Best Potato Nut Podcast Podcasts (2024)

1
Corn, Beans & Squash: Blue Zone #5: Nicoya, Costa Rica | Ep. 113 29:10

2+ y ago29:10

29:10

Calcium and Fat-soluble Vitamin D makes for good strong bones, even into your 90’s. On this episode Gabriele talks about the 5th Blue Zones on our beautiful planet. The Nicoyan people from the Nicoya Peninsula, in Costa Rica are in the spotlight this week. Here are some fun things in this episode: Find out what percentage of carbohydrates they have…

1
Soy, Oatmeal and Nuts: Blue Zone #4: Loma Linda, California | Ep. 112 29:45

2+ y ago29:45

29:45

They live to be a decade longer than the rest of us Americans. Who are they and what do they do differently? On this episode Gabriele talks about the 4th of 5 Blue Zones on our beautiful planet. The Seventh Day Adventist community from Loma Linda, California are in the spotlight this week. Here are some fun things in this episode: Find out what the…

1
White Bread, Eggs & Lard: Blue Zone #3: Sardinia, Italy | Ep. 111 27:07

2+ y ago27:07

27:07

Could a diet of 47% grains and 26% dairy REALLY make me a centenarian? Let's find out! On this episode Gabriele talks about the 3rd of 5 Blue Zones on our beautiful planet. The Sardinians, from the remote island of Sardinia in Italy are in the spotlight this week. Here are some fun things in this episode: Find out what makes these men the overall l…

1
Bitter Melon & WWII: Blue Zone #2: Okinawa, Japan | Ep. 110 28:48

2+ y ago28:48

28:48

What's a Moai and why do I want one? On this episode Gabriele talks about the 2nd of 5 Blue Zones on our beautiful planet. The Okinawans, from the remote island of Okinawa in Japan are in the spotlight this week. Here are some fun things in this episode: Find out what vegetable used to take up 2/3 of their diet pre-WWII era. See what is their relat…

1
Coffee & Potatoes: Blue Zone #1 Ikaria, Greece | Ep. 109 34:17

2+ y ago34:17

34:17

A spoonful of what every morning? On this episode Gabriele talks about the 1st of 5 Blue Zones on our beautiful planet. The Ikarians, from the remote island of Ikaria in Greece are in the spotlight this week. Here are some fun things in this episode: Find out what vegetable they eat nearly everyday that you were told what not good for you. See how …

1
Blue Zones + The Power 9 | Ep. 108 31:23

2+ y ago31:23

31:23

What does 80%, community and plant slant have in common when it comes to your long-term health? On this episode Gabriele talks about the Blue Zones and what are the 9 principles that are seen across the board in all 5 blue zones. Here are some fun things in this episode: Find out why a low intensity, yet consistent nudge to move is the way to go fo…

1
Focus On The Basics | Ep. 107 12:00

2+ y ago12:00

12:00

"same old, same old" is not being said anymore. We are ALL dealing with A LOT! On this episode Gabriele talks about the very simple basics that are needed right now as we enter the winter solstice season to keep ourselves strong and healthy. Here are some fun things in this episode: Find out why Gabriele makes it a point to slow down and "hibernate…

1
The Bitter, the Nasty & the Talk | Ep. 106 17:19

2+ y ago17:19

17:19

How to navigate the tense interactions with family and friends during the holidays On this episode Gabriele talks about recent interactions between her family members. Some people have deep-seated bitterness that is infecting the other areas of their life to the point of spilling all over their relationships. Here are some fun things in this episod…

1
I Wish You Enough | Ep. 105 18:17

2+ y ago18:17

18:17

This may make you cry.... and then it may make you question everything or it will confirm what you already know. On this episode Gabriele tells you a story named " I WISH YOU ENOUGH" and how it shows a direct path to the most ideal way of life. Here are some fun things in this episode: Find out what widespread habit we have gotten into as a society…

