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Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable a ...
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Two unlikely friends, forged by their love of hair! They’re as opposite as it can get...with one exception. The beauty industry. Tips, mythbusting, hilarious stories and even some practical education are packed into each episode. Let’s get weird, keep it real, and have fun! Pull up a chair for some Hairapy.
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A podcast designed to address everyday topics from a real person perspective. Media topics, lifestyle topics, discounts, living, Cover art photo provided by Clem Onojeghuo on Unsplash: https://unsplash.com/@clemono2
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My podcasts is an open book. We get real. We talk about everything. Let’s keep it real with each other.
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Welcome to the Let’s keep it real single moms podcast, where we can discuss and voice our opinions unfiltered! I became a mother just turning 20. Now I have a beautiful son and daughter whom I love dearly! But let’s be honest moms not everything is rainbows and sunshine. Some nights there is no sleep, you might forget to shower before dropping the kids off and going to work, and sometimes pizza is dinner...all week lol But hey this is a supportive judgement free place where we as mothers can ...
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Going over some facts of life and some analysis along the way! Let’s keep it real and mellow my dudes.
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Hey there! Welcome to our cozy corner of the internet, where it’s all about merging tech with texture, pixels with palettes, and algorithms with aesthetics. I’m Jenna Gaidusek, your guide and fellow explorer in this fascinating world where interior design meets cutting-edge AI. Think of this as your go-to spot for demystifying the tech that’s set to revolutionize our industry, from the newest AI-driven design apps to the smartest tech out there. Visit www.aiforinteriordesigners.com for more ...
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It’s time to live life- and live it abundantly!! This Podcast is keeping it real ya’ll. I am 51 years old, a new grandma (!!!) and have so much to say. Not really, ok, really. Let’s just keep it real in our little corner of the world why don’t we? Can’t promise this is Rated PG but I can promise we will laugh, we will cry, we will cuss a little and we will pray too. And what we will really do? Keep it real. Listen in, come along with me, let’s tackle some life, TOGETHER.
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Everyday (Ray) Living...talking about real things in day to day life. Inspiring, motivating & having fun!
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Our podcast is not only about self improvement but self evaluation and taking accountability. Our podcast is not always gonna be what you want to hear but what you need to hear. Yeah we gonna laugh and have great conversations but we gonna keep it raw and always keep it real. So sit back and turn up the volume as host @thebul_vance and @ashmonique__ make sense of it!!!
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Welcome to Locos Only Cantina… A couple’s podcast on building a bad ass life. Ask any bartender across God’s green earth. There is no place on earth quite like The Cantina. The Cantina is a place to look within, build relationships, have deep conversations, make connections, and sometimes just escape for a while. Sit back, relax, mix up a drink and join us at Locos Only Cantina. A couple’s podcast on living intentionally and building a bad ass life together. Let’s keep it raw… Let’s keep it ...
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Hey hey what’s up. Often in life we have so much going on, so much to express, but no one to hear is. My podcast will have discussions about REAL LIFE; things we all struggle with daily as women, men, parents, friends, family, etc..JUST REAL LIFE ISSUES. I wanna hear from you daily. Let me know if you can relate to some of the issues that I have faced for many years and issues that I continue to encounter today. Let’s stop saying we keep it 100, and just learn how to KEEP IT REAL.
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Welcome to Lets B Honest, where we keep it real, raw, and relatable.
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Do you need a friend who will be honest with you & cheer you on to love God, others, and yourself better and more fully? Yes? My friend, go ahead and subscribe! Each week I’ll introduce you to new and old friends as I interview them, or I’ll give you a 1-on-1 coaching session where I keep it really real with you! You ready? Let’s go! Hit play now on this week’s episode or pick one that resonates most with you. XO, Becky Kiser (@beckykiser)
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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If you’re an Asian-American who grew up learning that you had to “save face” and be a “good girl,” let’s remove all the guilt, shame, and taboos to talk about the things we weren’t given permission to explore. Rather than upholding the “model minority” standard, let’s redefine what it means to be strong, courageous, and bold in a brave new world. Let’s finally have a voice after being the silent generation for too long. Join me, your host, Judy Tsuei, every week as I explore mental, emotiona ...
