Best Medros Podcasts (2024)

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Ep 048: What is Somatic Healing with Shannan Blum 45:27

1d ago45:27

45:27

Trigger warning: this episode mentions both child abuse and sexual assault. Listeners who may be sensitive to these subjects are urged to be cautious should you choose to listen. On today’s episode John and Lisa Kay speak to Shannan Blum - a gifted Marriage and Family Therapist about somatic therapy, What it does and who it can help. We talk about …

1
Ep 047: Exploring Plant Medicine with Adrian 47:41

8d ago47:41

47:41

On today's episode, John and Lisa Kay speak with Adrian, a plant medicine educator. Adrian speaks about his own journey with plant medicine, and his role as a facilitator of all that plant medicine can offer. We hope you enjoy it.By John Webster

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Ep 046: Living Healthy with Becky B 51:08

16d ago51:08

51:08

On today’s episode- John and Lisa Kay speak to the wonderful “Becky- B” a friend and a long- time client. Listen as she describes her journey towards health, a challenging childhood, marriage to her high school sweetheart, learning about natural ways to heal herself and her family. We hope you enjoy listening to our chat!…

1
Ep 045: An Apple a Day Keeps the Sneezes Away? 39:28

23d ago39:28

39:28

On this episode, John and Lisa talk about that spring=time challenge - allergies. Can what you eat or some simple at home practices help keep your allergies at bay? Give a listen for some tips on helping your body with its allergiesBy John Webster

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Ep 044: Healing with Acupuncture 54:12

30d ago54:12

54:12

On Today's episode, John and Lisa speak with James Pulciani, BS, CMT, LAc and Executive Director of the Institute for Anatomical Research in Colorado Springs, Colorado. Jim practices acupuncture and Chinese Medicine as well as being an author and participating in the ongoing work of the Institute. We talk about treating with acupuncture, needle pho…

1
Ep 043: Aging In A Healthy Way 52:12

1M ago52:12

52:12

Today, John and Lisa Kay talk about the “A” word…aging. Remember in your youth when you could tumble down a hill or bike all day or run and nothing hurt? Do you sometimes hurt something just getting out of bed now? Well - join the club! It’s a big club too! We hope you enjoy listening in.By John Webster

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Ep 042: John and Lisa Kay Chat with Medical Massage Therapist Alanna Augstein 46:55

1M ago46:55

46:55

Today, John and Lisa Kay have a great conversation with Alanna Augstin, a medical massage therapist. Alanna tells about her journey to being a therapist - she went to massage school in Canada! - her experiences here in California and what excites her most about being a massage therapist. Alanna speaks of Kore Rehab and the Foundation gym in Yucaipa…

1
Ep 041: A Chat with The Gut Diva 49:18

2M ago49:18

49:18

On Today's episode, we speak with Tara Lea - The Gut Diva. Tara is a licensed nurse who found herself very ill and suffering from superior mesenteric syndrome. Tara set out to make herself well again, seeking healing with acupuncture, essential oils, nutrition and detox supplements. Listen in as she guides us through her fascinating story. Tara can…

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Ep 040: A Conversation with Patricia Medros - Pilates Instructor 41:45

2M ago41:45

41:45

On Today's episode, we speak to Patricia Medros, a pilates instructor who learned from teachers trained by Joseph Pilates himself! Listen in as we discuss the finer points of Pilates, the difference between yoga and pilates and the journey that brought Patiricia to where she is today.By John Webster

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Ep 039: A Plant Medicine Experience 49:33

2M ago49:33

49:33

Hello! Welcome back! On today's episode, John and Lisa Kay talk about a recent experience they had with a plant medicine ceremony. Listen in as John describes his experience with psilocybin.By John Webster

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Ep 002 [REVISITED]: Lisa Kay’s Story Or Why Should You Seek Alternative Healing Modalities 44:33

3M ago44:33

44:33

John Webster's sidekick and business partner, Lisa Kay talks about how she ended up back in Southern California, the surgical accident that at first left her hopeless, and then lead to her seeking alternative healing modalities. We hear a bit about emotions and physical healing and about the power of myofascial release. email: thehesitanthealer@gma…

1
Ep 001 [REVISITED]: The Beginning - How Did I Get Here? 14:14

4M ago14:14

14:14

John Webster, The Hesitant Healer talks about the life experiences he has had that lead him to being the healer he is today. He speaks about sobriety, his time as a chef, working in a jail and then for the San Bernardino Sheriff Department. John tells us about his decision to go to Massage School, and then some of the classes he sought after comple…

