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Gain valuable insights into the challenges and triumphs faced by entrepreneurs committed to creating a positive change in the world. Our interviews go beyond the boardroom, exploring the human stories, motivations, and journeys that shape these businesses into beacons of social responsibility.
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Welcome to "Bounce Back Like a Badass," the podcast that turns setbacks into comebacks! Join our host, Cat Coley, and her guests as they share their personal stories of resilience, bravery, and growth. Together, we'll uncover the hidden strength that lies within each of us and learn how to use our trials and triumphs as stepping stones for a successful business. But it's not just about stories. We're here to give you practical tools & strategies to bounce back from your own setbacks. It's ti ...
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Chad Fain and Matt Cain are native Philadelphians with a penchant for the polarizing and an uncanny ability to be consistently clairvoyant. As a duo, they are intelligent, insightful, and always hilarious. Together, Chad and Matt are the perfect blend of righteous and ratchet and you never know what they will say next. They founded The Realest Podcast Ever in 2017 as a vehicle for honest expression and a platform that is “for the people, by the people.” From episode to episode, you can expec ...
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Is she hot under her collar or under her skirt? Find out when Doris Anderson takes a deep dive into lesbian culture. She pursues herstory, arts, science, and more on IN HEAT, a podcast for self-identified lesbians and their GBTQIA allies in this narrative comedy. Ms. Anderson also volunteers at the Alphabet City Cat Rescue & Shelter and features a pet available for adoption each episode.
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Dog trainer and biologist Ferdie Yau (MA, CPDT-KA) talks about treating difficult behavior cases and interviews the leading experts in the animal training world. The podcast is intended to show pet caretakers how to embrace science, kindness, and compassion to help their pets like dogs, cats, and other companion animals with challenging behavior issues. Listeners will learn how the team at Behavior Vets inspires people to dive deeper into the animal's experience to help them thrive, while al ...
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The Mina’s House Podcast (MHP) is hosted by Media Personality Mina SayWhat and was originally recorded in Mina’s home studio. Mina is the host and occasionally her friends Shana B, Sherlock Homeboi and Dex The One join the pod. MHP can be heard on Pandora, Spotify, Apple Podcasts, Amazon Music, IHeartRadio and anywhere else you listen to podcasts. Mina started her podcast in December of 2015. It was initially called “Mina’s Mind” because it featured Mina’s thoughts on current topics and inte ...
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Surlisten to this...

Mr. Joyce & Ms. Lu

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The podcast for in between your podcasts. Each episode brings you into the world of Abbie & Cian. Assisted by impressions, odd noises and the contributors continuously talking over one another; these short, harmless soundbites act as the perfect easy-going pause before you listen to your next podcast.
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Return to Performance Podcast

Return to Performance Podcast

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Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.
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Dog Training Today with Will Bangura for Pet Parents, Kids & Family, Pets and Animals, and Dog Training Professionals. This is a Education & How To Dog Training Podcast.

Will Bangura, M.S., CAB-ICB, CBCC-KA, CPDT-KA, FFCP is a World Renowned Dog Behaviorist, Certified Dog Behavior Consultant, Certified Professional Dog Trainer, and a Fear Free Certified Professional with over 36 years of experience with the most difficult

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DOG TRAINING TODAY with WILL BANGURA: Science-Based, Vet-Endorsed Advice for Pet Parents, Kids & Family, Pets and Animals, and Dog Training Professionals. This is a Education & How To Dog Training Podcast. Looking for a science-based, vet-endorsed dog training podcast that is perfect for kids, families, and pets of all ages, even other Dog Trainers and Pet Professionals? Look no further than Dog Training Today with certified dog behavior consultant Will Bangura, M.S., CAB-ICB, CBCC-KA, CPDT- ...
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The Blood Moon has risen. It is time to tell stories of the strange and sometimes terrifying. A black cat brings us a true story. A vampire bat bites into a tall tale. An owl flies in a story from other worlds.
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Maker & Creator

