Best Lauren Wang Podcasts (2024)

1
Showing up Authentically: Accepting Yourself as a Cutie, Messy Human with Emilee Crowder 44:58

8d ago44:58

44:58

On this episode.. How Emilee got into the world of therapy Authenticity and what that looks like in finding a therapist Authenticity in therapy as a therapist & how she shows up as authentic in her life Self-disclosure in the therapy room and its importance to authenticity Finding safety in being authentic and finding ways to be more authentic in r…

1
Welcome to Season 5: Happy 4th Birthday Dope Sh*t My Therapist Says 15:32

22d ago15:32

15:32

On this episode.. We share our personal and professional updates What we are looking forward to this season What the future of the pod will look like & a look back at the last 4 years Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you…

1
Cocktails & Conversation with Jackie Williams, Event Vice President at Bar Convent Brooklyn 6:34

2M ago6:34

6:34

Jackie is the Event Vice President of Bar Convent Brooklyn, one of the leading international trade events for the bar and beverage industry. Jackie's plate is quite full but she manages to serve up one of the best events here in Brooklyn! Bar Convent Brooklyn is one of the leading international trade events for the bar and beverage industry. A seas…

1
#014: What's Next For The Podcast? [Brian Wang] 20:18

2M ago20:18

20:18

Today is a solo episode where I get meta with the show and reflect on its origins, share some lessons learned, and process a bit about what might be next. Enjoy! Watch this episode on YouTube Enjoyed this episode? Ready to take your leadership and personal growth to the next level? Please visit my website to learn more about coaching with me. Subsc…

1
#013: How Do I Stay True To Myself In My Next Chapter? [Cristina Poindexter] 51:36

3M ago51:36

51:36

Cristina Poindexter is a serial entrepreneur who finds herself wondering how to make a new move in her career without burning out. She's no stranger to ambition - she's founded 2 companies and has worked at places like Google and Headspace. After leaving her last venture, she fears not being able to achieve her potential while being her authentic s…

1
#012: How Much Room For Doubt Is Allowed For A Founder? [Troy Sultan] 48:03

3M ago48:03

48:03

Troy Sultan is the CEO of Guide and he's been leading startups for a decade. This far into the journey, he finds he's been losing motivation and he came for a session to figure out why. Is it a temporary blip or is there something deeper going on? Confronting this question is no easy feat - no founder wants to admit that they feel disconnected from…

1
#011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman] 43:50

4M ago43:50

43:50

In recognition of Mental Health Awareness Month, I speak with Laura Shook Guzman, a seasoned therapist and leadership coach, to explore prevalent mental health issues among entrepreneurs. This episode delves into the pressures founders face, discussing the balance between business demands and personal well-being, and highlighting strategies for man…

1
#010: How Do I Trust Myself After Betrayal? [Lauren Tracy] 50:16

4M ago50:16

50:16

Part of a founder’s job is to recruit the right people to your team. But how do you handle a situation where someone seems great on paper, but triggers a gut feeling that something is off? How do you stay authentic in a way that fosters trust with others? And what does a past experience of betrayal have to do with all this? These are the questions …

1
Finding the Root Cause: Defeating Your Limiting Beliefs and Regulating your Nervous System with Melissa Hiemann 51:35

4M ago51:35

51:35

On this episode.. Her background and what led her to pursue trauma informed care What led Melissa and her partner to start the Centre for Healing How limiting beliefs are created and manifest from childhood through adulthood What a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experi…

1
#009: How Do I Avoid Burning Out My Team? [Olga Chin] 42:12

5M ago42:12

42:12

Part of a founder's job is to care more about the business than anybody else. That alone can bring a lot of intensity to work. But when you're an ex-banker to boot, things can get into overdrive. How do you make sure you don't burn out your employees that way, especially if they're not used to the pace? How do you trust your team to regulate their …

1
The Space Between 'Atta Girl and 'I Told You So' with the Founders of Bottoms Up Bagels, Joan Kanner & Michelle Bond - S2 E8 39:40