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Business Confidential Now with Hanna Hasl-Kelchner
Business Confidential Now with Hanna Hasl-Kelchner
★ PRACTICAL ★ TIMELESS ★ NO NONSENSE ★ Discover the business issues hiding in plain view that matter to your bottom line. Created for smart business owners, executives, managers, and entrepreneurs who want to increase their business leadership effectiveness and side-step the School of Hard Knocks. Each Thursday you’ll hear top-line insights, tools and straight talk from experts, authors and change makers who share their secrets for more success on a wide range of business topics. These are t ...
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Hey there! I’m Irina, and welcome to WFM Unfiltered! This is the podcast where we spill the beans on everything happening behind the scenes in workforce management. If you’ve ever felt like no one’s listening to your thoughts and frustrations about WFM, this is your new favorite spot. Every week, I’ll chat with awesome guests who know a thing or two about managing workforces. We’ll laugh, we might rant, and yes, there could be some cursing (just a bit!). We're going to talk about the latest ...
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The REAL Kathy Lee is an honest podcast for REAL moms. It’s where we talk about real life… real motherhood. Topics will include helicopter parenting, how to really connect with your children, how to find your joy in motherhood, why every mom needs an “all by herself” vacation, how to refrain from jumping in the car and just driving away, and why saying YES is the most powerful response to a young child’s requests.
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A real feel that keep it trill smooth vibes only
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Hey there! On our podcast there‘s no rules to this thing. We talk about relationships, pop culture, serious hot issue topics, current events and more. Every 5th Wednesday of the month we have a segment called Center Stage an artist spotlight if you will where we interview and introduce to you new artists ( singers, musicians, actors, poets and other creatives) We keep it real every week--join us and remember Change starts with a conversation so let‘s kick it
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Real topics from a real woman’s perspective. Join the conversation.
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Listen to me give my opinions and advice on all the things you want to hear.
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This is a podcast where I talk about everything! No filter and no sugar coating! Red pill truth telling only! I keep it real, motivate, educate, uplift, make you think, and laugh! Tune in and let’s talk about it!! Support this podcast: https://podcasters.spotify.com/pod/show/letstalkbjanai/support
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Welcome home to The Lindsay Marten Ellis Experience. This is your virtual sanctuary where we keep it light while going deep, and ground spirituality into the reality of what it means to be human. We explore consciousness, evolution, alternative health, all things truth, taboo, and beyond. There are no boxes or rules here. Tune in each week where myself and raw and real guests will be sharing our lived experience through a multi-faceted lens to support you no matter where you’re at on your jo ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.
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Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outside
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Welcome to the Dunbrokus BBQ podcast, brought to you by the dynamic duo behind the team where the world of BBQ competition meets hearty laughs, juicy stories, and a dash of learning. Join us, your hosts, as we navigate the smoky path from eager novices to seasoned pitmasters, one brisket at a time. We’re not quite newbies, but we’re on the cusp of BBQ greatness, and we’re inviting you along for the ride. Whether we’re breaking down the perfect smoke ring, sharing our latest competition trium ...
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From controversial topics to talks on faith, love and life here on Tasha talks truth (aka Tripl.Tee) we lay it all on the table! No holding back join me and on deep conversations and let’s, learn, vibe and create a community of voices that deserve to be heard in today’s reality! Remember you know the deal... no matter how it feels gotta always keep it real! 😉
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Welcome to, Am I The Only One? A Moms guide to thriving in the chaos. Each week with your host, Cait Brown, we will come together so you feel less alone in this journey of motherhood. We have fun, keep it real, and realize, yes, we can thrive in this season of life. It might just look different than it did before! Let’s embrace this beautiful and chaotic season of life and unveil a vibrant, better version of ourselves through the process!
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The We Just Saying Talk Radio Show is a fun new internet radio show. Each week the three co-hosts Dr. Feelgood, Ao, & Steve discuss the issues that matter to you the listener the most. The show gives you two great options to tune in LIVE every Tuesday night at 9 pm central time. You can either call in via the telephone or simply listen in live over the internet. The WSJTR show also offers listeners a free instant replay option so even if you miss a show you can always tune in to one of our e ...
