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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How can I have a life outside my kids..while also raising them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there feeling caught between a strong-willed toddler and the desire to balance being ...
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Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease. Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it? The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy wor ...
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✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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The Peaceful Mind Podcast for busy moms is your personal resource to renew, balance and strengthen your mind, bringing peace to all areas of your life. You'll hear directly from Danielle Thienel, certified life coach, mom of three and a member of the Catholic faith, as she shares life coaching tools and concepts through a faith-based lens. Easily apply this podcast's wisdom to your own mom life and learn how to harness the power of your mind in order to feel better and have interior peace, n ...
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Soul Care Mom is all about mastering the art of slow living while tackling the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with the your inner sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and ...
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This is the podcast where we ask, 'How's All That Working For Ya?’ - a bold question that sparks transformation. In this space, we are done with sugar coating, and we embrace authenticity. Join host Rachel D. Baker as she guides you on this journey to create some breathing room, set healthy boundaries, and reclaim your time, guilt-free. As a wife, special needs mom, author, coach, and speaker, Rachel knows how it feels to drown in the overwhelm of doing All The Things. Her education and life ...
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Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and un ...
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Biblical Neuroscience Coach | Self-Esteem, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

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Change your subconscious thoughts so you can have peace! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your self-esteem was out of this world (Heavenly) and you never needed to prove anything to anyone anymore? (Including yourself) I am so excited you are here! This podcast will increase your feelings of inner peace! You will feel more than enough, release guilt, anxieties and build a b ...
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Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey the ...
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Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find y ...
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Welcome AMAZING BOSS MOM We are so glad you found us because that means you have a burning desire to create something in this world...something that positively impacts people AND also makes you money. You are in the right place. Here at Boss Mom, we know all too well the challenges of raising babies and businesses at the same time and you need more than just great resources (which we have) you also need a strong support system (we have that too). Just like all moms you need a simple business ...
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Unapologetically More podcast is dedicated to the moms who have felt called to more outside of their motherhood journey, who have felt guilt for going after their own dreams while raising & caring for their family. This podcast was created to empower you to embrace your ambitions while still being an incredible mom, creating a life full of more.. on your terms— free of guilt! Hosted by business coach Annie Morgan
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Welcome to the Mompowered Life podcast! Stephania is mom of two with one on the way, a wife, registered nurse and health and fitness coach. She went from being overwhelmed and in a constant state of mom guilt to feeling empowered and full of life. This is the show to learn from Stephania and other successful moms on how to drop the guilt and be the mom and the woman that you've always wanted to be. Two new episodes each week! For more content check out www.StephaniaWeisz.com. Please make sur ...
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Mom Bawse

Angela Patton

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Mom BAWSE podcast is where you come for the real deal about Motherhood. Let's chat about wifehood, motherhood, entrepreneurship, self care and even Homeschooling. It's time to let go of "Mom Guilt" and start loving yourself. Angela Patton is a wife, mother of four boys, educator, Homeschooler, Homeschool Coach and Co-Founder of Future Leaders Institute. She is here to encourage mother's from all walks of life to live their dreams. "Dreams don't end when motherhood begins." Angela Patton For ...
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms

Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and

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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Welcome to The Powerful Parenting Journey Podcast, where Stephanie Dove Blake joins you on the parenting journey, to address hot topics that we are facing as parents today. Join her as she interviews 7-figure entrepreneurs to uncover the secrets of being a powerful parent while navigating SCREENS in our home, all while building our business empires. We’re redefining the narrative around the work-life balance and proving that screens can’t raise our kids better than we can. Let’s go! https:// ...
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The Unbusy Mom - time management strategies for work at home moms