1
[Story] Down by the river... | Ep. 104 14:33

2+ y ago14:33

14:33

Very 'à propos' and fitting to our current day and age. And yet so simple to change. On this episode Gabriele tells the story from Brené Brown of a group of women who went to the river together to wash their clothes and how this story relates to our health in todays society. Here are some fun things in this episode: Find out why having our own wash…

1
An Intimate Affair with Doritos Chips | Ep. 103 17:14

2+ y ago17:14

17:14

Halloween brought a lot of candy in my home. How about you? Sneaking any chocolate bars when no one’s looking? On this episode Gabriele talks about dealing with binge eating. Here are some fun things in this episode:* Find out a simple yet powerful way to handle binge eating.* See what changes can take place to your health with mindful eating and t…

1
Health is Individualistic | Ep. 102 9:04

2+ y ago9:04

9:04

A statement to crush the current cover-up of the world. On this episode Gabriele talks about asking good questions and focusing on who is responsible of your health. Here are some fun things in this episode: Find out who is responsible for your health. See why the actions I take have nothing to do with your health. And see that the state of your mi…

1
Blunt and honest question | Ep. 101 15:33

3y ago15:33

15:33

Actually, there are 11 questions for you to see the bigger brighter future that is unfolding at this very moment. Can you see it? Do you want to be part of it? On this episode Gabriele deepens the conversation on what is a human and what if we honored and respected our children. How would that change the world? Here are some fun things in this epis…

1
What is a Human? | Ep. 100 13:21

3y ago13:21

13:21

100 episodes. This is where the rubber meets the road. On this episode Gabriele throws you a curve ball and talks about a topic that is dear to her heart. And it is 100% related to your health. Here are some fun things in this episode: Find out how homeschooling/unschooling/self-directed education is the new frontier. And it's badly needed NOW! See…

1
Thank you! I'm so grateful for you! | Ep. 99 30:22

3y ago30:22

30:22

"Thank you for listening to me today." "I am so grateful for your sense of humor!" "I'm grateful for who you are!" On this episode Gabriele talks about the effects of gratitude on your health (and every other aspect of your life). Here are some fun things in this episode: And see that it is easy to swing back-and-forth between a downward spiral to …

1
Same Virus, Different Symptoms? Here's WHY! | Ep. 98 9:30

3y ago9:30

9:30

Well, I'll be darned... could it be this simple. On this episode Gabriele talks a possible theory explaining why different people have different symptoms to either the live virus or the vaccine. Here are some fun things in this episode: Find out what could be the root cause of symptoms when triggered by the virus. See 4 examples of same virus, comp…

1
Toxins Making You Fat? | Ep. 97 27:20

3y ago27:20

27:20

A Rest for your Body and Mind. Ohh La La! Sounds like spa day, but for 30 days. On this episode Gabriele talks about nutritional balancing vs. dieting. Here are some fun things in this episode: Find out why you rebound and regain weight after dieting (and how to escape that vicious cycle!) See what are the signs that your body is overwhelmed and co…

1
10 Day Water Healing with Geli Alvarez | Ep. 96 29:44

3y ago29:44

29:44

A huge healing story in this episode that will help you be inspired to take on your own detox journey. On this episode Gabriele talks with author Geli Alvarez about his experience with a 10 day water fast. He shares the incredible healing that took place in his body. Here are some fun things in this episode: Find out why Geli even decided that a wa…

1
What The 100 Year Old Eats | Ep.95 26:56

3y ago26:56

26:56

How many ingredients are on your typical plate? On this episode Gabriele talks about the 11 simple guidelines of the Blue Zone diet. Here are some fun things in this episode: Find out what the longest-lived people on this planet eat and in what quantities to maintain a long, happy, healthy, active life. See what's the ratio plant-based vs animal-ba…

