Get your own FREE digital copy of the 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com I'm sure this episode will rustle some jimmies, but you know what? Who really gives a shyt. In this episode I cover: * Reactions to hard style kettlebell training vs. reactions to Donald Trump * Overview of the origins and approa…

Welcome to this new episode including the freshest bangers you want to hear! By the way I just released a track available for you to download and of course for free! All you have to do is to go on my soundcloud profile (just look for nevilegreenz) and to follow the steps!By Nevil Greenz

🎧 New Episode Alert! 🎧 "This Is Freestyle" Podcast - Episode 247 Get ready for another explosive episode of This Is Freestyle, your ultimate source for the best Harder Styles music! Join us as we dive into the freshest and most powerful tracks, spanning across Euphoric, Raw, Millennium, Mainstream, and Uptempo Hardcore. 📅 Live on Twitch: twitch.tv/…

Welcome to the latest episode of This Is Freestyle, your ultimate Harder Styles podcast! In Episode 246, we bring you an explosive mix of the freshest and most intense tracks from the biggest names & best talents in the scene. Get ready to immerse yourself in the hardest beats and most energetic melodies. Featured Artists: Join us for an unforgetta…

I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss: His upcoming OS workshops in Colorado the benefits of the OS system for various populations, including older adults and those recovering from injuries. Shrop's personal experience…

Welcome everyone to this new episode! I'll bring summer to your hears and for a better experience just listen to this podcast next to a swimming pool or a beach, believe me! There will be tracks from Sub Zero Project, A-Rize, Sound Rush, Brennan Heart and many more, also a Defqon 1 moment with 2 epic endshow tracks.…

Welcome to the latest episode of This Is Freestyle, your ultimate Harder Styles podcast! In Episode 245, we bring you an electrifying mix of the freshest and most intense tracks from the biggest names in the scene. Get ready to immerse yourself in the hardest beats and most energetic melodies. Featured Artists: Sylenth, Galactixx, Warface, Hard Dri…

I'm joined once again for round 2 with the great and powerful Dan John. On today's episode we discussed: Experiences and lessons learned from fitness events, including a memorable trip to Disney World for an RKC certification The evolution of workout culture, from the "burn" culture of the 1970s-80s to the rise of high-intensity training and functi…

I'm joined once again on this episode by the great strength coach and track and field maestro Dan John. Here's what to get giddy about in this episode: Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building The importance of having goals and working backwards to achieve them Agreeing po…

🎙️Yᴏᴜ ᴅᴏɴ'ᴛ ᴛʜɪɴᴋ ᴀʙᴏᴜᴛ ᴛᴏᴍᴏʀʀᴏᴡ Yᴏᴜ ᴅᴏɴ'ᴛ ᴅʀɪɴᴋ ᴏꜰꜰ ᴀʟʟ ʏᴏᴜʀ sᴏʀʀᴏᴡs Aʟʟ ᴛʜᴇ ᴛʜɪɴɢs ʏᴏᴜ ʟᴏᴠᴇ ᴀʀᴇɴ'ᴛ ʜᴏʟʟᴏᴡ Aɴᴅ ᴡʜᴇɴ I'ᴍ ɴᴇxᴛ ᴛᴏ ʏᴏᴜ, ᴡʜᴇɴ I'ᴍ ɴᴇxᴛ ᴛᴏ ʏᴏᴜ I ꜰᴇᴇʟ ʟɪᴋᴇ ᴛʜᴇʀᴇ's ɴᴏ ᴛᴏᴍᴏʀʀᴏᴡ Wʜᴇʀᴇᴠᴇʀ ʏᴏᴜ ɢᴏ I'ᴅ ꜰᴏʟʟᴏᴡ Gɪᴠᴇ ʏᴏᴜ sᴏᴍᴇᴛʜɪɴɢ ᴛʜᴀᴛ's ɴᴏᴛ ʜᴏʟʟᴏᴡ Wʜᴇɴ I'ᴍ ɴᴇxᴛ ᴛᴏ ʏᴏᴜ, ᴡʜᴇɴ I'ᴍ ɴᴇxᴛ ᴛᴏ ʏᴏᴜ🎙️ Here's the latest episode of THIS IS FREESTYLE, Stream…