5M ago39:40

39:40

It is Women’s History Month and what a great time to share this conversation… In this episode, I am speaking with not one, but TWO fabulous entrepreneurs and Founders of Bottoms Up Bagels, Michelle Bond and Joan Kanner. They are also co-hosts of the Proofing Stage podcast. Michelle is a Returned Peace Corp Volunteer and has run 11 marathons. I gues…

1
#008: Can We Chase Both Passion and Profit? [Scott Britton] 43:36

5M ago43:36

43:36

Scott Britton founded and sold his company to Salesforce in 2022. Nowadays he spends much of his time exploring the nature of human consciousness through writing and podcasting. And while he'd like to make a living from this some day, he's not sure that he can. Our session goes straight to the tension that many people face: whether one can support …

1
It’s Never Too Late To Be Yourself: Transition Journey with Wendy Cole 1:09:35

5M ago1:09:35

1:09:35

On this episode... Her life experiences and gender transition journey from childhood to now Having a supportive therapist and how that helped shape who she has always been Embracing the life she has always known and getting comfortable as Wendy Her experiences with surgery, dating, and her work as a transition mentor helping parents of kids who are…

1
#007: Why We Struggle to Switch Off From Work with Eric Bahn 47:50

5M ago47:50

47:50

Ever found yourself glued to your phone, oblivious to a loved one's story about their day? Or felt guilty for focusing on work when you just want to enjoy time with family? Eric Bahn, co-founder of Hustle Fund, joined me to explore the struggle many of us face: turning off our work brains and being fully present with loved ones. We explore question…

1
Know Yourself: Breaking Through Codependency with Rachel Sievers 55:21

5M ago55:21

55:21

On this episode... Her journey into the mental health field and pivoting her career What codependency is and how it develops How codependency can vary amongst relationships and upbringings Codependency vs. independency Building skills to move away from codependency Codependency on social media Connect with Rachel Sievers: Rachel's Website Rachel's …

1
Creating Diversity & Inclusion in the WordPress Community with Rachel Winchester 24:34

6M ago24:34

24:34

In this episode, I am speaking with Rachel Winchester, Win for short. Win is an entrepreneur, product designer, public speaker and creative. She is the founder of The Focus Assistants, a Brooklyn-based startup, and Visual Webmaster, a company she created to pursue her dreams of creating and developing websites and collaborating with other entrepren…

1
#006: Riding the Emotional Rollercoaster of Fundraising w/ Nestor Solari 45:38

6M ago45:38

45:38

Founders that embark on a fundraise are often met with a mix of electrifying hope and gnawing doubts. In my coaching session with Nestor Solari, CEO of Sigo Seguros, we tap into that dichotomy, revealing the raw emotional journey founders undergo while chasing startup funding. When you're in full on pitch mode, skepticism and pushback can throw you…

1
#005: Wielding Authority Without Being A Jerk w/ Erik Dunteman 1:05:15

6M ago1:05:15

1:05:15

Are you grappling with how to drive your team forward without coming off as a jerk? How do you balance accountability with empathy? In this coaching session, I go deep with Erik Dunteman, CEO and co-founder of Banana, as we tackle these burning questions. The journey into leadership isn’t just about strategies; it’s an invitation to confront our fe…

1
#004: The Inner Game of Productivity with Jordan Taylor 52:45

7M ago52:45

52:45

In this episode, Brian coaches Jordan Taylor, CEO of Medley, as she navigates a pervasive leadership challenge: how to effectively manage her time amidst an endless sea of urgent tasks. The heart of this session lies in Jordan's moment of self-discovery, where she confronts the inner narratives that influence her leadership, offering a moment of cl…

1
#002: Reinventing Yourself After Startup Failure with Danielle Lumetta 49:50

7M ago49:50

49:50

In this episode, we delve into the emotional and professional crossroads faced by Danielle Lumetta, a founder grappling with the painful decision to shut down her company. Our session offers a rare window into the internal struggles and realizations that come with such a pivotal moment in an entrepreneur's journey. Danielle candidly shares her anxi…

1
#003: Embracing Risk to Unlock Our Full Authenticity with Andy Mauro 51:27

7M ago51:27

51:27

In this episode of Slow Down, to Speed Up, we explore the journey of Andy Mauro, a serial entrepreneur who sold his last company in 2021 and is now embarking on a new venture with Storycraft. Andy's challenge is to balance a grand vision with effective risk management. We get a unique glimpse into Andy's internal fears and how they potentially act …