1
Old Paradigm vs New Paradigm of Health | Ep. 94 25:54

3y ago25:54

25:54

Do you have a foot in both worlds? On this episode Gabriele talks about the old paradigm vs the new paradigm of health. Here are some fun things in this episode: Find out what the definition of health is in both the old and the new paradigm. See why basing our understanding on dead cells in a petri dish is so antiquated. And see that inner guidance…

1
Make Your Bed | Ep. 93 9:17

3y ago9:17

9:17

"You can't take pride in your looks at 20, but you are fully responsible for your looks at 60." On this episode Gabriele talks about how making your bed is just like how you care for your health. Here are some fun things in this episode: Find out the story of Gabriele's son bed making skills. See how we make our life/our health look good on the sur…

1
Disconnected? | Ep. 92 21:34

3y ago21:34

21:34

"Finish your plate." "Now you can go pee." "It's bedtime." On this episode Gabriele talks about being disconnected from her own inner body knowing through the way she was raised. Here are some fun things in this episode: Find out what simple sentence parents tell theirs kids all the time can really hurt them in the long run health wise. See how we …

1
Savings Account for LongTerm Energy | Ep. 91 30:04

3y ago30:04

30:04

Is your candle wax running short? Is your flame burning in excess? Is your light dimmed out? On this episode Gabriele talks about the "Three Treasures" that are the essential primary energies sustaining human life. Here are some fun things in this episode: Find out why your Ojas or Jing is the base of your longterm energy savings account. See why y…

1
4 Qs to Improve Your Health | Ep.90 27:39

3y ago27:39

27:39

What movie do I recommend you watch to laugh your way into health? On this episode Gabriele talks about 4 questions to ask yourself that will improve the quality of your health. Here are some fun things in this episode: Find out the analogy about men and women's brains. See why Gabriele thinks laughter is great medicine. And see that everyone has h…

1
The Iron Rule of Cancer | Ep. 89 33:35

3y ago33:35

33:35

Disease is outdated. Look forward to your next Biological Special Program! On this episode Gabriele talks about the Iron Rule of Cancer, which is the 1st of the 5 Biological Rule in German New Medicine. Here are some fun things in this episode: Find out why being biologically left-handed or right-handed influences the reading of your symptoms. See …

1
This is my 360 vision. What’s yours? | Ep. 88 16:21

3y ago16:21

16:21

What makes you feel alive and awake and full of energy? On this episode Gabriele talks about what she did on the morning of her birthday this year. Here are some fun things in this episode: Find out why Gabriele urged her family to wake up before the birds started chirping. See why Gabriele would prefer going to the mountain over any other location…

1
What causes baby eczema? | Ep.87 25:26

3y ago25:26

25:26

This is NOT your common advice for treating baby eczema... On this episode Gabriele talks about what causes baby eczema and hints towards how to cure it at home. Here are some fun things in this episode: Find out how the epidermis even works and what part of the brain controls it. See why treating the symptoms inhibits the healing process. And see …

1
Music made me do it! | Ep. 86 20:09

3y ago20:09

20:09

Delta, Theta, Alpha, Beta and Gamma Brainwaves... how can they help with our health? On this episode Gabriele talks about our electric body and how there's a lot of healing potential in it. Here are some fun things in this episode: Find out why no one talks about the human electric body. See why addressing the vibrational electrical aspect of your …

1
Want More Vitality? Find answers here | Ep. 85 16:03

3y ago16:03

16:03

More vitality? Yes, please. You will find your own answers in this fun activity. On this episode Gabriele walks you through a fun activity that gives you your own answers about what to do for more vitality in your life. Here are some fun things in this episode: Find out what are the best non-food, non-exercise things that you can do for your physic…

1
Attack Conflict is causing my skin issue? | Ep. 84 12:28

3y ago12:28

12:28

I was attacked with hurtful words and my body "thickened my skin" to protect me. On this episode Gabriele talks about the Germanic New Medicine's perspective on skin issues. Here are some fun things in this episode: What is an Attack Conflict? What does this have to do with the state of my skin? The many ways in which your body CAN perceive the att…