1
Ep 009 [REVISITED]: A Journey with Grief - Liz’s Story 54:35

4M ago54:35

54:35

On today's episode, Liz shares her intimate journey with grief. Liz is a client who has seen John at Redlands Massage Therapy for several years. She discusses her personal tragedy, the immediate effects, and the feelings and emotions in the weeks and months that followed. Liz talks about the understandings that she has come to in the last two years…

1
Ep 038: Healing Your Relationship with Money 49:35

5M ago49:35

49:35

In today's episode, John and Lisa Kay discuss money. Sometimes, we have a complicated relationship with money, it can be emotional and deep seated. We mention the book " the Energy of Money " by Maria Nemeth. We also discuss 1 Timothy 6:10, The Holy Bible. Give it a listen!By John Webster

1
Ep 037: A Conversation with Shannan Blum 51:05

5M ago51:05

51:05

In today's episode, John and Lisa Kay speak with Shannan Blum, a LMFT. We discuss the journey Shannan took to get to her current occupation. We discuss the very real connection between body and mind and somatic body based practices. In this discussion, we mention Lori Hendrickson CST, Integrated Intentions in Truth or Consequences New Mexico and th…

1
Ep 036: Here Come the Holidays! 41:38

5M ago41:38

41:38

Today, John and Lisa Kay talk about the Holidays. Often there is an expectation and a Reality and they don't meet up. Listen in for some encouragement, some funny stories, and some little suggestions. We appreciate you all! Happy holiday season!By John Webster

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Ep 035: Sometimes Doing the Right Thing is Healing 42:22

5M ago42:22

42:22

On today's episode, listen in for a fascinating story from John's life. Intrigue, a found precious piece of jewlery, accusations, choices and the morality of doing the right thing. It is a really good story, we hope you enjoy it.By John Webster

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Ep 034: Remember When Someone Would Read You a Bedtime Story 36:25

6M ago36:25

36:25

Remember when someone would read you a bedtime story? That cozy, warm, protected and loved feeling? Sit back and relax as John and Lisa Kay read a special story, " The Velveteen Rabbit" to you.By John Webster

1
All Things Azeroth #748 - There and back again 29:42

6M ago29:42

29:42

Medros is back to discuss the coming release of War of the Scaleborn, Blizzcon 2023, the 10.2 patch Guardians of the Dream and moreBy Dwight "Medros" Wallbridge

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Ep 033: Lisa Webster Shares Her Story of Healing 1:07:15

6M ago1:07:15

1:07:15

On today's episode, John and Lisa Kay speak with Lisa Webster, John's wife, all about her healing journey. More than 17 years ago, Lisa was diagnosed with Recurrent Metastatic Melanoma, Stage 4. At first, the diagnosis was grim. Listen as John and Lisa describe the journey through illness into health.…

1
Ep 032: What Can We Learn From Failure? 43:28

6M ago43:28

43:28

In this episode, we explore the question, what are some of the biggest failures in your life, and what did you learn from them? We talk about some big failures,and what recovery from them looked like. We mention the book "The Last Lecture" by Randy Pausch. We also take a look at the lives of some very big failures, such as J.K. Rowling, Mark Cuban …

1
Ep 031: A Chat with Essential Oils Expert - Elicia Casey 45:33

6M ago45:33

45:33

On today's episode, John and Lisa speak with Elicia Casey, a health advocate and Essential oils expert. We talk about Elicia's journey toward health and her extensive knowledge of Essential Oils and how they improve health.Give it a listen!By John Webster

1
Ep 030: Breast Health - A Talk with Jacquelyn Long 47:43

7M ago47:43

47:43

Today, John and Lisa speak to Jacquelyn Long a Medical Massage Therapist. We talk about the connection between the lymphatic system and breast health. We also discuss some of the important things that women can do to improve their breast health. Jacqulyn is a wealth of knowledge about the health of breasts, and it was a great pleasure to speak with…

1
Ep 029: Conversing with Expert Anatomist Julian Baker 47:40

7M ago47:40

47:40

On today's episode, John and Lisa have a lively conversation with Julian Baker, an expert anatomist. Julian has been a chef, a Bowen practitioner, and an anatomy specialist. We speak of his journey and how he came to be enthralled with anatomy and its importance to body workers, yoga teachers, pilates instructors and all those who work with the bod…

1
Ep 028: A Visit with Fran Phillips 44:02

7M ago44:02

44:02

In today's episode, John and Lisa speak with Fran Phillips a fitness instructor, personal trainer, pilates instructor, massage therapist and a therapist who now melds movement and therapy for her clients. Fran speaks about the dissection experiences she has had - more than 20 now. Fran is an anatomy enthusiast - she describes how she sees something…

