Best Nadine Van Lierop Podcasts (2024)

1
Why it’s so hard to schedule me-time and why you should do it nonetheless 34:19

2M ago34:19

34:19

Monday morning brain. With three health care appointments and a funeral in the coming days I really need to get out my planner and schedule in essential relax and recharge time. It sounds so easy. Yet somehow it's suddenly 11:30 AM and I still have to get started. Ugh. Why is this so hard? 11:30 I wanted to be at the gym, yet here I am haven't done…

1
The snowglobe and other tips against overwhelm 11:41

7M ago11:41

11:41

Special Needs and the Christmas season. Recipe for overwhelm and meltdowns. That's why in this episode I share my favorite grounding exercise to stop the overwhelm and find my inner calm. Even when you're in a crowded supermarket or at a big family gathering. Plus an extra exercise using the 5 senses that can also help snap out of the overwhelm. If…

1
Just start 16:17

10M ago16:17

16:17

About why you should never wait till you really have the time to start following your dream or pick up that hobby you love. Because let's be honest, as a special needs supermom there is always something going on or something to do. Stay sane 🧘 Stay happy 💃 mom. Nadine Need some more help to find and recharge your superpowers? Follow me on: - IG: @s…

1
Special Needs Tips to Recharge and Have a Fun Summer for Everyone 38:15

1y ago38:15

38:15

One more week to go before schools are out! And woman, am I tired pfffff. Those last few weeks are always packed with stress. But this year really took the cake. So, I took out an old tool once taught to wonderboy, which helped me see when it’s time to recharge and how long I really need. On hectic times it is also so easy to forget to invest in co…

1
Eating the elephant one bite at a time 31:09

1y ago31:09

31:09

An episode about why it’s a good thing we don’t know the future when we get the diagnosis of our kid(s) or ourselves, why we shouldn't want to know, why we can't even know, and that today’s decision can be changed tomorrow. Stay sane 🧘 Stay happy 💃 mom. Nadine * Need some more help to find and recharge your superpowers? Follow me on: - IG: @special…

1
Seriously, you’re still struggling? An episode on why you shouldn’t have to say sorry. 45:38

1y ago45:38

45:38

I was off the grid for a few weeks. Again. That’s why this episode is all about – the need to – go off the grid every so often as a special needs mom and/or woman and why you should not have to say sorry for doing so. Or feel the need to say sorry for anything else for that matter, like your messy house, having sandwiches for dinner, cancel lunch w…

1
Depression in teens: possible signs, what to do and say (and what not) 19:56

1+ y ago19:56

19:56

Did you know that when your teen is dealing with a chronic illness or is neurodivergent, it significantly increases their chance on depression? In episode 82 of the Special Needs Supermom Podcast, I talk about possible signs your teen is dealing with depression. What to say and do. And what not. Including tips from teens to parents. Plus: why it is…

1
How to deal with relapses and depression 59:47

1+ y ago59:47

59:47

The hardest thing I find as special needs mom? Dealing with the relapses and depression of my kids. Meds that don't work any longer; being different; losing friends because you're no fun to play with; not getting that internship because of your condition; constantly tired because of your chronic illness or because your brain is wired differently th…

1
Special Needs Child: goal setting do’s and don’ts 37:33

1+ y ago37:33

37:33

Goal setting with your Special Needs Child. It’s a recipe for failure and low self-esteem: Setting goals for your kid instead of with them. Only setting goals focused on the outcome like high scores and being able to go to college and or university. Compare your special needs child and decide how good your kid is doing, based on what their average …

1
Special Needs Mom - How to have an awesome start of the year, your goals or anything really 38:38

1+ y ago38:38

38:38

Special Needs Mom - How to have an awesome start of the year, your goals or anything really. In episode 79 of the Special Needs Supermom Podcast I talk about why I go into and love hibernating during the week between Christmas and New Year; how I don’t like to start the year with a bang; how I don’t come up with excuses to stay of the grid (and nei…