Alyssa Wolff - Time Management Coach for Work at Home Moms

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Welcome to the Unbusy Mom Podcast, where I help you get enough hours to work on your business, prioritize your time, establish a no-guilt work/life balance, and set up the family routines that hold it all together as a mompreneur. Hi, I’m Alyssa - I’m a homeschooling WAHM with 5 kids, and #momlife is easy is for me. And I know exactly how to get that for you, because I started my business when my 5th baby was 7 months old. And I was homeschooling. And I STILL didn’t have to go into hustle mo ...
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The Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you’re struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leadership, feminism, and coaching tools, we’ll have important conversations about passions, prioritie ...
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Get ready to set goals with soul! You're listening to the Live By Design Podcast, and we're diving deep into the world of intentional goal setting with our second annual Goals with Soul Summit from July 22-24, 2024 🎧 If you're a high-achieving woman feeling stuck, overwhelmed, or simply craving more purpose and joy in your life, this is your invitation to join us. Together, we'll explore how to set goals that truly align with your values, your season of life, and your deepest desires. During ...
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Every mom wants to be a good mom but how many times a day do we question this?! We have been conditioned to believe that there are rules for being a good mom but I say your definition is the only one that matters. As a mom with four kids with neurodiversity and a background in education, I believe every child has gifts and talents of genius. I also see life's unexpected trials as chances for us to grow in our strength, love, and connection as a family. Escape from your "bad mom" soundtrack e ...
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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Hey Mom! * Is your heart nudging you to be a stay-at-home mom, but it feels impossible to make it work as a single-income family? * Does your debt keep piling up and you just can’t seem to get ahead, no matter how hard you try? * Do you have loved ones that desperately need more of your time and care, but you feel the pressure of having to earn an income? * Are you crushed by the mom guilt of not being able to provide everything your family needs (time, money, etc.) in this season? Hi, my na ...
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Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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The Estranged Mom Coach™, Family Estrangement, Parental Estrangement Coaching And Help For Christian Estranged Mothers

Jenny Good | Christian Family Estrangement Coach, Parental Estrangement Expert, Spiritual Mentor

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⭐⭐⭐⭐⭐ RATED IN THE TOP 1.5% OF PODCASTS IN THE WORLD . Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why your child cut you off and if there’s a way to save the relationship? Is your heart breaking from seeing other people’s happy families, while yours falls apart? Maybe your life has become a rollercoaster ride cycling between anger, sadness, guilt and tears. . You can only distract yourself and ...
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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert

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Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Focusing on helping professional Christian moms thrive in their reclaimed value while they cultivate a fulfilling and purposeful life, you will find episodes to build self-confidence, strengthen mind ,body and spirit and lift you up in today’s demanding world. Learn more at www.michelegunn.com.
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Are you a mom of faith feeling called to step out of the comfort of your life and start a business? Join Bonnie Wiscombe, a certified life coach and Christian mom of 10, for inspiration and encouragement to answer the call to build a business that expands your talents and serves God's children. This is where you'll find the courage to burn a little brighter. I know what you're thinking: you'd love to have an online business, but you have no idea where to start, or you think you're not good a ...
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I’m Amber! a mom, health coach, and life coach!! Here we focus on helping mom’s manage overwhelm, stress, and strong emotions. Making their physical mental and emotional health a priority! Helping you see your full potential identifying who you are, and who you want to be. So you can live in alignment with your true, authentic self.
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Whether you have plans to go to school in pursuit of a job in healthcare and dreams of having a baby in the future or you’re a seasoned healthcare working mother, this show is for you! The Successful Healthcare Working Mother Podcast is your one-stop shop for actionable tips and advice for learning how to cultivate confidence, build boundaries and prioritize your wellness. I’ll answer all of your questions such as: How can I effectively manage my time between work and family responsibilities ...
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MOM, WIFE, WANT TO BE BOSS

Sareena Merino- Accountability Coach

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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
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Welcome to THE podcast for busy moms (messy bun and reheated coffee are optional)! This is the space for Christian moms who feel all the guilt but refuse to be Pinterest Perfect. Moms who love like a boss, are authentic and who want to be a boss with some free moments thrown in. Sound like someone you know? Let's chat about Biblical truth + wisdom + laughter + productivity strategies to not only help you squeeze in a shower, but enjoy life. Kathy Lanham offers a mentoring voice from the othe ...
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For maxed out women/moms in their 40s seeking greater inner peace through prioritizing themselves consistently & efficiently, minus the guilt. With spirituality, self help, personal development & humor, Grace offers relatable stories, meaningful messages & applicable tools to get you living a more fulfilling life today, one where you're as important as everyone else in your life. Grace is a transformational coach, 20+ year event planner/entrepreneur, mom of two boys, constant spiritual seeke ...
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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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Revival Mom | Grow Deeper with God, Encourage children in the Lord, Christian Home

Alyssa Rahn, The Revival Mom | Personal Growth & Christian Coach, Entrepreneur

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Hey mama! Welcome to Revival Mom where we believe it is way past time to see revival in the home! Do you find yourself feeling stagnant in your relationship with God, anxious with raising your children in the chaos of this world, lost and not knowing what your purpose is, overwhelmed with the responsibility of your children’s spiritual growth, and like you’re not doing enough? This is the podcast for you! Hi! I’m Alyssa! Wife and mom to 3 young boys (#boymom). After feeling stuck spiritually ...
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Make Life Fun