1
Ep 027: A Conversation with Sue Hitzmann 49:12

7M ago49:12

49:12

In today's episode, John and Lisa speak to the amazing Sue Hitzmann, author of "The MELT Method" and "MELT Performance". Sue walks us through her journey as she began her practice, saw a need for clients to help themselves outside of her office, and wrote a bestselling book. During this time, Sue met and married a wonderful man and they married. Tr…

1
Ep 026: Body Image with Eden 42:14

7M ago42:14

42:14

In today’s episode John and Lisa talk with a client. We discuss body image, “rage running”, and finding your peace.By John Webster

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Ep 025: The Wilderness Can Be Healing 42:01

8M ago42:01

42:01

In today's episode, John speaks about a retreat type experience he had as a teenager, and then his experience just a few days ago in the wilds of Canada. Finding that place where you can experience the great outdoors can heal your body and your mind.By John Webster

1
Ep 024: A journey with Plant Medicine with Jessie De la Tejera 1:12:48

8M ago1:12:48

1:12:48

In this episode, We speak to Jessie De la Tejera, a mom, a yogi and a teacher about a life changing healing experience that she recently had. TRIGGER WARNING:please note that this episode contains depictions of sexual abuse that some people may find disturbing. This content may not be suitable for listeners under the age of 18. Listener discretion …

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Ep 001 [REVISITED]: The Beginning - How Did I Get Here? 14:14

8M ago14:14

14:14

John Webster, The Hesitant Healer talks about the life experiences he has had that lead him to being the healer he is today. He speaks about sobriety, his time as a chef, working in a jail and then for the San Bernardino Sheriff Department. John tells us about his decision to go to Massage School, and then some of the classes he sought after comple…

1
Ep 023: When Leaving is The Healthy Thing To Do 52:11

8M ago52:11

52:11

In this episode, John and Lisa Kay talk about when relationships go bad, so bad that one partner has to leave the relationship. Lisa Kay mentions the term "equally yoked" which comes from The Bible, 2 Corithians 6:14. Which gives us a powerful visual about two forces trying to move together in one direction. John mentions two well known and profoun…

1
Ep 022: Hug a Teacher - Teachers Are Healers with Matt Webster 53:32

9M ago53:32

53:32

Who was YOUR favorite teacher? Do you remember how they made you feel? How did they make your life better? Today, John and Lisa Kay talk to Matt Webster - a teacher to teachers and an exceptional human being. We all mentioned our favorite teachers, John mentioned Ms. Kimmie and Bill Chappel from Beaumont High school and Bob Baldwin at Valley Colleg…

1
Ep 021: The Healing Power of Finding Your Voice 49:07

9M ago49:07

49:07

In Episode #21 John and Lisa talk about the power of finding your voice. During this episode, John mentions Al-Anon, an organization that describes itself as a group that provides help and hope for families and friends of alcoholics. It is a sister organization to Alcoholics Anonymous. John mentions in a story Loma Linda Hospital, a large Adventist…

1
Ep 020: What is An HSP And How Do I know if I Am One? With Erin Leon 51:32

9M ago51:32

51:32

In today's episode, we talk to Erin Leon, a former Audiologist, a Trauma Informed Yoga Teacher, Dancer, Artist and Life Coach. Erin introduces us to the term highly sensitive person or HSP, who they are and how she endeavors to help those who are HSP. Erin describes the two types of HSP. Erin talks about the difference between therapy and life coac…

1
Ep 002 [REVISITED]: Lisa Kay’s Story Or Why Should You Seek Alternative Healing Modalities 46:20

9M ago46:20

46:20

John Webster's sidekick and business partner, Lisa Kay talks about how she ended up back in Southern California, the surgical accident that at first left her hopeless, and then lead to her seeking alternative healing modalities. We hear a bit about emotions and physical healing and about the power of myofascial release. email: thehesitanthealer@gma…

1
Ep 019: Can Food Be Healing? 53:39

10M ago53:39

53:39

In this episode, John and Lisa talk about food. What makes comfort food feel good to us? What are the dynamics of food and how do they heal us? We welcome your suggestions, questions and feedback! Text, call, or whatsapp us at 1-909-557-4415. or contact us through Instagram or email us at thehesitanthealer@gmail.com.…

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Ep 018: You Are What You Eat - Nutrition and Health with Killion Webster 47:39

10M ago47:39

47:39

Episode #18 has a special guest - someone who is related to John! We speak with Killion Webster - John's niece - about Nutrition and how it affects everything! We talk about Gluten, Celiac disease, Crohn's, one's relationship with food and the psychology of food and culture. During our discussion, Killion mentions My Plate. My Plate is the current …