1
Top tips to truly enjoy the holidays, relax and prevent overwhelm and meltdowns with your special needs child. 49:04

1+ y ago49:04

49:04

Top tips to truly enjoy the holidays and prevent overwhelm and meltdowns with your special needs child. December is one of the most challenging months for special needs children. And their mom. Stress, overwhelm, meltdowns… we had it all. Until a few years ago, we changed a few things. It made all the difference for especially wonderboy. And me. * …

1
Why I am celebrating my one year ADHD diagnose anniversary 40:44

1+ y ago40:44

40:44

Yay! It’s my one year ADHD anniversary!!!! Why I celebrate this? And why I think you should celebrate getting a diagnose or label? Because it helps you move forward, understand and accept yourself or your kid, and find the help you or your kid need. Did my diagnose, meds or therapy change me? I still don’t finish sentences. Still happily dive into …

1
Why you should have a dopamenu or happymenu 18:36

1+ y ago18:36

18:36

Why you should have a dopamenu or happymenu for your special needs child and as special needs mom. A dopamenu or happymenu as I like to call it, is your instant guide to snap out of overwhelm, stress, when you’re stuck in your brain, when anxiety is taking over, can’t focus on your (home)work. It’s a really great life hack to rewire your brain. How…

1
Chronic fatigue – what perimenopause, adhd, long covid and being a special needs mom have in common. 36:55

2y ago36:55

36:55

If you’ve been wondering what I was up to with all the irregular podcasts and posts the last couple of months… well this is it. A nice combination of perimenopause & ADHD, everyday life as a special needs mom and long covid. Enter chronic fatigue... When I got the long covid diagnose a couple of weeks ago I was like really??!! Another thing I can d…

1
Sometimes you just need a good cry special needs mom – and 10 cookies 19:55

2y ago19:55

19:55

Let’s just be honest, sometimes you just need a good cry special needs mom – and 10 cookies. No need to sugar coat it. Sometimes the whole special needs life just sucks and there’s nothing that can change that. It’s totally understandable, totally fine and it is actually healthy to acknowledge that things sometimes suck. Days you cry. Days you grie…

1
How to keep sane as a special needs mom during the start of the school year – or any day for that matter. 18:41

2y ago18:41

18:41

In this episode of the Special Needs Supermom Podcast, I share how to keep sane as a special needs mom during the start of the school year – or any day for that matter. * The start of the school year can cause a lot of stress. Besides your special needs kid being anxious about a new teacher and new (or old) classmates, as a special needs mom we hav…

1
Best tips to get through the bad days as a special needs mom 19:52

2y ago19:52

19:52

In this episode of the Special Needs Supermom Podcast: Best tips to get through the bad days as a special needs mom. It’s been one of those weeks as a special needs parent. Just plain awful. And when your special needs kid is not doing well, we don’t feel well, right mom? In this episode I share how I get through these weeks as a special needs mom.…

1
Summer tips for Special Needs Parents to relax, recharge and have fun 26:26

2y ago26:26

26:26

Summer tips for Special Needs Parents to relax, recharge and have fun. Not going on a trip this summer or just don’t know what to do with your kids all these long summer days? With most of my family members being homebodies and uhm gamers, it is a bit easier for me these days. But like most kids they are tired at the end of an intensive school year…

1
Chronique fatigue in kids and teens 31:56

2y ago31:56

31:56

Chronique fatigue in kids and teens is not about going to bed too late. It’s a long-term condition marked by extreme fatigue or tiredness that doesn’t go away with rest. Like Supergirl’s doctor explained: it’s like having a jetlag 24/7 and no matter how much you sleep or naps you take, it won’t go away. It effects school attendance, school results,…

1
Signs and symptoms of special needs children: real issue or talked into? 19:50

2y ago19:50

19:50

In this episode of the Special Needs Supermom Podcast I talk about signs and symptoms of special needs children: real issue or talked into? * When you’re autistic you’re anti-social; when there’s a smog weather alarm you have to stay inside when asthmatic; all kids taking MTX-injections get ‘allergic’ to the color yellow, the smell of fresh cut gra…