Jocey Wiitanen

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In every episode of Make Life Fun, Jocey Wiitanen shares stories of mom’s and their journey to become the fullest expression of who they are to have more fun! Inside this show, you will without a doubt learn about raising resilient kids, entrepreneurship, spirituality, abundance, the meaning of acceptance and how to apply it in your life. We have decided to cancel mom guilt! The guest and host of Make Life Fun desire to help you eliminate stress and overwhelm. It’s time to be your own hero i ...
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Life Exists After Parenthood! Are you having a mom-life crisis? Katie Lee talks to amazing business owners and entrepreneurs about how they managed their business after giving birth. Sharing the untold stories of business and motherhood.
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Are you ready to make a greater impact with your business? Join host Chloe Dechow on the Bright Voices in Business podcast, where purpose-driven entrepreneurship meets authentic authority building. Bright Voices in Business is a space for women entrepreneurs seeking to expand their influence while staying true to their values. Through empowering conversations with thought leaders and experts, Chloe guides listeners on a journey to discover their fierce courage, elevate their voices, and take ...
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The SOS Mom Show SIMPLIFY ORGANIZE STYLE

Jennifer McDaniel | Professional Organizer, Clutter Coach, Personal Stylist, Home Efficiency Expert

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Are you feeling overwhelmed and defeated by the clutter in your home? Have you lost yourself in motherhood, putting everyone else’s needs ahead of your own? Is your home in a constant state of disarray leaving you feeling guilty and disappointed with all that’s still left to do at the end of the day? Are you so busy focusing on what others need and taking care of everyone else that you go days without showering? Do you feel like you never have the right things to wear, so you just wear whate ...
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Hey, friend! Welcome back to the show. In this Tea Time Tuesday episode, I’m teaching you about 3 ways the devil uses guilt to keep you estranged from your daughter or son. These guilt tactics can cleverly sneak in the side door and keep you stuck in the family estrangement for months or even years. I’ll shed some light on what the guilt tactics ar…
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How practicing Biblical principles inspire good neuro chemicals to make you feel better! We will talk about what happens and how to use God's Word to give you those feel good feelings! Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/ G…
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In today's episode, we're talking about the five stages everyone must go through when starting their weight loss journey. Most people quit before reaching stage five, which is where all the hard work really pays off. If you're unsure where to start or not seeing the results of all your hard work in the gym, give this episode a listen. I know you're…
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Hey, Holistic Wellness Warrior 👋 I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the wo…
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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Send Jen a Text Message Micah's Legacy: A Journey of Love, Loss, and Healing In this heartfelt episode, we meet Brianna Crane, the mother of Micah, who shares her deeply personal story of love, loss, and healing. Brianna recounts the joy of planning for Micah's arrival, the emotional challenges of discovering complications during her pregnancy, and…
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This is a Client Case Study, and today we’re talking about how to keep going when you’re doing the time management work, but not seeing any results yet. ‘Cause sometimes the results you see from a productivity reboot are instantaneous – and sometimes you have to stick with it just a little while longer! Episode transcript: https://yourunbusylife.co…
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We’re back with a little “Summer Survival Series" that is sure to help you beat the heat! Grab your iced coffee and prepare to nod along as we dive into the whirlwind world of summer parenting. 🌞🌴 In today’s episode, we discuss the hurdles and hilarities of summer parenting, from the chaotic rush of sunscreen and sandwich packing to the challenge o…
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Ever wondered if it’s really possible to juggle the demands of both entrepreneurship and motherhood? In this episode, I had the pleasure of chatting with Sara Madera, a career coach for working moms, who shared her wisdom on balancing entrepreneurship and motherhood. We talked about the emotional complexities of juggling business and family, especi…
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Marketing used to be all about newspaper ads and radio spots, now it's all about digital platforms, social media and AI. If you’re trying to grow your business, navigating these changes can be tricky, especially if you’ve been in the marketing game for a long time. Because of how rapidly marketing is evolving, staying on top of all the changes can …
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Hey, friend! Welcome back to the show. There’s a trap I see estranged mothers falling into on social media. It’s perpetuating the very way of thinking that caused your daughter or son to go no contact with you. In this episode, I want to bring your awareness to what it is, and what to do instead. What you feed grows, and we all need to be intention…
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Anna the biathlete joins us in studio as we answer questions from a person who heard voices while falling asleep, a person who has a distant relationship with her terminally ill father, and a woman in love with her best friend who just doesn't feel the same. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit …
