Best MK Media Group Podcasts (2024)

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55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem 55:12

5h ago55:12

55:12

Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being. It’s not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact…

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54: How Diet Impacts Your Body Odor! 19:47

3h ago19:47

19:47

In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell. There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate b…

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53: Understanding EMFs: Ben Salem on Radiation Risks and Mitigation Techniques 33:38

7d ago33:38

33:38

My guest for this episode is Ben Salem, a real estate developer who stumbled into the EMF mitigation business out of concern for his kids’ health. Ben shares his journey from a worried parent to the founder of WaveBlock, a company dedicated to reducing harmful radiation from everyday devices. WaveBlock is a sticker that you attach to your devices, …

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52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison 20:50

10d ago20:50

20:50

Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your h…

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51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle 48:29

18d ago48:29

48:29

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time. For example, the CAROL Bike gives you a full card…

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50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked 17:33

1M ago17:33

17:33

Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health. In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading. As most list…

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49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps 53:52

2M ago53:52

53:52

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful. I'm joined by food anthropologi…

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48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences 28:32

2M ago28:32

28:32

"Every hour, our modern lives ambush us with stressors our ancestors rarely faced." This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stre…

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47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari! 38:09

2M ago38:09

38:09

Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases. In addition to her rese…

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46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips] 16:58

2M ago16:58

16:58

I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conference…

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45: Dr. Dave Rabin Explains the Science of Stress and Recovery 28:14

3M ago28:14

28:14

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your a…

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44: Why You Should Wear a Continuous Glucose Monitor (CGM) 23:24

3M ago23:24

23:24

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet. We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share per…

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43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley 58:55

3M ago58:55

58:55

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley. Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both …

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42: Let Nature Dictate what you Should be Eating 22:13

3M ago22:13

22:13

Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area? This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break…

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41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson! 38:45

3M ago38:45

38:45

In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart …

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40: How to Heal Your Skin Naturally [6 TIPS] 20:16

4M ago20:16

20:16

In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems. Join me as I uncover the root causes of these conditions, exploring the pivotal role …

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39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights] 41:51

4M ago41:51

41:51

In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates. We dive deep into the mechanics of the carnivore diet, discussing its impact on athletic performance, recovery and overall health. We also explore the nuances of t…

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38: Should You Be Using Exogenous Ketone? 21:11

4M ago21:11

21:11

In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them. Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being. In this episode: 00:00…

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37: Travis Mayer's Secrets to Performance & Recovery 53:20

4M ago53:20

53:20

Today's episode is one you don’t want to miss. I’m joined by Travis Mayer, an 8x CrossFit Games athlete and a true testament to the dedication, resilience, and pursuit of excellence in athletic performance. In our conversation, Travis gives us a rare glimpse into his journey, sharing the strategies that have allowed him to compete at an elite level…

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36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer 27:12

5M ago27:12

27:12

In this episode of the Primal Shift Podcast, I'm peeling back the curtain on my everyday life to show how I juggle productivity, health, and maintaining a connection to our ancestral roots. My days used to be ruled by a rigid schedule. But now, I leverage a flexible plan that makes space for everything from CrossFit and sauna sessions to managing m…

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35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals 39:12

5M ago39:12

39:12

In this episode of the Primal Shift Podcast, I chat with Forrest Smith, the CEO of Kineon and pioneer in the world of photobiomodulation and red light therapy. We dive into the science and benefits of red light therapy, including its powerful effects on tissue healing, athletic performance, brain health, and much more. Forrest offers groundbreaking…

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34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition 24:26

5M ago24:26

24:26

Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex world of macronutrients (protein, fat and carbohydrates) and discuss their unique roles in human metabolism. Along the way, we’…

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33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health. 44:39

5M ago44:39

44:39

In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily …

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32: Testosterone Replacement Therapy: The One Downside Nobody Talks About. 29:14

6M ago29:14

29:14

In this episode of the Primal Shift Podcast, I dive deep into the world of testosterone, sharing both personal experiences and professional insights. I explore the critical role of testosterone in both men's and women's health, my journey with hormone replacement therapy, and particularly, my stance on testosterone replacement therapy (TRT). I disc…

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31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates 45:08

6M ago45:08

45:08

In this episode, I have the pleasure of welcoming Bates, a knowledgeable former member of Heart & Soil, for an in-depth conversation about the complex social and moral dimensions of making health-conscious choices. Together, we delve into the personal struggles and societal challenges that often accompany the journey towards a healthier lifestyle. …

