Best Paloma Health Podcasts (2024)

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Ep. 136: Thyroidectomy: Reasons, Procedure, and Recovery 10:24

6h ago10:24

10:24

In this episode of My Thyroid Health, learn about thyroidectomy – and why it’s performed, and the recovery process. What you will learn: What is a thyroidectomy? Reasons to have thyroid surgery Types of thyroid surgery Preparing for thyroid surgery How is a thyroidectomy performed? What to know after thyroid surgery Caring for yourself at home Chec…

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Ep 135: What Is Included In a Full Thyroid Panel? 7:40

3h ago7:40

7:40

In this episode of My Thyroid Health, learn about the tests that should be included in a full thyroid panel and why each test is important. What you will learn: TSH - Thyroid stimulating hormone Free T4 - Free thyroxine Free T3 - Free triodothyronine TPO Antibodies - Thyroid peroxidase antibodies RT3 - Reverse T3 Check out our blog and read the ful…

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Ep. 134: Steps To Finding a New Thyroid Doctor 9:28

1h ago9:28

9:28

In this episode of My Thyroid Health, patient advocate Mary Shomon shares some guidance on how to find the right thyroid doctor for you. What you will learn: The traditional three-step treatment process Comprehensive hypothyroidism diagnosis and treatment How to find the right thyroid doctor for you Check out our blog and read the full article here…

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Ep. 133: Metformin, Hashimoto’s, and Hypothyroidism 17:37

1h ago17:37

17:37

In this episode of My Thyroid Health, find out about how the type 2 diabetes drug metformin works for Hashimoto’s and hypothyroidism. What you will learn: • What is metformin, and what does it do? • What are other health benefits of metformin? • What are the side effects of metformin? • Metformin, Hashimoto’s, and hypothyroidism • What dosage of me…

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Ep. 132: Should You Take Ashwagandha For Your Thyroid? 6:41

18h ago6:41

6:41

In this episode of My Thyroid Health, find out about thebenefits of ashwagandha in treating subclinical hypothyroidism. What you will learn: · ⁠What is ashwagandha?⁠ · ⁠What does ashwagandha do for the thyroid?⁠ · ⁠How to use ashwagandha⁠ · ⁠Safety and side effects of using ashwagandha Check out our blog and read the full article here: https://www.…

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Ep. 131: Preparing for Perimenopause When You're Hypothyroid 15:07

6d ago15:07

15:07

In this episode of My Thyroid Health, learn more about how low thyroid hormone levels contribute to your perimenopause and related symptoms, and how you can manage it. What you will learn: What is perimenopause? What causes perimenopause? How does hypothyroidism contribute to perimenopause? Will taking a thyroid hormone replacement medication help …

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Ep. 130: Thyroid Function and Cold Intolerance 10:12

8d ago10:12

10:12

In this episode of My Thyroid Health, get tips on how to deal with feeling too cold all the time, and being intolerant to cold -- a common symptom of hypothyroidism. What you will learn: How the thyroid regulates heat What is Basal Body Temperature (BBT)? What causes cold intolerance? Strategies to manage cold intolerance Check out our blog and rea…

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Ep. 129: Why Would Your Thyroid Doctor Order An Ultrasound? 8:45

12d ago8:45

8:45

In this episode, we'll talk about why your thyroid doctor might want you to have an ultrasound, and what additional information an ultrasound can offer about your thyroid health. What you will learn: • Why you may need a thyroid ultrasound • How ultrasound works • How to prepare for an ultrasound • What your ultrasound results mean Check out our bl…

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Ep. 128: Can Hypothyroidism Be Cured? How I Live Well With Hashimoto's Hypothyroidism 11:04

18d ago11:04

11:04

In this episode, patient advocate and host Mary Shomon shares her own thoughts on hypothyroidism, whether it can be cured, and what it takes to feel and live well. What you will learn: • Medication is a foundation • The restorative power of sleep • Food is a drug • Stress-busting is essential Check out our blog and read the full article here: https…

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Ep. 127: Vitamin E’s Benefits for Hashimoto’s and Hypothyroidism 15:11

1M ago15:11

15:11

In this episode of My Thyroid Health, find out about the many benefits of vitamin E for general health and for people with Hashimoto’s and hypothyroidism. What you will learn: • Health benefits of vitamin E • Vitamin E and its benefits for Hashimoto’s and hypothyroid patients • Optimal dosing of vitamin E supplements • Best food sources of vitamin …

