Best My Real Beautiful Brown Life Podcast Podcasts (2024)

1
What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within (Outweigh) 31:54

2d ago31:54

31:54

OUTWEIGH: Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break th…

1
Samreen Arshad: Finding the Beauty Within: From Postpartum to the Perfect Shade 54:11

2h ago54:11

54:11

In this episode, Kanika interviews Samreen Arshad, the visionary behind Samreen's Vanity, an all-inclusive makeup line. We delved into her inspiring entrepreneurial journey, discussed the importance of creating makeup shades for women of color, and explored her personal experiences with motherhood and postpartum depression. Samreen shared valuable …

1
Will My Future Self Thank Me For This? 28:14

4d ago28:14

28:14

It’s an OG style episode...with Amy and Haley....4 totally different things! FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy & Haley break down what these days might look like on your calendar. SECOND THING: Amy & Haley answer '4 Questions To…

1
Amy Tries Mouth Tape + Are Wrinkle Patches Real? + Healthy Ways to Lose Track of Time (5th Thing) 17:27

6d ago17:27

17:27

Between Amy's mouthguard and new mouth tape, Kat's not sure she'll get a boyfriend! Both have benefits....at least the mouth guard does....jury is still out on the tape...but they go over what the research claims. Kat also tells us about "frownies" (wrinkle patches - are they legit or snake oil??) and Amy shares a list of healthy ways to lose track…

1
What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health (Outweigh) 38:45

9d ago38:45

38:45

OUTWEIGH: Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of …

1
Roo Powell: Summer Cyber Smarts — Digital Parenting Tips & Online Safety 37:56

9h ago37:56

37:56

Join us for an eye-opening talk. As Summer approaches and screen time increases, it's crucial for parents to stay informed about best practices for keeping children safe online. Featuring Roo Powell, founder of SOSA (Safe from Online Sex Abuse), and Kanika Chadda-Gupta, founder of That's Total Momsense, this session will provide practical advice an…

1
60 Days as Amy’s Roommate + More (Q&A Episode!) 22:07

11d ago22:07

22:07

The weird thing Amy does while she is sleeping is revealed when Adelyn (her niece) answers what it's like to live with Amy. Since it's Adelyn's final night as Amy's roommate + summer intern, they thought a Q&A from listeners would be fun!! They cover everything from where they get home inspiration (shout out @rootdesignco) to favorite desserts to c…

1
Get People to Like You Instantly, Money Hacks, Hidden Talents & More (5th Thing) 21:38

13d ago21:38

21:38

Amy, Kat, Adelyn & Stachira all join in for a convo about hidden talents (Adelyn’s is so funny), a listener email about their ‘eat, pray, love’ experience (very inspiring), hacks that will save you money (they're weird + clever!), simple ways to make people like you instantly (5 things you can do in any situation) & more! Today’s Quote: “Husband ma…

1
Ep. 1: Morgan’s Pivotal Moments & Dr. Amanda Confirms Legally Blonde Was Right 30:49

14d ago30:49

30:49

Morgan interviews Amanda E. White, LPC, the founder of Therapy For Women Center and known as the "retired party girl." Morgan and Amanda discuss how to get out of a negative head space, and the importance of not objectifying your body. Morgan learns relationship scars are real, and how one can easily identify red flags in the dating world. Amanda a…

1
What's God Got To Do With It? Connecting the Dots: Science, Faith, Food, and Body Love (Outweigh) 36:25

16d ago36:25

36:25

OUTWEIGH: Welcome back for Part 2 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience…

1
Michelle Brandiss: Label Everything! - Preparing for Back to School & Daycare 35:10

1h ago35:10

35:10

This episode is brought to you by Name Bubbles. Founder Michelle Brandriss was a mom who set out to solve an age old problem - making the best name labels when her son started daycare. She wanted them to be creative, fun, durable, and remain intact when thrown in the dishwasher or washing machine. She did exactly that - Name Bubbles’ is dedicated t…

1
Why We Want To: Wear Driving Gloves, Go On Solo Dates, Relax Fast & Dig Up Dad's Ashes 32:48

18d ago32:48

32:48

It's an ‘OG’ episode…4 random things ft. Amy & her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves while driving, brushing your teeth before skincare & washing your hands before you wash your face. SECOND THING: Solo Dates for the Win!! Benefits of going on a solo date: Stress relief, Foster independence + …