Alex Adams & Jye Smith

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A podcast about culture and creativity and how it affects us - hosted by Alex Adams (Ms Darlinghurst) and Jye Smith (Doublestar Collective) we discover what it takes to run creative businesses. Whether you're an entrepreneur looking for motivation, a restless soul looking for inspiration or just in the creative industries, Alex and Jye delve into just what it takes.
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Vet Sessions is a Canadian veterinary medical podcast based out of Guelph, Ontario. This podcast is for anyone interested in learning more about small animal veterinary clinical medicine and especially primary care. Follow along with Dr. Omar Khan, Dr. Shannon Gowland, and Dr. Tiffany Durzi as they tackle common clinical questions and dissect what it means to be a primary care veterinarian. Podcast produced by Sherry Lin. Podcast artwork by Michelle Lai, Sammie Wu, Andrea Wanlin Jia, and Shi ...
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Clap for Classics! is a music education podcast for kids ages 2-8. Join Ms. Elizabeth and Forte the Lion while we sing, move our bodies, learn about great classical music and more! Toddlers, preschoolers, kindergarteners and even early elementary kids will love the engaging activities and parents will love the rich educational material found in each episode.
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LoveJustice Media Director Tiara M. Tucker dives in to put the conversation in context by going straight to the source: We talk to experts, activists, non-profit workers, and social justice legends. Each episode features a conversation with someone who can help us understand what’s going on in the social justice movement, and how you can help.
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S.G The Side Quest Podcast

Stephan Williams & Gy'miek D Lynn

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Side Quest is your dream world reaching your goals and full potential. Balancing your every day life and excepting the Journey Life brings you. Hosted by Stephan Williams AKA Sew. & Gy'miek D Lynn aka GY'STYLES Two New Yorker sharing 60 mins or more having different perspective on movies review, music,Gaming, motivational topics, hip hop Culture, Anime, Comics, https://linktr.ee/mr_sew1
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Animal Reincarnation - Healing Animals with Medical Intuitive Animal Reincarnation authority Brent Atwater is your answer resource for USA & Global Animal reincarnation and Pet reincarnation questions. Brent’s show expands your awareness, ignites hope, heals hearts and empowers your ability to talk with and touch your pet . Ms Atwater teaches you about human animal spiritual contracts and how to know if and when your pet will reincarnate, plus what they will look like! Healing with Animal Me ...
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Sex, Psychics, & Psychedelics

Authentic Podcast Network

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Join Banana Jane Garnett's adventures into the salacious and the spiritual, including talks with idiosyncratic healers — like the psychic who talks to both sides of congress, the hairdresser who discovered she could talk with dead people through sister braids, the death doula who uses 5 MEO DMT to release spirits, the former Meth addict artist who was healed by Iboga, a Tantric sex-cult leader, and a Trans sex worker with surprising insights into what people are really looking for. Throughou ...
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1. Aleksa Safiya - Im So Sorry 2. Coline Creuzot - You Tried It (Unplugged) 3. Bailey Bryan - Anymore. 4. Lenci - Memories and Moments 5. Inayah - Nirvana (my mind) 6. Amara J - Inconsistent Love 7. Dunn Pearson, Jr. (feat. Dean Finesse Miller, Portia Martin & Patrice Rushen) - Tell Me 8. Sandra St. Victor - Coming Around 9. Raquel Rodriguez - Don't You Know 10. Zaakiyah Mccall - True Colors 11. Justine Skye, Rema - Twisted Fantasy 12. Esther feat. Tinashe - BAYNK 13. Maya B - Dont think abo ...
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1. Snoh Aalegra - DO 4 LOVE 2. Steven Russell Harts - Gots ta Be 3. Chris Brown - Dream4. Dyna Edyne ft. AYLØ - 'Dubai' 5. Saleka - Seance6. Chxrry22 - Call Me 7. Giveon - Lost Me 8. Inayah - Most Girlz 9. Mikaela Ayira - Black and Blue10.Jade Novah - Trip11. Kevin Alston - Love Song12. T'yun Marshall - Good God13. Tyra Levone - I Like It14. Ne-Yo - Don't Love Me15. Muni Long - No Signal 16. Yvonne Gage - Feel Love17. Jada Denise - UnWorthy21. Cecil Parker - Gotta Get You Home 22. Debaneise ...
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show series
 