1
#001: From Self-doubt to Self-leadership with Kevin Lee 50:21

7M ago50:21

50:21

Have you ever felt the tension of transitioning from individual contributor to leader? Faced the uncertainty of how to lead effectively? Maybe even felt guilty that you weren't doing the work you used to? In this episode, I coach Kevin Lee, CEO of immi, and we dive into this topic head on. Deeper into the session, I help Kevin confront the emotiona…

1
Letting Go and Building Vulnerability: Navigating Men’s Mental Health with Nicholas Moore 49:26

7M ago49:26

49:26

TW: Topics around sexual assault and abuse, listener discretion advised On this episode... Nick’s life story and how it shaped his views of his upbringing Tapping into your vulnerability and taking baby steps to be more open and personal with loved ones Finding tangible ways for men to shed societal norms to be more emotional and vulnerable How men…

1
#000: Trailer 1:30

8M ago1:30

1:30

As a startup founder, your limits will be tested every day. In order to break through those limits, you need to identify the patterns that are holding you back. That's where a skilled coach can make a big difference. Because we can't see our blindspots on our own. I’m Brian Wang, a former founder turned executive coach who helps other founders work…

1
Healing The Mother Wound: Learning to Self-Mother, Move Forward, and Heal From your Maternal Relationship with Sian Crossley 42:31

8M ago42:31

42:31

On this episode... What is the mother wound? Building awareness around the mother daughter relationship How the mother wound manifests in our lives Learning to self-mother in order to heal Deciding how to move forward with your maternal relationship Connect with Sian Crossley instagram.com/breakthecycle_coaching Find on her Instagram Mother Wound C…

1
Finding a Therapist, Preparing for Sessions, and Knowing When to End Therapy 34:18

9M ago34:18

34:18

On this episode: How to find a therapist that fits your preferences Good practices and boundaries for clients in the therapy room Our own personal boundaries as therapists in the therapy room Knowing when it is time to end therapy or transition to a new one Preparing for sessions Check us out on socials! Instagram @dopeshttherapypod email us at dop…

1
SAG-AFTRA Negotiating Committee Roundtable Discussion on the 2023 TV/TH Contract - S2 E6 1:42:37

9M ago1:42:37

1:42:37

After a rather lengthy hiatus, That’s How We Role is back! I am doing a slight departure from my normal interview-style podcast. This episode is a roundtable discussion on the SAG-AFTRA 2023 TV Theatrical Tentative Agreement. I am joined by my first time co-host, Courtney Rioux, host of The Whole Artist podcast. We are joined by our fellow SAG-AFTR…

1
Treating the Whole Body: Utilizing Eastern Medicine to Treat Depression and Anxiety with Guljan Nurmuradova 43:50

9M ago43:50

43:50

On this episode: Guljan's journey to pursuing acupuncture and Traditional Chinese Medicine The origins of traditional Chinese medicine and how it works How different organs in our body influence our mental health and what we can do about it How acupuncture supports depression and anxiety What a traditional acupuncture session looks like and the exp…

1
Why Did I Get Addicted to my Phone? (pt. 2) 16:41

10M ago16:41

16:41

Amrin and Lauren return for part 2 on the topic of phone addiction! They'll discuss more of their personal experiences and strategies backed by psychology to overcome phone addiction -- settings for notifications, phone colors, and more! Check out the sources we used here: https://kvisit.com/9AE/wv8G Credits: Lauren Wang, Amrin Gill, Yusra Sulaiman…

1
NEW COHOST: Why Did I Get Addicted to my Phone? (Pt. 1) 21:58

10M ago21:58

21:58

We finally introduce our new cohost, a junior named Amrin who's interested in psychology! In this episode, Lauren and Amrin talk about phone addiction, a problem that is VERY relevant to teens. They discuss the official definition and symptoms of phone addiction, Pokemon Go, and the TikTok algorithm, while sharing their personal experiences with ph…