1
Report card grading for children with special needs - Celebrate your C-Grade kid! 23:35

2y ago23:35

23:35

Report card grading for children with special needs. Or better: celebrating your C-Grade kid. Wrapping up the school year there is a lot of attention for the kids that excelled. The A-Grade, honor rol, 3.6 and higher GPAl students. But what if you really tried hard and just don’t get past that C? You do the best you can, but the only thing you hear…

1
What to do when your special needs kid refuses to eat? 25:02

2y ago25:02

25:02

In episode 67 of the Special Needs Supermom Podcast, I talk about what to do when your special needs kid refuses to eat. Years ago, when big wonderboy was still a little wonderboy dinnertime was the most stressful time of the day. One look at his plate and little wonderboy asked if he could be sent to the ‘naughty corner’. Nice and quiet and no yuc…

1
Tackle burnout series: Find out the reason for your burnout in order to fix it 39:45

2y ago39:45

39:45

In episode 66 of the Special Needs Supermom Podcast I explain why it is so important to find out the reason for your burnout in order to fix it. Why this is important? Because you can feel burned out or have a burn out for so many different reasons. Only when you know the real reason that led you to this burnout, you can find the solution that will…

1
Tackle burnout series: Refinding your self-worth when you feel you haven't accomplished anything 36:15

2y ago36:15

36:15

In this episode of the Special Needs Supermom podcast I give you an insight in the day out of the life of a special needs mom. Why I struggle with my self-worth on days like this. And how I break that spell. * This week was just one of those weeks... come Thursday evening I felt worthless. I had two major things on my to-do for this week, yet here …

1
Depression in Special Needs Children: quite common, why, what to do and what NOT to. 35:35

2y ago35:35

35:35

Depression in Special Needs Children: quite common, why, what to do and what NOT to. Let’s talk depression mom. I know it sucks. If I could I would bubble wrap my kids and safely store it away in a safe, nice and happy place to protect them from pain, the exclusion, the hurtful comments… But I can’t. Our kids learn at an early age that they are dif…

1
The effect of ADHD medication 25:04

2y ago25:04

25:04

In this episode of the Special Needs Supermom Podcast I talk about the effect of ADHD medication. Unfortunately there is still a lot of controversy about ADHD medication. Whether it is really necessary, that it will turn you into a zombie, that all you need to do is take away the distractions and make it interesting. I got my ADHD diagnose at age 4…

1
My top tips to avoid burnout as a special needs mom 14:22

2y ago14:22

14:22

In episode 62 of the Special Needs Supermom podcast I share my top tips to avoid burnout as a special needs mom. As a special needs parent we face a lot. No wonder burnout is a real thing amongst us special needs moms. Not that we mention it of course. But I get you momma and I’ve been there. Heck, sometimes I still have days like this. Besides the…

1
Confessions of a Confident ADHD Mind - author interview 1:07:54

2+ y ago1:07:54

1:07:54

Confessions of a confident ADHD Mind - tells the journey of parent Stephanie Anne D’Entremont, which started with a comment of her daughter’s dance teacher mentioning ADHD is hereditary. Stephanie talks about her discovery, what it brought her and how it helps her not only be her authentic self, but also how this helps her be a better parent of a c…

1
Can you use ADHD as an excuse? Yes and no. 14:16

2+ y ago14:16

14:16

Can you use ADHD as an excuse? Yes and no. Fact: I joke about my ADHD quirks and throw in the 'I'm sorry it's my ADHD card' all the time. But that doesn't mean I think this excuses everything. Yes, I find it hard to remember birthdays, no that doesn't mean I can just go and forget. There are hacks. Also, a lot of I'm sorry cards and flowers.... So,…

1
Why you should get an ADHD diagnose. And when you shouldn't. 20:28

2+ y ago20:28

20:28

Why you should get a diagnose for ADHD and when you shouldn’t. Getting an ADHD diagnose can be extremely helpful. It can not only provide valuable insights in why and how you or your kid is struggling with certain things. It can also open up a whole can of useful tools like extra help at school, getting CBT (cognitive behavioral therapy) and of cou…

