Teaching working mums mind & emotional management tools so they enjoy their kids, their job & themselves again without all the shitty mum guilt.
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Richard Beauvoisin from Radio bath interviewing everyone who has "A Story To Tell"
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Episode 28: A Story To Tell - Nicky Bevan - Life Coach
1:11:05
1:11:05
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Specialist Life Coach to mums Nicky Bevan joins Richard Beauvoisin on Radio Bath to chat about what is a life coach and how exactly can they help?
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Episode 31: A Story To Tell - Jonny Gould - Presenter and Leg end
1:10:55
1:10:55
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Richard Beauvoisin from Radio Bath chatting to Jonny Gould about his life as an actor, presenter, game show host and all round leg end (his words). A really fun chat and part 2 coming up in September!
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Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with. By embracin…
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Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWo…
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Episode 30: A Story To Tell - Diana Finch - Author
1:05:15
1:05:15
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Joining Richard Beauvoisin on Radio Bath is author Diana Finch and she's talking about her new book Value Beyond Money.
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In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I've given myself. I can’t stress enough that while we cannot control external circumstances, we can choose how we interpret and respond to them. This …
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Episode 29: A Story To Tell - Laura Scott - Summer Gardening Questions
1:11:57
1:11:57
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Richard Beauvoisin from Radio Bath chatting to expert gardener Laura Scott all about what to do in the summer with your garden! Great tips and also which tools should you buy?
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Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁 I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but whe…
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Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthday weekend in Snowdonia with my husband & boys. It includes the importance of embracing the unknown, not needing to ‘mother hen’ everyone, surrendering t…
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Episode 27: A Story To Tell - Becky Lawrence ADHD Special
1:02:30
1:02:30
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Richard Beauvoisin from Radio Bath chatting to previous live lounge guest Becky Lawrence all about her story of ADHD. We discuss myths, symptoms, treatments and living with ADHD.
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In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain dislikes uncertainty and tends to create negative stories about the future to cope. The key to overcoming this is understanding that these stories are n…
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Episode 26: A Story To Tell - Awen's Call - Live Lounge & Chat
1:09:45
1:09:45
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Richard Beauvoisin from Radio Bath chatting to Michael Sebastian and Stephen Nortrop from the band Awen's Call. They talk all about being a folk rock band and Richard even gets to have a go on the Harp Guitar Michael bought along!
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Podcast Ep#21 - Not enough hours in the day?
13:03
13:03
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Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and believing) please, please, please listen to this week's podcast episode. I’m going to help you overcome this problem. You can also watch this episode on Yo…
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Episode 25: A Story To Tell - Charlotte Hemingway
1:11:10
1:11:10
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Richard Beauvoisin from Radio Bath chatting to Charlotte Hemingway all about her journey as a transgender woman.
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Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m going to teach you why we procrastinate, along with some easy, doable techniques to overcome it. Don’t delay listening to this episode! 😉 You can also watc…
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Episode 24: A Story To Tell - Adrian Glynn from The Fugitives and The Toilet Debate Part 2!
1:08:29
1:08:29
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Richard Beauvoisin from Radio Bath chatting to Canadian folk musician Adrian Glynn from The Fugitives and we also have part 2 of the toilet debate? Seat up or seat down?
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What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do. In this podcast episode, I challenge societal expectations of motherhood, urging you to embrace your individuality and make choices that align with your values …
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Episode 23: A Story To Tell - Gareth Dunlop & The Toilet Debate
42:42
42:42
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In a slightly different show this week Richard Beauvoisin chats to Irish singer Gareth Dunlop (via a bit of a dodgy zoom line from the back of his touring van!) and we also chat about the big toilet debate. Should the seat be left up or down?
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Ep #18 - When life just doesn't go to plan
11:22
11:22
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I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and manage negative emotions, practice self-compassion, and using the very simple technique I’m teaching in this episode, you too can learn how to redirect your…
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Episode 22: A Story To Tell - Jules Blue - Live Lounge
45:35
45:35
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Joining Richard Beauvoisin on Radio Bath this week is Jules Blue who is a local singer songwriter and she performs 4 tracks fro us and what is her favourite ice cream?
