Exciting and Aligned Announcement (Podcast Update) 11:59

5M ago11:59

11:59

ABOUT THIS EPISODE In this episode, Meg goes solo to to share some thrilling updates and sneak peeks of what's to come. Get ready to dive into exciting content and discover what's in store for future episodes! Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel: https://bit.ly/3V6re…

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Kia Nalls, Work-based Learning Solutions Creator at Sinclair Community College 31:45

5M ago31:45

31:45

On this episode of Beyond High Street, Farmer School of Business dean Jenny Darroch sits down with Kia Nalls, a 2001 finance and accountancy graduate, to talk about the scholarship that brought her to Miami, the importance of proper etiquette, and how she transitioned to working in higher education.By Jenny Darroch

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150. Stories of Weight Stigma and Medical Fat Phobia w/ Ragen Chastain 48:57

5M ago48:57

48:57

ABOUT THIS EPISODE In this episode,Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Ut…

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Roger Howe, U.S. Precision Lens (retired) 33:09

6M ago33:09

33:09

Farmer School of Business dean Jenny Darroch talks with Roger Howe, retired owner of U.S. Precision Lens and philanthropist, about his time in Oxford, his 60 years of friendship with Dick Farmer, and how he and his wife helped create the Howe Center for Writing ExcellenceBy Jenny Darroch

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149. Movement and Exercise: before, during and after our eating disorders w/ Anne-Claire Jedrzejczak 37:09

6M ago37:09

37:09

ABOUT THIS EPISODE In this episode, together with my soul sister, Anne-Claire Jedrzejczak, we explore the transforming journey of our relationship with movement. We openly examine how our viewpoints have changed over time, considering the significant shift in the intents and values that guide our decisions. Come along as we explore the facets of pe…

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148. The Power of Ketamine Assisted Therapy w/ Allyson Inez Ford 30:04

6M ago30:04

30:04

ABOUT THIS EPISODE In this week's episode, Meg and Alyson explore the intriguing world of ketamine assisted psychotherapy in recovery spaces Alyson sheds light on the use of ketamine assisted psychotherapy as a complementary tool to traditional therapy, offering eligible patients more frequent breakthroughs and sustained improvement in symptoms. AB…

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Amy Armstrong, Co-Parent Coach, Coach Trainer, Mediator at The Center for Family Resolution 35:28

6M ago35:28

35:28

Farmer School dean Jenny Darroch talks with 1983 Miami University secondary education graduate Amy Armstrong about her pivot to adult education, her interest in how we learn, and the importance of allowing ourselves to be comfortable in being uncomfortable.By Jenny Darroch

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147. What is your Recovery Communication style? 38:10

6M ago38:10

38:10

ABOUT THIS EPISODE In this week's episode, Meg delves into the profound impact of effective communication on the journey of eating disorder recovery. Throughout the episode, Meg explores three distinct communication styles, each playing a unique role in shaping the recovery process. Sign up for FREE webinar with Dr. Anita Johnston and Meg McCabe on…

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146. Healing through Communication and Authenticity w/ Dr. Anita Johnston 48:41

6M ago48:41

48:41

ABOUT THIS EPISODE In this week's episode, Meg and Dr. Anita takes a deep dive into the pivotal theme of healing through communication, with a specific focus on the profound impact of assertive communication on individuals recovering from eating disorders. They unravel the intricacies of expressing needs and setting boundaries, shedding light on ho…

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145. Reclaiming Your Life From Anorexia w/ Imogen Barnes (Re-Upload) 50:22

7M ago50:22

50:22

ABOUT EPISODE Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life.Now Imogen is an advocate of eating disorder recovery who is using her s…

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144. Recovering During Middle Age w/ Brandy Walker CCIEDC 39:19

7M ago39:19

39:19

ABOUT THIS EPISODE In this week's episode, Meg engages in a heartfelt conversation with Brandy about her journey of recovering from an eating disorder during middle age. The discussion unravels the roots of Brandy's disorder, delves into coping mechanisms linked to trauma, and explores the unique challenges faced by someone in their middle years. B…

