Nicole L Turner public
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Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be ...
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Tips on Sacrifice in Relationships Understand Each Other's Love Languages: Knowing and appreciating your partner’s love languages can guide you in making meaningful sacrifices. Whether it’s quality time, acts of service, or words of affirmation, aligning your efforts with their needs strengthens the bond. Communicate Openly and Honestly: Regularly …
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The more you live like you are already who you want to become, the faster it will turn into a reality. Tips to Live Like You Are Already Who You Want to Become Visualize Your Success Daily: Take a few minutes each day to imagine yourself living your dream life. Visualize the details vividly to create a clear picture in your mind. Adopt the Habits o…
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I recently heard two quotes that stood out to me. "Fear Never Goes away. You become friends with it." "Everything you're looking for is looking for you." I said to myself, I should do a podcast on these two quotes. Fear is a natural and constant part of life. Become friends with fear. Accept and understand fear instead of resisting it. Benefits of …
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Sticking with a bad decision is not a triumph of commitment. It’s a failure of courage. The quicker you are to admit you were wrong, the sooner you can start making it right. There are a number of reasons why people stick by a bad decision. Emotional investment: People often become emotionally invested in their decisions, especially if they've put …
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Do you suffer from success amnesia? Success amnesia happens when someone struggles to recognize past successes and accomplishments. Success amnesia impacts your life in several ways. Some of those ways are: Lack of Confidence: When individuals suffer from success amnesia, they may lack confidence in their abilities to overcome challenges or succeed…
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In the journey of life, it's common to encounter roadblocks, detours, and dead ends. There are moments when it feels like nothing is working out or fitting into place. It's during these times that the idea of "creating your own lane" becomes not just an option but a necessity. Creating your own lane means forging a path that aligns with your passio…
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Stop saying, “If people say, ‘after all I’ve done for you’ that they only did for you as a transaction.” Recognize Genuine Acts of Kindness: Discern between genuine acts of kindness and manipulative behaviors disguised as favors or transactions. True acts of kindness come from a place of genuine care and concern, rather than being used as leverage.…
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As human beings we often look at things from our perspective and don’t as often look at things from the other person’s perspective. Someone gets the job that we applied to – we’re mad about it. Someone gets the house we wanted, we’re upset about it. Someone buys the last item that was left, we’re frustrated. Someone finds the love of their life and…
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I read in a guide to self-discipline that One of the reasons we don't have self-discipline is because we run from the hard, uncomfortable things. We would rather do the easy, comfortable, familiar things. I am a mindset coach, helping people shift the way they think so they can change the way they live. Discipline starts with our mind – how we thin…
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Making it happen: This part of the dance involves taking initiative, setting goals, making plans, and actively working towards achieving what you desire. It's about being proactive, making decisions, and putting in effort to shape your life in a deliberate way. Letting it happen: On the other hand, there are aspects of life that are beyond your con…
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People often say, Rest in Peace, but we also deserve to LIVE in peace. Death should not be your gateway to peace. We only get one life. We owe it to ourselves to be happy, to have joy, to experience peace while we are living. Ask yourself the question, “Is there anything in my life disrupting my peace? If the answer is yes, ask yourself, “Why am I …
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As you are giving yourself grace, tell yourself that you are: Doing your best You are not your mistakes. Everyone makes mistakes Tomorrow is a new day & as long as I am breathing, there’s always an opportunity to do something different, to grow, etc. 12 ways to give yourself grace: Stop trying to be perfect – allow yourself to be human Forgive your…
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A few tips to help you stop typecasting yourself: Get back in touch with yourself. Get in touch with who you are and who you want to be. Is there a disconnect between who you are and who you desire to be? Highlight the parts of you that you really like/ really enjoy. Identify the areas you aren’t too fond of. Identify your strengths and weaknesses.…