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health. In this episode we discuss: Bill's background in swimming, triathlons, and late discovery of kettlebell training Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certific…

🎙️Tᴀɪʟs ᴀʀᴇ ɪɴ ᴏᴜʀ ʜᴇᴀʀᴛs, ʀᴇᴍᴇᴍʙᴇʀ Hᴀʀᴍᴏɴʏ ʙʀᴏᴜɢʜᴛ ᴜs ᴛᴏɢᴇᴛʜᴇʀ Fᴏᴏʟɪɴɢ ᴀʀᴏᴜɴᴅ, ᴡᴇ ᴅɪᴅɴ'ᴛ ᴄᴀʀᴇ ʙᴀᴄᴋ ɪɴ ᴛʜᴇ ᴅᴀʏs Dɪᴅɴ'ᴛ ᴄᴀʀᴇ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴅᴇsᴛɪɴᴀᴛɪᴏɴ As ʟᴏɴɢ ᴀs ᴛʜᴇ sᴛᴏʀʏ ʙʀᴏᴜɢʜᴛ ᴛʜᴇ sᴇɴsᴀᴛɪᴏɴ Wᴇ ᴡᴇʀᴇ ʏᴏᴜɴɢ, ɴᴏᴛ ᴀғʀᴀɪᴅ ᴀɴᴅ ɴᴏᴛʜɪɴɢ ᴛᴏ ʟᴏsᴇ Aʟᴡᴀʏs ʀᴇᴍᴇᴍʙᴇʀ Oʜ, ᴡʜᴇʀᴇ ᴏᴜʀ ᴍᴇᴍᴏʀɪᴇs ᴀʟʟ ᴄᴀᴍᴇ ғʀᴏᴍ Nᴇᴠᴇʀ ғᴏʀɢᴇᴛ ᴛʜᴀᴛ Wᴇ ᴄᴀɴ ᴀʟᴡᴀʏs ᴄᴏᴍᴇ ʙᴀᴄᴋ ʜᴏᴍᴇ Tʜɪɴᴋ ᴀʙᴏᴜᴛ ᴛʜᴇ…

I'm joined on this episode by city slicker turned farm girl Jenny Hendricks, who shares her incredible journey from being sickly, weak, and on the path to Death's Door, only to discover the power of eating as nature intended, which not only healed her various illnesses, but has also allowed her to make her life's mission helping others with seeming…

This festival season is incredible, just listen to this podcast and you'll see! Listen with the best quality at 320kbps :)By Nevil Greenz

🎙️Wᴀᴋᴇ ᴍᴇ ᴜᴘ Mᴜsᴛ ʜᴀᴠᴇ ʜᴀᴅ ᴀ ʙᴀᴅ ᴅʀᴇᴀᴍ Lɪғᴇ ɪs ɴᴏᴛ ᴀs ɪᴛ sᴇᴇᴍs Sᴇɴᴅ ᴛʜᴇ ᴅᴇᴠɪʟ ᴀᴡᴀʏ Lᴀʏ ᴍᴇ ᴅᴏᴡɴ Tᴇʟʟ ᴍᴇ ᴡʜᴀᴛ's ɪᴛ ᴀʟʟ ᴍᴇᴀɴ Tᴏʀɴ ᴀᴘᴀʀᴛ ᴀᴛ ᴛʜᴇ sᴇᴀᴍs Hᴇᴀᴠᴇɴ's ғᴀɪʟᴇᴅ ᴜs ɴᴏᴡ Bᴜᴛ ᴡᴇ ᴡʀɪᴛᴇ ᴛʜᴇ sᴛᴏʀɪᴇs Tʜɪs ɪs ɴᴏᴛ ᴛʜᴇ ᴇɴᴅ Pᴇᴀᴄᴇ, ʟᴏᴠᴇ, ᴜɴɪᴛᴇᴅ, ᴍʏ ғʀɪᴇɴᴅ Wᴇ'ʟʟ ᴋᴇᴇᴘ ᴅᴀɴᴄɪɴɢ ʟɪᴋᴇ ʏᴏᴜ sᴀɪᴅ🎙️ Here's the latest episode of THIS IS FREESTYLE, Streamed live on Twitc…