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This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active resting and forced relaxation and I share my personal experience to illustrate how relaxation and mindfulness can improve productivity, well-being, and r…
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Episode 21: A Story To Tell - Ben Buttigieg - Artificial Intelligence (AI)
1:12:05
1:12:05
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Richard Beauvoisin from Radio Bath chatting to AI expert Ben Buttigieg all about the impact and future of AI. I wonder if AI has a favourite ice cream?
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Episode 20: A Story To Tell - Tanya Rich - Voice Over Actor
1:15:02
1:15:02
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Joining Richard Beauvoisin this week on Radio Bath is voice over actor Tanya Rich. We discuss the industry, how it's changed, how to look after your voice and lots of music too!
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Ep #16 - how to get the 'silly' things done.
10:55
10:55
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How often do you describe things as ‘silly’? I’ve really noticed a lot of mums saying, “It’s the silly little things I’ve got to do that just don’t get done”. If you find yourself saying this, then this podcast is for you. In this week's episode, I’m going to give you a really simple way to overcome the ‘silly little things’ so that they get done &…
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Ep #15 - Vicky’s experience of working with Nicky.
32:41
32:41
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This week I have my first guest on the podcast. Please meet Vicky, a coach, business owner, mother of five and a client of mine. Vicky is sharing her experience of working with me, her perspective on motherhood, the importance of self-care and personal fulfillment for a happy and healthy family along with her opinion on the transformative power of …
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How well do you deal with disappointment? Or is it something that you avoid at all costs? In this week's podcast, I’m talking about how to deal with disappointment so that it doesn’t hold you back. This is important to learn, because if you’re always trying not to feel disappointed, you’re probably disappointed anyway because you’ve not tried to do…
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Episode 19: A Story To Tell - Tiina Tanninen - Nurtitionalist & Health Coach
59:24
59:24
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Richard Beauvoisin from Radio Bath chatting to Tiina Tanninen who is a health coach and food nutritionalist.
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Episode 18: A Story To Tell - Eddie Street Cuts
1:06:26
1:06:26
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Richard Beauvoisin from Radio Bath interviewing award winner Eddie Ilic. Eddie is a hairdresser who cuts the hair (free of charge) of the homeless people of Bath & Bristol. A fascinating chat behind the scenes.
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Episode 17: A Story To Tell - Simon Hurford - Beatles Author
1:17:07
1:17:07
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Richard Beauvoisin from Radio Bath chats to Simon Hurford who has written 3 books about the music scene in the 1960's including the night the Beatles played at the Bath Pavilion! These are memories you want to hear! If you want to purchase the books go to https://mrbsemporium.com/search/simon%20hurford Or you can message Simon direct on sphurford@y…
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Does your brain naturally go to the negative? Do you find yourself spinning in worst case scenario’s? Then this week’s podcast is for you! So many of my clients come to me and say “yes but Nicky, my brain goes to the worst case scenario”. To which I reply, with so much love, “Yes of course it does. You’re human. Doesn’t mean it’s telling you the tr…
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Do you struggle to make decisions? Are you the type of person who delays making them, puts it off or leaves it to someone else? Then this episode is for you. This week, I’m talking about how to make decisions without all the drama. I’m challenging the belief that you’re not good at making decisions. Understanding the importance of approaching decis…
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This one comes with a warning... I'm having a rant. But you might be surprised at what I'm ranting about. If you think you're husbands incapable of looking after the kids, doing the chores or anything else, this episode is for you. 😉 It comes with so much love to you! 💜 You can also watch this episode on YouTube with Captions - https://www.youtube.…
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Episode 16: A Story To Tell - Olly Smith - Wine Expert
16:44
16:44
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Joining Richard Beauvoisin from Radio Bath for a mini pod is Olly Smith from BBC 1's Saturday Kitchen. We chat about his new venture with P & O and also get some wine tips and chat about cricket too!
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Episode 15: A Story To Tell - Jase Delaney - Poet - Part 2
23:56
23:56
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Jase Delaney joins Richard Beauvoisin again to chat about poetry and his new ventures since he was last on Radio Bath. Reading out 3 of his original poems as well. A great listen!