Cat Coley, your storytelling master, is sharing her framework for you! Through Cat’s personal journey from hitting rock bottom to keynote speaker, shares her storytelling expertise on how to transform your business. This is valuable information that you have been waiting for! Take the core stories that will truly resonate with your audience and ali…
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In this episode, Dr. Ian Shadle of Precision Performance Physical Therapy interviews Nick, a patient who faced significant challenges with his shoulder while playing baseball at a high level. Despite undergoing two SLAP repair surgeries and extensive physical therapy, Nick ultimately had to step away from baseball. The discussion highlights the dif…
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Modern appsec isn't modern because security tools got shifted in one direction or another, or because teams are finding and fixing more vulns. It's modern because appsec is meeting developer needs and supporting the business. Paul Davis talks about how AI is (and isn't) changing appsec, the KPIs that reflect outcomes rather than being busy, and the…
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In this episode, Casey and Ferdie explores how to teach relaxation as an essential skill for pet dogs to learn in the modern world. We discuss: Obedience vs relaxation training Body language that helps clients recognize a truly relaxed dog vs one who may appear calm and quiet but isn't relaxed Preparing and executing relaxation exercises A comparis…
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Identity, the security threat that keeps on giving. For the 17th year in a row, identity is one of the top threats identified in the Verizon DBIR. Why? Dor Fledel, Senior Director of Product Management at Okta and Co-Founder of Spera, joins Business Security Weekly to discuss the challenges of identity and how to solve them. From numerous disparate…
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The emergence of generative AI has caused us to rethink things on two fronts: how we consume threat detection data, as defenders how we need to shift our thinking and approaches to prepare for attackers' newfound GenAI capabilities But wait - is GenAI even useful for defenders or attackers? We'll dive deep into the state of AI as it pertains to sec…
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Maj Toure is someone who cares about the education, representation and plight of black people. That is an unequivocal fact. His life’s work & purpose after dropping out of William Penn High School became a journey of self education, learning American history and creating solutions to some of Black America’s biggest issues surrounding gun violence, …
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Doug and the Security Weekly crew talk about vulnerabilities, are we patching the right things? This is the burning question. We will try to answer it. Segment Resources: https://blog.sonicwall.com/en-us/2024/04/patch-tuesday-which-vulnerabilities-really-need-prioritizing/ Segment description coming soon!The Crowdstrike incident: what happened and …
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In this episode, Dr. Ian welcomes Lily, a former lacrosse player from Old Dominion University, to share her journey through ACL reconstruction and rehabilitation. Lily discusses the challenges she faced, including the mental and physical toll of recovery, learning how to efficiently perform basic movements, and the importance of setting small goals…
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Generative AI has produced impressive chatbots and content generation, but however fun or impressive those might be, they don't always translate to value for appsec. Allie brings some realistic expectations to how genAI is used by attackers and can be useful to defenders. Segment resources: https://www.forrester.com/blogs/generative-ai-will-not-ful…
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Back in April, we covered a story on episode #348 titled "CISO-CEO communication gaps continue to undermine cybersecurity". In that article, Sumedh Thakar, the CEO at Qualys, stated "CISOs must translate technical risks into business impact for CEOs." But he didn't say how. So, we invited him on the show to explain. In this episode, Sumedh walks us…
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In this episode of Security Weekly News, Dr. Doug White and Josh Marpet delve into the widespread impact of the recent CrowdStrike and Microsoft technical issue, which disrupted various industries, including airlines, DMVs, and hospitals. They discuss the interconnectedness of modern systems, the reliance on automatic updates, and the critical need…
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In this episode of Enterprise Security Weekly, we revisit the insightful book "Jump-start Your SOC Analyst Career" with authors Jarrett Rodrick and Tyler Wall, exploring updates on career paths, opportunities, and the industry's reality. We delve into the myths versus the truths about cybersecurity careers, discussing the viability of high salaries…
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Thinking about getting a 3D printer or have one and need a good primer? Check out this segment, we live 3D print a Captain Crunch whistle and talk all about 3D printing for hackers! Segment Resources: Slides used in this segment: https://files.scmagazine.com/wp-content/uploads/2024/07/3D-Printing-for-Hackers.pdf Major 3D Printer Websites: https://v…
