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The Everyday Awesome Project

Polly Mertens & Samantha Pruitt

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The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch. Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life. The Everyd ...
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The InvestHER Podcast

Andresa Guidelli & Liz Faircloth

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The InvestHER Podcast is where women gain the knowledge, skills, and support to make confident investment decisions. Join our community of empowered investors! Tune in each week with our co-hosts Liz Faircloth and Andresa Guidelli as they deliver actionable insights into diverse investment strategies, essential skills for sustainable business growth, and the art of building impactful relationships. Each episode features leading women who share powerful wealth and health strategies to help yo ...
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EPISODE 501: If you’ve ever experienced burnout, then you know how difficult it is to get out of it. And this is especially true for women business owners who tend to take on more responsibilities than their male counterparts. So yes, burnout is a reality that comes with owning a business, but what if you could prevent it altogether? This is the qu…
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EPISODE 502: Today’s real estate market is boasting high interest rates, and so, many investors might think the BRRRR method is not as effective as it used to be. But we’re here to tell you that the BRRRR strategy is NOT DEAD. In fact, it’s more alive than ever, and it can help you grow your portfolio if you know how to use it in our current market…
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Anxiety affects many people and can generate emotional worry, uncertainty of thoughts and sometimes lead to a full body physical response. Because your thoughts fuel your emotions and actions, we decided to talk about it this week and provide some relief ideas. Coach Sam opens up about her personal battles with anxiety, sharing how she has learned …
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It is our Birthdays! Coach Sam and Coach Polly have August and September Birthdays back to back! So they decided to use this celebration episode to share new ideas around how YOU can use your birthday to spark a transformational pivot, instead of a party. Have you ever considered using your birthday as a personal "new year" ? Well that is exactly w…
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EPISODE 500: We’ve made it to episode 500, and to celebrate, we’ve invited the woman who was our very first guest on the podcast, the amazing Mindy Jensen. Mindy is the host of the BiggerPockets Money podcast, an experienced real estate investor, and a personal finance expert. Together, we’ll be discussing something super important: How to define s…
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Let's take the mundane grind of daily life and inject some joy and laughter-filled adventure! Join Coaches Polly and Sam this week as we explore the personal power of fun, freedom, and living authentically with zero F's given. Drawing inspiration from the fabulous RuPaul, we dive into how embracing fun can transform everything from your workday to …
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EPISODE 499: As we always say on the podcast, making mistakes is natural, so don’t beat yourself up when (not if, but when) it happens. Instead, learn everything you can from the errors you made so that you can become a better real estate investor. In the spirit of sharing, we’ll be talking about all the lessons we learned from our worst real estat…
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Should you break up with your coach? It's a provocative question that Coaches Sam & Polly take head-on on this week! Join us as we explore what makes a coaching relationship flourish or flounder, drawing parallels between coaching and life partnerships. What qualities should you look for in a coach, and how can you identify if your current coaching…
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EPISODE 498: Are you tired of the endless pursuit for your next property? Would you like to move into a more passive type of investing? If you’ve been thinking about creating more passive income for yourself but not sure where to start, then this is the episode for you. In it, we sit down with the brilliant Amy Stavin, to discuss today’s subject: N…
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What if we can harness the transformative power of pain, grief, and loss into fuel for our life's mission and purpose? Ever witness how personal struggles become the driving force for inspirational change? This week your coaches Sam and Polly reveal just that, through personal experiences of suffering, and still they rise. Join them to learn how yo…
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EPISODE 497: When done right, creative financing can be a great way to grow your business as a real estate investor. However, how can you use it to thrive in today’s market? If you’re not sure where to start, then this is the episode for you! In it, we sit down with Sunitha Rao, a former Olympian turned real estate investor who has been using creat…
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Why is it that some days you're truly unstoppable but other days, motivation is elusive? Tune in this week and discover for yourself what crucial elements of motivation and willpower are available to all o ff us. Coaches Sam and Polly break down the science behind what drives all of us AND what holds us back. We begin by dissecting the essential di…
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EPISODE 496: In today’s economy, increasing your cash flow as a real estate investor is getting harder and harder. And this is when investing in co-living spaces comes into play. Co-living as an investment can triple your monthly income, and no one knows this better than our guest on this week’s episode of The InvestHER Podcast, the amazing Brandi …
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What if the key to a fulfilling relationship isn’t just about love and attraction, but actually is unlocked by self-awareness, shared values, and a growth mindset? In this enlightening episode, join your Coaches Polly & Sam as they shed light on the intricate dynamics of intimate partnerships. Through this candid conversation filled with personal e…
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EPISODE 495: Do you ever find yourself overwhelmed by the amount of tasks you take on because you don’t want to disappoint people? Then we’re afraid we have a diagnosis for you: You are a people pleaser. Being a people pleaser is no easy task; more often than not, you have to say “yes” to everything and sacrifice your own well-being for other peopl…
