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Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.
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"The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is." -- Lao Tzu I speak about minimalism in this episode and how Yoga Nidra helps here too . An avant-garde spiritual exploration of our selves characterized by the minimalistic approach, producing a hypnotic effect for life…
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“Silence is a source of great strength.” ~Lao Tzu My Inner Cloister (Tao of Silence - Part 2) The peace that silence brought to me then—and continues to bring to me now, when I practice it—is hard to describe. Being in silence is feeling the bliss of balance and completion on an exceedingly high level. Silence grounds me and gives me serenity and m…
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“Silence is a source of great strength.” ~Lao Tzu As per wiki, The Tao can be roughly thought of as the flow of the Universe, or as some essence or pattern behind the natural world that keeps the Universe balanced and ordered.[8] It is related to the idea of qi, the essential energy of action and existence. The Tao is a non-dualistic principle – it…
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The spiritual benefit of savasana lies in an ever-increasing sensitivity to pranic flow. This sensitivity opens the door to the mystical/esoteric dimension of yoga. One discovers that asana, including savasana, is not separate from meditation and meditation is not separate from daily life. We explore savasana in this episode and much more. For more…
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Guided imagery is an example of a yogic tool that has gained wide popularity in both alternative and conventional medical circles—so much so that few people seem to recognise its origins in yoga. But thousands of years ago, yogis were using a wide variety of visualizations in their practice. To some skeptical physicians, it seems far-fetched that y…
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Pratyahara: The Forgotten Limb Pratyahara, the fifth limb of yoga, is usually translated to mean "withdrawal of attachment to sensory perceptions." There are two ways of looking at this. First is as a gradual evolution of attention toward the finer realms of experience where sensory perceptions become more ecstatic and naturally imbued with pure bl…
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Human connection is an energy exchange between people who are paying attention to one another. It has the power to deepen the moment, inspire change and build trust. --- Send in a voice message: https://podcasters.spotify.com/pod/show/prasoon-majumdar/message
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What is Yog Nidra : The X Factor Yoga Nidra is just not just sleep but more than that. This episode will cite some medical use-cases and its amazing benefits in our daily lives. Some research references and also a basic dive-in in its history and some more interesting stuff. Please tune-in and enjoy. Also its on all platforms but please let me know…
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Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, …
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continue reading