1
5 practical tools to use to talk about war with your special needs child 16:31

2+ y ago16:31

16:31

In this episode I share 5 practical tools to use to talk about war with your special needs child. Handy tools you can use to help kids express and deal with their feelings around emotionally though subjects like the war in the Ukraine. It helps young and or non-verbal kids to express grief, anger or fear. In the last episode, 57, I talked about the…

1
Why and how you should talk about war with your child 18:01

2+ y ago18:01

18:01

In this episode I talk about why and how you should talk about war with your child. Especially your anxious and special needs child. No matter the age. I give you some easy tips how to talk about war with both young children as well as teenagers. Ok, why would you talk about something as awful as what is going on in Ukraine right now? Why upset you…

1
Happiness hack for tired and overwhelmed special needs supermoms 11:39

2+ y ago11:39

11:39

Too much to do fellow special needs supermom? Then this episode with a happiness hack for tired and overwhelmed special needs supermoms is for you. A few days ago, I was exhausted. Again. Overwhelmed. Again. Because so much to do. And supergirl asked if I wanted to come take a break with her and if she could paint my nails. I did NOT have the time.…

1
Choosing special needs care: what you need to know 19:30

2+ y ago19:30

19:30

In this episode of the Special Needs Supermom podcast, I discuss choosing special needs care: what you need to know. The world of therapy is a jungle. There are so many different types of therapy, so many areas you could help your special needs child with, it is hard to figure out where to start and what to choose. In this episode I give you the 5 …

1
My reaction to becoming a millionaire with a learning disability 10:26

2+ y ago10:26

10:26

In this episode of the Special Needs Supermom podcast I share my reaction to becoming a millionaire with a learning disability. A TedX talk by Nicole Ambrose that was not at all what I was expecting when someone asked my opinion about it. Parents of a special needs child struggling in the school system: pay attention! Spoiler: It's not about great …

1
How to raise a happy autistic child 15:08

2+ y ago15:08

15:08

In episode 53 of the Special Needs Supermom podcast, I give guidelines how to raise a happy autistic child. Autism isn’t the problem. Communication is. Being a special needs child on the autistic spectrum, can feel like you are the only Wookie on the planet. Nobody understands you. Thankfully as a special needs parent you can be his or her Han Solo…

1
The 10 things every child with autism wish you knew 22:37

2+ y ago22:37

22:37

In episode 52 of the Special Needs Supermom podcast I talk about the the 10 things every kid with autism wish you knew. Surprisingly a lot of people don’t really know what autism is about. And with that have NO idea how to deal with someone with autism. Which can create a lot of problems on both sides. Problems that can be avoided. Therefore wonder…

1
Could you have an autistic kid and not know even know? 28:44

2+ y ago28:44

28:44

Yup, totally. In episode 51 of the Special Needs Supermom podcast I talk about how you could have an autistic kid and not even know. Why me and my hubby totally missed the signs with our special needs child. I mean Wonderboy is fun, social, loves to hug, looks you in the eye… no way he could be autistic right? We also had no problems at home. Let m…

1
Why your autistic child might have a meltdown each Christmas - and how to prevent it 15:36

2+ y ago15:36

15:36

Ever wonder why your autistic child has a gigantic meltdown each and every Christmas? It might be that big pile of surprises underneath the Christmas tree! The lack of a normal routine, traveling, behaving (whatever that means), socializing… It’s already enough for any autistic kid to break down. Not to mention that creepy elf that suddenly pops up…

1
Tips to clean up and declutter toys with your kid 36:35

2+ y ago36:35

36:35

Cleaning up your room when you are a special needs kid can be quite the challenge, daunting if not overwhelming. Because how should you clean up if you don’t see the mess? If you only see perfect order, a system, where others see chaos? Together with Janine McDonald of Clear the Clutter Now I talk about how you can help your kids (and yourself) cle…

