A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Continuing Education for Veterinary Rehabilitation Therapists with Dr Megan Kelly from www.onlinepethealth.com
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Live Better Longer: the podcast for clinicians made by clinicians. It’s brought to you by FOX Rehabilitation. Find out more at foxrehab.org. The purpose of our show is to have professional conversations about PT, OT, and SLP for older adults. (Tim Fox, PT, DPT, GCS-Emeritus, CCI | License #40QA00702100 | 7 Carnegie Plaza Cherry Hill, NJ 08003 | 877-407-3422)
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Vocational Rehabilitation Workforce Studio » Podcast
Vocational Rehabilitation Workforce Studio » Podcast
Vocational Rehabilitation Inspiration, Education and Resources
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RUSK Insights on Rehabilitation Medicine is a top podcast featuring interviews with faculty and staff of RUSK Rehabilitation at NYU Langone Medical Center. These podcasts are being offered by RUSK, one of the top rehabilitation centers in the world. Your host for these interviews is Dr. Tom Elwood. He will take you behind the scenes to look at what is transpiring in the exciting world of rehabilitation research and clinical services through the eyes of those involved in making dynamic breakt ...
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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The American Osteopathic College of Physical Medicine and Rehabilitation is dedicated to providing leadership for the PM&R profession and to providing a home to osteopathic PM&R practitioners
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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“Rehabilitationships” is a new podcast spotlighting the intersection of rehabilitation and relationships. We all love a great story, and there’s nothing better than one about overcoming the odds. It’s a new podcast from Mary Free Bed Rehabilitation that brings you real stories of recovery from real patients and real clinicians. Join us each month, when we sit down with people who share their extraordinary experiences of hope and recovery through physical rehabilitation. Meet the patients who ...
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A podcast for stroke survivors and caregivers of stroke patients. This podcast interviews experts in all matters related to recovery from stroke, as well as stroke patients to help you go from where you are to where you would rather be.
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Be Advised - The Mary Free Bed Advisory Group Podcast shines a spotlight on the field of medical rehabilitation and why it’s a critical component of health care. We feature interviews with industry leaders and medical experts on topics such as care transitions, patient access, virtual care, program design and space planning, research and nursing education. Subscribe and listen to learn how you can align your team for success.
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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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Earn your OT CEUs by listening for free to our episodes, then logging into the OT Potential Club to take a quiz and earn a certificate. In each episode, we discuss new OT-related research and invite an expert guest to pull out actionable takeaways. Perfect for occupational therapists and occupational therapy assistants. Episodes are released every other week.
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PMR Board Review instructor, David Rosenblum, MD brings his unique insight into this podcast where he discusses issues relevant to physiatrists and pain physicians. Dr. Rosenblum is the author of PMRExam.com For more information go to PMRExam.com for board review and CME credits
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This podcast is dedicated to licensed wildlife rehabilitators and the veterinarians who support them.Each episode tackles topics about the rescue, care, management, reconditioning and release of wildlife found in North America - diving deep into each topic. Our aim is to give rehabilitators practical information they can use, because they’re already going to great lengths to rescue and nurse animals back to health.An injured or orphaned wild animal’s journey to restored health and independen ...
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Rehabilitation Oncology is an indexed resource for the dissemination of peer-reviewed research-based evidence related to oncologic physical therapy and cancer rehabilitation. The journal provides a forum for scientific and professional exchange among researchers and practitioners throughout the world. The journal serves as the official journal for the Academy of Oncologic Physical Therapy. High standards of quality are maintained through a rigorous, double-blinded peer-review process and adh ...
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We are a couple of neurologic physical therapists on the quest to keep the passion, commitment, and possibilities alive for those who love neuro rehab and wellness like us, without burnout and overwhelm. This show is great for neuro therapists and trainers looking to stay up to date and make a greater impact. Join us in this important movement to elevate healthcare!
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Leigh is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective often after other approaches hadn’t helped. The Radical Health Rebel Podcast brings you weekly discussions and interviews on all things health and ...
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A walkthrough on the "business" of animal rehabilitation. Each week, we pull back the curtain on the intriguing world of animal rehab. From the nitty gritty of everyday operation to sharing heartwarming success stories, we're going to dig deep into what animal rehab really looks like; the highs, the lows, and everything in between. With your host, Anthony Schena CCAT, a certified companion animal rehab therapist who has journeyed from the human PT world to make a difference in our furry frie ...