1
GUEST TALK: Why Am I Always Late? 34:16

11M ago34:16

34:16

Hey everyone!! It's been a while, but for some quick context, Lauren was looking for a new cohost. Although Yusra has been such a great and dedicated cohost, she is currently in a personal situation that prevents her from coming on in the future episodes (you might still find her helping with script editing though haha). Her presence will forever b…

1
Transformation Starts with Compassion: Putting Your Sh*t Behind you Using Shadow Work and Gratitude with Winnie Chan Wang 47:52

11M ago47:52

47:52

On this episode: Winnie’s story of how she got into acupuncture and traditional Chinese medicine Origins of shadow work and working through the unconscious mind Digestion, weight gain and eating with gratitude Ways to find compassion in our lives and how to tap in to transform How to navigate discomfort and safety with shadow work Winnie's website …

1
Why Do We Second Guess Ourselves? Finding Safety and Security Within Yourself 36:11

12M ago36:11

36:11

On this episode: Celebrating our 3 year pod anniversary and our experience as podcasters Navigating safety and security within yourself How families influenced our decision-making growing up Separating others experiences with your own Our experiences in stepping out of our comfort zones and how we trust our decisions Check us out on socials! Instag…

1
Breakup Recovery: Building Self-Worth & Self-Forgiveness with Tal Yardeni 56:01

12M ago56:01

56:01

On this episode: How she got into working as a breakup recovery coach The difference between self-love and self-worth When a good time to “breakup is” Working through a breakup you “never saw coming” Steps towards healing through a breakup Developing a healing routine Connect with Tal Yardeni www.instagram.com/thetalyardeni Send her a dm, to work w…

1
Emotional Resolution: Overcoming Lasting Emotional Trauma with Cedric Bertelli 40:04

1y ago40:04

40:04

On this episode... Emotional Resolution Technique Being present with your emotions in order to heal Neuropsychology behind emotions Emotional patterns that impact our lives and how to resolve them Why we don't need to know where the emotion comes from in order to move forward Exploring emotions and coping mechanisms of ww2 trauma survivors. Connect…

1
GUEST INTERVIEW: How I Overcame a Video Game Addiction & Cracked the Code to Breaking Addictions w/ Manning Wu 30:01

1y ago30:01

30:01

In this episode, we switch things up by bringing Manning Wu onto the podcast as a guest! Manning is a rising junior who had an addiction to video games for over 11 years, but eventually overcame his addiction by making some lifestyle changes (which will be covered in the episode!) while he figured out how to overcome other addictions. He talks abou…

1
Why Did I Multitask? 27:47

1y ago27:47

27:47

Do you often multitask? Has multitasking been effective for you? Yusra and Lauren chat about the common occurrence of teenagers *including themselves* multitasking (such as through media multitasking which will be introduced in the episode) and if multitasking is even possible. They also suggest what to do for people who do multitask! Check out the…

1
How to MENTALLY Glow Up psychology backed 28:53

1y ago28:53

28:53

Do you want to become the best version of yourself this summer? We have probably heard of physical glow ups before, but in this episode, Yusra and Lauren give tips on having a mental glow up! Even for the tips that may seem obvious - the hosts have found some interesting reasons as to why these are essential. They also talk about how some of these …

1
Retraining Your Brain with Psychedelics: How the Use of Ketamine & Psilocybin Can Assist with Healing Your Mental Health with April Pride 46:51

1y ago46:51

46:51

On this episode: April’s mental health journey that led her to finding alternative therapies The differences between ketamine and psilocybin and the benefits of each in supporting mental functioning How ketamine has been used as a tool to help with depression and suicidal ideation How micro-dosing psilocybin has been used as a tool to help with PTS…

1
Why Did I Like True Crime? 13:00

1y ago13:00

13:00

*This was recorded on 2 separate days, which is why the audio may sound slightly different for one part.* Our first solo episode (actually recorded a few months ago)!! Many of us may enjoy consuming content about true crime, although why exactly do true crime obsessions exist? In this episode, Lauren talks about her experience with listening to tru…

