show episodes
 
A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
  continue reading
 
Artwork

1
The Everyday Awesome Project

Polly Mertens & Samantha Pruitt

Unsubscribe
Unsubscribe
Weekly
 
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch. Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life. The Everyd ...
  continue reading
 
Artwork
 
Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
  continue reading
 
Would you like to permanently reduce your alcohol consumption by 80 percent so you don’t have to quit? Most high achieving professional women assume overdrinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real probl ...
  continue reading
 
Artwork

1
Good Life Project

Jonathan Fields / Acast

Unsubscribe
Unsubscribe
Weekly+
 
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
  continue reading
 
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
  continue reading
 
Change is hard. It’s hard enough when you’re trying to break a bad habit or work toward a new goal. But leading change in your organization? That can feel impossible. Learning to Change is a show that’s about making change easier—for individuals and organizations—through learning. Bringing 20 years of education experience to leaders, managers, and executives, host Melissa Emler talks with people who have led change through learning in their organizations. Each episode is a tool for helping y ...
  continue reading
 
Ableton & Music Habits Podcast, Bestselling author of "The Mental Game of Electronic Music Production", Ableton Coach, MusicSoftwareTraining.com, Cofounder of P.U.N.C.H.I.S. Records, Music Producer Artist names: Jason Timothy, Shhadows Released on: Little Helpers, Hangover, Deep Tech Records, Draft & Re:Mission Entertainment
  continue reading
 
The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.
  continue reading
 
Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth. Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18, ...
  continue reading
 
Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.
  continue reading
 
Artwork

1
Body Bites With Bec

Bec Miller, Health with Bec

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
  continue reading
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
  continue reading
 
What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, behavioral or mindfulness techniques… Many of these have merit, but by themselves are often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Addiction is a symptom of deeper, underlying challenges that need to be addressed through a total overhaul of lifestyle and mindset. My mission isn't just to help people quit porn, bu ...
  continue reading
 
Artwork

1
Mindy On Money

Mindy Jensen, Carl Jensen

Unsubscribe
Unsubscribe
Weekly
 
Listen to Mindy On Money for discussions about financial independence and early retirement. We talk about how to liberate yourself from The Man but more importantly, what happens after that. We'll be discussing our journey and also interviewing the best and brightest from the space.
  continue reading
 
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
  continue reading
 
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
  continue reading
 
Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
  continue reading
 
DIY Detail is all about having fun. Join Nick McGurk and Yvan Lacroix as they go over the ins and outs -- the dos and don'ts -- of auto detailing. Both Nick and Yvan are professionals with a passion for detailing and teaching. Find our entire line up of products, from Rinseless Wash to Gold Standard Polish, here: www.DIYdetail.com
  continue reading
 
Artwork

1
Through a Monk's Eyes

Fr. Seraphim Aldea and Ancient Faith Radio

Unsubscribe
Unsubscribe
Monthly
 
Looking at the World from the Celtic Shores of Scotland—and Elsewhere - Have you ever wondered what the world looks like through a monk's eyes? Priest-monk Seraphim shares his stories of the places he visits and the people he meets as he travels the world to found the first Orthodox monastery in the Celtic Isles of Scotland in a thousand years.
  continue reading
 
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
  continue reading
 
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
  continue reading
 
Artwork

1
The Clark Kegley Podcast

Clark Kegley - Refusing to Settle

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make posit ...
  continue reading
 
College Success Habits is for those preparing for, in, or coming out of college who know there is more to school than what is taught in class. Learn successful habits, better productivity, and develop the growth mindset you'll need to achieve your "meant to be" in life. Discover mind hacks that can get you through college and life easier and more effectively at any age. If learning is a life long endeavor then College Success Habits is for you.
  continue reading
 
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/stephen-lentini/subscribe Become a Paid Subscriber: https://anchor.fm/stephen-lentini/subscribe Become a Paid Subscriber: https://anchor.fm/stephen-lentini/subscribe Conversations and discussion that break up limited thinking and break into "limitless possibility" thinking.
  continue reading
 
What does it feel like to be on the receiving end of you? Join Vic O’Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.
  continue reading
 
Artwork
 
Mental health is a foundational piece in order to live a life that we deserve. Angel and Tyler speak on communication, relationship building, and being aware of concepts needed in order to have a healthy lifestyle. Leaders of Springfield,MA and farther come on to speak about mental health and give listeners the resources in order to have a happier lifestyle! Let's bring people together, to get there!
  continue reading
 
Loading …
show series
 
In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer. Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined my team, after being been a member inside my membership, th…
  continue reading
 
Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…
  continue reading
 
Dr Anna Lembke's best selling book, Dopamine Nation : https://amzn.to/3VuSHSX Today I speak with renowned psychiatrist Dr Anna Lembke, author of the terrific book and best seller Dopamine nation. We live in a world where we are addicted to being overstimulated and we are addicted to overconsumption of everything from food to digital experiences whi…
  continue reading
 
What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen. Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade you…
  continue reading
 
Mindy (and Carl) interview KMOV meteorologist and good friend, Kristen Knapp. Show notes: Kristen forgives Carl for his weather jokes Being a meteorologist isn’t as glamorous as what you’d think Kristen’s crazy backstory Reading Money magazine. As a kid! Breaking out of generational habits Does worrying serve you? Links: Camp FI: https://www.campfi…
  continue reading
 
Face To Face podcasts are preached by Pastor Wayne Van Gelderen and other guest preachers during our Tuesday morning ladies’ Bible study. You will find these to be both practical and uplifting. https://fallsbaptist.org https://baptistcollege.org http://theegeneration.org https://ontovictorypress.com If you’d like to support this ministry - https://…
  continue reading
 