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We invite you to experience Arthroscopy in a new way. Each podcast presents a detailed discussion of a journal article published in Arthroscopy via author interviews conducted by AANA members. These engaging podcasts are designed to expand the listener's understanding through discussion of unpublished results, examination of interesting or unexpected findings, or exploration of related content. Expert opinion by senior authors is often included. We intend these podcasts to be entertaining an ...
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Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs here on Back to Health. We understand that medicine is complex and can be overwhelming, that’s why we’ve developed this podcast as a resource for you, your loved ones and our community. We believe that knowledge is empow ...
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The audio hub for rehabilitation medicine produced by the Archives of Physical Medicine and Rehabilitation, the field’s top journal. Hosted by Dr. Bill Niehaus. Each episode features in-depth interviews with scientists publishing in the journal and news briefs relevant to all rehabilitation clinicians - PM&R physicians, physical therapists, occupational therapists, speech-language pathologists, psychologists and more. The Archives is the official journal of the American Congress of Rehabilit ...
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Sidney Drake Pharm 3420 Cover art photo provided by David Jorre on Unsplash: https://unsplash.com/@davidjorre
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The Commission on Rehabilitation Counselor Certification presents "Inside Rehabilitation Counseling," a series of conversations with the professionals, educators, and thought-leaders working in the specialized field of rehabilitation counseling.
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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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Welcome to Evidence to Excellence: News in Neuroplasticity and Rehab powered by The Recovery Project. We want to personally welcome and thank you for joining us. The Evidence to Excellence: News in Neuroplasticity and Rehab Podcast is designed to keep you updated on what’s new in research and evidence in the neuro rehabilitation world.
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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BrooksRehab.org | Celebrating 50 years of excellence, Brooks Rehabilitation provides medical rehabilitation services through our highly trained clinicians to provide the most advanced therapy and medical care, along with the compassion, motivation, and hope to help people reach their highest level of recovery.
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I share my experience, strength and hope with you regarding my own recovery from alcoholism through the 12 Steps in Alcoholics Anonymous. By the grace of God I've remained sober since I was 18 years old (1989). I started drinking and using drugs very young. I got sober during a time when there were not a lot of young people in AA. Moreover, I was homeless. I got sober in the very same location I drank. I'm passionate about recovery, and about sharing my incredible experience with others in e ...
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In-depth conversations with academics and clinicians about all topics relating to the clinical management of pain, injury and rehabilitation of foot, ankle and lower limb conditions.
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Supplemental podcast for UTRGV’s online Addiction Studies degree
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Welcome to the Rx Physiotherapy Podcast - your ultimate destination for expert insights on physio, rehab, health, and wellness. Join hosts Dr. April Patterson and Brendan Casey, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-D ...
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This is a which bring you all of today's best Electronic Dance Music. All different styles and genres, which are sure to get any crowd going.
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不怕慢只怕站 復健沒有捷徑 There is no shortcut to successful rehabilitation, but we will walk with you along the road. Powered by Firstory Hosting
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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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Rehabilitation Psychology is a specialty area within psychology that focuses on the study and application of psychological knowledge and skills on behalf of individuals with disabilities and chronic health conditions in order to maximize health and welfare, independence and choice, functional abilities, and social role participation across the lifespan.
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The Sports Physical Therapy Podcast, hosted by Mike Reinold, features interviews with established and emerging leaders in the field of sports physical therapy and performance training. Stay current by combining recent evidence, clinical experience, and career advice from some of the leading experts in sports medicine.
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Interviews with Scholars of Italy about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/italian-studies
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Discover innovative research and patient-centered programs at the cutting edge of psychiatry and behavioral health sciences on the “Psychiatry Advances” podcast series. Psychiatric, psychological, nursing, and rehabilitative professionals will enjoy this podcast from UPMC Western Psychiatric Hospital of Pittsburgh, a national leader in the innovative treatment of mental health and addictive disorders.
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
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Longform interviews with key opinion makers about the New Zealand economy
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KinFit is a web video show about the latest trends and tips in health, fitness and nutrition, hosted by Tiffany Moey and Michael Choi.
