Best Michael Kummer Podcasts (2024)

1
Growing your own food and building healthy eating habits for the whole family with Michael Kummer [Ep. 167] 53:47

2d ago53:47

53:47

Even with the rise of technology and human advancements we seem to be getting sicker and sicker. But WHY? Shouldn’t we be healthier with all the advancements in science and medicine? But what if these advancements are actually what are making us more sick and slowly killing us. And what if the real answers to all of our health problems started with…

1
52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison 20:50

1d ago20:50

20:50

Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your h…

1
51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle 48:29

8d ago48:29

48:29

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time. For example, the CAROL Bike gives you a full card…

1
Podcast and pregnancy updates [Ep. 166] 42:06

9d ago42:06

42:06

A long overdue full life update and all the juicy details on what you can expect on the podcast and with my work going forward. There are some BIG life changes happening over the coming months. Tune in today to find out: What’s changing with the podcast What options I’ll have to work with me over the next year Life updates and future offerings on o…

1
50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked 17:33

16d ago17:33

17:33

Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health. In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading. As most list…

1
How to honour your monthly cycle to reclaim your power and your health with Jenn Pike [Ep. 165] 56:42

16d ago56:42

56:42

Are you constantly feeling like you’re fighting against life and your body every month Do you ever struggle to allow yourself to rest? Well sister, like so many women you may be ignoring the actual natural rhythms of your body each month. We’ve been taught our whole lives to go-go-go all the time> to do things just like Men do and to completely ign…

1
49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps 53:52

24d ago53:52

53:52

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful. I'm joined by food anthropologi…

1
How to heal autoimmune disease and your thyroid holistically with Bronte May [Ep. 164] 51:22

23d ago51:22

51:22

Do you or someone you know struggle with thyroid issues? What is your Thyroid and why is it so important to your overall health? Thyroid issues and challenges in women are ON THE RISE and it’s no wonder we’re all struggling with exhaustion and sugar cravings. Today’s episode and guest helps us peel back the layers of understanding our thyroid while…

1
TLT - Are you advocating for your health? [Ep. 163] 13:28

28d ago13:28

13:28

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences 28:32

1M ago28:32

28:32

"Every hour, our modern lives ambush us with stressors our ancestors rarely faced." This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stre…

1
Creating an Extraordinary Second Half of Life with Karen Viesta [Ep. 162] 47:25

1M ago47:25

47:25

Are you struggling to transition gracefully into the second half of your life? Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20. But DOES midlife have to be such a terrible time? Not at all. And with the help of today’s guest you’re going to be…

1
TLT - Is your morning routine affecting your cravings? [Ep. 161] 12:39

1M ago12:39

12:39

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari! 38:09

1M ago38:09

38:09

Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases. In addition to her rese…

1
Overcoming resistance and challenges with sugar with Netta Gorman [Ep. 160] 48:32

1M ago48:32

48:32

Are you stuck feeling like you’ll never be able to go off sugar? Maybe you’re starting to notice some health issues creeping in but still feel a strong resistance to giving up the white stuff? Perhaps you’re deeply worried about losing your best friend… Or terrified to live without your only source of comfort and joy… You’re not alone in this! Our …

1
46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips] 16:58

2M ago16:58

16:58

I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conference…

1
Understanding how Microbiome can help heal disease with Martha Carlin [Ep. 159] 51:38

1M ago51:38

51:38

Did you know that your body is made up of more microbes than actual human cells???Meaning that you’re more bacteria than you are human! The scary truth is that over the last 100 years we’ve dramatically LOST and depleted many important and health supporting strains of bacteria in our soil and bodies.. At the same time, we’re getting sicker and sick…

1
45: Dr. Dave Rabin Explains the Science of Stress and Recovery 28:14

2M ago28:14

28:14

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your a…

1
What's really at the root of your sugar addiction and emotional eating habits [Ep. 158] 38:34

2M ago38:34

38:34

Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet? Most women I see have been trained by society and the diet industry to look in the WRONG Places for the answer to their struggles with sugar. Going only surface deep in their healing……

1
TLT - Are you still looking for the magic pill [Ep. 157] 14:14

2M ago14:14

14:14

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
44: Why You Should Wear a Continuous Glucose Monitor (CGM) 23:24

2M ago23:24

23:24

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet. We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share per…

1
How to feel your feelings and why you need to if you want to break free from sugar [Ep. 156] 44:21

2M ago44:21

44:21

Did you know 90% of the women I work with have no idea how to FEEL their emotions? They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons. Can you relate? Are you holding back and just toughing it up when life gets hard? Then it’s no wonder you’re still stuck in your unhealthy habits with food and…

1
TLT - You're not allowing yourself to feel [Ep. 155] 11:41

2M ago11:41

11:41

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley 58:55

2M ago58:55

58:55

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley. Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both …

1
How to break the late night snacking habit [Ep. 154] 50:21

2M ago50:21

50:21

Are you a late night snacker? Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day? Well sister, you’re not alone! And I’ve got news… that late night snacking habit is almost NEVER about the actual need for food. So why do we late night snack even after having had a big dinner? What’s real…

1
TLT - Sugar is your only source of comfort [Ep. 153] 10:55

2M ago10:55

10:55

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
42: Let Nature Dictate what you Should be Eating 22:13

2M ago22:13

22:13

Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area? This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break…

1
Pregnancy announcement + my decision to become a mother [Ep. 152] 43:17

2M ago43:17

43:17

I’ve been keeping a secret from you! And it’s the best secret ever. I’m excited to finally share the big news with you :) Tune in to hear all about my intentional choice to become a mother, what I’m doing to support myself, what I’m eating, and what you can expect in the future with the podcast and my work… ****************** ➠ Ready to kick your s…