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Your brand is your business! You know it! Cat Coley sits down with Ati Grinsprun to discuss how important it is to build an authentic brand to have a successful business. Ati shares the essentials in personal branding and your need to be clear and consistent with your business offerings. Ati’s journey showcases lessons she learned from offer to suc…
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In this episode, Lauren shares her experience of tearing her ACL during a CrossFit workout and her subsequent journey through surgery and physical therapy. She explains how standard physical therapy got her back to walking but left her wanting more. Discovering Precision Performance through a friend's recommendation, she faced challenges in regaini…
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Send us a Text Message. Why struggle with training your dog when you could have the ultimate guide to success? In today's episode of Dog Training Today, I, Will Bangura, break down the best dog training options for your furry friend. We weigh the advantages and disadvantages of private lessons, group classes, and board and train programs, making su…
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How can LLMs be valuable to developers as an assistant in finding and fixing insecure code? There are a lot of implications in trusting AI or LLMs to not only find vulns, but in producing code that fixes an underlying problem without changing an app's intended behavior. Stuart McClure explains how combining LLMs with agents and RAGs helps make AI-i…
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Cyber insurance underwriting is all over the map. With such a variation in application requirements, how should small and medium businesses prepare to receive the best policy for the price? Brian Fritton joins Business Security Weekly to discuss a systematic approach to preparing for cyber insurance. By working with the underwriters, this approach …
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Send us a Text Message. Can letting your dog follow you around all day actually contribute to separation anxiety? Let's explore this common concern and find the right balance between bonding and fostering independence in your canine companion. Join me, Will Bangura, as we debunk the myth that comforting a fearful dog reinforces its fear and discove…
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I'm always thrilled to chat with ex-analysts, and Henrique Teixeira can cover a lot of ground with us on the topic of identity management and governance. The more I talk to folks about IAM/IGA, the more I'm shocked at how little has changed. If anything, it seems like we've gone backwards a bit, with the addition of cloud SaaS, mobile devices, and …
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Bats in your headset, Windows Wifi driver vulnerabilities, Logitech's dongles, lighthttpd is heavy with vulnerabilities, node-ip's not vulnerability, New Intel CPU non-attacks, Blast Radius, Flipper Zero alternatives, will OpenSSH be exploited, emergency Juniper patches, and the D-Link botnet grows. Iceman comes on the show to talk about RFID and N…
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In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the success story of Jackson, a University of Chicago basketball player, who overcame a severe knee injury. Jackson shares his experience of dealing with persistent knee pain during his freshman year, ultimately leading to surgery and extensive rehabilitation. Th…
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Sandy Carielli and Janet Worthington, authors of the State Of Application Security 2024 report, join us to discuss their findings on trends this year! Old vulns, more bots, and more targeted supply chain attacks -- we should be better at this by now. We talk about where secure design fits into all this why appsec needs to accelerate to ludicrous sp…
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On average, CISOs manage 50-75 security products. Many of these products have either not been deployed or only partially deployed, while others overlap of products. How do CISOs effectively consolidate their products to a manageable size? Max Shier, Chief Information Security Officer at Optiv Security, joins Business Security Weekly to discuss tech…
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Send us a Text Message. Ever wondered if positive reinforcement can truly transform your high-prey drive dog? Join us as we challenge the age-old myth that positive training methods fall short in tough situations. Pet behavior experts Will Bangura and Jordan Marsteller open up about their journey from compulsion-based training to embracing science-…
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Exploring the Hardware Hacking Realm with Joe Grand, AKA Kingpin Joe Grand, also known by his hacker pseudonym "Kingpin," stands as a prominent figure in the cybersecurity landscape. With an extensive background in hardware hacking, reverse engineering, and embedded systems, Joe has carved a niche for himself as a respected authority in the field. …