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EPISODE 494: Could automating tasks in your short-term rentals help you thrive and maximize your profit this year? This is what our guest on the podcast this week, the amazing Annie Sloan, argues in the latest episode of The InvestHER Podcast. Annie is co-founder and CEO of The Host Co, the platform that connects local amenities to short-term renta…
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Is your life feeling like a whirlwind of anxiety, exhaustion and overwhelm? We're here to help you recognize the 7 signs of burnout and offer practical strategies to reclaim your energy. We share personal anecdotes and highlight how physical and emotional clutter can drain your vitality. Together, we’ll explore actionable steps like decluttering yo…
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EPISODE 493: If you’ve been thinking about quitting your full-time job but are just too scared to make the jump, then this is the episode for you. You see, most real estate investors didn’t start in real estate. In fact, many of them (us included) had steady, full-time jobs. But they left, because they knew they wanted to pursue real estate investi…
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EPISODE 492: Are you wondering how you can use social media to generate leads for your real estate business? Then you don’t want to miss this episode because this is exactly what we discuss in it with our guest, the amazing Lili from the YouTube channel Lili Invests. At just 28 years old, Lili is already a powerhouse in the world of real estate inv…
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REAL TALK: What would your life look and feel like if you only had a few summers left? This awakening question is at the heart of this week's episode, and your Coaches Sam and Polly are inviting you on a journey to discover what it truly means to live an epic life. From Sam's body and mind transformation using endurance sports as a gateway personal…
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EPISODE 491: In this current market, many sellers are coming across lower appraisal reports; and when this happens, many of them think this is the end of the story. However, we are here to tell you it’s not over! Low appraisals can be challenged, and with the right approach, you might win more money than you ever imagined. Knowing the rules of appe…
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EPISODE 490: AI has become part of our everyday life, so it makes sense to add it to our tool belt as real estate investors. But how can you leverage AI in your business? This is exactly the question we aim to answer in this week’s episode of The InvestHER Podcast. To do that, we’ve invited an expert on the podcast, the brilliant Christina Reynolds…
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Join Coaches Sam & Polly this week to celebrate the six-month anniversary of their Everyday Awesome Project podcast! Together they recap and story tell about the first half of this years journey, from the WHY behind this weekly show to the WHATS NEXT inside this dynamic Ying-Yang collaboration. Leveraging their deep and wide wisdom and experiences …
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EPISODE 489: Like it or not, AI is here to stay. And you, as a real estate investor and business owner, need to learn how to use it to your advantage. When used the right way, AI can be a great addition to your business arsenal; it can help you communicate better and brainstorm ideas for your sales and marketing strategies. However, to achieve this…
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EPISODE 488: If you’re finding yourself doing too much at work and biting off more than you can chew, then this is the episode for you! Why? Simply because in it, we’ll be teaching you how to delegate like a pro! Well, to be more specific, our guest, the amazing Valerie Trapunsky, will be teaching you everything you need to know to become a master …
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Can we fix broken down uninspired teams? Does a leader's clarity of values and vision truly elevate an entire team? Why do all leaders need to invest in the process of human connection to get the most out of their people? Join Coaches Polly & Sam this week for our third episode of the series on "A TEAMS." You'll hear both stories and examples of ho…
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EPISODE 487: Becoming wealthy does not happen overnight; it’s something that needs a lot of work, a lot of effort, some sacrifices, and most importantly, the right mindset. You see, no matter what you do, mindset is everything, and cultivating the right mindset is one of the world’s wealthiest women investors’ biggest secrets. How did they do it? A…
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EPISODE 486: Finding multifamily properties that make sense financially is getting harder, and this is why this week, we’ll be sharing with you solutions for this issue that has been plaguing real estate investors all over the country. To do this, we invited an amazing guest on this episode of The InvestHER Podcast, the brilliant Amy Johnson. With …
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Wondering what elevates a decent team player into a great one? Looking to add value to your work, project or community team but not sure exactly how to lean in and step up? Join Coaches Sam & Polly this week for PART 2 of the "A TEAM" series where we explore, unpack and invest in leaders and team players of all types. Yes- we are calling you- the p…
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EPISODE 485: Hi guys, Liz here, and today, I’m sharing with you a bit of a special episode where I discuss how I got out of $500,000 of debt. Debt can be overwhelming, but it’s a reality many American investors (and non-investors) are facing these days. In fact, it’s so prevalent that American household debt is now in the tens of trillions of dolla…
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EPISODE 484: Scaling takes a lot more than just having the right systems and processes. It’s also about good leadership, having the right mindset, and not being afraid of failure. Someone who embodies all of this is this week’s guest on The Real Estate InvestHER Show, the brilliant Nikki Miller. Nikki is best known as the Founder and CEO of The LEA…
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We are ALL leaders in some capacity. At work, in business but also in family and community each of us often leads other humans towards compelling futures and shared goals. As part one in this three part series, we are talking directly to those who are looking to become GREAT LEADERS. If you are hungry to transform and inspire your team from ordinar…
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EPISODE 483: Did you know? Despite women outperforming men in investment returns, many still lack confidence when making financial decisions.That’s called the confidence gap, and if you’re suffering from it, then this is the episode for you, because in it, we share with you three ways you can build your confidence as a woman in real estate.Whether …
