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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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K9 Mindfreak

Canines on Duty

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K9 Mindfreak is a product of Canines on Duty where we teach K-9 Handlers, Trainers, Decoys and any dog lover the science behind the mind. We dive into how our behaviors affects our dogs and so much more. We will bend your mind by teaching you up-to-date psychology that is based on real science.
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A podcast produced by Metro Relief. This podcast is designed to give people a general idea of what Metro Relief’s vision is for homeless outreach. Through the show we will have people give their personal testimonies and discuss the issues that face homeless individuals across the United States.
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The Last Bohemians is an award-winning, critically acclaimed, independent podcast series that meets maverick and radical women in arts and culture and takes listeners on a vivid, hallucinatory trip through their extraordinary lives. From subversive musicians and style icons to game-changing artists, these are women who have lived life on the edge and who still refuse to play by the rules. The series was created in 2019 by host and journalist Kate Hutchinson and is produced by a team of risin ...
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Participating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one. Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started train…
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Here is what you will learn in today's episode: 1. The difference between using the treadmill and outdoor activity 2. How to execute the following: •A proper treadmill warm up •A pyramid (or ramp up and down) program •A fast flat program •A random program •A walk/jog program 3. You will learn some tips about how to execute increasing treadmill spee…
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Michele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most…
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As we consider the rhythm of life's seasons, a break in our podcasting journey beckons—a time to recharge and revel in personal milestones. From the joy of family birthdays to the pride of military commitments, every celebration weaves into the tapestry of our narratives. We share our stories, punctuated with laughter and reflection, inviting you t…
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Ever found yourself questioning the practicality of life skills in modern society, or perhaps musing over the spiritual dilemmas faced by biblical figures? That's where Mitchell and I, Michele, come in - guiding you through a blend of whimsical musings and soul-stirring conversations on the Pure Faith Podcast. Let's chuckle together over the peculi…
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As we gather around the microphone this time, the air is thick with celebration and memory. We're peeling back the layers of our family's recent events, from our mother's inspiring recovery post-surgery to the sweet sorrow of commemorating Missy's birthday. We navigate the complexities of our bustling graduation schedule and reflect on the moments …
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When life handed us dandelions, we didn't just make wishes; we made jelly! Journey with us as we share the latest family update, including our mother's road to recovery post-surgery for a salivary gland tumor. The relief we felt knowing the nerve was spared during the procedure is palpable in our discussion, as we navigate the complexities of her h…
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When life throws curveballs, where do we find the strength to swing back? Our latest episode is a tapestry of personal narratives and spiritual insights, weaving together the trials our families faced with illness and the postponed surgery of our mother. Through the turbulence, we've stumbled upon profound reflections on the unpredictable nature of…
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Ever chuckled at the thought of new life springing forth in the golden years, or found humor in the trials of faith? That's just a taste of the candid reflections my brother Mitchell and I shared in our latest Pure Faith Podcast episode. We navigate the laugh lines of our faith journey, from the joy of kindergarten kickoffs to the poignant moment w…
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When the skies of life darken with the storms of loss and health battles, where do we find the light? Mitchell and I, Michele, open our hearts about walking through these tempests, guided by a beacon of faith. We recount the poignant loss of our sister Missy, our father's sudden departure from a heart attack, and Mitchell's recent victory over canc…
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As we gathered around Michele, the merriment of her birthday celebration was just the prelude to an episode that takes a deep dive into the enduring story of Noah. Picture the scene: the glow of candles on a chocolate cake and the echoes of happy birthday songs, swiftly followed by a shift to the ancient tale of faith and obedience. We'll peel back…
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When Jazzy, Mitchell's charming family cat, came back from the vet with a newfound affection, it sparked a hearty discussion between Mitchell and me about the unexpected blessings of pet ownership. We share giggles and insights into how our furry and feathery friends help shape the love and leadership in a bustling household. Roosters and all, join…
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In this episode, you will learn: What a functional exercise IS NOT What a functional exercise IS Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem. Ways to get more information: Subscribe to The Body Uncovered and share on social…
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Ever tried training a puppy during a downpour, or considered a chainsaw as the perfect anniversary gift? We've got stories on both that will have you chuckling and nodding along, as we set the scene in our latest episode of the Pure Faith Podcast. But it's not all light-hearted banter; we sink our teeth into the meat of Hebrews 11:6, dissecting the…