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Ep. 126: Frozen Shoulder and Thyroid Disease 8:33

1M ago8:33

8:33

In this Paloma Health video, find out about the connectionbetween frozen shoulder and thyroid disease, and how to treat it. What you will learn: What are the symptoms of frozen shoulder? Causes and consequences of frozen shoulder Is thyroid disease a risk factor? Diagnosis and treatment Check out our blog and read the full article here: https://www…

1
Ep. 125: Worm Therapy for Hashimoto's 10:11

1M ago10:11

10:11

In this episode of My Thyroid Health, find out about howworm therapy may help ease Hashimoto’s symptoms, as well as the risks associated with this experimental treatment. What you will learn: • Understanding Hashimoto’s • What is worm therapy? • How does worm therapy work? • Benefits of worm therapy for Hashimoto’s • Risks and considerations of wor…

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Ep. 124: Can You Be Allergic To Thyroid Medication? 9:08

1M ago9:08

9:08

In this episode of My Thyroid Health, we'll be talking about how to tell whether you have an allergy or sensitivity to your thyroid medication. What you will learn: • The difference between a drug allergy and sensitivity • How to tell if you have an allergy or sensitivity • Can I be allergic to my thyroid medication? • How to know if you are allerg…

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Ep. 123: Could Vitamin B-12 Help Your Hashimoto's and Hypothyroidism Symptoms? 13:46

2M ago13:46

13:46

In this episode of My Thyroid Health, we'll discuss whether low Vitamin B-12 levels are making your Hashimoto’s and hypothyroidism symptoms worse. What you will learn: • About vitamin B-12 • Symptoms of B-12 deficiency • Diagnosing Vitamin B-12 deficiency • Vitamin B-12, Hashimoto’s, and hypothyroidism • The Pernicious Anemia connection • Treating …

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Ep. 122: Natural Desiccated Thyroid Medication: Fact and Fiction 11:25

2M ago11:25

11:25

In this episode of My Thyroid Health, find out about natural desiccated thyroid medication and why it's a source of controversy in the thyroid community. What you will learn: • What is Natural Desiccated Thyroid? • Who benefits from NDT? • The challenge of getting treated with NDT • Finding a healthcare provider • Tips for when you start taking NDT…

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Ep. 121: 8 "Healthy" Foods That Are Not Actually Healthy 14:35

2M ago14:35

14:35

In this episode of My Thyroid Health, we learn about eight supposedly healthy foods, from “fat-free” foods to breakfast cereals, that are often anything but healthy! What you will learn: • Most salad dressings • Processed low-fat or fat-free foods • Gluten-free snacks • Sports drinks • Diet soda • Most cereals • Flavored yogurts • Agave nectar • Ti…

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Ep. 120: Can Crash Dieting Cause Hypothyroidism? 9:46

2M ago9:46

9:46

In this episode of My Thyroid Health, we learn about why crash dieting and severely restricting calories may not be right for your thyroid health. What you will learn: • Impact of crash dieting on the body • Effects of low-calorie diet on thyroid function • Weight loss tips for people with hypothyroidism Check out our blog and ⁠⁠read the full artic…

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Ep. 119: 3 Ways to Boost Your Sex Drive When You’re Hypothyroid 10:07

2M ago10:07

10:07

In this episode of My Thyroid Health, we discuss threeevidence-based strategies to improve your sex drive! What you will learn: What causes low libido? Hypothyroidism and low libido Strategies for boosting libido Check out our blog and ⁠⁠read the full article here⁠⁠⁠: https://www.palomahealth.com/learn/boost-libido-hypothyroidism About Paloma Healt…

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Ep. 118: Should You Take Your Thyroid Medication Twice a Day? 10:43

2M ago10:43

10:43

In this episode of My Thyroid Health, we discuss whether once-a-day dosing of thyroid hormone replacement is best, or whether you should consider taking your medication twice a day. What you will learn: Should you switch to twice-a-day dosing? Should levothyroxine/T4-only treatment be taken twice a day? Should T3 or natural desiccated thyroid (NDT)…

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Ep. 117: Can Hypothyroidism Cause Ringing In The Ears? 12:04

2M ago12:04

12:04

In this episode of My Thyroid Health, we learn about how low thyroid hormone levels and hypothyroidism maycause ringing in your ears, known as tinnitus. What you will learn: ‍* What is hypothyroidism? * What is tinnitus? * Brief overview of how the ear works * How does hypothyroidism cause ringing in the ears? * Are there risk factors for developin…