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Welcome to the Crystal Celeste Podcast, this show is for the Chosen Ones. They can’t keep a real one down so stay woke and ready!! Aye week join me for much fun and laughs but MOST IMPORTANTLY tools on how to continue on your God given purpose. Let’s grow together I Love you
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Come as you are, Caregivers! Welcome to "Gather Darlings" with Carrie Aalberts BS, MS aka Dementia Darling and Nicole Will aka willGather- the podcast where we kick back, let loose, and dive headfirst into the untamed, unfiltered world of caregiving. This isn’t your grandma's tea party—unless your grandma likes to spill the tea with a glass of wine in one hand and unapologetic truths in the other. So listen while you’re driving, doing the dishes, working, or if you got lucky in your favorite ...
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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It is possible to inspire a lifelong love of reading in secondary ELA students and that's what the Creating Joyful Readers podcast is all about. Your host, Samantha (from Samantha in Secondary) is a seasoned educator with 15 years of classroom experience. This podcast shares what works in the post-pandemic classroom and what doesn't so you can skip the trial and error. Every Monday, we’ll chat about the amazing benefits of independent reading, dig into the latest literacy research, cover pra ...
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I will be revealing a lot of truth about my personal life in upcoming episodes but I will also provide advice to others who are currently battling with their own struggles. I will be speaking a lot on our world, politics, spiritual battles, religions, etc We are definitely going to keep it real the whole time no sugar coating —- let’s get this ball rolling! ~ NAMASTE ♥️🧘♀️🤸♀️
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I know you see a lot of Bull Shit about fitness every day while searching for REAL information. I’m here to put a stop to the FAKE INSTAGRAM, FACEBOOK, WEBSITE ECT. I’m only going to keep it authentic. We all seen it, you know it’s true, how I got big this and big that or small this and small that! Bull Shit you taking something or you was born with that ass or bought it. Come with me and let’s get to the bottom of this. Real information, Real results and Real fails to.
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Navigating the Christian lifestyle is beyond challenging, especially facing the obstacles of today’s world. Each week, we’ll be diving into topics of; how to rise up from culture, modeling Christ to others, theology, hot topics and much more! Buckle up with your host, Emy Moore; we’re going on a fruitful journey!
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I talk about mental health, stories, and you‘ll probably laugh too.
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Stress Therapy
Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...
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Welcome to the S.O.B. Marketing Podcast! Hey there, small business owners. We’re Chelsea and Vivian, your go-to marketing sisters, ready to help your S.O.B. (Small Owned Business) thrive. On our podcast, we share real talk and no-nonsense advice on what actually works in the world of marketing. From digital marketing tips and social media strategies to branding secrets, we cover it all. Our mission is to keep the conversation honest, fun, and packed with practical tips you can use right away ...
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Welcome to Real Estate Business Builders! Bottom line… the real estate industry has failed to create a clear path to financial freedom. Traditional brokerages and coaching are designed to keep you running on the “transaction treadmill” with no exit strategy. While I didn’t have any sales, marketing or business building experience when I got into real estate, I was willing to bet on myself and figure it out because my family was depending on me. Having served over 5,000 families with their re ...
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Ever wish you had access to a coach who can help you create consistent clients in your coaching or mentoring business? That’s what you experience once a week by listening to the Mom Coaches Getting Clients Podcast hosted by Kathy Stowell of Bliss Beyond Naptime. Kathy’s area of expertise is helping moms who are coaches, mentors and guides create more consistent clients until they get booked out solid. Simplifying and breaking down your big income goals down to doable, blissful steps is the g ...
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Real Talk with Karen Stacy and Guest Cohosts is a LIVE talk show with different topics and guests . Not your mammas talk show!!!. We keep it REAL.... Please click that follow button !! Xo
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Special Replay! School approaches … can you believe it? Here’s a special replay with some special tips to help you get ready to have a calm school year! Thanks to our sponsor, CTC Math. As this school year approaches, I thought I would share some of my plans to have a calm year! This year I have one 7th grader, one 9th grader, two high school senio…
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Exploring All Things Light Language with Jen Cunnings | Ep. 85
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In this vulnerable and playful episode, soul sister Jen Cunnings and myself explore all things light language. Jen provides a live light language and energy healing transmission for myself and for the collective. She also unexpectedly asks me to stretch outside of my comfort zone and share a light language transmission for you all, which is my firs…
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Im about to enter another milestone B~Day 8/14…50✨🎊🎈 and I wanna talk about how life & experiences prepare you/us for moments like this! Also sharing so much of fun & exciting things leading up to my B~day. What are your takeaways from ppl, places, things, experiences, etc….