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In this special Goals with Soul Summit bonus episode, Kate chats with founding member of the Live By Design Collective, Michele, about her transformative experience in the community! Key Takeaways: The Collective provides a safe and welcoming space for women to connect, learn, and grow. It encourages members to show up as their authentic selves, fo…
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Hey Mama! I didn't know what growing spiritually really looked like as a Christian Mom. I knew I had read my Bible multiple times cover to cover, I prayed, and listened to worship music. There were many verses that I could quote, and was applying to my life. Yet, there was more that God wanted to reveal to me! So, I stepped into faith, allowed the …
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In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-aligned goals. Drawing from insights from the book "The Gap and the Gain," Kate encourages you to redefine success and focus on progress over perfection! Key Takeaways: Learn how to break down your quar…
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Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let…
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This is a bonus episode of the No Guilt Mom Podcast where JoAnn and Brie share their thoughts on the recent change in the Democratic presidential nominee, welcoming Kamala Harris to the center stage. Resources We Shared: Text MOTHER to 26797 to get voter registration info and a guide to the ballot items that matter most to moms in your area so you …
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In this special bonus episode of the Goals with Soul Summit, Kate sits down with Live By Design Collective member, Shelly, to hear about her transformative experience in the community! Shelly shares how the Collective has helped her: Find a supportive and non-judgmental group of like-minded women Discover new healthy habits and passions, like stren…
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Will self care turn me into a narcissist? Won't selfcare make me selfish? Isn't it fundamentally self-indulgent? Aren't I already taking too much time off? That's the question that's top of mind for most moms as soon as I tell them they need to be taking more time off. Today’s topics: What's really beneath this from a self-worth level How much alon…
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The Art of Saying No In today's episode, we're diving into a game-changing skill for every mom out there: the art of saying no. Over my five years of coaching, I've seen many moms struggle with this, but mastering it can transform your time, energy, peace of mind, and relationships. In this episode, I'll cover: The Importance of Saying No: Learn wh…
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Ever wondered how to navigate the rollercoaster of emotions that parenting throws at you? 🙋‍♀️ Well, buckle up, because we’re taking a deep dive into the world of emotional intelligence today. We’re joined today by multi-award-winning Emotional Intelligence coach and international speaker, Stephanie Pinto, who is the author of the best-selling book…
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In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quarterly goals. Learn the Goals with Soul framework to ensure your goals are aspirational, attainable, meaningful, and seasonally appropriate! Key Takeaways: Discover the difference between annual intenti…
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In today's episode, I'm getting real about a mistake I made a few months ago and how it ties into your weight loss and fat loss goals. I hired a social media coach even though I had zero interest in getting better at social media. Sound familiar? We often pursue things we think we should want because of social pressures, but deep down, we might not…
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Hey, friend! Welcome back to the show. In Today’s Tea Time Tuesday episode, we’re in Lesson 2 of the Medicine Matriarch series. It’s a free 7-week masterclass that teaches you to connect with your inner Medicine Matriarch, which is a part of you who brings calm to the storm, and knows how to heal the estrangement from her child. If you are a Christ…
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Hey, Holistic Wellness Warrior 👋 I was going to be that mom that never yelled... you too?? YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tear…
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Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I’m sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and o…
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In this episode, host Stephanie Dove Blake explores the emotional challenges that come with parenting teenagers. She highlights the importance of parents sacrificing their own emotions to better cater to their children's needs. Stephanie offers valuable insights on enhancing emotional awareness and self-control, emphasizing how these skills can pro…
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When there are so many balls in the air, it is easy to feel like we are dropping some or not juggling them very well at all. As working moms, this can leave us feeling defeated and exhausted. But there are things we can do so that we can feel like we are succeeding and so that we can enjoy this season with more calm, feeling confident in the way we…
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Want to start your own business but are stuck around a bunch of Negative Nellies? You found your safe space, mama. Today, we are going to break down the usual suspects of doubt—husbands, family and friends, kids, and that little voice in your own head. Join me inside this episode as I provide simple, empowering rebuttals, along with supporting Scri…