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Facing my own mortality at a viewing caught me off guard, wracked with an anxiety I couldn't seem to shake. It was there, in that solemn space, where breathing techniques and an unforeseen emotional bond brought a measure of serenity amidst the grief. On this episode of Pure Faith Podcast, we share these heartfelt moments, opening up about the tend…
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Discover the path to eternal riches as we dissect the profound message of Matthew 6:19-21, guiding you through the intricate landscape of spiritual wealth and how it eclipses earthly possessions. This episode takes you on a journey to uncover the essence of what it means to build treasures in heaven, challenging the preconceived notions of wealth b…
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Have you ever considered the many ways God communicates with us? This episode peels back the layers of spirituality and faith, exploring the written, spoken, and most intriguingly, the manifest forms of the Word of God. We delve into the sacred texts of the Bible and then transition to the divine proclamations that shaped the very fabric of creatio…
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When a random encounter with my nail tech stirred memories of my sister's legacy, it was a reminder that our lives are threaded with connections that can emerge in the most unexpected moments. This episode begins with the story of how a t-shirt from a cancer fundraiser became a catalyst for an emotional conversation about the disease that affects s…
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Join the celebration as we kick off with a birthday bang for my nephew Zeke and dive into the day-to-day adventures at my brother Mitchell's home, where the energy defies the sugar-free menu. When the kids aren't buzzing around, we're chasing after our potty-training pup, Sir Wyatt, whose antics are as unpredictable as the weather. Between the joyf…
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As we reminisce about the playful monikers from our childhood, 'Itchy' and 'Scratchy,' Mitchell and I, Michele, invite you to join us for an episode where laughter intertwines with life's deeper challenges. When we face the storm clouds of uncertainty, like Mitchell's recent health victory against cancer set against the backdrop of his military car…
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Brace yourselves for a hearty blend of laughter and spiritual introspection as we navigate the frosty challenges of life and the warm embrace of faith. We, Mitchell and Michele, kick things off with a tale of our battle against the cold and the comical consequences of trying to keep our tech gadgets—and ourselves—operational. Weathering these trivi…
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Have you ever found yourself chuckling over the chaos of coordinating celebrations in a dynamic family, or found joy in the camaraderie of supporting loved ones through wellness milestones? That's the heart of our latest Pure Faith Podcast, where my brother Mitchell and I, Michele, intertwine the amusing trials of family life with the deeper curren…
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As the first light of 2024 pierces through the night, Michele and I, Mitchell, invite you to wrap your hands around a warm cup of conversation in our latest podcast episode. We share tales from the cusp of the new year—late night telephone calls to share in the excitement of the new year, crying children awakening us from a deep slumber wanting a m…
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Ever wondered how a taco pizza could lead to an uproarious discussion about faith and family life? Pull up a chair and join my brother Mitchell and me, as we share a slice of our lives, from culinary experiments gone right (or wrong) to the messy, yet heartwarming realities of parenting. We'll take you through the laughs and challenges that sprinkl…
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A heartfelt thank you goes out to each of you, our cherished listeners, for joining us today as we unfold the tapestry of Mitchell's battle with kidney cancer. The rollercoaster of emotions and the triumphant news of his complete recovery post-surgery are at the heart of our latest episode. While surrounded by the love of family, and the humorous i…
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What if you could find peace amidst the turbulence of a busy life and the unpredictability of serious illness such as cancer? Our episode today is a testament to that possibility as we, Michele and Mitchell, navigate a hectic week filled with personal and professional challenges - from surgeries to hair appointments, and yes, even a bit of shaving …
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Ever found amusement in the strangest places? Like a stress test, for instance? Join us on this episode of the Pure Faith Podcast, where we share some of our most recent experiences, such as a trip to a Christmas lights show and a hilarious anecdote about the aftereffects of a stress test that Mitchell took. This episode is peppered with light-hear…
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Join Austin and Charlie with their guest Michele Steeb, as they discuss the Housing First model and her transitional housing non-profit in Sacramento. Michele has spent her career in causes for the public good. She managed several successful political campaigns, served on lead fundraising team for a US Senate campaign, founded two successful techno…
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As we reminisce about our dad's death anniversary and the upcoming state football game, my brother, Mitchell and I share our personal journey through the emotional waves. Our cars, painted with Bible verses, speak of our faith and the strong support system we have found in fellow moms. To lighten the mood, we bring you some Christmas cheer, with ta…
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🖐 Hello everyone!! Today's episode is a sneak peak of my ebook - 5 Fitness Fallacies that you can purchase on my WEBSITE for ONLY $10!💥 AND that includes videos that will drop in your email every week for 5 weeks. You can't beat that.💥 So, check out this episode as I introduce to you the top 5 Fitness Fallacies that I think need discussion - 1. Wei…
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Imagine you've got your keys in hand, ready to unlock the car to grab the podcast iPad, and you suddenly realize it's not even your vehicle. Laugh with us at this little mix-up and more, as we kick off another episode of Pure Faith Podcast, where we juggle between the hilarious and deeply serious. This time, we're unscripted and unfiltered, with Mi…