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Can’t sleep? Listen to inspiring guest discussions on self-reflection and the creativity and passions that anchor them.
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Overcoming Mental Health Challenges with Dr. Morgan Cowan, DO
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In this insightful episode, Meghan, our host, engages in a profound discussion about mental health with Dr. Morgan Cowan, a PGY-3 and administrative chief at UT Health PM&R. Dr. Cowan shares his personal journey and experiences with mental health during his 4th year of medical school, shedding light on the challenges he faced and how he sought help…
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Dr. Sharon Kolasinski: Grand Round Presentation on Treatment of Patients with Osteoarthritis, Part 2
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Dr. Sharon Kolasinski is a professor of clinical medicine at the University of Pennsylvania and chief of the Division of Rheumatology at Penn Presbyterian Medical Center. Part 1 Her objectives in the presentation are to help listeners by learning about evidence-based treatment for patients with osteoarthritis (OA), to understand the process by whic…
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Behind The Vet Rehab Practice with Shawn Zimmermann
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Shawn joins Megan to talk about her journey into veterinary rehab. Shawn had a profound realization that she had been stagnant professionally for about 10 years. This sparked a fire in her, leading her to specialize in veterinary rehab as a vet tech. She is currently preparing for her final exams in May and has committed to multiple courses and acc…
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Assessment of Rehabilitation Practices During Hematological Stem Cell Transplantation in the United States: A Survey
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On this episode, Dr. Victor Leite of Sao Paolo, Brazil, joins us to discuss the results of his team’s survey assessing rehabilitation practices during hematological stem cell transplantation at major cancer centers in the United States. Dr. Leite discusses results including how patients are referred to rehabilitation services, how outcomes are obje…
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S3E8 Ruby Davis Part 2: Deep Dive On Skunk Rehabilitation
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Gail Buhl is back with Part 2 of her discussion with Ruby Davis, the Wildlife Rehabilitation Director for the Carolina Wildlife Conservation Center. In Part 1, episode 8, Ruby discusses her origin story and the natural history of the striped skunk, a common skunk species in North America. Here in Part 2, Gail and Ruby do a deep dive into the rehabi…
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Barbara Edmonds: Rehabilitating Labour's economic credibility after the cost of living crisis
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Finance spokesperson Barbara Edmonds says a re-elected Labour Government would have been willing to expand its planned public sector cuts to protect key programmes. The tax lawyer turned MP spoke on Interest.co.nz’s Of Interest podcast about the Coalition’s fiscal policy and her role in rebuilding the Labour Party after its election defeat. Part of…
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Episode #42 (Season 5) - "Restless, Irritable, and Discontented"
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In this episode, I read an email from a listener about how being irritable, restless, and discontented is taken out of context on a regular basis. I also read from the Big Book and discuss all of this. My Instagram. My websites are here and here.By Recovery Radio - KMP3
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There is no substitute for real-life driving! Our guest today is Alice Petranek, an Occupational Therapist, who works at Rehab Without walls. She is a founding member of BIN board of Directors. She believes that resume driving is a set of sense skills in perception, vision, and coordination… all at the same time. Alice is clear that safety is the m…
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#79: OT Hopes and Fears for AI with Alyson Stover and Karen Jacobs
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The idea of AI transforming occupational therapy stirs both hopes and fears. Will it help us revolutionize our broken systems? Will it augment the best of our care? Or will it bolster inequality and threaten our jobs? This is a story we are actively writing—and have the power to shape. In this one hour course, we’ll talk to two leading voices on th…
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Join @kaym23 as she discusses why community matters, how we can facilitate that sense of community, and the positive impact it has on our older adult population. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…
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Jennifer Wilkins: making the case for degrowth
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With economic growth no longer producing benefits seen in the past such as raising living standards for the middle class, and human activity having exceeded some planetary boundaries, it's time to embrace degrowth, argues Jennifer Wilkins. Wilkins is a researcher and advocate on sustainability in business with a focus on degrowth. In a new episode …
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This week’s episode of FOX Rehabilitation’s Live Better Longer podcast features FOX’s Noah Pennypacker, OTD, OTR/L, ATC, who talks about older adult patients who have been diagnosed with “low vision.” He discusses how to treat someone with macular degeneration, a disease that affects a person’s central vision, and explains the importance of clinici…