1
Kathryn Hurley Dhall: Everything You Need to Know About Adopting A Pet 41:09

19d ago41:09

41:09

In this episode of In The Vet’s Office, Kathryn Hurley Dhall (founder of Wags & Walks Nashville Animal Rescue) stops by with her dog Jax. Kathryn and Dr. Josie talk through everything you need to know about adopting a pet. Kathryn breaks down the ‘3-3-3’ rule – what to expect 3 days, 3 weeks, and 3 months after bringing a rescue pet home. Dr. Josie…

1
“I Want to Rip Your Face Off” & More (5th Thing) 25:58

20d ago25:58

25:58

From fun recommendations to vulnerable journal entries, Amy & Kat talk about all kinds of things! Amy found a journal documenting her first 8 days of being a mom when her kids arrived from Haiti and, well, after reading through them, she realized her experience was far more difficult than she recalls (case in point: the quote in the title of this e…

1
What's God Got To Do With It? A Woman's Guide To Food & Body Freedom (Outweigh) 25:54

23d ago25:54

25:54

OUTWEIGH: We are so excited to bring you the first official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. If you have been listening to Outweigh, you know that THAT podcast is all about helping women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good,…

1
REPLAY: Mara Schiavocampo: Losing the Baby Weight for Good! 42:04

4d ago42:04

42:04

As the adage goes, “Nine months on; nine months off.” It takes about 9 months to put on the baby weight during pregnancy, and roughly that amount of time to lose it. My guest Mara Schiavocampo, three-time Emmy Award winning correspondent, chart-topping podcast host, and best-selling author of her memoir “Thinspired,” which documents how she lost 90…

1
Is It a Red Flag If He Doesn't Like Dogs or Cats? with Dr. Josie Horchak 27:53

25d ago27:53

27:53

Dr. Josie Horchak is Amy's guest today and they talk about everything from relationships (what couples fight about on vacation) to acupuncture (for humans & dogs!) to setting boundaries around 'work talk' to Josie knowing after just one month of dating that she was going to marry her boyfriend (now husband) & so much more! Check out Dr. Josie's new…

1
“All of My Injuries Are Mental” (5th Thing) 26:56

27d ago26:56

26:56

Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your V…

1
How To Diagnose What’s NOT Working For You (And What Would Work) (Outweigh) 18:22

1M ago18:22

18:22

OUTWEIGH: In this episode of Outweigh, Leanne addresses a common question from women who have moved past the acute struggles of their eating disorders and disordered eating: "What's next?". She explores how to create a health plan that protects your relationship with food and newfound freedom while also focusing on overall health...and emphasizes t…

1
Falguni Lakhani Adams: Truth Seeking: Unveiling Real Stories & Embracing Life at Every Stage 41:37

11d ago41:37

41:37

A true Renaissance woman, Falguni Lakhani Adams was a prosecutor who pivoted to become a television producer. She shares her journey as an Emmy award-winning producer and executive with Vice TV, a director, writer, mindfulness coach, wife to her lifelong sweetheart Richard who’s also in the TV biz and devoted mom to their two kids. She’s produced s…

1
Find the Work You're Wired to Do with Ken Coleman 1:10:50

1M ago1:10:50

1:10:50

Being unhappy at work impacts your mental health and Amy's guest, Ken Coleman, is here to help us clearly assess how we can find work that we're wired for! Ken is co-host of The Ramsey Show, host of The Ken Coleman Show and a bestselling author. He helps people discover what they do best so they can get unstuck and on the path to a meaningful life/…

1
Abby Smyers: Navigating A Pet’s Cancer Diagnosis, The Joy of Animal Rescue & More 55:39

1M ago55:39

55:39

In this episode of In The Vet’s Office, Abby Smyers (animal rescue advocate and wife to Dan Smyers of Dan & Shay) stops by with one of her four rescue pups, Macaroni. Abby shares how she first got involved with animal rescue and how it quickly became her life’s passion. Abby opens up about her dog Joy’s recent cancer diagnosis. Joy was diagnosed wi…

1
I Don't Understand This...Yet (5th Thing) 25:58

1M ago25:58

25:58

Amy shares the ‘power of yet’ and a list of affirmations (see below) you can say to yourself when something isn’t making sense at the moment because maybe it just doesn’t make sense YET! Has someone ever said something rude and you didn’t know how to respond?? Amy & Kat go over responses/phrases you can keep in your back pocket for those moments wh…