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Ep. 116: Caffeine, Coffee, and Your Thyroid 9:50

2M ago9:50

9:50

In this episode of My Thyroid Health, we learn about how caffeine and coffee affect your thyroid. What you will learn: * What is caffeine? * How caffeine affects the thyroid * Coffee and thyroid hormone absorption * The verdict: are caffeine and coffee bad for your thyroid? ‍Check out our blog and ⁠⁠read the full article here⁠⁠⁠: ⁠https://www.palom…

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Ep. 115: Natural Treatments for Perimenopause and Menopause 22:41

3M ago22:41

22:41

In this episode of My Thyroid Health, we learn about the best natural treatments to help ease perimenopausal and menopausal symptoms. What you will learn: * Dietary and nutritional changes * Natural supplements * Mind-body practices * Exercise and physical activity * Prioritizing sleep * Quitting smoking * Other helpful approaches Check out our blo…

1
Ep. 114: The TSH Blood Test: Useful or Useless? 9:23

3M ago9:23

9:23

In this episode of My Thyroid Health, we learn about why thyroid-stimulating hormone (TSH) is a common test used to assess thyroid function, and what it means in the big picture. What you will learn: * What is TSH? * How is TSH tested? * Why is TSH important? * Other markers necessary to evaluate thyroid function Check out our blog and ⁠⁠read the f…

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Ep. 113: Can the Carnivore Diet Help Hypothyroidism and Hashimoto’s? 10:35

3M ago10:35

10:35

In this episode of My Thyroid Health, we learn about the meat- and protein-heavy “carnivore diet” and whether it’s good for people with hypothyroidism and Hashimoto’s. What you will learn: What is the carnivore diet? What are the benefits of the carnivore diet for people with hypothyroidism? What are the downsides of the carnivore diet for people w…

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Ep. 112: Eyebrow Hair Loss: A Telltale Sign of Thyroid Dysfunction 8:22

3M ago8:22

8:22

In this episode of My Thyroid Health, we learn about what you can do to combat the loss of hair from the outer edges of your eyebrows due to hypothyroidism. What you will learn: • The thyroid/eyebrow connection • How to treat thinning eyebrows at the source • How to enhance and regrow eyebrows Check out our blog and ⁠⁠read the full article here⁠⁠⁠:…

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Ep. 111: Could Contrave Help Hypothyroid Patients Lose Weight? 10:44

3M ago10:44

10:44

In this episode of My Thyroid Health, we learn about Contrave, one of the few FDA-approved medications for weight loss, and whether it’s right for you. What you will learn: What is Contrave? How does Contrave work? Are you a good candidate for Contrave? Is Contrave effective? How is Contrave dosed? What are the side effects of Contrave? What do pat…

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Ep 110: Should Thyroid Patients Use Wellbutrin for Weight Loss? 9:52

3M ago9:52

9:52

In this episode of My Thyroid Health, we learn about whether Welbutrin (bupoprion), a common antidepressant, can help you lose weight and whether it’s safe for thyroid patients. What you will learn: What is Wellbutrin (bupropion)? What are the side effects of Wellbutrin? Why does Wellbutrin help with weight loss? Is it safe for thyroid patients to …

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Ep 109: Understanding “Peri-Brain” And What You Can Do About It 14:27

3M ago14:27

14:27

In this episode of My Thyroid Health, we learn about “peri-brain” the brain fog and cognitive challenges we experience during perimenopause. What you will learn: • What is peri-brain? • What causes peri-brain? • What are the risk factors for peri-brain? • What’s the role of stress and sleep in peri-brain? • What does the research say about peri-bra…

1
Ep 108: The Connection Between Hypothyroidism And Vertigo 10:07

3M ago10:07

10:07

In this episode of My Thyroid Health, we learn about the relationship between hypothyroidism and vertigo. What you will learn: • The vestibular system • What is vertigo? • The link between vertigo and hypothyroidism • Does vertigo mean you have hypothyroidism? • Will vertigo go away with thyroid treatment? Check out our blog and ⁠⁠read the full art…

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Ep 107: 5 Things You Can Do To Help Your Thyroid Condition 11:53

3M ago11:53

11:53

In this episode of My Thyroid Health, we learn about five strategies to optimize your thyroid health. What you will learn: Hypothyroidism vs. hyperthyroidism 1. Be active (but know when to rest!) 2. Get more -- and better -- sleep 3. Include anti-inflammatory foods 4. Practice mindfulness 5. Adhere to your thyroid medication and treatment plans Che…

