Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.
…
continue reading
We are here to experiment, be completely unprofessional in the most professional way possible and just have an all round good time. Try not to smile and laugh... We dare you! Follow @noelexperience for the chance to vote on our podcast name and the latest updates! We recommend listening when you are doing an activity, for example: Listen at the gym, On the way to work/school, When studying, On a run, Etc.
…
continue reading
As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have… SourceBy Luke Humphrey Running
…
continue reading
In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in… SourceBy Luke Humphrey Running
…
continue reading
In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the… SourceBy Luke Humphrey Running
…
continue reading
I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In… SourceBy Luke Humphrey Running
…
continue reading
1
Cooling strategies for the marathon: Hype or Real?
16:33
16:33
Play later
Play later
Lists
Like
Liked
16:33
We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before… SourceBy Luke Humphrey Running
…
continue reading
1
Best options for adjusting workouts to heat.
25:07
25:07
Play later
Play later
Lists
Like
Liked
25:07
Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of… SourceBy Luke Humphrey Running
…
continue reading
1
Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?
9:39
9:39
Play later
Play later
Lists
Like
Liked
9:39
You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to… SourceBy Luke Humphrey Running
…
continue reading
1
Is it overtraining or is it underfueling?
34:43
34:43
Play later
Play later
Lists
Like
Liked
34:43
As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6… SourceBy Luke Humphrey Running
…
continue reading
1
A fresh look at easy runs: regenerative vs moderate
31:49
31:49
Play later
Play later
Lists
Like
Liked
31:49
It seems like all easy running is the same, and I was in the camp of indifference for a long time, I grew to realize… SourceBy Luke Humphrey Running
…
continue reading
Every coach I had, from high school to professional was a stickler for pace. That’s not to say that we weren’t monitoring other variables, but… SourceBy Luke Humphrey Running
…
continue reading
1
A thought on what makes the shorter long run work
23:29
23:29
Play later
Play later
Lists
Like
Liked
23:29
When we talk about long runs, the long run for the marathon is always the primary debate. For shorter races, even up to the half… SourceBy Luke Humphrey Running
…
continue reading
In my Boston Marathon training plans, I have a lot of specific hill-based workouts. Some straight uphill repeats, some workouts I call “Tired Hills”, some… SourceBy Luke Humphrey Running
…
continue reading
So I got done a bit of a rabbit hole the other day. I follow the accounts of My Sport Science and the feed is… SourceBy Luke Humphrey Running
…
continue reading
From my experience, you have a deep division in the running world when you mention the word “treadmill.” For some, it’s a necessary part of… SourceBy Luke Humphrey Running
…
continue reading
Recently, I had a new athlete sign up for coaching and we have them complete a training profile. One of the questions is “what are… SourceBy Luke Humphrey Running
…
continue reading
I remember in high school everyone had had these team shirts with “motivational” quotes. My favorite was “Runners have no offseason!” Soooo tough! Looking at… SourceBy Luke Humphrey Running
…
continue reading
1
Does the 80/20 rule work for marathon training?
36:10
36:10
Play later
Play later
Lists
Like
Liked
36:10
So, I am cruising the social media and lately, I’ve been seeing a lot about the 80/20 rule in running. As I write this, fall… SourceBy Luke Humphrey Running
…
continue reading
1
Individualizing your heat and humidity calculations
37:25
37:25
Play later
Play later
Lists
Like
Liked
37:25
I have made the summer of 2022 the summer of reinforcing heat and humidity adjustments with my athletes. It has had some pretty solid success… SourceBy Luke Humphrey Running
…
continue reading
If you have followed me for any length of time, you know that I am a big proponent of even to negative splits. When we… SourceBy Luke Humphrey Running
…
continue reading
If you have followed my writing for any length, you will know that you won’t find me prescribing workouts by heart rate any time soon.… SourceBy Luke Humphrey Running
…
continue reading
Consistency is king/queen when it comes to development. What do you think is more important. A) doing two really good workouts over a 30 day… SourceBy Luke Humphrey Running
…
continue reading
There’s the old adage, “easy days easy, hard days hard” and we see that is the case with the majority of the elite to competitive… SourceBy Luke Humphrey Running
…
continue reading
A few weeks ago, someone in our Facebook group brought up the idea of using an infrared sauna for recovery. I hadn’t thought much about… SourceBy Luke Humphrey Running
…
continue reading
One of the biggest complaints I get from athletes following the book (link), is that there is no taper. They say that because they are… SourceBy Luke Humphrey Running
…
continue reading
1
Episode #17 ~ Annual Award Show 2020!! Who is Host of the Year? & Guest of the Year?