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30. How to Use HRV to Improve Your Health 24:28

6M ago24:28

24:28

Heart rate variability (HRV) is the difference in timing between heartbeats, expressed in milliseconds. It gives you an indication of how your nervous system is responding to your environment and the stressors you're exposed to. Understanding and tracking your HRV can offer profound insights into your overall well-being, stress management, and reco…

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29: The Career Change Cure: How to Boost Your Health by Shifting Gears 42:55

6M ago42:55

42:55

Do you think your job is helping or preventing you from achieving optimal health? In this episode, I'm joined by Laura and Erin from Mark Sisson’s Primal Health Coach Institute as guests to talk about how our day jobs are often in the way of obtaining optimal health and how becoming a health coach can not only help improve your own health and that …

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28: How to Improve Your Metabolic Health (Part 2) 13:08

6M ago13:08

13:08

If you listened to the last episode about metabolic health and realized you’re not healthy, this episode is for you. I share that metabolic health is key to longevity and can be improved by choosing healthier dietary options while avoiding seed and vegetable oils and processed carbs. I also highlight the importance of regular physical activity, inc…

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27: How to Assess Your Metabolic Health (Part 1) 33:17

7M ago33:17

33:17

Stop wasting time and money on an annual physical exam and the blood panel that goes with it; it’s not going to help you find out if you’re metabolically healthy or not. In fact, studies have shown that only 12% of Americans are metabolically healthy. So, there is a high probability that you’re not. In this episode, I share what health markers you …

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26: Brad Kearns: The Cheat Code For Health and Fitness As You Age 41:00

7M ago41:00

41:00

As we age, it's important to rethink our approach to health and fitness. This doesn't mean you have to stop working out or start eating differently. It simply means that you have to listen to your body and adapt your routines and goals accordingly. In this episode, I'm joined by Brad Kearns, a former U.S. national champion and world-ranked professi…

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25: Why You Should Stop Having New Year’s Resolutions 6:09

7M ago6:09

6:09

Many people make New Year's resolutions, but unfortunately, most of them fail to stick to them even for a few weeks. In this episode, I share some tips on how to set yourself up for success without relying on New Year's resolutions. In this episode, I discuss: 01:10 - Overview of common New Year's resolution patterns and their negative effects on s…

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24: Top 6 Supplements You Should Take for Optimal Health 31:14

7M ago31:14

31:14

Supplements are meant to supplement a healthy lifestyle, not act as a bandaid to mitigate poor lifestyle choices. While choosing whole foods sources to get certain nutrients is ideal instead of supplements, sometimes we can’t make the best choices due to our modern world or environment. In this episode, I share 6 supplements that I take daily for o…

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23: Zane Griggs: How to Kick Ass As You Get Older 38:37

8M ago38:37

38:37

In this episode, I'm joined by Zane Griggs, who has been helping people improve their metabolic health since 1998. We discuss the importance of making conscious lifestyle choices for optimal health and graceful aging, with a particular focus on fitness, nutrition and mobility. We highlight the necessity of prioritizing long-term health benefits ove…

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22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023 20:08

8M ago20:08

20:08

In this episode, I dive into six transformative insights that have profoundly shaped my approach to nutrition and fitness in 2023. Join me as I explore the crucial role of mobility in maintaining pain-free movement and the importance of taking control of our food supply to ensure access to wholesome, nutritious options. I also discuss the value of …

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21: Is Sunscreen Destroying Your Health? 18:58

8M ago18:58

18:58

In a world that revolves around a relentless emphasis on skin health, we've all been conditioned to think of sunscreen as an absolute must. However, it may be time to reconsider our dependence on sunscreen and embrace the natural benefits of sun exposure. In this episode, I share three reasons I no longer wear sunscreen, plus five practical tips yo…

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20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health 48:20

8M ago48:20

48:20

In this episode, I'm joined by Heidi Moretti, a registered dietician and gut health expert. She's the author of the book Gut Fix and shares how to heal common gut issues and optimize our health. We discuss common gut issues and how you can fix them, the crucial role of gut health in overall well-being, noting that common gut issues often originate …

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19: A Guide to Maintaining Optimal Health During the Holiday Season 22:16

9M ago22:16

22:16

Here in the United States, we start fall with a candy holiday in October, a pie holiday in November, and a cookie holiday in December, followed by a liquor holiday at the end of the year. And yet we call it the flu season. In this episode, I’ll share with you how my family and I navigate the holiday season food scene, and how we reduce our chances …