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Ep 106: Biotin’s Benefits for Hypothyroidism 10:29

4M ago10:29

10:29

In this episode of My Thyroid Health, we learn about the pros and cons of biotin for people with hypothyroidism. What you will learn: Biotin: What is it, and why do we need it? Biotin's benefits for hypothyroidism Natural sources of biotin Risks and considerations Check out our blog and read the full article here⁠.⁠⁠⁠ About Paloma Health: ⁠⁠⁠⁠⁠⁠Pal…

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San Diego’s Innovative Fisherman’s Market Bringing Local, Sustainable Seafood — Pete Halmay, Tuna Harbor Dockside Market and San Diego Fisherman’s Working Group 18:54

3M ago18:54

18:54

This episode features Pete Halmay, President of San Diego Fisherman’s Working Group and one of the founders of the Tuna Harbor Dockside Market. With over 50 years of commercial fishing experience, Pete shares fascinating insights into the challenges of creating a fisherman’s market, the diverse array of seafood available, and the cultural significa…

1
Ep 105: Hair Loss In Perimenopause And Menopause 17:39

4M ago17:39

17:39

In this episode of My Thyroid Health, we learn about hair loss during perimenopause and menopause and what you can do about it.What you will learn: ⁠Understanding perimenopause and menopause⁠ ⁠How does hair grow?⁠ ⁠Why does hair loss occur during perimenopause and menopause? ⁠Get your thyroid tested⁠ ⁠Hair loss evaluation⁠ ⁠Treatments for hair loss…

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Ep 104: Will Celery Juice "Cure" Your Hypothyroidism? 9:35

4M ago9:35

9:35

In this episode of My Thyroid Health, we learn about the benefits and risks of drinking celery juice for thyroid health What you will learn: Does celery juice live up to its hype for hypothyroidism? What are celery’s health benefits? Could celery juice be harmful? How to use celery juice as part of your thyroid health journey ⁠⁠⁠Check out our blog …

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Ep 103: Better Dairy Options for People With Hypothyroidism 7:55

4M ago7:55

7:55

In this episode of My Thyroid Health, we learn about whyhypothyroid patients tend to avoid dairy and alternatives to try. What you will learn: The three types of dairy reactions Overall benefits of consuming dairy Why hypothyroid patients avoid dairy Alternatives for dairy lovers ⁠⁠Check out our blog and read the full article here.⁠⁠ About Paloma H…

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Ep 102: Can Hypothyroidism Cause Sweet-Smelling Urine? 7:31

4M ago7:31

7:31

In this episode of My Thyroid Health, we learn about whether hypothyroidism can cause your urine to change odors.What you will learn: ⁠Food, supplements, and medications⁠ ⁠Causes and conditions of sweet-smelling urine⁠ ⁠Does hypothyroidism cause sweet-smelling urine?⁠ ⁠What should you do if your urine smells sweet? Check out our blog and read the f…

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Blue Technologies and Why San Diego Should be the Blue Finance Capital of the World 27:52

4M ago27:52

27:52

This episode features Greg Murphy from Fugro, a world leader in providing geo-data consulting through mapping, modeling, and monitoring information about our planet and the structures built upon it. Greg is also Vice Chair on the Board at the San Diego Maritime Museum. In the conversation, Greg talks about the innovative future of blue technologies…

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Ep 101: Drug Use And Thyroid Problems 8:27

4M ago8:27

8:27

In this episode of My Thyroid Health, we learn about the effects of unprescribed and illegal drug use – and abuse – on your thyroid. What you will learn: Hormones and your thyroid Opioids Cocaine Cannabis A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical prac…

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Ep 100: Best Supplements For Hypothyroidism And When To Take Them 9:31

4M ago9:31

9:31

In this episode of My Thyroid Health, we find out about nine powerhouse supplements to support your thyroid health and, the best time to take them. What you will learn: The nine best supplements to support thyroid health When is the best time to take your supplements? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ Ab…

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Ep 99: What To Do About Bloating With Hashimoto's Hypothyroidism 13:58

4M ago13:58

13:58

In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it. What you will learn: What is bloating? How Hashimoto’s hypothyroidism may contribute to bloating How to manage bloat with Hashimoto’s hypothyroidism When to see a provider about bloating A note from Paloma Health …