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If your story is holding you back because you are ashamed…Let Cat be the first to tell you…YOU ARE BRAVE! Cat Coley is here to navigate you through sharing your story and to stop giving a CRAP about other people’s opinions! Cat reflects on her journey from seeking approval to embracing authenticity, using a recent anecdote about wearing a bold neon…
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What is your blueprint? Were you raised to become a doctor? Maybe the corporate world shook up your life allowing you to pivot off the known path… Cat Coley sits down with Jeanette Cefre, a Content Activation Coach explore how her journey from corporate baddie to empowering entrepreneur. Jeanette candidly shares pivotal moments and insights that sh…
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In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Gabby, a competitive runner, about her journey through physical therapy. Gabby shares her experience with a confusing shin pain that wasn't a stress fracture but turned out to be medial tibial stress syndrome, commonly known as shin splints. They discuss her chal…
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Send us a Text Message. Are forceful dog training techniques really effective, or do they simply instill fear? In this episode, we scrutinize the controversial methods of Dog Daddy Augusto de Oliveira through the lens of an eye-opening article by Angel Willis. After spending $1,500 on a 90-minute session, Angel initially saw improvements in her pit…
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Check out this interview from the SWN Vault, hand picked by main host Doug White! This Secure Digital Life segment was originally published on March 6, 2017. Have you ever wondered what phishing is? Do you know what spear phishing attacks are? Doug and Russ explain how to protect yourself from phishing scams in the inaugural episode of Secure Digit…
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Send us a Text Message. How can you ensure your furry friend stays safe when temperatures soar? Tune in as we share essential tips and critical insights to keep your dogs comfortable and protected throughout the summer months. Learn the simple back-of-the-hand test to check if the ground is too hot for your dog’s paws, and get detailed comparisons …
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Check out this interview from the BSW Vault, hand picked by main host Matt Alderman! This segment was originally published on October 11, 2022. As 2023 approaches, security leaders are hard at work preparing their budgets, identifying their projects, and setting their priorities for the next twelve months. At the same time, the growth mode days of …
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In this episode, Bobbie and Ferdie discuss the Resilience Rainbow framework and various ways to apply it for shelter dogs. We discuss: How the Resilience Rainbow framework was created. Applying the Resilience Rainbow to shelter dogs Sniffaris and decompression for shelter dogs Physiological and behavioral changes related to resilience Bobbie Bhambr…
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Healthcare and malware, MoveIT, Chrome won't trust Entrust, the discovery of Volt Typhoon, & more on this episode of the Security Weekly News! Segment Resources: https://therecord.media/volt-typhoon-targets-underestimated-cisa-says Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-395…
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We all might be a little worn out on this topic, but there's no escaping it. Executives want to adopt GenAI and it is being embedded into nearly every software product we use in both our professional and personal lives. In this interview, Anurag joins us to discuss how his company evaluated and ultimately integrated AI-based technologies into their…
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This may be controversial, however, we've been privately discussing how organizations benefit from penetration testing and vulnerability scanning. Do you still need these services as a critical part of your security program? Can't you just patch stuff that is missing patches? Tune in for a lively debate! Zyxl NAS devices are under attack and the ex…
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Are you scared to share your story? What if your story could help save someone? Or help them to feel less alone? Cat Coley shares the art and significance of storytelling, especially for business owners. Drawing from her extensive experience conducting workshops, Cat provides invaluable advice on how to authentically and effectively share personal …
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Are you navigating your own healing journey? Struggling to find footing? In this heartfelt episode Cat Coley sits down with Paulina Bucka, a resilient and inspiring entrepreneur who shares her journey of healing, growth, and self-discovery. Paulina opens up about the struggles and triumphs she has faced, offering valuable insights on forgiveness, o…
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Councilman At Large Isaiah Thomas is someone who dedicated his life to education and youth athletics. In his present role in Philadelphia government he wears a lot of hats but makes sure to never forget his roots or the spirit of giving, community and family. He joins us today to discuss his rise in politics, specifically going from losing his firs…
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