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18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements 23:27

9M ago23:27

23:27

If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my d…

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17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out 32:26

9M ago32:26

32:26

Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healthy while traveling and dining out. This includes the essentials I always carry while traveling, the types of food I pack for …

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16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family 43:53

9M ago43:53

43:53

Living a healthy life in today's world may seem relatively straightforward when you're solely responsible for your choices. However, matters get considerably more intricate when you factor in a partner, and even more so when children are in the equation. In this episode, I tackle the complexities of maintaining an animal-based diet and ancestral-fo…

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15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork 32:27

10M ago32:27

32:27

Contrary to popular belief, pasture-raised poultry and pork may not be inherently healthier than conventionally raised options, despite the common belief that their natural diets and lifestyles lead to more nutritious meat. In today’s episode, Dr. Anthony Gustin and I dive into the misconceptions surrounding poultry and pork, debating the merits of…

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14: Do THIS for better sleep 25:18

10M ago25:18

25:18

Are you struggling to get a good night’s sleep? Quality sleep is the cornerstone of optimal health, and harnessing ancestral wisdom can help us achieve it. Whether it's aligning our routines around our natural circadian rhythm, adjusting our lifestyle choices or leveraging modern solutions, we have the power to transform our sleep and, in turn, our…

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13: Why You Shouldn’t Trust Nutrition Labels 28:14

10M ago28:14

28:14

When it comes to shopping for food and supplements, one crucial skill is the ability to decipher nutrition labels. Despite ridiculous labeling laws, it’s like the Wild West out there, making it incredibly difficult to understand nutrition labels. In today’s episode, I dive into the top 14 marketing claims on product labels that are often meaningles…

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12: How I Maintain a Strong and Lean Physique 20:13

10M ago20:13

20:13

Two questions I get a lot: 1. What do you do to look so fit? 2. I work out much more than you do and don’t look like you. How’s that possible? In this episode, I’ll answer those two questions, and my answers might surprise you. Welcome to another episode of the Primal Shift podcast, where I share how to train less but more effectively, to get leane…

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11: Why I Stopped Keto (After Three Years) 40:31

10M ago40:31

40:31

Several years ago, I transitioned from a paleo to a ketogenic diet because I thought all carbs were evil and I maintained a strict keto diet for over three years. By strict, I mean somewhere between 0 to 15 grams of carbs per day. Welcome to another episode of the Primal Shift podcast, where host Michael Kummer shares the pros and cons of a low-car…

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10: Reconnecting with Nature for Health and Happiness 25:40

11M ago25:40

25:40

With the advancement of technology and modern conveniences, many of us have drifted away from our inherent connection to nature. We are living in climate-controlled homes, spending most of our days indoors, and have significantly reduced our time interacting with the natural world. However, did you know that reconnecting with nature could be the ul…

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9: 11 Ways to Develop a Strong Community for Better Health 24:01

11M ago24:01

24:01

There's an underappreciated and often overlooked aspect of maintaining optimal health that many of us miss in our busy, hustle-bustle lives. It's not a magic pill or an exotic superfood. It's something much more primal and deeply rooted in our evolutionary history – community. The sense of belonging to a community and tribalism in achieving health …

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8: The Power of Hormesis in Boosting Health and Resilience 27:53

11M ago27:53

27:53

What if you could strengthen your body, improve your health, and boost your immunity with simple everyday activities? Today we explore how you can do that using the concept of hormesis or hormetic stressors. Get ready to discover how you can enhance your body's response to the environment and how vital stressors like exercise, sun exposure, and tem…

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7: These Shocking Things Are Exposing You to Toxins 27:19

11M ago27:19

27:19

What if the biggest threat to your health is not the obvious culprits like junk food or lack of exercise, but rather, invisible enemies lurking in your everyday environment? Harmful substances such as xenoestrogens, endocrine-disrupting chemicals, and PFAS (aka forever chemicals) are surprisingly found in your personal care products, your food, and…

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6: Transforming Your Perception of Stress for Optimal Health 25:42

12M ago25:42

25:42

Have you ever wondered how much of an impact stress can have on your health? While chronic stress can have detrimental effects on our health, the benefits of “good” stress are often overlooked. Transforming your body's stress response into a powerful adaptation tool is essential for optimizing your overall health. Welcome to another episode of the …

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