1
Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) (Outweigh) 15:06

1M ago15:06

15:06

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different — that this will be ‘the thing’ that changes everything for you… but secretly in the back of your mind, you’re WAITING for it to fail? Perhaps you…

1
Kanika Chadda Gupta: Finding My Calling After Motherhood 35:15

9d ago35:15

35:15

On Kanika's special birthday episode (July 4th - independence day!) brought to you by Bright Horizons, the tables are turned. Kanika is interviewed by the co-hosts of the Work-Life Equation podcast, Priya Krishnan (Chief Digital and Transformation Officer, Bright Horizons) and Paul Sullivan (The Company of Dads). She shares how she pivoted in her m…

1
The Best Way to Find Yourself 23:08

1M ago23:08

23:08

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each share how they have been selfish in the past (and sometimes still can be!) but they both now very much strive for and strongly align with this affirmation…

1
A Rapid Fire Q&A with Amy & Kat (5th Thing) 17:40

1M ago17:40

17:40

Is Bob Goff as awesome as he seems? What is Amy & Kat's favorite and least favorite part of their jobs? Can you have a successful marriage with a narcissist? How to make friends in a new city, and more! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedThe…

1
The Pivot Pro (From "On The Job" with Avery Thompson) 5:00

1M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
The Slow Living Success Formula with Stephanie O'Dea (Outweigh) 18:52

1M ago18:52

18:52

OUTWEIGH: Last week Stephanie shared her incredible transformation from crockpot enthusiast to slow living guru. She's back on Outweigh to share the secret sauce behind her success. She walks us through "The Success Formula"and shares invaluable insights on how this formula has been instrumental in her journey to success, offering actionable strate…

1
Once Upon a Time, Bitches with Branden Lanette (Classic Episode) 56:04

15d ago56:04

56:04

Meet Brandon Lanette, The Women’s Mindset Coach and author of the amazing new book, ‘Once Upon a Time Bitches.’ She joins Gina for a can’t miss episode. Branden knew many successful women at the top of their game, who just weren’t happy. With that realization, she set out on a long and often difficult journey. Her now very distinctive brand was bui…

1
Dr. Jenny T. Wang: Boundary Setting & Teaching Kids to Be Self-Motivated 1:00:27

16d ago1:00:27

1:00:27

Mental health within Asian communities remains highly stigmatized, but younger generations realize it's essential to a life well lived. In this conversation brought to you by The Asia Society, Kanika interviews Dr. Jenny Wang, PhD, nationally recognized psychologist, author of Permission to Come Home: Reclaiming Mental Health as Asian Americans, an…

1
Does Amy Need a Dating Coach? 36:13

2M ago36:13

36:13

Amy's sister, Cristi, joins Amy & Adelyn (her co-host for the month of June!) to talk about the power of flowers, dating in your 40s vs dating in your 20s, Cristi's desire for Amy to find a guy that she lights up around, boudoir photos, dating coaches, and more! Adelyn also shares 4 things she has learned while interning for Amy this last month. Ho…

1
MacKenzie Porter & Willa Bean: Preparing Your Dog for a New Baby, Willa’s Near Fatal GI Issues & More 34:19

2M ago34:19

34:19

In this episode of In The Vet’s Office, actress and country musician MacKenzie Porter (Thinkin’ Bout You, Pickup) stops by with her 5-year-old Maltipoo Willa Bean. At the time of this interview, MacKenzie was days away from giving birth. Dr. Josie & MacKenzie discuss preparing your dog for a new baby in the household, Willa Bean’s near fatal gastro…

1
The Crisis of Today Becomes the Joke of Tomorrow ft. Amy's Kidney Stone (5th Thing) 21:35

2M ago21:35

21:35

Amy & Kat talk about their life hardships that have now become jokes told around the dinner table…in a good way. Adelyn (Amy’s niece) also shares an embarrassing crisis of her own that she hid from her boyfriend, but she finally told him and now they laugh about it. In health news, Amy’s worried about her kidney stone because she learned that hot s…

1
Introducing "In The Vet's Office" with Dr. Josie Horchak 1:27

2M ago1:27

1:27

iHeartMedia and The Nashville Podcast Network presents “In The Vet’s Office” with Dr. Josie Horchak. Each episode, veterinarian Dr. Josie Horchak, sits down to answer questions she’s constantly hearing at the office -- What should I feed my dog? How do I potty train my puppy? Do I really need to brush my pet’s teeth? Dr. Josie helps listeners navig…

