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18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements
Manage episode 382653518 series 3506750
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If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my daily routine, provide insight into a typical meal, and reveal the factors influencing my food choices.
In this episode, I discuss:
01:46 - How I plan my meals
02:39 - Factors that influence my food choices
08:41 - Foods that I consume frequently
19:05 - My go-to supplements
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Links for Supplements:
What my meals typically look like:
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