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John Altman, serial entrepreneur and business leader 36:14

7M ago36:14

36:14

Farmer School dean Jenny Darroch chats with 1960 grad John Altman about the reason he came to Miami instead of joining the Navy, why he feels he didn't thrive in big companies, and his longtime passion for flying.By Jenny Darroch

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143. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload) 44:58

7M ago44:58

44:58

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pi…

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142. 5 Reasons Why You Should Ditch the Scale 27:30

7M ago27:30

27:30

ABOUT THIS EPISODE In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can …

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141. 5 Hard Truths About ED Recovery w/ Anne-Claire Jedrzejczak 19:24

8M ago19:24

19:24

ABOUT THIS EPISODE In this episode, my dynamic co-host and soul sister Anne-Claire Jedrzejczak and I fearlessly dive into the complex realm of Eating Disorders, serving up the unfiltered "5 Hard Truths" about it from our YouTube Channel. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The …

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140. HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN ( Re-Upload) 41:48

8M ago41:48

41:48

ABOUT THIS EPISODE In this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away. ABOUT OUR G…

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139. Race, religion and culture and the development of Eating Disorders w/ Brianna Theus, RDN, CDN 44:57

8M ago44:57

44:57

ABOUT THIS EPISODE In this episode, we had a fascinating discussion between Meg and Brianna. The two discuss the complex ways that race, religion, and culture connect with the development of eating disorders. By sharing her personal story, Brianna sheds light on her challenges and how they influenced her career as a specialist. As a dietician from …

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George Heath, Board of Directors of Sea-Land Chemical Company, former group president at Sherwin-Williams 35:19

8M ago35:19

35:19

George Heath, 1990 Farmer School MBA graduate, talks with Farmer School dean Jenny Darroch about his pivot from graphic design to business, the impact of former dean James Robeson on him, selflessness vs. selfishness, and the sport he dreamed of going into as a pro.By Jenny Darroch

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138. How To Feel Your Feelings w/ Rachelle Heinemann LMHC, CEDS 40:21

8M ago40:21

40:21

ABOUT THIS EPISODE In this episode, Meg engages in a captivating conversation with Rachelle, exploring the world of eating disorders. Rachelle discusses her passion for podcasting to raise awareness and foster crucial discussions while sharing her rewarding experience of helping individuals decode the emotional messages embedded within their behavi…

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137. Fight, Flight, Freeze or Fawn: Eating Disorder Edition 30:25

8M ago30:25

30:25

ABOUT THIS EPISODE In this week's episode, Meg delves into the intricate connection between trauma responses and eating disorders. She explores the various instinctive reactions to stress – fighting, fleeing, freezing, or fawning – and how our autonomic nervous system takes control, driven by diverse life experiences and genetic factors. Meg emphas…

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136. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED (Re-Upload) 51:39

9M ago51:39

51:39

ABOUT THIS EPISODE In this reuploaded episode, Meg engages in an enlightening conversation with Dr. Jennifer Gaudiani, shedding light on the critical question of when it's essential to seek treatment for eating disorders. Dr. Gaudiani delves into the inadvertent invalidation of eating disorders by medical professionals due to outdated science, trad…

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135. 10 Ways You can take up more Space In Recovery World 38:42

9M ago38:42

38:42

ABOUT THIS EPISODE In this week's episode, Meg takes the stage solo to explore the powerful concept of "taking up space" in the world of recovery. She discusses ten actionable ways for individuals to assert themselves, make recovery their own, and overcome the challenges that often come with it. Meg dives into the significance of setting personal g…

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134. Self Empowerment and Personal Transformation w/ Lydia Knight 51:11

9M ago51:11

51:11

ABOUT THIS EPISODE In this episode, Meg interviews Lydia on self-empowerment and personal transformation. Lydia shares her journey from crisis to thriving, emphasizing the power of not waiting and taking action despite fear. They discuss the concept of a diminished life, strategies to overcome fear, and Lydia's personal experiences. They also touch…