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This episode of the Unreal Results Podcast mainly focuses on the LTAP core beliefs that intertwine the significance of organ hierarchy, treatment sequence, and listening to the body in practice as allied health professionals. But also, I get real with you about my recent free course, Results Cheat Code, the difficulties in online course education, …
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From the Trenches: Episode 5 – Mark Gladwin, MD
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Dr. Naftali Kaminski chats with Dr. Mark Gladwin as he discusses his role as the Dean of University of MD, School of Medicine, and Vice President of Medical Affairs, shares his upbringing in a social science home in an ever-changing environment that has led him to become extremely adaptable and discusses his keys to success and advice.…
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Episode #41 (Season Five) - "The Power to Reason"
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My Instagram. My websites are here and here.By Recovery Radio - KMP3
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From Sweat to Recovery: Unraveling Exercise’s Impact on Your Body
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Ever wondered about the alchemy your body undergoes when you hit the gym or pavement? With my 18 years of fitness coaching experience, I'll guide you through the remarkable transformation your body experiences with every squat, sprint, and lift. Prepare to understand the nuts and bolts of how your heart, muscles, and lungs collaborate to push you p…
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Episode 249: Elbow Ulnar Collateral Ligament Repair with Suture Augmentation Results in Good Clinical Results, A Return-to-Play Rate Between 67% and 93%, and a Postoperative Complication Rate Up to 11 ...
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Drs Tucker and Verma discuss Elbow Ulnar Collateral Ligament Repair with Suture Augmentation Results in Good Clinical Results, A Return-to-Play Rate Between 67% and 93%, and a Postoperative Complication Rate Up to 11.9%: A Systematic Review.By AANA
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Fix Shoulder External Rotation FAST (& for Good)
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🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🚀 Unlock Your Shoulder Mobility! 🚀 🔥 Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through ground…
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301. Recovering from a BRAINSTEM stroke - Jamie & Jessica Robinson
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Fitness Forward Geriatric Clinicians do PELVIC Well!
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We cannot just forget a group of muscles in our body. This is especially true if we are working with people with hip or low back pain. Those who are more sedentary, more frail, strain more with daily tasks are at higher rates of pelvic issues. That means that you, as fitness forward clinicians, are already doing pelvic WELL. We just need to fill in…
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The Inner Critic of Complex Post Traumatic Stress
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We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turnin…
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89 - Sugar Addiction, Gut Health & Vitality with Jenn Edden
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Welcome to another episode of The radical Health Rebel Podcast! Today, we have a very special guest joining us - Jenn Edden, a holistic health coach, author, and founder of The Sugar Freedom Method®. Jenn shares her personal journey from being a sugar addict with multiple health conditions to becoming a health coach dedicated to helping women overc…
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210: Running Intensives For Individuals With Spinal Cord Injury With Empower SCI
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Do you see a gap in the care of individuals that you work with? Sometimes the work isn’t done after discharge, am I right? The desire to fill a gap for individuals with spinal cord injury (SCI) is what led 2 PTs and an OT to establish Empower SCI in 2012. Empower SCI is a non-profit dedicated to providing intensive rehabilitation experiences for pe…
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Powerchair Football Changed My Life | Jon Bolding | Episode 19
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Jon Bolding is the England powerchair football captain and one of the top players in the world. He has a condition called central core myopathy which affected his ability to play football with his friends growing up. Following back surgery for scoliosis he was introduced to powerchair football by the Middlesex FA. Playing the sport gave him a new l…
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Episode #40 (Season 5) - "The Message Was a Mess"
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My Instagram. My websites are here and here.By Recovery Radio - KMP3
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Andrew Dentice on the competition, innovation & societal benefits of open banking, & its marketing problem
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For open banking to really grab people's attention the focus needs to be on the services it can enable, rather than the technology behind it, says Andrew Dentice. In the latest episode of interest.co.nz's Of Interest podcast, Dentice, a technology lawyer and partner at HudsonGavinMartin, discusses the data sharing that enables open banking, what op…
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Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with ou…
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Episode #39 (Season 5) - "Lightheartedness Praises God"
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Hopped up on coffee, I make a few calls and make it a very casual Friday. My Instagram. My websites are here and here.By Recovery Radio - KMP3
