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Ridiculous Online Exercises EXPOSED!!! (Uncovering so-called 'alternate' exercises)
Manage episode 427055014 series 2847671
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Michele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most of your time and get the results you are looking for SAFELY!
Ways to get more information:
- Subscribe to The Body Uncovered and share on social media or however you see fit.
- Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
- Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
- Visit Michele's YOUTUBE channel for more great content.
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