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WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY? WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT. SIGN UP FREE for the Midlife Makeover Summit TODAY: https://summit.hoyefit.com/…
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BRING YOUR BESTIE | Maria Kent Beers and Rachael Martinez, co-founders of Remember Me and the Remember Me podcast
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Welcome to our Bestie series with Maria Kent Beers and Rachael Martinez, co-founders of Remember Me and the Remember Me podcast. These two incredible women's paths crossed in the most extraordinary way: Rachael, from Los Angeles, a trained marriage and family therapist, and Maria, living in Boston, found each other while caregiving for their parent…
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68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis
20:37
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In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you! We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these t…
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How to Generate Luxury Listings on Demand Without Cold Calling w/ Janie Coffey — Part 2
26:12
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Dominate production with the help of Janie Coffey and crush the competition in your local market! Generate luxury listings ON DEMAND at the absolute highest level possible… without cold calling! Part 2 of 2. Thanks for Listening! Don't forget to: Grab a Free Business Call! Are you doing less than $250K GCI and want to scale to $1M+ as a real estate…
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Stop Watching, Start Doing: Create Engaging Content for Your Small Business
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Small business owners 🗣️ Stop consuming and start creating! In this episode of the Small Owned Business (S.O.B.) Marketing podcast, we tackle the common issue for small business owners: consuming too much content and not creating enough. ______________________________ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐂𝐎𝐍𝐓𝐄𝐍𝐓: Free Training - 3 BIGGEST mistakes small business owners make at…
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How to Keep Your Business Motivation Mojo Turbocharged with Dr. Ronald Dalrymple
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BUSINESS MOTIVATION Keeping your business motivation high can be challenging. Sometimes it can feel like pushing a mule up hill. There are days you feel it and, let’s be honest, days you don’t. How can you keep your business motivation mojo turbocharged? Today’s Summer Classic guest, Dr Ronald Dalrymple, is the author of The Inner Manager and a lic…
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Welcome, friends! I’ve missed you! I’m so glad to be back with you. Over the past few months, I’ve had interviews with some absolutely brilliant women who have excited and challenged me, given me new ideas to share, and just helped me grow. It’s so amazing and I love it. Through my conversation with Frankie last week I started thinking about my jou…
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This is the podcast for secondary educators who want to inspire a lifelong love of reading in their students. Each week, we’ll chat about the amazing benefits of independent reading, dig into the latest literacy research, cover practical tips and strategies to nurture lifelong readers, break down projects that help students show off what they’ve le…
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It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath and meditation to beat the heat and get calm, cool and collected. In this episode we will: ~Learn how ~Sitali Breath/Meditation Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on: Spotify Apple Mus…
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What To Do When Your Anxious Attachment is Triggered
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In Today's episode we're hitting "Trigger City" and talking about how to handle it when your anxious attachment goes haywire. We're diving deep into overthinking, over-apologizing, and those full-on freak-outs. I'll share my top tips on how to respond instead of react and how to calm your mind and body when those triggers hit. Get ready to Identify…
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There tends to be this stereotype of the faith that uses Christianity as a safety net. We will shout with joy and praise the name of God, but do you truly find faith in Jesus Christ? When your faith is tested, will you still be obedient and trust the voice of God? In this episode we will be speaking upon boldness, living a life of faith, and studyi…
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Surviving Summer Thank you to our episode sponsor, CTC Math. Well, it was the week of July 4th and summer is in full swing. Boat rides at the lake, sun in the fun at the pool, cookouts, and fireworks. What makes those events even more fun is one of your besties coming in town to celebrate with you. Ashley and I had a blast hanging out and we decide…
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67 | Why You're Gaining Weight While Eating Healthy Foods
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Ever feel like you're eating all the right foods, yet not seeing the weight loss result you expected? You're not alone, and I've been there too. But how do you fix it? In today's episode, we'll get into how to truly understand your body's unique caloric needs. Forget those generic "what I eat in a day" videos—it's time to focus on what works for YO…
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Metrics Mayhem: Adherence vs. Conformance - Frank Berlanga