1
Adrenals + Anxiety + Vitality + Skin | Ep. 83 33:55

3y ago33:55

33:55

Two small but mighty glands that are overworking. Please thank them for working so hard for you! Here are 10 ways to do this. On this episode Gabriele talks about your Adrenals and how you can keep them strong and healthy (and detox them as needed)! Here are some fun things in this episode: What is the purpose of the adrenals anyways in stress mana…

1
Healing Cancer in 2 weeks | Ep. 82 18:06

3y ago18:06

18:06

Major hope and shift in perception in this episode that will help you to continue to move forward in your healing journey. On this episode Gabriele tells you a story that has inspired her this week and had her asking different deeper questions. Here are some fun things in this episode:* Find out the incredible healing story of Anita Moorjani. * See…

1
You are a millionaire! Hooray! | Ep. 81 18:03

3y ago18:03

18:03

You are a millionaire and you have fantastic vitality, now what? On this episode Gabriele talks about a conversation she had with her husband where distinct 2 scenarios were put forth - one regarding wealth and one regarding health. Here are some fun things in this episode: Find out if you are a spender, a saver or a multiplier with your wealth and…

1
Make an order and consider it DONE! | Ep. 80 6:13

3+ y ago6:13

6:13

Short and Sweet! And Highly Effective! On this episode Gabriele talks about her declaration for this next season of her life. Here are some fun things in this episode: Find out why Gabriele's proclaiming this powerful statement. See what it can do for you to make bold and clear statements and send them off knowing it's already in the works. And see…

1
The 8 Laws of Health | Ep.79 37:55

3+ y ago37:55

37:55

1, 2, 3,... 4, 5, 6,... 7, 8. On this episode Gabriele talks about the 8 laws of health, the pillars that you can rest upon to bring about more health into your life. Here are some fun things in this episode: Of course, diet and exercise are in here, but what does that look like See the underestimated laws of health and how to integrate them easily…

1
Clean that house | Ep. 78 29:20

3+ y ago29:20

29:20

This is a bomb in health insurance.... On this episode Gabriele talks about the best health insurance out there. In all that space around us (ie: mental body, emotional body, spiritual body, etc.) we often have no idea what lives in it. And so it's time to clean house. Here are some fun things in this episode: Find out how things get stuck into our…

1
It's not a punishment. It's a deliberate adaptation. | Ep.77 31:19

3+ y ago31:19

31:19

Stop with the exercise and dieting! Stop with the doing it "right"! There's something deeper at play here. On this episode Gabriele talks about how the state of your health is not a punishment or a reward. It's simply a deliberate adaptation of your body to help you survive. Here are some awesome things to look for in today’s episode: Why doing the…

1
Cover her up: Regenerative Organic Farming | Ep. 76 29:26

3+ y ago29:26

29:26

Something I read this week that got me really excited! And even made me go "BINGO!" On this episode Gabriele talks about an article she read with easy to follow gardening and agriculture principles that anyone can follow, yet probably goes against many of the gardening notions you've heard in the past. Here are some awesome things to look for in to…

1
This is discrimination | Ep. 75 18:38

3+ y ago18:38

18:38

Interruption to your typical broadcasting for this emergency announcement. On this episode Gabriele talks about how you are being discriminated against right now left and right. Here are some fun things in this episode: Find out what is the exact law that deals with Emergency Use Authorization. See how you can go through an encounter in a private b…

1
Can you have uncomfortable conversations? | Ep. 74 22:02

3+ y ago22:02

22:02

Two big “ah-ha’s” in this episode that will help you to continue to move forward. On this episode Gabriele talks about how the covid vaccine works inside the body. Here are some fun things in this episode: Find out how the vaccine suppresses your white blood cells. See what is Gabriele's ultimate goal for surviving these times. And see what simple …