1
Thanksgiving & Special Needs - How to make it enjoyable 20:19

2+ y ago20:19

20:19

Thanksgiving & Special Needs - How to make it enjoyable Holidays. It’s often a recipe for disaster: no routine, lots of family, constant new impressions… I learned - way too late - how to make it enjoyable. No more meltdowns, no more tears of frustration by my kid or me. To do so you need to let go of outer expectations and set clear rules. What mi…

1
Get out of the House 10:37

2+ y ago10:37

10:37

If you feel haunted by piles of laundry, have the feeling you wanna throw your kids and hubby in the recycling bin because they just never ever do anything, can only respond in a snappy way…. It is a big sign your true needs aren’t met. And as much as I’m all for being able to relax at home… If you’re a little bit like me, you won’t. Because you’re…

1
How to make Halloween enjoyable for your anxious and sensitive kid 27:31

2+ y ago27:31

27:31

It’s dark, there are literally monsters everywhere and you’re supposed to enjoy this? How? When it is one big overwhelming experience?! Whether your kid just hates dark, is easily afraid or quickly overwhelmed, you can make it into a bearable, heck maybe even fun experience for them with the tips I share in this episode. * Hope you have a lovely Ha…

1
Self confidence in your kid - Lead by example 9:53

3y ago9:53

9:53

How can you help your kid grow his or her self confidence? By being nice to yourself. Seriously mama! How often do you criticize yourself? What does that tell your kid? * In today's episode I tell you about the epiphany I had doing a journalling exercise of the Fall Back in Love with You challenge by IG’s @innertravelcoach Tammy Faulds. * Supergirl…

1
Bonus episode: breathing technique to stop anxiety and overwhelm 3:31

3y ago3:31

3:31

This is the 2nd bonus episode of the Special Needs Supermom Podcast with a calming technique to help your kid (or you) get calm and grounded instead of anxious, overwhelmed and stressed. You can do this everywhere. Even with your eyes open. Just take 5 seconds. Stay sane 🧘 Stay happy 💃 Nadine Planner 📔If you need some help to find and recharge your…

1
Bonus episode: grounding technique to stop anxiety and overwhelm 5:14

3y ago5:14

5:14

This is a bonus episode of the Special Needs Supermom Podcast with a calming technique to help your kid (or you) get calm and grounded instead of anxious, overwhelmed and stressed. You can do this every where. Just sit down and close your eyes for a few minutes to feel refreshed and grounded again. Stay sane 🧘 Stay happy 💃 Nadine Planner 📔If you ne…

1
How to find time for yourself as a super busy mom 13:33

3y ago13:33

13:33

My daily habitat as a special needs mom? My car. Always driving and picking up supergirl to school, doctors’ appointments, friends and more. And it drained me. Another minimal 1.5 hours a day 'lost'. I was exhausted. Me-time? What was that? Needless to say, there was a serious special needs supermom burnout. I never relaxed. Even in the car I ‘had’…

1
Dyslexia and the military system - Interview Hilary Laxson 26:44

3y ago26:44

26:44

Part 2 of my interview with dyslexia warrior Hilary Laxson. In this episode we talk specifically about the dyslexia possibilities for US active-duty members and how Hilary helps this community. We talk Decoding Dyslexia Military, Partners in Promise, EFMP and more. We chat about how the person in authority you come across does NOT always know best …

1
42. Hilary Laxson - The Dyslexia Life - part 1 - Diagnosis+ 36:00

3y ago36:00

36:00

Books were my salvation as a kid. Therefore, I found it hard and sad my supergirl struggled so much reading. I can’t imagine how hard it must be. What I do know is what a huge impact it has on her daily school life and results, and how important it is to get the right diagnoses and help. Did you know there could be more going on when your kid is st…

1
41. Episode 41 - Start of the School Year Tips for Special Needs Kids 23:29

3y ago23:29

23:29

New class, new teacher(s), new school, new try-outs, new team members… the start of a new school year is a lot to process for special needs kids. All those impressions are the perfect ingredients for major meltdowns and parent-kid clashes. Therefore, this episode of the Special Needs Supermom podcast is about how to have the best possible start of …

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Nadine Van Lierop Podcasts

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