25:23
25:23
Play later
Play later
Lists
Like
Liked
25:23
In this Episode we hosted our first annual End of Year Awards Show!! Back in December we put out a poll on Instagram for our followers to vote on our end of year awards, In this one we announce the winners! Awards include: 2020 Host of the year, @020 Guest of the year 2020 Episode of the year, Top 5 Fans and more! Hope you Enjoy! Give us a shout if…
…
continue reading
1
Episode #16 ~ Lets Talk About the Last 2 Weeks...
19:10
19:10
Play later
Play later
Lists
Like
Liked
19:10
In this Episode we decided to do a full review of the last two crazy weeks here and we were forced to record without the full compliment of hosts! Don't fear Awards still coming but will be next episode! Hope you Enjoy! Give us a shout if you have any good ideas for next episode! Check out our Christmas Collab :https://youtu.be/bqJ6yzfPt9o Check ou…
…
continue reading
1
Episode #15 ~ Merry Christmas from The FIRST NOEL... In Podcast!
20:32
20:32
Play later
Play later
Lists
Like
Liked
20:32
In this Episode we decided to do a full Christmas themed episode where we discuss our Christmas childhood as well as answered some Christmas questions! We really enjoyed filming and hope you like it!Hope you Enjoy! Give us a shout if you have any good ideas for next episode! Check out our Christmas Collab :https://youtu.be/bqJ6yzfPt9o Check out the…
…
continue reading
I recently made a comment on my Strava log that I was making a conscious effort to make my easy days a little bit faster.… SourceBy Luke Humphrey Running
…
continue reading
It was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of… SourceBy Luke Humphrey Running
…
continue reading
During this time of uncertainty, it can be tough to have a plan. Many of us have been training a little aimlessly, myself included. It’s… SourceBy Luke Humphrey Running
…
continue reading
1
Episode #14 ~ 3 Single Men Give Relationship Advice Again!
23:34
23:34
Play later
Play later
Lists
Like
Liked
23:34
In this Episode we casually answered some serious relationship questions and followed it up by answering questions again sent in by our listeners! Hope you Enjoy! Give us a shout if you have any good ideas for next episode: Check out the full video episodes on YouTube: https://www.youtube.com/c/NoelExperience Instagram: https://www.instagram.com/no…
…
continue reading
How many of you have run a marathon only to find yourself with a head cold or sick within the few days following the race?… SourceBy Luke Humphrey Running
…
continue reading
It is interesting how our experiences shape our philosophy over time. My earliest example was when I started running cross country in high school. I… SourceBy Luke Humphrey Running
…
continue reading
1
Episode #13 ~ From Average Guy to Sprint Triathlete in 12 Weeks!
26:16
26:16
Play later
Play later
Lists
Like
Liked
26:16
In this Episode we casually interviewed someone who went from being an average guy to completing a sprint triathlon! He discussed the motivation, his training and of course race day! We used this episode as a guide to help us with future interviews! Hope you Enjoy! Give us a shout if you have any good ideas for next episode: Check out the full vide…
…
continue reading
The definition of commitment is “the state or quality of being dedicated to a cause, activity, etc.” Whether it is running your first marathon with… SourceBy Luke Humphrey Running
…
continue reading
1
Workout Variables: Strength Recovery Jogs
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02
Last week we discussed recovery repeats for speed workouts. If you missed that post, you can see HERE. This week I want to discuss the… SourceBy Luke Humphrey Running
…
continue reading
Last week I wrote about big data and what it told us about training for the mid-packer. I also chimed in about how I felt… SourceBy Luke Humphrey Running
…
continue reading
1
Episode #12 ~ Bachelor Party, Wedding Stories... Someone Files get Bus!