1
TLT - Are you holding back your happiness? [Ep. 151] 8:52

3M ago8:52

8:52

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson! 38:45

3M ago38:45

38:45

In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart …

1
What you’re really craving with Errin Smith [Ep. 150] 54:27

3M ago54:27

54:27

Did you know there’s more than 1 reason that you emotionally eat? In fact there’s a whole list of root causes to why we cope and numb out using food. In my own deep healing I’ve seen this in myself. Understanding that the reason I reach for food is really what was keeping me in the unhealthy patterns. We MUST understand the WHY before we can uncove…

1
TLT - Are you disconnected from your authentic self? [Ep. 149] 10:15

3M ago10:15

10:15

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
40: How to Heal Your Skin Naturally [6 TIPS] 20:16

3M ago20:16

20:16

In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems. Join me as I uncover the root causes of these conditions, exploring the pivotal role …

1
How to stay on track with your health goals as you age with Ellie Kempton MSN RDN [Ep. 148] 52:39

3M ago52:39

52:39

Are you out of alignment with your health and body? Has being healthy become complicated and overwhelming - especially as you age? If you’re like most women, you’re disconnected from your body, out of alignment with your goals and life AND stuck in health information overload… But what if being healthy could be simple? What if you could put down th…

1
TLT - Is your breath pattern leading to sugar cravings? [Ep. 147] 12:28

3M ago12:28

12:28

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights] 41:51

3M ago41:51

41:51

In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates. We dive deep into the mechanics of the carnivore diet, discussing its impact on athletic performance, recovery and overall health. We also explore the nuances of t…

1
Muscle: the secret to being able to lose weight and still eat carbs with Tara Garrison [Ep. 146] 55:55

3M ago55:55

55:55

Did you know that the more muscle you have the more carbs you can eat? If you’re like most women I know you’re dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain. Well… the secret may be in your muscles! Join us today with Coach Tara Garrison for a deep dive conversation on the importance of …

1
TLT - Staying BUSY all the time is keeping you hooked on sugar [Ep. 145] 9:49

3M ago9:49

9:49

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
38: Should You Be Using Exogenous Ketone? 21:11

3M ago21:11

21:11

In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them. Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being. In this episode: 00:00…

1
What is conscious connected breathwork and how it can heal sugar addiction [Ep. 144] 47:01

3M ago47:01

47:01

On average women take 20,000 breaths per day. And most of the time this is completely unconscious. We breathe without thinking about it or being intentional. And yet our breath is one of our most POWERFUL tools for health and healing. Over the years various breath patterns have been studied to see what happens when we bring our FOCUS to our breath …

1
TLT - Change comes from love not force [Ep. 143] 11:56

4M ago11:56

11:56

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
37: Travis Mayer's Secrets to Performance & Recovery 53:20

4M ago53:20

53:20

Today's episode is one you don’t want to miss. I’m joined by Travis Mayer, an 8x CrossFit Games athlete and a true testament to the dedication, resilience, and pursuit of excellence in athletic performance. In our conversation, Travis gives us a rare glimpse into his journey, sharing the strategies that have allowed him to compete at an elite level…

1
How to navigate sugar addiction in a sugar laden world with Dr. Nicole Avena [Ep. 142] 49:16

4M ago49:16

49:16

Women who eat more sugar during pregnancy are more likely to have children to eat more sugar. Were you conditioned at birth to be addicted to sugar? We’re born into a sugar laden world that sets us up to be addicted to this white substance. But how did we get here? And what do we do about it? Dr. Nicole Avena is an Associate Professor of Neuroscien…

1
TLT - You're taking the easy path [Ep. 141] 11:04

4M ago11:04

11:04

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer 27:12

4M ago27:12

27:12

In this episode of the Primal Shift Podcast, I'm peeling back the curtain on my everyday life to show how I juggle productivity, health, and maintaining a connection to our ancestral roots. My days used to be ruled by a rigid schedule. But now, I leverage a flexible plan that makes space for everything from CrossFit and sauna sessions to managing m…

1
The missing piece in your healing journey [Ep. 140] 23:15

4M ago23:15

23:15

Have you “tried everything” to get back in control with food and sugar? Maybe even spending thousands of dollars and countless hours on programs, books, and workshops. And maybe you’ve seen some shifts and progress but have been going slower than you hoped. I myself have been on my deep inner healing journey for the last 8 years and I’ve seen and d…

1
23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency 54:14

4M ago54:14

54:14

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Ra…

1
TLT - You're not present with life [Ep. 139] 10:27

4M ago10:27

10:27

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …

1
35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals 39:12

4M ago39:12

39:12

In this episode of the Primal Shift Podcast, I chat with Forrest Smith, the CEO of Kineon and pioneer in the world of photobiomodulation and red light therapy. We dive into the science and benefits of red light therapy, including its powerful effects on tissue healing, athletic performance, brain health, and much more. Forrest offers groundbreaking…

1
Healing chronic disease through nutrifying and detoxifying with Dr. Nicolette Richer [Ep. 138] 57:16

4M ago57:16

57:16

Did you know that your body is DESIGNED TO HEAL? That’s right, you CAN heal from chronic disease following a few time tested strategies to optimize health in your body and decrease toxins. I’m so excited to introduce you to today’s guest Nicolette Richer and the fascinating conversation and research she has to share about diabetes and the common my…

1
22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF 50:12

4M ago50:12

50:12

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on …

Podcasts Worth a Listen

Michael Kummer Podcasts

Podcasts Worth a Listen

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