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It's 'crazy' how the mind can continue to do all the things we do not want like, intrusive thoughts, fear, resentment, worry, anxiety, etc. Why does this happen? For some of us, we have become prisoners in our own minds, helplessly tied to uncomfortable memories, obsolete beliefs, and limiting thinking styles. What implications does this have for the family, society, and the workplace? How can we change limiting patterns and empower ourselves to thrive? The world of work and life the way we ...
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When People Are Assets: Building High Performance Teams With Laide Abel
44:55
44:55
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In this episode of Truth Serum Laide Abel and I discuss her new book 'People as Assets: Building High-Performance Teams'. Naturally, I was interested in the book because I saw "People As Assets". I know for a fact that most organizations in Nigeria are yet to fully understand how to treat their people like the assets they really are. Laide provides…
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Mental & Emotional Capital: Diary of a Nigerian Woman with Abisola Longe: MD/CEO HCDC and Founder Worthy Woman Network
46:23
46:23
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I grew up largely unparented. My parents wanted a boy. (thank God they have one now) My sisters and I just never mattered. In my 5 years in boarding school in Ibadan, my parents never visited. My childhood was really mentally miserable. I learned to be resilient. - Abisola Longe. Abisola is the MD/CEO of HCDC and the proud founder of the Worthy Wom…
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Mental & Emotional Capital: Diary of a Nigerian Woman with Olufunke Adio
53:21
53:21
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Mental and Emotional Capital is very critical in the development of a family or home that will produce the leaders of tomorrow. I dare to say that when parents lack these forms of capital; then we are really impoverished and the nation is in 'big trouble' so we are searching the Diary of a Nigerian Woman to find out what mental and emotional capita…
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Mental Capital and its Implications for the Workplace: Insights, with Mrs Bunmi Ajani Lawson, MD/CEO EdFin Microfinance Bank.
26:58
26:58
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Women need to learn to speak up in the workplace. They need to be assertive . . .not aggressive. You need to make sure you develop yourself". Mrs Bunmi Ajani Lawson. The world of work the way we know it has changed; the world the way we know it too, has changed and is continuing to change in a manner different from what we have ever seen or been us…
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Mental and Emotional Capital: Implications for Policing and Security in Nigeria
54:18
54:18
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Nigeria is 60! With regards to security and policing, What are we celebrating? So, what does it take to be a good cop? Who is a good cop? How do we ensure that another attempt at reforms actually yield the sort of 'dividends' the country needs?. This interview with AIG Austin Iwar, (Rtr) was recorded on the 3rd of October 2020, just before the #END…
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FEAR: The Deeper, Hidden Meaning of Your 4 Responses
23:15
23:15
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Seriously, what happens when FEAR conceals itself in your life and skillfully becomes the program that determines your actions, decisions, moods and relationships? Yes, it is possible for you to be operating on FEAR and not even know it. In this episode we explore our 4 responses to fear: Fight, Flight, Freeze and Fawn. Beyond the physical manifest…
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Depression and Suicide: Learning from Seun.
23:48
23:48
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In the previous episode of Truth Serum, we listened to Seun talk about his battle with depression and his attempts at suicide, which he has documented in his new book: 'HOW NOT TO LEAVE'. In this episode of Truth Serum, we discuss depression and suicide, taking the learning from Seun's story: The turning point for Seun How Seun ensures he does not …
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When Suicide is an Option: Seun's Story.
1:28:48
1:28:48
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In recent years we have had an increase in depression and suicide in Nigeria. The World Health Organisation (WHO) tells us that depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. With COVID 19, that figure is likely to increase. According to the WHO, depression is a leading cause of di…
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12 Thinking Errors that Limit us. Part 2
1:14:15
1:14:15
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We continue with the 6 other thinking errors. On the previous episode (part 1) we were able to discuss 6. In this episode (part 2) we are discussing: 1. Emotional Reasoning 2. Overgeneralization, 3. Personalization and Blame, 4. Labelling 5. Awfulising and Catastrophe thinking 6. Discounting the Positives. I share my personal experience and relatio…
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Thinking errors, also known as thinking styles are habitual thought patterns or ways of thinking that can have a profound effect on our physical and mental health and our relationships. Our thinking patterns determine the way we respond to people and events in our lives. For these reasons, it is very important to be aware of our thinking errors and…
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What you should know about the talk show: TRUTH SERUM.
1:21
1:21
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It's 'crazy' how the mind can continue to do all the things we do not want like, intrusive thoughts, fear, resentment, worry, anxiety, etc. Why does this happen? For some of us, we have become prisoners in our own minds, helplessly tied to uncomfortable memories, obsolete beliefs, and limiting thinking styles. Yet, the world of work and life the wa…
…
continue reading