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One of the things that robs us of joy is our desire to seek perfection/be perfect. We give gifts to other people, but how often do we give gifts to ourselves? One of the best gifts you can give yourself is the gift of joy. As I always say, you are the only person you are guaranteed to spend the rest of your life with. Do more of what brings you joy…
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Whether you're considering a career shift, a new personal direction, etc., here are some tips to help you navigate the process: Self-Reflection: Before making any major changes, take time to reflect on your strengths, interests, values, and long-term goals. Understand what truly matters to you and what you want to achieve in your new direction. Set…
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On your journey to giving yourself as many chances as you need to get it right: Start by letting go of the past. We spend way too much time staying stuck in the past and it paralyzes us. Prevents us from moving forward. The past failures or the things that didn’t go our way or work out for us in the past still affords us an opportunity to grow. Fig…
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Possible reasons why people have difficulty seeing the change in someone else: Familiarity bias: People often have preconceived notions or mental images of others based on past experiences and interactions. These preconceptions can create a cognitive bias that makes it difficult to perceive changes in someone's behavior or character. Limited perspe…
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I read that the average person makes about 35,000 decisions a day. In life, in your career, in your relationships (friendships and romantic relationships), etc., if you don’t get clear on what you want, you will find yourself in a constant cycle of getting things that kinda, sorta, almost, but not quite meets it. So how do you start getting clear o…
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If you find yourself taking on other people’s frustrations, first ask yourself, “Why am I frustrated by this”? Is this person known to overreact? In the past, when their frustrations became my frustrations, was their validity to the frustration (meaning was there a valid reason for you to be frustrated)? It’s important to set emotional boundaries: …
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In Cortney S. Warren’s book, Lies We Tell Ourselves: The Psychology of Self-Deception, she says, ““Self-deception comes from not having enough psychological strength to admit the truth and deal with the consequences that will follow when the truth is acknowledged.” She also says, “The more we lie to ourselves about how we are contributing to our pr…
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To leave alone means to refrain from annoying or interfering with Focus on what you can control. Embrace a growth mindset. To embrace a growth mindset, think of the word “yet” It hasn’t happened yet. You aren’t there yet. The power of Yet. Journal to release all the things that are consuming your mind. Celebrate small wins. Lay aside your expectati…
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The quotes that inspired today's podcast: When you show them you’ll stay through anything, that’s when they’ll put you through everything. Intentionally leaving out details is lying too. Even if our background and circumstances influence who we are, we are still responsible for who we become. You can’t disappoint someone multiple times and expect t…
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Decide that you are no longer willing to be at war with yourself. Awareness. Becoming aware of your negative self-talk Let Go of How Your Life “Looks” and Dedicate Yourself to Focusing on How Your Life “Feels.” Stop Comparing Yourself to Others. Speak to yourself as you would a close friend. Focus on your strengths. Instead of focusing on what you …
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True healing requires true feeling. Here are a few tips to help you sit with your pain: First, you must acknowledge it Identify your feelings tied to it Don’t judge those feelings – silence your inner critic Ask yourself, what are these feelings telling me? Write it down - Writing your feelings down will help you better understand your feelings as …
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Ten ways to make peace a priority List three unrealistic expectations and let one of them go. Write down your top 3 greatest blessings in life. Give yourself permission to do nothing for a while. Place your hand over your heart and feel it beat. Be glad to be alive. Be grateful that you don’t always get what you want. Resolve to stop fixing other p…
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“Prioritize your life, or someone else will.” -Greg McKeown Are you betting on yourself or against yourself? Every day we make decisions, and each decision, whether big or small, is forcing us to bet either on ourselves or against ourselves. Betting on yourself makes you see opportunities everywhere Betting on Yourself = Choosing Yourself Betting o…
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I n the last year, I’ve been really focusing on self-care and self-love, and when I think about self-care and self-love, grace comes to mind. We ask God for grace, we ask others to give us grace, but how often do we really give ourselves grace? Don’t you think it’s crazy that we are more apt to give grace to others than we are to ourselves. When yo…
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