1
Ep 98: Sleep Apnea And Hypothyroidism 9:08

4M ago9:08

9:08

In this episode of My Thyroid Health, we learn about the connection between sleep apnea and an underactive thyroid. What you will learn: What is sleep apnea? What are the risk factors for sleep apnea? What is the relationship between sleep apnea and thyroid dysfunction? Will taking thyroid medication improve sleep apnea? How is sleep apnea treated?…

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Weaving San Diego Maritime History Into The Modern World — Dr. Ray Ashley, Maritime Museum San Diego 24:51

4M ago24:51

24:51

This week focuses on San Diego’s maritime heritage with Dr. Ray Ashley from the Maritime Museum of San Diego. As President and CEO, Dr. Ashley leads one of the most prominent institutions on San Diego Bay, recognized as one of the top three maritime museums globally. It includes one of the finest collections of historic vessels, including the oldes…

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Ep 97: The Benefits Of Sauna Therapy For Hypothyroidism 8:06

5M ago8:06

8:06

In this episode of My Thyroid Health, we discover if the sis auna is just a trend or has health benefits for you—and your thyroid. What you will learn: Dry sauna, wet sauna, and infrared sauna: what’s the difference? What are the benefits of sauna treatment? How can sauna use support people with hypothyroidism? No sauna? No problem! A note from Pal…

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Ep 96: What Is Hashitoxicosis? 7:31

5M ago7:31

7:31

In this episode of My Thyroid Health, we learn if you are susceptible to developing hashitoxicosis because of your Hashmoto’s thyroiditis disease. What you will learn: What is Hashitoxicosis? What are the causes of Hashitoxicosis? What are the symptoms of Hashitoxicosis? How is Hashitoxicosis diagnosed? How is Hashitoxicosis treated? A note from Pa…

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Ep 95: What Is Hypothyroid Myopathy? 6:45

5M ago6:45

6:45

In this episode of My Thyroid Health, we discover the connection between hypothyroidism and the muscle weakness known as myopathy. What you will learn: What is hypothyroid myopathy? What are the causes and symptoms of hypothyroid myopathy? What are the four subtypes of hypothyroid myopathy How is hypothyroid myopathy diagnosed and treated? A note f…

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Ep 94: Dental Amalgam Fillings And Hypothyroidism 10:06

5M ago10:06

10:06

In this episode of My Thyroid Health, we discover the relationship between mercury amalgam fillings and your thyroid function. What you will learn: What are dental amalgam fillings? Mercury - the basics Mercury and your thyroid Do dental amalgams cause thyroid problems? Should I have dental amalgam fillings removed? A note from Paloma Health ⁠Check…

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Ep 93: Common Health Foods That Are Not Gluten-Free 8:55

5M ago8:55

8:55

In this episode of My Thyroid Health, we learn some common foods that gluten can be hiding in. What you will learn: What is gluten? Celiac disease, gluten allergy, gluten sensitivity or intolerance Common health foods that are not gluten-free How to avoid gluten while shopping How to avoid gluten while eating out A note from Paloma ⁠Check out our b…

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Ep 92: Can Stress, Trauma, And PTSD Cause Thyroid Problems? 9:56

5M ago9:56

9:56

In this episode of My Thyroid Health, we discover how emotional trauma can affect your thyroid. What you will learn: The physiology of stress The hypothalamic-pituitary-adrenal (HPA) axis and hypothalamic-pituitary-thyroid (HPT) axis The connection between PTSD, autoimmune disease, and Hashimoto’s A note from Paloma Health ⁠Check out our blog and r…

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Educating Youth and Creating Intersections in Ocean Science — Janaira Quigley, Executive Director of Ocean Connectors 21:58

5M ago21:58

21:58

In this episode, Jen welcomes Janaira Quigley, Executive Director of Ocean Connectors, a conservation non-profit program that connects youth with coastal wildlife. In their chat, Janaira talks about the mission of Ocean Connectors and how the San Diego Bay factors into their programs. She touches on the program’s teaching topics, habitat restoratio…

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Ep 91: How To Increase Your Thyroid Hormones Naturally 12:22

5M ago12:22

12:22

In this episode of My Thyroid Health, we learn about some natural ways to improve the health of your thyroid. What you will learn: Dietary supplements The question of "glandular" supplements A caution about supplements A caution about supplements Other natural ways to improve thyroid health A note from Paloma Health ⁠Check out our blog and read the…

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