1
Exploring The Healing Magic of Plant Medicine: Destigmatizing Cannabis with David Miller of FlowGardens 41:22

1y ago41:22

41:22

On this episode... •The benefits of using cannabis for health and wellness •David’s personal experiences leaving the finance world and joining the cannabis business •Research being done on alternative cannabinoids and their benefits • Mental Health and cannabis use, benefits and concerns •Why FlowGardens is focusing on CBDs and their alternatives o…

1
Study Tips!! (for school, work, etc.) 28:54

1y ago28:54

28:54

With finals coming up, Yusra and Lauren discuss both general study tips and tips for memorizing that are backed by psychology! There are many tips in this episode (chewing gum, listening to music, concept maps, & more), so make sure to listen!! Check out the sources we used here: https://kvisit.com/9AE/uP0G Credits: Yusra Sulaiman, Lauren Wang, Roo…

1
The Mind-Body Connection: Breaking the Pain-Fear Cycle Through Therapy and Regulating Your Nervous System 41:01

1+ y ago41:01

41:01

On this episode we talked: Her journey through traditional therapy training and alternative modalities Her work with clients suffering from chronic pain What pain reprocessing therapy (PRT) is and how it’s used in working with chronic pain How her own chronic pain led her to work with this population PRT tangible tools and what is used in sessions …

1
RE RELEASE: How Female CEO Kathy Bloomgarden Is Guiding Ruder Finn to Becoming the Leader in PR 25:21

1+ y ago25:21

25:21

How do you run one of the largest PR firms in the world, set standards for the industry, and continue to innovate and expand? Kathy Bloomgarden joins us this week on the podcast to tell us about her career journey and running a global PR agency her father started in 1948! Under Dr. Bloomgarden's leadership, Ruder Finn opened up one of the first glo…

1
Spring Cleaning Your Mental Health: Tips and Tricks for Creating a Balanced Life 32:31

1+ y ago32:31

32:31

On this episode: Life updates from Lauren & Ryanne Why it’s important to “spring clean” your mental health Professional, personal, home, and lifestyle tips to organize and prioritize Simple tricks to physically and mentally “clean” your space Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork …

1
Women Business Owners Building A Sustainable Brand with Elina Sofia Wang-ESW Beauty, Yanna-Tizz and Tonic, Emily Renk-Zodiaque Studios & Christina Vivacqua-Weyers- Happy Undies - S2 E5 13:22

1+ y ago13:22

13:22

I had the opportunity to meet and speak with some incredible, amazing and talented women for this episode. I attended the NY Now Gift Show and the Curve New York Winter Show in February. The first interview is with Elina Sofia Wang. She is the CEO & Co-Founder of ESW Beauty. Elina has created sustainably-made beauty products made with non-toxic ing…

1
Why Did I Get Lucky? 30:09

1+ y ago30:09

30:09

Lucky Girl Syndrome is a recent term on TikTok that refers to how the belief in "being lucky" can attract good things into your life. But does this term have some truth to it? Yusra and Lauren discuss the answer to this question & the actual effect of believing you're "lucky", what it means to have an internal vs. external locus of control (mindset…

1
Why Did I Experience Cognitive Dissonance? 26:55

1+ y ago26:55

26:55

!! We used a different mic for this episode because of technical issues, which is why the audio quality may sound different. In this episode, Yusra and Lauren talk about a term you may have seen in comment sections on the Internet: "cognitive dissonance." They discuss the meaning behind this word, examples of us experiencing this more than we think…

1
WHY DID I FALL IN LOVE?: BENEFITS + TIPS 24:07

1+ y ago24:07

24:07

Hey everyone! Although it's been more than a month since Valentine's Day (which is why you may catch some Valentine's Day references in this episode...), Yusra and Lauren are releasing an earlier recorded episode that discusses the chemicals involved in love, the benefits (and problems) of love, and ways to deal with your feelings of love. They'll …

1
What to do When Someone You Loves Chooses Death: Navigating Grief and Destigmatizing Suicide 48:42

1+ y ago48:42

48:42

On this episode Alexandra's personal story on the loss of her husband to suicide What supports are available for people who have lost a loved one The language around suicide Common misconceptions about suicide The 3 phases of grief Check out Alexandra Wyman on socials and purchase her book Website: https://www.forwardtojoy.com/ Instagram @Forwardto…

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