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133. Polarization in the Nutrition Space and the Importance of Nuance w/ Dr. David Wiss 55:56

9M ago55:56

55:56

ABOUT THIS EPISODE In this episode, Meg and Dr. Wiss explore Polarization in the Nutrition Space and the Importance of Nuance. They discuss Dr. Wiss' journey from addiction to nutrition, challenges in dietitian schools, the importance of dialectical thinking, and real-life examples of polarization. The conversation covers balancing support and food…

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132. The Collective Voice: Stories of Eating Disorder Recovery (Re-Upload) 33:03

10M ago33:03

33:03

ABOUT THIS EPISODE In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them…

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131. Why Body Image is so Complicated & How to Start Healing with Marci Evans, CEDRD-S 52:19

10M ago52:19

52:19

ABOUT THIS EPISODE In this week's episode, Meg converses with Marci, an eating disorder recovery expert. Marci shares her journey into this field, highlighting pivotal moments and her unique insights as a dietitian. They explore challenges related to body image, emphasizing constructive dialogues between professionals and clients. Marci's research …

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130. Taking Care of Yourself on Busy Days w/ Shelly Najjar RDN 46:17

10M ago46:17

46:17

ABOUT THIS EPISODEJoin Meg this week’s In this episode, as she interviews Shelly, and delves into the world of intuitive eating, discussing its relevance on busy and stressful days. Shelly shares her personal journey to becoming an intuitive eating counselor, shedding light on the challenges people face in their relationships with food and self-car…

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129. 5 Ways to Refresh Stagnant Recovery Energy 25:48

10M ago25:48

25:48

ABOUT THIS EPISODEIn this week's solo episode, Meg unveils five potent strategies to reinvigorate your recovery journey. Discover the significance of candid communication with your treatment team, the benefits of enlisting a recovery coach for invaluable guidance, and the power of visualization to maintain motivation. Explore the transformative imp…

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128. Conquering Bulimia w/ Merrit Elizabeth 41:10

11M ago41:10

41:10

ABOUT THIS EPISODEJoin Meg this week’s episode as Merrit returns to the show for an empowering episode on "Conquering Bulimia." Delve into the impactful discussion about the struggles of overcoming bulimia's physical and mental toll. Merrit bravely shares their personal journey, shedding light on moments of healing and the strength that propelled t…

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127. Pro-Aging, Beauty Standards and Body Liberation w/ Deb Benfield 49:09

11M ago49:09

49:09

ABOUT THIS EPISODEIn this week's episode, Meg talks to Deb, an experienced anti-diet dietitian, about embracing one's true self and the idea of pro-aging. They discuss eating disorders among different age groups, focusing on adolescents, new mothers, and women in menopause. The concept of pro-aging challenges societal norms about aging and thinness…

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126. How Affirmations Can Help Your Healing Journey 32:04

11M ago32:04

32:04

ABOUT THIS EPISODEJoin Meg on this week's episode, as she delves into the transformative power of affirmations. Meg explores the profound impact of affirmations on eating disorder recovery, mindset shifts, and personal growth. She shares her own experience of using affirmations to heal a negative money mindset and discusses the significant benefits…

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125. 8 Ways to Start Healing Disordered Exercise 42:51

11M ago42:51

42:51

ABOUT THIS EPISODEIn this week's episode Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of pr…

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124. Is Recovery Possible? w/ Anne-Claire Jedrzejczak(Re-Upload) 52:18

12M ago52:18

52:18

ABOUT THIS EPISODE In this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire wi…

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123. Isolation, Anxiety and Eating Disorder w/ Jillian Lampert PhD, MPH, RD, LD, FAED 41:50

12M ago41:50

41:50

ABOUT THIS EPISODEIn this week's episode join Meg in a conversation with Jillian as she shares her personal journey that led her to a passionate career in eating disorder advocacy. Throughout the episode, they dive into the crucial importance of the eating disorder topic and its interplay with anxiety and isolation. Discover why eating disorders of…

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