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EPISODE 482: If you want to build more than one business but don’t know where to start or how to go about managing them all, then this episode is for you!In it, we sit down with the brilliant Joni Wolfswinkel, a successful entrepreneur with a penchant for business and the spirit to see her ventures through. Over the last two decades, Joni built fiv…
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In this weeks episode your Coaches Sam & Polly explore the powerful role of growth teams and elevated partnerships for personal development and making pivots or overcoming challenges in your life and business. From support groups like Alcoholics Anonymous to modern online accountability groups, women’s circles, masterminds - these key connections b…
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EPISODE 481: Do you ever find yourself stressing about investing? Then you might be suffering from what we call “investing anxiety.”Investing anxiety is a very natural fear that even the best of us experience, so you shouldn’t let it cripple you or keep you away from great deals.Easier said than done, you might think.And that is exactly why, in thi…
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EPISODE 480: Many people talk about building wealth, but they forget the most important part of the process: How to keep the wealth, and most importantly, how to pass it on to the next generation.If this is something you’ve been thinking about lately, then you’re in luck, because this is exactly what we discuss in this week’s episode of The Real Es…
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Ever wondered what it takes to transform from an everyday athlete to an Ironman finisher? Join me, Polly Mertens, as I recount my exhilarating journey from a non-Iron Woman to crossing the Ironman finish line. Inspired by my co-host Samantha's seasoned triathlon experience, I took on this monumental challenge and faced every triumph and setback hea…
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Hey There Superstars! Coaches Polly and Sam here this week to share and process together Polly's first 70.3 Ironman triathlon. Just the day after conquering this mentally and physically difficult experience, she emotionally shares her story of doubt, resilience and overcoming to barely make it to the finish line. Coach Sam and Polly also dig into t…
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EPISODE 479: As we’ve said before, growing your business and becoming wealthy is not just about financial accumulation but also about maintaining a healthy mindset and lifestyle.This is why, in this week’s minisode of The Real Estate InvestHER Show, we’ve decided to share with you the six habits of the world’s wealthiest woman.From keeping an eye o…
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EPISODE 478: Are you looking for reliable landlord insurance but not sure where to go? This episode is for you!Typically, real estate investors don’t want to talk about insurance. They only start asking about it when it’s too late and something catastrophic has happened and they find out they’re uninsured.However, we want to change this, which is w…
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HIT PAUSE on your life for a minute and reflect. In the constant energy buzz of your phone, email, media exposure, traffic jams and daily mental roller coaster ride ... can you do it? You need to, but why? You want to, but how? Join this weeks convo with Coaches Polly & Sam as they support you to unpack your personal power that will come from livin…
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EPISODE 477: If you’ve ever invested in short-term rentals (or are actively investing in them right now) then chances are, you’ve made a mistake or two.Mistakes are normal, they happen, and they can be a great way to learn how to become a better real estate investor.However, some mistakes are actually costing you a lot of money, which can lead to s…
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EPISODE 476: Are you struggling to scale your family business? Then you've come to the right place, because this is the episode for you!In it, we sit down with the brilliant Isabelle Guarino, an entrepreneur who successfully transitioned her father’s business from a solopreneur operation to a thriving company with nearly 50 employees.Isabelle is an…
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Ready for a cozy conversation of HOPE? Listen in as Polly interviews this living Ironwoman Legen, Karen Aydelott of San Luis Obispo, CA. Karen is a soft-spoken yet fierce elite athlete (at recording she's 78 yrs young). Have you ever dreamed of meeting a Bionic Woman? This is your chance! During this episode you'll meet EVERY DAMN DAY Awesome Karen…
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EPISODE 475: Are you finding yourself busier and busier, with no free time to dedicate to yourself, your family, and the growth of your business?Well, you’ve come to the right place, because this is exactly what we discuss in this week’s minisode of The Real Estate InvestHER Show.They say time is money, and this statement has never rung truer than …
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EPISODE 474: Do you ever find yourself overwhelmed by the sheer amount of work you need to do to manage and keep track of your company’s finances?Then you might want to check out this episode!Why?Simply because in it, we discuss the one tool you need to enhance financial management and resilience in this uncertain market as a real estate investor.T…
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Javaluv in the HOUSE this week with Coach Sam, coffee in hand of course;)! Tap into this hot pour as Steve Garcia, Founder of Sixth Street Coffee, shares his story of becoming. We talk family, business and community leadership in this highly inspirational truth telling session. Being real about our roots and the pivot moments that shape our lives, …
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EPISODE 473: So many women in real estate fear making mistakes, and they let that fear hold them back from great deals.However, as long as you know which mistakes you should avoid at all costs, we know you’ll be able to move through all your deals with power and confidence.And this is exactly why, in this week’s minisode of The Real Estate InvestHE…
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EPISODE 472: If you’ve ever found yourself stuck with a single-family property that simply doesn’t seem profitable, then this episode is for you!In it, we’re sitting down with the brilliant Deena Laugen, a real estate investor who, since 2015, has been turning neglected properties into thriving long-term rentals. With an impressive portfolio boasti…
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