28:49
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Send us a Text Message. Join us for our outrageous pilot episode of WFM Unfiltered, as we sit down with Frank Berlanga, a seasoned expert in workforce management. With nearly a decade of experience in the field, Frank brings a wealth of knowledge and a touch of humour to our discussion. From his beginnings as an intraday analyst to his current role…
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What does humidity do to your hair? Well it depends on your hair type, and here's how to help! Waiting three months for an appointment...here's why that's no good for you or your stylist.By chelsealee5052
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Listener Request: How to Navigate Honoring Our Relationship with Self & Other | Ep. 84
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Thank you Erin A. for writing in and requesting the very timely topic for today’s solo-cast. Here is what she shared with me: “I would love to hear more about how to be a little more selfish of my ‘ME’ time. I’m so guilty of letting others take that from me. I try to be everyone’s everything and find that I’m guilty of neglecting Self.” I know that…
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66 | Why Strength Training is Essential for Your Fat Loss Journey
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In today's episode, I'm beyond excited to share another valuable module from the Fat Loss Simplified System. We’re diving into why strength training is crucial for your fat loss journey and, most importantly, how to prime and prepare your body to strength train without risking injuries. I remember when I first started my fat loss journey, I wasted …
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Why Every Small Business Needs a Ribbon Cutting (and How to Plan Yours!)
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Small business owners, don't overlook the power of ribbon cuttings! ✂️🎉 Ribbon cuttings are often underutilized by small business owners, even though they are a powerful marketing tool for sharing your small business with your community. In this episode of the Small Owned Business (S.O.B.) Marketing Podcast, we explore how ribbon cuttings can be a …
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How to Generate Luxury Listings on Demand Without Cold Calling w/ Janie Coffey — Part 1
25:06
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Dominate production with the help of Janie Coffey and crush the competition in your local market! Generate luxury listings ON DEMAND at the absolute highest level possible… without cold calling! Part 1 of 2. Thanks for Listening! Don't forget to: Grab a Free Business Call! Are you doing less than $250K GCI and want to scale to $1M+ as a real estate…
…
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1
How to Adopt Disney's Magical Customer Experience in Your Business with Vance Morris
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MAGICAL CUSTOMER EXPERIENCE Does creating a magical customer experience sound like a bunch of marketing pie in the sky? Well, today’s Summer Classic guest is a Disney management alum, and he says that you don’t need a roller coaster or nightly fireworks to create a magical customer experience. What You’ll Discover About the Magical Customer Experie…
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158: Owning Your Self Confidence with Frankie Kounouho
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Welcome, friends, and I have to tell you right away how much I love spending time with you all every week. It’s such a pleasure to record these episodes for you. I am so moved and so lit up by the amazing people I meet through this podcast that it’s just become such a pleasurable part of my life. I was recently at a conference that was just other w…
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Eps 299: Client Interview: Jackie McMullen
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Ready to start or grow your podcast mom coach? Podcasting is a powerful way to get your coaching voice literally inside your ideal client's head. But along with that, hosting your own podcast might cause you to get inside your head more than you like. Here's comes my private client Jackie McMullen to the rescue. In this episode we talk about what i…
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EP 17: Why AI Notetakers Are Total Game Changers
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In this episode, Jenna Gaidusek introduces a program called Fathom, which is a note taker and screen recorder for virtual meetings. She explains how she uses Fathom to automatically take notes and record her Zoom meetings, saving her time and effort. She discusses the various use cases for Fathom, including one-on-one sessions, client meetings, dem…
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[Body Talk] Maintaining a PERFECT IMAGE: Lia Parisyan talks external pressures, emotional exhaustion, and facing bathing suit fears head-on
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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Hey Girlies! This week, we're tackling one of the sneakiest triggers for overthinking in relationships: LONELINESS. If you're an anxious girly constantly replaying past convos and overanalyzing texts, this episode is for YOU! In today’s episode we're talking about how loneliness fuels relationship anxiety and anxious attachment, the difference betw…
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Can we talk about parenting? July 4th is always a favorite holiday for our family. For the past few years, one of my dearest friends on the planet shows up for coffee, long talks, and sitting by the pool. I always try and record a podcast episode during Ash-a- lee’s visit and was so excited that we were able to chat early this morning about a subje…