1
The Iowa Way (From "On The Job" with Avery Thompson) 5:00

2M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh) 15:04

2M ago15:04

15:04

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home,…

1
Nina Davuluri: Challenging Beauty Standards and Colorism 52:47

24d ago52:47

52:47

In this episode, Kanika interviews former Miss America Nina Davuluri on her documentary film, COMPLEXion, where she takes on colorism in South Asia and more broadly all communities of color. The fairness industry is worth $4 billion and continues to make the youth (typically girls as young as four) feel self-conscious about their looks and color of…

1
It's Not Too Late: 4 Ways to Reach Your 2024 Goals 27:33

2M ago27:33

27:33

Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed every morning, being more spontaneous, traveling, having more faces around the house, being a good friend, and camping! In an effort to reach some of their goals (being that we are halfway through the yea…

1
Your Past Is a Lesson, Not a Life Sentence (5th Thing) 18:10

2M ago18:10

18:10

Amy & Kat talk about everything from TikTok food trends (like cottage cheese flatbread & chickles) to life lessons vs. life sentences (i.e. how long do we hold ourselves captive to mistakes we’ve made?!) Amy has a marriage tip for Kat that she just read about...apparently this one simple thing could lead to a happier relationship & Amy wishes she'd…

1
Stadium-Sized Ambition (From "On The Job" with Avery Thompson) 5:00

2M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh) 20:22

2M ago20:22

20:22

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your …

1
Pranav Yadav: Exploring the Brain & Subconscious - What Makes Us, Us? 38:57

2M ago38:57

38:57

Have you ever wondered exactly how our subconscious mind works and what it captures as memory? In this episode, Kanika interviews Pranav Yadav, Founder & CEO of Neuro-Insight US. He shares how his company has patented technology to track synapses in the brain when it’s consuming various forms of advertising. Not only is this useful when targeting m…

1
A Bittersweet Approach to Life & Living Without Regret 31:13

2M ago31:13

31:13

Amy’s niece, Adelyn, joins again (ep. 2 of 4) and this time they’re talking about the bittersweet parts of life + living without regret + chasing your dreams + PIMPINJOY (spreading joy to others!) This chat is 2 of 4 that will happen this month and we love having Adelyn’s perspective on life. Adelyn shares her experience of feeling both the bittern…

1
Signs You’re an Open-Minded Person (5th Thing) 25:00

2M ago25:00

25:00

Amy & Kat go over signs of open-minded people vs. close-minded people and that leads to an unexpected chat about cults. It all stemmed from the quote for this episode: "The trouble with having an open mind is that people will insist on coming along and trying to put things in it." — Terry Pratchett Dancing for the Devil: 7M TikTok Cult (doc on Netf…

1
A Work-Life Balance Worth Framing (From "On The Job" with Avery Thompson) 5:00

2M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs (Outweigh) 17:08

2M ago17:08

17:08

OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance betw…

1
Jessica Fein: Caregiving Insights: Supporting Loved Ones Through Loss 46:02

2M ago46:02

46:02

Jessica Fein was a marketing executive and mom who adopted three lovely children from South America. Her world was turned upside down when her daughter Dalia was diagnosed with a rare disease called MERFF Sydrome and ended up passing away in her teens. Jessica shares her insights on taking care of children with illnesses, how to overcome loss of fa…

1
Cultivating Connection One Cheese Toast At a Time 36:31

2M ago36:31

36:31

Amy has a goal of creating a home that is full of people & connection...where kids & friends always feel welcome. Her niece, Adelyn, joins her for this chat...sharing her experience growing up in a home that was the 'hangout house' and how her parents are very intentional about cultivating a home that is inviting...where people/teens/friends/family…

1
The Four Gut Instincts You Should Not Ignore (5th Thing) 28:04

2M ago28:04

28:04

"When you're meeting someone for the first time, you're not meeting them, you're meeting their representative." - Chris Rock Bonus Quote! “To succeed in life, you need three Things: A Wishbone. A Back Bone, and a Funny Bone" - Reba McEntire Amy & Kat chat about: A listener email talking about last weeks episode with Steven from Home Street Home (Li…

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