1
Ep 017: The Power of Forgiveness 49:09

10M ago49:09

49:09

What does Forgiveness look like? What happens if I don't forgive? Is it a simple thing? This is a rich topic and we just hit some beginning points for you to think about. It is a great place to start though. In our discussion ,we mention a few movies - Schindler's List, 1993, directed and produced by Steven Spielberg and Red Dawn, 1984, Directed by…

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Ep 016: We Talk with April Davis - The Vagina Blog Founder 37:54

10M ago37:54

37:54

On this Episode, we were privileged to speak with April Davis, Founder of the Vagina Blog. April is a Mom, an educator, and recently completed her BA in Psychology! She has a fascinating background in Emergency Medicine and photography. Her personal mission is to fix the maternal death rate in the U.S. We spoke about all sorts of things, the sad st…

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Ep 015: The Benefits of Manual Lymph Drainage with Amanda Alcazar 34:46

11M ago34:46

34:46

In today's episode, we talk with Amanda Alcazar, a medical massage therapist and lymph drainage specialist. John and Mandy were classmates at Massage School! She explains the different types of manual lymph massage and its benefits to your whole body. Check out Mandy's instagram page @ladyalcazar. This is a fascinating and very informative podcast …

1
Ep 014: John and Lisa Talk About Grief and Healing 48:38

11M ago48:38

48:38

In this episode, John and Lisa discuss healing from grief. This is a personal conversation- covering the wide range of emotions felt during a loss. Give it a listen! As a reminder, you can reach out to us through our Facebook group page - The Hesitant Healer, or on Instagram, the_hesitant_healer , or email us at thehesitanthealer@gmail.com. Let us …

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Ep 013: Yoga is Healing with Chelsea Danea 46:35

11M ago46:35

46:35

On Today's episode, we talk to Chelsea Danea - a local yoga instructor. Chelsea tells of her journey to being a yoga instructor, what interested her in human anatomy as it relates to yoga, and all things yoga. Chelsea mentions a few anatomy instructors, Jules Mitchell and Gil Hedley. For more information on Jules, go to julesmitchell.com. For more …

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Ep 012: The Healing Power of Art with Matt Webster 43:28

11M ago43:28

43:28

This week we talk to the very talented Matt Webster. Matt is a former tenured professor of Theatre, with a specialization in Theatre Education. He is the author of the book Methods of Teaching Theatre: A Teacher Toolkit. He is also an actor, director and published playwright who has taught theatre to children and adults for more than 30 years. Matt…

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Ep 011: All about Tribe Featuring Cathie and Stephanie 22:48

11M ago22:48

22:48

In this week's episode, The Hesitant Healer was off on a retreat in lovely Idyllwild California - a healers retreat. The healers who joined us are a part of a Healer's Circle that we have that meets twice a month at our office in Redlands, California. A big thank you, again, to Ida, the owner of the Airbnb "the Mystery Lodge" in Idyllwild where we …

1
Ep 010: Michelle’s Story 46:30

12M ago46:30

46:30

In this episode, we talk to Michelle, who is a client of John's and a member of the Healers Circle that meets twice a month at our shop. Michelle calls herself a spiritual conduit - she is able to sense messages and relay them to people. In last week's episode on grief, Liz talked about meeting with Michelle and how that helped in her journey. This…

1
Ep 009: A Journey with Grief - Liz’s Story 54:35

12M ago54:35

54:35

On today's episode, Liz shares her intimate journey with grief. Liz is a client who has seen John at Redlands Massage Therapy for several years. She discusses her personal tragedy, the immediate effects, and the feelings and emotions in the weeks and months that followed. Liz talks about the understandings that she has come to in the last two years…

1
Ep 008: Special Guest Rachelle Clauson, The World of Anatomy Education 47:51

1y ago47:51

47:51

Rachelle is a gifted massage Therapist and anatomy lover! She has been involved in many worldwide anatomy projects. In this episode, Rachelle tells us how she got interested in becoming a massage therapist, and how she realized her enthusiasm for anatomy. Rachelle mentions her first dissection class with Gil Hedly (gilhedley.com) She also speaks of…

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Ep 007: John ’s Journey Through Addiction 49:53

1y ago49:53

49:53

In today's episode, John talks about his journey through addiction. He describes how alcohol became addictive to him, through his years in the Army and his early years as a chef. John talks about the many relationships his drinking had an effect on and then several miracles that occurred to spur him on to sobriety. In this episode, John references …

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Ep 006: More Anatomy Talk 40:11

1y ago40:11

40:11

John finishes up talking about the many great anatomy teachers he has encountered as he pursues his quest for anatomical knowledge. You can check out the fabulous information that Julian Baker has to offer at functionalanatomy.com email: thehesitanthealer@gmail.comFacebook: The Hesitant HealerBy John Webster

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