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The team is back after a little hiatus, and we are right back to the advice giving. We get into the topic of is it appropriate to take a significant other to a restaurant you took a previous person? Which is harder to do, moving on, letting go, or starting over? Do you believe the narrative "we experience people differently"? Is a women's sex drive…
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65 | Diets Making You Hungry? Master Your Protein Intake for Effortless Weight Loss
26:53
26:53
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In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs. We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and …
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Your Kharma (aka Actions) Dictate Your Dharma (aka Destiny) with Miki Agrawal | Ep. 83
40:40
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You don’t want to miss this gold of a conversation between pow-HER-house and serial entrepreneur, Miki Agrawal. We dive into so many hot topics flooding our collective today, which are packed with wisdom nuggets from Miki herself. We dive into her spiritual journey starting with how 9-11 impacted the trajectory of her life, what it means to operate…
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[Body Talk] Working through "MOM GUILT" and managing a CHRONIC health condition with Joni O'Donnell
48:20
48:20
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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[Recover Strong] Breaking FREE from the binge-restrict cycle with Dana Sturtevant
24:48
24:48
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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GATHER | Veronica Shanklin, Caregiver, CEO & Founder of Dementia Care Warriors
1:00:35
1:00:35
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Today, we get to spend time with the wonderful, Veronica Shanklin! Veronica is a dedicated full-time caregiver who has been taking care of her mom and late grandmother for over a decade. Living her best life in Chicago, she finds herself coming home to visit her mom, who was caring for her grandmother. Discover how her experiences led her to create…
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64 | How to Incorporate Healthy Fast Food Choices When Life Gets Busy
9:42
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Ever find yourself caught in the chaos of life with no food at home and a growling stomach? In today's episode, we're discussing how to make smart, healthy fast food choices when meal planning just doesn't go as planned and you're forced to eat while on the go. Go ahead and give this episode a listen to make eating out a breeze without compromising…
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Launching your coaching services or even a new digital offer is going to have its ups and downs. Emotional, mental and financial. And I find all the ups are worth the once in the while downs. While my biz is set up for as much passive income as possible, launching is still the most active way to topple over those in your audience deciding whether t…
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Send us a Text Message. Welcome to WFM Unfiltered! This is the podcast where we spill the beans on everything happening behind the scenes in workforce management. If you’ve ever felt like no one’s listening to your thoughts and frustrations about WFM, this is your new favorite spot. Every week, I’ll chat with awesome guests who know a thing or two …
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Get Your Small Business in the News With a Press Release
45:31
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Get your small business in the news for FREE with the power of press releases! This week on the Small Owned Business( S.O.B.) Marketing Podcast, we’re breaking down everything you need to know about press releases and how to use them effectively. Learn how to: ✅ Understand what makes a story “newsworthy” ✅ Write an attention-grabbing press release …
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Learn How to Take Your 'Unfair' Share of Deals in the Current Market — Part 2
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Gain significant value for YOUR business with insights from our expert coaches—veterans who built their successful businesses from the ground up. In this special mastermind, they'll help you navigate the buyer-side changes, market challenges, and the NAR settlement turbulence. Part 2 of 2 Thanks for Listening! Don't forget to: Grab a Free Business …
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Easy Email Time Management Productivity Tips with Marcey Rader
21:30
21:30
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EMAIL TIME MANAGEMENT PRODUCTIVITY Want to tame your inbox and get more email time management productivity? I know . . . it sounds too good to be true. Unsolicited sales pitches, subscriptions you never signed up for, cc’s on conversations that don’t quit, not to mention the spam. It takes time to sort through that mess every day to keep it from ch…
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157: Optimizing Your Brain with Dominika Staniewicz
57:55
57:55
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Hello friends, welcome to an exciting episode of Thrive Beyond Size. It’s exciting because if you’ve been listening for a while, you know I love anything related to the brain. Brain science, neuroscience, neuropsychology, it all fascinates me because we can use the brain to get us closer to our goals and I found an expert in all things brain and sc…
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