In part 2 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, discover why you might feel stuck in a loop of work stress and burnout. Christine reveals common traps that keep you busy but unproductive, and shares steps to find peace at work. Tune in for practical insights that can help you thrive in…
  continue reading
 
We get the occasional comment that Nick and Yvan have a Jesse/Walter White dynamic from the TV show Breaking Bad. So in this episode, we had fun with it -- breaking down all of the bad habits Nick might have, or that other detailers have, for Yvan to correct/improve. This is all about helping people to be better detailers and have fun while working…
  continue reading
 
This week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with: -His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation. -Optimizing sleep quality for brain health and overall well-being. -Aligning your po…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Joshua Becker explores the profound realization that true, lasting happiness doesn’t stem from fleeting pleasures, but from living purposefully and selflessly. His insights in "Pursuing a…
  continue reading
 
It's hard to believe it, but Friday June 14 marks 2 years as a company -- and it's also our 100th podcast episode! We can't tell you what, exactly, we'll be announcing...but we can tell you it will be VERY time sensitive. As in, during the podcast is when you'll want to know this information and act on it. That's all for now! As always, you can fin…
  continue reading
 
This week I interviewed holistic nutrition coach Megan Lyons! She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons." In this episode, we discuss Megan's process when it comes to healing her clients along with: - Megan's personal health journey - Issues with chronic s…
  continue reading
 
Have you ever felt like a failure because you failed to stay on track with a goal? Many of us often fall into the trap of believing that creating unshakable habits means never making a mistake. By the time you finish listening to this episode, you'll discover: A proven 5-step process for overcoming setbacks and getting back on track How to analyze …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Joshua Becker of BecomingMinimalist.com shares a compelling story of Jason and his family, who found that adopting a child from foster care profoundly changed their understanding of happi…
  continue reading
 
An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Take action and strengthen your mind with The …
  continue reading
 
TEXT US YOUR FEEDBACK! Wondering what elevates a decent team player into a great one? Looking to add value to your work, project or community team but not sure exactly how to lean in and step up? Join Coaches Sam & Polly this week for PART 2 of the "A TEAM" series where we explore, unpack and invest in leaders and team players of all types. Yes- we…
  continue reading
 
Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list... https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our te…
  continue reading
 
When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …
  continue reading
 
Does it seems that no matter how many things you check off your to-do list, it feels like you just can't put a dent in it? Have you wondered why, despite your best efforts, the sense of overwhelm just won't go away? Well, you might be making one crucial mistake: jumping straight into problem-solving mode without addressing the core issues. Imagine …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Delve into the powerful mental foundations of success with Marc Chernoff's exploration of the nine essential beliefs shared by highly successful individuals. These principles are not just…
  continue reading
 
Dr Lukin's book : https://amzn.to/3xbHgXX Today I talk with the renowned physician Dr Robert Lufkin author of : Lies I taught in medical school. Look scientists and doctors are human, with the best will in the world mistakes are made, plus research evolves over time so what was deemed to be correct medical advice yesterday is not quite so correct t…
  continue reading
 
Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look …
  continue reading
 
If you're battling with pornography addiction, you're not alone, and there's a way out. I've been there, and I've come through the other side. Let's talk about how you can break free from porn addiction and reclaim your life. In today’s episode, I speak with Mark Collins, a Coach and Mentor who helps men uncover their true identity so they can buil…
  continue reading
 
Do you find yourself overwhelmed by the demands of daily life, to the point that exercise, nutrition, and sleep—the self-care trifecta—are the first things to go? You're not alone. In our fast-paced world, where job stress, caregiving duties, and personal commitments take center stage, it’s easy to feel like there’s simply no time for fitness. The …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsive…
  continue reading
 
When you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and disc…
  continue reading
 
Show notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing…
  continue reading
 
Lisa Nichols is one of the world’s most-requested motivational speakers, as well as media personality and corporate CEO, whose global platform has reached and served nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination has inspired fans worldwide and helped count…
  continue reading
 
Anna and Jill continue their conversation around networking, referrals and doing business in a way that builds trust. Giving and receiving referrals is a huge part of a service-based business. But knowing how to do this isn't necessarily intuitive. Building a referral network is all about relationships, so how you establish interest, build rapport …
  continue reading
 
Do you struggle to show up as your best self because you feel fat, tired and grumpy? Most high achieving women diagnose themselves as lazy or bitchy when our bodies feel like “one more problem” we have to deal with. We push through our feelings and try harder to do better, but deep down wonder what is wrong with us. But even if we’re diagnosed with…
  continue reading
 
This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. The main benefits of light therapy include…
  continue reading
 
Does saying no feel awkward? Do you worry that you might offend someone or let them down by saying no? If you answered yes to those questions, I have another question for you... Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you? The truth is that always saying yes can leave you fee…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates on how recognizing and strengthening our innate intuitive voices can p…
  continue reading
 
Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for screen apnea and what she has done since. Then, Manoush talks to…
  continue reading
 
If you feel like autoimmune disorders have seemed to be on the rise recently, you may be right. Over the past couple decades, we've seen skyrocketing rates of autoimmune disorders such as lupus, multiple sclerosis, rheumatoid arthritis, type I diabetes and so on. What could be causing this recent increases in autoimmune disorders and allergies? Tod…
  continue reading
 
Perseverance leads to success. This is a common theme that we often hear in motivational speeches, self-help books, and success stories. But what does it really mean to persevere? And how does it lead to success? In this episode, you'll learn how Dariush Soudi, Dubai's sought-after Inspirational Speaker, navigated immense challenges, including a ne…
  continue reading
 
Loading …

Quick Reference Guide