1
Why aren't vaccine makers liable? What's up with that? | Ep.73 44:38

3+ y ago44:38

44:38

“Why are we accepting an entire industry that is completely non-liable of the repercussions of its products?” On this episode Gabriele talks about the c0v!d v@((!ne. Here are some fun things in this episode. Find out why Gabriele is even addressing this right after her 30 Days To Health Summit. See how liability works within the va((ine manufacturi…

1
Health is Free: 5 Minute Rant | Ep. 72 32:24

3+ y ago32:24

32:24

Health is Free. Health is Free. Health is Free. Health is your Birth Right. On this episode Gabriele talks about our original design, as she has talked much about this on this podcast. Here are some fun things in this episode: Ask why our babies are born more and more compromised in their health. See why we make the decisions we make in regard to o…

1
Be Your Own Best Healer | Ep.71 17:49

3+ y ago17:49

17:49

You are in for a treat! And it's not just about health, it's so much more. This encompasses your entire life..... On this episode Gabriele talks about a book she recently read and highly recommends for anyone who is serious about taking their health to the next level. The book is "SuperWellness" by Dr. Edith Ubuntu Chan. Here are some fun things in…

1
There's Nothing To Fear... There Never Was! | Ep. 70 36:58

3+ y ago36:58

36:58

Mind-blowing laws of nature in this episode that will help you take quantum leaps in your health journey! On this episode Gabriele talks about the revelation that German New Medicine has been to her upon hearing about it for the first time a few weeks ago. Here are some fun things in this episode: Find out what Gabriele has always known deep down b…

1
My gift to YOU | Ep. 69 15:42

3+ y ago15:42

15:42

My gift to you... Take it! It's FREE.. and a labor of love to you. On this episode Gabriele talks about what you would do if you were handed a 30 day plan to health. Here are some fun things in this episode: Find out what Gabriele has been working on in the background for the last months. See why you have many many answers when looking to increase …

1
1st step to health (according to the experts) | Ep. 68 26:24

3+ y ago26:24

26:24

Two big “ah-ha’s” in this episode that will help you to continue to move forward in your health. On this episode Gabriele talks about how she always wanted to skip the first step in her business and marketing trainings, and move straight to the tactics. But later she realized, YOU CAN'T SKIP THIS!! And how it applies to your health as well. Here ar…

1
Yoda is my health mentor. How 'bout you? | Ep. 67 24:55

3+ y ago24:55

24:55

Something I did in my health journey that made a massive difference in keeping myself focused and on track. On this episode Gabriele talks about getting clear on who are the people that you can look up to as a model of the health you want to recreate in your life. Here are some awesome things to look for in today’s episode: Why you need to start wi…

1
YOUR Definition of Health. What is it? | Ep. 66 29:34

3+ y ago29:34

29:34

Full moon. A need for change. 3 important questions. On this episode Gabriele talks what is the definition of health for you. You gotta know what you are aiming for to get to it. Here are some fun things in this episode: Find out that each word we use for a medical condition has an energetic imprint. See what Gabriele's definition of health is and …

1
It's Winter. So now what? What do I do to stay healthy? | Ep. 65 1:56:02

3+ y ago1:56:02

1:56:02

"It was as dark as a butt crack and I tugged my family to the beach with excitement and the best of intentions for this special morning!" On this episode Gabriele talks about the cycles of nature and how getting in tune with them will have tremendous healing effects in your health and your life. Here are some fun things in this episode: Find out wh…

1
Grow Beauty, but how does that heal you? | Ep. 64 27:37

3+ y ago27:37

27:37

Three little slip-ins just for the fun of it and then, the big “ah-ha’s” of how beauty heals us. So let's surround ourselves with it, one seed planted at a time. On this episode Gabriele talks about growing plants and getting dirt under your fingernails. Here are some fun things in this episode. Find out 3 total eye-opening research results that we…

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