I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength. In this episode we discuss: Unconventional lifting techniques and their effectiveness for strength and entertainment Deadlifting records and tec…

I'm joined on this episode by none other than Diego Reyes - a gut health specialist aiming to help Americans turn the tide on one of the "secret" afflictions that beguiles many, and often goes undetected, untreated, and unsolved. Listen in as we discuss one of the most important battlefields on the frontlines of human health! And be sure to check h…

Riddle me this, friendo: How is it that old school strongmen in the 1800s and early 1900s managed to set a wide array of strength records that still stand TO THIS DAY - despite: Shorter lifespans More life-threatening diseases Inadequate medical treatment More expensive and often lower-quality food And a litany of other seemingly insurmountable obs…

I'm joined on this episode by athletic coach and fitness revolutionary Dave Daglow. In this episode we talk all about Dave's back story - from up-and-coming athlete to severely injured and in desperate need of figuring out how to put himself back together again. From this humble beginning, he came to a series of startling realizations about his own…

I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith. In this episode we dive deep into a smorgasbord of spectacular stuff, including: her origin story and what got her into kettlebell training the fateful phone call she got from Pavel that inspired her to take on the challenge of nail…

🎙️I'ᴍ ᴡɪᴅᴇ ᴀᴡᴀᴋᴇ I'ᴍ ғɪɢʜᴛɪɴɢ ʟɪᴏɴs Wʜᴀᴛᴇᴠᴇʀ I ᴅᴏ, ɪᴛ ғᴇᴇʟs ʟɪᴋᴇ I'ᴍ ɴᴏᴛ sᴛʀᴏɴɢ ᴇɴᴏᴜɢʜ Sᴏ ғᴀʀ ᴀᴡᴀʏ🎙️ Here's the latest episode of THIS IS FREESTYLE, Streamed live on Twitch and realhardstyle.nl Next show: 07.06.2024 22:00 CEST (Amsterdam). Enjoy the music and feel free to share! Cheers A-StyleBy A-Style

I'm joined on this episode by my pal and yours, Pat Flynn. We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness. Tune in for our stimulating, titilating, and riveting answer. And be sure to follow Pat onl…

Welcome everybody to this new episode! Summer is back, festivals are back and it's time to start this podcast with a bang! The incredible Intents anthem by Rooler and Atmozfears!By Nevil Greenz

🎙️Iᴋ ʙᴇɴ ᴍᴇᴢᴇʟғ ᴠᴇʀʟᴏʀᴇɴ ᴏᴘ ᴅᴇ ᴅᴀɴsᴠʟᴏᴇʀ Dʀᴀɴᴋ ɪɴ ᴍɪᴊɴ sʏsᴛᴇᴇᴍ ᴇᴇɴ ʙᴇᴇᴛᴊᴇ ᴅʀᴜɢs Iᴋ ʙᴇɴ ɴᴏɢ sᴛᴇᴇᴅs ᴅᴇ ᴋɪɴɢ Zɪᴛ ᴛᴇ ᴡᴀᴄʜᴛᴇɴ ᴏᴘ ᴇᴇɴ ᴋʟᴀᴘᴘᴇʀ ᴠᴀɴ ᴇᴇɴ ᴘʟᴀᴀᴛ Mᴀᴀᴋ ᴍᴇ ᴡᴀᴋᴋᴇʀ ᴜɪᴛ ᴍɪᴊɴ sʟᴀᴀᴘ Gᴇᴇғ ᴍᴇ ʙᴀss ᴇɴ ɢᴏᴏɪ ᴅᴇ ʙᴇᴜᴋ ᴅ'ʀ ɪɴ🎙️ Here's the latest episode of THIS IS FREESTYLE, Streamed live on Twitch and realhardstyle.nl Enjoy the music and feel free to share!…