21:31
21:31
Play later
Play later
Lists
Like
Liked
21:31
In this Episode we casually discussed the best wedding we ever attended, we busted files from many people including ourselves and we had an all round good laugh! Hope you Enjoy! give us a shout if you have any good ideas for next episode: Check out the full video episodes on YouTube: https://www.youtube.com/c/NoelExperience Instagram: https://www.i…
…
continue reading
Ok, so I have to admit that I was awfully intrigued with Amby Burfoot’s new article for Podium Runner. I was very curious to see… SourceBy Luke Humphrey Running
…
continue reading
How many times have you set your time goal, thought it looked kinda scary, but still doable? Yeah, me too. Now, how about when you… SourceBy Luke Humphrey Running
…
continue reading
1
Episode #11 ~ Ben is back! What Covid is REALLY like in the USA
16:52
16:52
Play later
Play later
Lists
Like
Liked
16:52
In this Episode we casually welcomed Ben back to the live and in person podcast and we just shot the shit and updated ourselves on Ben's life, why he is here, what covid is like in the USA and more! Hope you Enjoy! give us a shout if you have any good ideas for next episode: Check us out on Youtube! https://www.youtube.com/c/NoelExperience Viral fa…
…
continue reading
Is having a coach worth it? The answer is, drumroll please, it depends! Believe it or not, ability is not a prerequisite for myself, or… SourceBy Luke Humphrey Running
…
continue reading
More specifically, the question was, “Once well into the plan do your easy runs truly feel easy?” This was asked by one of our Facebook… SourceBy Luke Humphrey Running
…
continue reading
A little while ago, I posted a quick podcast on the role of carbohydrate and overtraining. When training hard by volume, intensity, or both, the… SourceBy Luke Humphrey Running
…
continue reading
1
High carbohydrate intake and overtraining
15:54
15:54
Play later
Play later
Lists
Like
Liked
15:54
Today I discuss an article from mysportscience.com and how even two weeks of hard training with low carbohydrate intake can be detrimental to performance and… SourceBy Luke Humphrey Running
…
continue reading
I recently finished reading the book “Good to Great” by Jim Collins. It’s not a running book, it’s actually a book on business. However, as… SourceBy Luke Humphrey Running
…
continue reading
1
Episode #10 ~ Girls Answering Questions Guys are Afraid to Ask Ft. Becky & Bella
27:32
27:32
Play later
Play later
Lists
Like
Liked
27:32
In this Episode we recruited two lovely ladies to answer some questions sent in by you guys on our instagram! Some of them are definitely shall we say... INTERESTING. We tried to be ourselves and joke through them but they kept it real for most. Hope you Enjoy! give us a shout if you have any good ideas for next episode: Bella: https://www.instagra…
…
continue reading
1
Hanson Marathon Method: Choosing the right plan.
28:36
28:36
Play later
Play later
Lists
Like
Liked
28:36
Being in the right plan can make all the difference in the world. If you are familiar with the plans in the books, then you… SourceBy Luke Humphrey Running
…
continue reading
1
Question: How fast should I be running if I am not following a plan?
12:14
12:14
Play later
Play later
Lists
Like
Liked
12:14
Today’s question comes from Phil, from our LHR Community on Facebook. Right now, he’s not really following a plan and is curious to how fast… SourceBy Luke Humphrey Running
…
continue reading
1
Episode #9.5 ~ Where it all started, Where we are going and two surprises for Episode 10!
16:56
16:56
Play later
Play later
Lists
Like
Liked
16:56
In this Episode we started from the beginning and explained how NoelExperience started, how it has evolved over the years and why its now a podcast. We also talked about whats next and two big things we have coming very soon!Hope you Enjoy! Viral fan: https://www.buzzsprout.com/919195/3313567 Covid patient: https://www.buzzsprout.com/919195/3546151…
…
continue reading