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join hosts Dr. April Patterson and Brendan Casey, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Note: The music use…
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Be patient and take time to get your confidence back to drive. Welcome back Mr. Brandon Higgs, co-owner of H & T Driver Rehabilitation, which is a driving-specific occupational therapy business. They do clinical testing and behind-the-wheel evaluations designed to give survivors an idea if it would be safe to return to driving. They can do all of t…
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#78: OT and Habits with Zipporah Brown
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There is a growing public consciousness around the power (and difficulty) of habit change, especially as the impact of chronic conditions soars. And, as we’ll see in the featured scoping review on OT and habit change/health promotion, we’ve been addressing habits since 1912, it is a core part of our 2020 practice framework, and is increasingly embe…
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Individualized Blood Pressure Measurement
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Individualizing BP Measurements This week @sbship8_dpt discusses her experience with managing blood pressure measurements for her clients and when she chose to exercise and when she chose to hold. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest! #MMOA #o…
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REPLAY: Results Cheat Code- The Missing Link [Live call #2]
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This is a replay of the 2nd call of the Results Cheat Code- The Missing Link mini-course. It is a taster of the upcoming LTAP Level 1 course! Join the course early and get $100 OFF or $300 off the bundle! www.movementrev.com/ltap-level-1-results Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a m…
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Managing Refractory Post Op Shoulder Pain with Radiofrequency Ablation
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Dr. Rosenblum describes a patient with chronic shoulder pain who failed shoulder replacement, steroid injections, nerve blocks, cryotherapy, and peripheral nerve stimulation of the axillary and suprascapular nerve block. In this podcast, he discusses his perfomance of Shoulder Radiofrequency Ablation targeting the articular branches of the suprasca…
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The Whole Organism Approach w/ Dr. Nicole Cozean
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In this episode of the Unreal Results podcast, I have an amazing conversation with my friend, Dr. Nicole Cozean. We talk about the significance of a comprehensive assessment & treatment strategy for pelvic floor patients, but really this approach is for every patient. Some highlights of our conversation include treating the whole organism vs whole …
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Puppy Bone Growth and Skeletal Development with Tanya Grantham
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Tanya Grantham joins Ane to talk about puppy bone growth and development. They discuss bone growth from 6 days to 22 months, activity levels and exercise, what impacts bone development and so much more. Learn more about Tanya Grantham: https://ahah.co.za/ Download the Puppy Exercise Guide: https://onlinepethealth.com/puppyexercise/ Learn more about…
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From the Trenches: Episode 4 - Jose Herazo-Maya, MD
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Dr. Naftali Kaminski chats with Dr. Jose Herazo-Maya as he discusses his trajectory in becoming a Division Chief, how his international background influences his work-style approach and his fascination with heights and planes.By American Thoracic Society
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Episode #38 (Season 5) - "Some Simple Questions I Ask Myself"
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We are supposed to be helpful. In this episode, I talk about some simple things I ask myself throughout the day. My Instagram. My websites are here and here.By Recovery Radio - KMP3
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This week on FOX Rehabilitation’s Live Better Longer podcast we welcome back Director of Lamp and Light Productions and stage actor, Matthew Moore, and his fellow cast mate and Lead Instructor of Boxland Academy, Krista Stauffer. Matt and Krista take us through their two-person play What I Didn’t Say: A Journey Through Parkinson’s, which—to shine a…
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300. Multiple Ischemic Stroke Recovery - Bear Herbert
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Episode 248: Primary Anterolateral Ligament Rupture in Patients Requiring Revision Anterior Cruciate Ligament Reconstruction: A Retrospective Case-Control Magnetic Resonance Imaging Review
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Drs Dekker and Richter discuss Primary Anterolateral Ligament Rupture in Patients Requiring Revision Anterior Cruciate Ligament Reconstruction: A Retrospective Case-Control Magnetic Resonance Imaging Review.By AANA
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20 Second Tight Psoas Release (& Fix Long-Term)
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🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🚀 Unlock Hip Flexor Freedom in Seconds! 🚀 Discover the secret to banishing hip flexor tightness with lightning speed! Dive into a game-changing routine that promises to transform your…
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Make It Meaningful Load It Dose It: Case Study
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Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!
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