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Ever been on a family trip that turned into a comedy of errors? That's exactly what happened to Mitchell during his recent trip to Greenville. In the midst of the chaos, they found humor as Mitchell used the opportunity to teach his kids about public behavior and responsibility. But life's not all fun and games, and sometimes, the unexpected happen…
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Ever attended a family gathering that left an indelible mark on your memory? In our latest episode, we relive the beautiful chaos of a recent family event, outlining the jubilance, the food frenzy, kids' antics, and the effect of a windy day on our overall experience. This episode is a delightful blend of heartwarming reminiscences and insightful d…
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What happens when you sit down to record a podcast and forget to hit the record button? Well, let's just say it leads to some hilarious retakes and a lot of sweet tea! Join us as we laugh about our recent podcasting mishap and recount our delightful Halloween escapades, complete with Mitchell's boys' adorable costumes and Grandma Kathy's infamous c…
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What if you had a secret weapon to stand firm against spiritual forces of evil? Join us as we unlock the celestial mystery of the Armor of God, not ours but bestowed by the divine, and crucially, delve into its profound relevance to the Beatitudes. Prepare to be riveted as we navigate through the spiritual battlefield for souls, emphasizing the imp…
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Ever pondered over the link between light, darkness, and evangelism? What about the fascinating parallels between the moon and Christian discipleship? Join us, Mitchell and Michele, as we navigate these compelling territories in a conversation brimming with humor, personal anecdotes and faith. We kick off with a chat about Mitchell's upcoming churc…
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Ready for a heartwarming, funny, yet thought-provoking conversation? Pack your bags, because we're taking you on a weekend adventure filled with soccer games, unfortunate M&M mishaps, and the never-ending charm of our special little guy, Zeke. Amidst the fun, we also share how we fumbled through a not-so-funny incident with Mitchell's health insura…
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Applauding the sheer grit and determination of Noah Waymire, we kickstart this inspiring episode. Noah's triumphant completion of his arduous ruck march in Panama City sparks off a compelling conversation about resilience. Find out how the weight of his rucksack and the sandy terrain tested his limits, and how he triumphed in just four hours and se…
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In this episode, you will learn: 1. Stretching changes the body just like any other intervention to get a physical result. 2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness. 3. Optimal tensional distribution throughout the body is THE goal. 4. Low back pain can't be "fixed" from one stretch. 5. Know WHY you are stretching …
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Get ready to embark on a powerful journey of faith and joy, as we prepare to share the transformational story of Phil Robertson in the movie, 'The Blind,' set to screen at our church, Living Waters Ministries. Bring your loved ones, enjoy some popcorn and snacks, and let your little ones be taken care of in our childcare facility—because you wouldn…
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Have you ever experienced a divine intervention during the most mundane tasks? That's exactly what happened to Michele as she embarked on a simple mission - to test drive a car. A gospel song playing on the radio led to a moving spiritual moment, solidifying that this car was meant for them. The encounter took everyone by surprise, especially the c…
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Ever had a furry friend adopt you instead of the other way around? Join us in a delightful conversation that began with a visit from a young kitty cat, that we now call Mixin or is it Jasmine? We share our laughs, the weekend trip to the lake with our feline visitor, and why with cats, it's always a case of them choosing their humans. We then switc…
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Have you ever pondered about God's righteousness and its connection to the promises He made? This episode takes you on a profound journey, tracing this narrative back to the Old Testament and decoding how these divine commitments are tethered to God's righteousness. We'll also unravel the last Beatitude found in Matthew 5:10 and analyze how it inte…
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Ever tried to find peace in the midst of summer heat and family chaos? Laugh along with us as we share stories about Mitchell's boys, their love for peanut butter, and their first exciting trip to the fair. We also reveal our secret weapon against summer heat - homemade milkshakes, and how we tackle the unexpected challenges life throws at us - lik…
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Struggling to find a trustworthy babysitter? Yearning for some adult conversation, but stuck in a world of hopscotch and obstacle courses? Well, you're not alone. This episode of our podcast takes a detailed look at the search for reliable childcare, and we even toss around the idea of giving Michele's husband, Don, a shot at babysitting. But paren…
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You know that feeling when you're setting up a massive tent for a wedding, and you can't help but recall that time you accidentally shaved your head during a deployment in Kuwait? Yeah, us too. Join us as we navigate the chaos of preparing for Olivia and Owen's upcoming nuptials while indulging in a bit of nostalgia. From our boys causing mischief …
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Imagine journeying through the riveting theories of creationism, unraveling the mysteries of the heavens and the earth. That's exactly what we do in this fascinating episode. We scrutinize the Biblical narrative of Genesis 1, diving deep into both young and old earth creationist theories. From ancient beliefs of a domed world to the days of creatio…
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