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It is my intention to inspire you with this episode and to be an example of what's possible because this week, I'm telling you my story about how I got into Life Coaching. I'm also sharing with you what I consider to be the most empowering skill I've learnt along the way. Please don't use this episode to compare, judge or criticize yourself. Listen…
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In this week’s podcast I’m talking about having expectations and how, when you have unrealistic expectations for yourself as well as situation or other people, it causes you pain. When you learn to notice and manage your expectations, you don’t then make it mean somethings wrong with you when they’re not met. Using examples of my real life with hus…
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Episode 14: A Story To Tell - Matt Evans - Diabetes special
1:04:22
1:04:22
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Joining Richard Beauvoisin from Radio Bath this week is Matt Evans who has been Type 1 Diabetic since the age of 13. We find out all about his personal story as well as the symptoms and treatments that are available. A must listen!
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Welcome Series Ep #8 - Setting Boundaries
21:51
21:51
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Setting and maintaining emotional boundaries. Do you do it? Learning to set and honour boundaries is important for managing your emotional exhaustion and maintaining healthy relationships. It’s a skill. If you feel torn all the time between work & family, you’re probably not setting or honouring your boundaries. Setting boundaries is self-care. Set…
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Episode 13: A Story To Tell - Sorrel Pitts & Steve Fountain
37:44
37:44
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In a shorter episode than usual we have Sorrel Pitts joining Richard to chat about her new book and music and Program Controller for Radio Bath Steve Fountain joins Richard to give an update on the behind the scenes of Radio Bath.
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Do you love without conditions? I believe in unconditional love. Choosing to love another human even those who have made bad choices. Love is a choice. Choosing love, is for your benefit. No-one else’s. When you feel love, you show up as the best version of yourself. Take a listen to this week’s podcast episode, I think you’ll love it. Pun intended…
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Episode 12: A Story To Tell - Jane Batchelor - Military Wives Choir
1:11:50
1:11:50
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Richard Beauvoisin from Radio Bath interviewing one of the original wives from the military wives choir (now part of the Chivenor Military Ladies Choir) all about their rise to fame, tv series, number 1 Xmas song and of course her favourite ice cream!
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Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do. Not saying no, adds so much stress to our already busy lives & yet we find it so difficult. In this week’s episode, I’m going to sharing some personal experiences of this along with some tips on how to over come it. It’s fascinating, isn’t it? How we avo…
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Episode 11: A Story To Tell - Annette Pettitt - Menopause Special
1:05:49
1:05:49
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On a "story To tell" this week with Richard Beauvoisin is Annette Pettitt and today's special topic is the menopause. We cover the myths, symptoms, solutions and how it affects everyone! Please share to all who would love to listen.
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In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management is vital, as it can free up mental space, reduce stress & drama. If you struggle with feeling overwhelmed by your to-do lists, which can lead to unproductive activities like scrolling on social media o…
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Episode 10: A Story To Tell - Gardeners Questions with Laura Scott
1:08:57
1:08:57
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With Richard Beauvoisin this week on Radio Bath is our gardening expert Laura Scott. For the Spring edition we go through lawns, compost, being new to gardening, pruning and wildlife! A must listen.
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In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drinking or scrolling on social media, snapping at your kids, while inaction could be avoiding a challenging conversation or not exercising. The episode includes examples of how you can choose to respond t…
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Episode 9: A Story To Tell - Fortitude New EP! - Live Lounge
1:11:51
1:11:51
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With Richard Beauvoisin this week were Dan and Ben from the band Fortitude. Playing a couple of live tracks and promoting their new EP. They even have questions for Richard in the quick fire round too!
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Episode 8: A Story To Tell - Kate Harbour - Voice Over Actor
1:19:38
1:19:38
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With Richard Beauvoisin this week on "A Story To Tell" is Kate Harbour, voice over actor. From Wendy on Bob the builder to the Octonauts to hundreds of other roles. We also hear about her time as a ballet dancer and the challenges that poses too. Of course we find out, what is her favourite ice cream?…
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Welcome series - Ep#3 Dealing with your emotions
18:50
18:50
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In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them. If you’ve just rolled your eyes at the word emotion, don’t switch off. The fact that you’re a human means that, like it or not, you have emotions. It's impossible to feel happy & positive all the time. But so many of us try to avoid feeling negative bec…
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Episode 7: A Story To Tell - Becky Lawrence - Live Lounge
45:12
45:12
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Richard Beauvoisin from Radio Bath chatting to musician Becky Lawrence. She performs 4 original tracks and we find out what her favourite ice cream is too!
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