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Hey friend! Today we are continuing our 5-week series talking about this one simple skill you can learn that will save your family so much money on groceries over and over and over and... I'm also going over some price comparisons so you can really learn how easy it is to SAVE BIG! In case you missed the first three episodes in our series, here the…
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This is motivation Monday, and today we’re talking about upgrade culture vs. uplevel culture: which mindset is right? (Or are they both wrong?) An upgrade is allowing yourself to have a newer, better, fancier something that’s already in your life. (More travel, nicer clothes, sushi instead of McDonald’s, you get the drift.) An uplevel is when you b…
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Join Kate in a heartwarming conversation with Melinda, a member of the Live By Design Collective, as she shares her personal journey of growth and transformation. Discover how the Collective's supportive community and emphasis on flexible habit formation have empowered Melinda to overcome challenges, embrace new possibilities, and simplify her life…
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In this first Goals with Soul Summit episode, Kate House, your summit host, introduces the concept of annual intentions and how to set them to guide your life's journey! 🧭 Key Takeaways: Discover the difference between resolutions and intentions. Learn how to choose an intention that resonates with your heart and soul. Understand how setting an int…
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Hello sweet friend, Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs. On a scale of 1-10 at a very high level … where would you rate your own communication skills? This is one of the most important skills in LIFE to continue to evolve in. I see it in my own home, in my busi…
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Welcome to the 4th episode of the Successful Healthcare Working Mother Podcast! Today, we’re discussing a topic that's close to many of our hearts: "Advancing Your Career While Prioritizing Family." Balancing a demanding career in healthcare with family responsibilities can feel overwhelming, but it's definitely achievable with the right strategies…
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Welcome to the Goals with Soul Summit: Kick Off Call Replay! 🎉 Haven't grabbed your free ticket yet? You'll need to do that to take full advantage of the LIVE summit experience this week! Join us here ➡ https://mskatehouse.com/goalswithsoulsummit Missed the live kickoff call? No worries! This replay is packed with everything you need to get the mos…
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Remember when we had a village to support us in our parenting journey? Do you, too, wonder how the tables have turned so that we are now shamed for wanting help from our kin, being told that "It's our child, so it's our responsibility?" and "You chose this."? How did we go from "it takes a village to raise a child" to parenting in isolation? Based …
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Want to have a Stress-Free Summer? ☀️ Discover simple self-care practices, tips for incorporating your kids into relaxing activities, and strategies to enjoy every moment of the season. Tune in for insights that will help you feel empowered, calm, and present as a mom. Don’t forget to subscribe and share with your fellow moms! 💖 ☀️ Be sure to get y…
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In this sneak peek episode of the Goals with Soul Summit, Dr. Amber Curtis, a Productivity Coach and mom of four, shares how to make progress on your goals even with a full plate! Key Takeaways: Small, consistent actions lead to big results over time. Shift your mindset to see yourself as someone who uses time effectively. Prioritize self-care and …
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In this sneak peek of next week's Goals with Soul Summit, we're joined by summit speaker Monica Packer, host of the About Progress Podcast and Habit and Identity Coach, to discuss the power of flexible habit formation! Key Takeaways: Perfectionism and all-or-nothing thinking can hinder goal achievement. Let's redefine consistency to embrace flexibi…
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#29 How to increase our Super Power of Self Control? I share with you 3+ tips to build your ability to be successful in the things that are important to you. So you can get the results you want!! Using Neuroscience and the brain chemicals in a way to help you succeed is so important. Order the Mindset Makeover and change the way you think about a p…
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In today's episode, we're talking about something I've seen all over social media lately: the claim that you should eat more to lose weight. But is it reality? Perhaps too good to be true? Let's find out! Give this one a listen. I know you're gonna love it! Join Our Free Community! Become a Fat Loss Simplified Insider…
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Hey, Holistic Wellness Warrior 👋 As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. So, as I started this podcast I knew I wanted to have some episodes speak…
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This is a Client Case Study, and today we’re talking about how to use your intuition correctly to guide your next life choice – ‘cause yes, you’ve got a gut instinct that’s worth following. Here’s how. Because there’s one thing for sure – just being told to “follow your gut instinct” isn’t enough to make it happen! (I’m sorry, we don’t all just int…
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Join us as we welcome Anna Dearmon Kornick, Time Management Coach and host of the It's About Time Podcast, to this Goals with Soul Summit sneak peek episode! In this inspiring conversation, Anna shares her wisdom on overcoming overwhelm and creating space to pursue your goals. Key Takeaways: Discover how overwhelm can hinder us from reaching our fu…
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