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50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked
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Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health.
In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading.
As most listeners know, I fast, cold plunge and sauna bathe on a regular basis, and I consider all three activities to be an integral part of my wellness routine. So I'll also share some personal insights, practical advice and nuanced perspectives to help you leverage these strategies safely and effectively.
In this episode:
00:00 - Intro
02:12 - The Misleading Headlines
03:17 - Understanding Hormetic Stressors
05:56 - Hormonal Stages and Their Impact
07:28 - Personal Experience and Recommendations
09:22 - The Science of Fasting
10:55 - My Wife’s Experience with Cold Plunging
12:32 - Hormetic Stressors and Female Health
14:04 - Overall Recommendations
15:58 - Final Thoughts and Conclusion
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #HormeticStressors #ColdExposure #SaunaBath #Fast
Learn more:
Listen to Primal Shift Podcast Episode #8: “The Power of Hormesis in Boosting Health and Resilience.”
Learn about the health benefits of cold plunging and sauna use.
Get tips on how to survive your first cold plunge.
Learn how to make fasting easier long-term, and read my top 10 tips to curb hunger while fasting.
Thank you to this episode’s sponsor, HLTH CODE!
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More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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