🎙️Wᴇ'ʀᴇ ғʟʏɪɴɢ ʜɪɢʜ ɪɴᴛᴏ ᴏᴜᴛᴇʀ sᴘᴀᴄᴇ Fᴀsᴛᴇʀ ᴛʜᴀɴ ᴛʜᴇ ʜᴜᴍᴀɴ ɢʀᴀᴄᴇ Sᴏ ʟᴏᴜᴅ Aɴᴅ ᴡᴇ ᴀʀᴇ ɴᴇᴠᴇʀ ᴄᴏᴍɪɴɢ ᴅᴏᴡɴ🎙️ Here's the latest episode of THIS IS FREESTYLE, Streamed live on Twitch and realhardstyle.nl Enjoy the music and feel free to share! Cheers A-StyleBy A-Style

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training. Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other …

🎙️Tʀʏɪɴɢ ɴᴏᴛ ᴛᴏ ʟᴏsᴇ ᴍʏ ʜᴇᴀᴅ Exʜᴀᴜsᴛᴇᴅ ꜰʀᴏᴍ ᴛʜᴇ ᴇɴᴅʟᴇss ꜰᴇᴇʟɪɴɢ ᴏꜰ ʀᴇɢʀᴇᴛ Aɢᴀɪɴ ᴀɴᴅ ᴀɢᴀɪɴ ᴀɴᴅ ᴀɢᴀɪɴ🎙️ Here's the latest episode of THIS IS FREESTYLE, Streamed live on Twitch and www.realhardstyle.nl Next show: 23.05.2024 21:30 CEST (Amsterdam). Enjoy the music and feel free to share! Cheers A-StyleBy A-Style

🎙️Lᴏsᴛ ɪɴ ɪʟʟᴜsɪᴏɴ Dʀᴇᴀᴍs ᴀɴᴅ ᴄᴏɴғᴜsɪᴏɴ Yᴏᴜ ᴋᴇᴇᴘ ғᴀʟʟɪɴɢ ғᴀsᴛᴇʀ 'Cᴀᴜsᴇ ʏᴏᴜ'ʀᴇ ʟᴏsᴛ ɪɴ ɪʟʟᴜsɪᴏɴ🎙️ YES YES WE'RE BACK!!! After a break of more then 6 months, Due to the birth of my Son👶🍼 ! I'm glad to announce that we're back in business.. Next show live on twitch: 10.05.2024 21:30 CEST (Amsterdam). Enjoy the music and feel free to share! Cheers A-St…

I'm joined on this episode by the wise and brilliant Dr. Kathy Dooley - anatomy fanatic, chiropractor, and all-around strong gal. Listen in as she talks about how and why the study of anatomy can help you unlock new and untold levels of unrivaled brute strength by learning how to work WITH the natural design of your body rather than fighting agains…

Hey hello there, this is your host Nevil Greenz and super proud to present you this new episode! The festival season just kicked off and today we've got a lot of bangers to hear!By Nevil Greenz

I'm joined on this episode by my colleague Sven Rieger - StrongFirst Team Leader and all around badazz lifter. Listen in as we talk at length about his spectacular journey through the world of strength, culminating recently in successfully lifting the Dinnie Stones - a feat of strength few have ever conquered! Wanna crush weakness and forge all-day…

I'm joined on this episode by my friend and founder of Original Strength, Tim Anderson. In this fascinating episode Tim reveals some epic details on his spectacular new book, "A Simple Book of Strength," why it's his FAVORITE of the 10 books he's written so far, and how it can help YOU to change your life. Pick up your own copy here: https://a.co/d…

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books. In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Ame…

I'm Nevil Greenz and I'm pleased to have you on board for this unique audio experience! In this episode you'll have a lot of epic euphoric hardstyle, big techy and fat crunchy kicks and a dose of happiness!By Nevil Greenz

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG Emeritus Mark Reifkind - a man who has been there, done that, and gotten the scars (and life-long training lessons) to prove it. Come along for the ride as we discuss the highs and lows of training - …

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine. Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) …

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athle…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about why my fit pro collegues should NOT fall into the trap of thinking they don't have to look good as part of their job. It ain't shaming - it's essential. Don't keep this episode to yourself! Spread the word (*cough cough* share t…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined by none other than rising UFC star in the lightweight division Natan Levy - a black belt in karate and kung fu and a force to be reckoned with in the Octagon. In this episode we talk about his humble origins, how he went from bei…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is a brief, no BS guide to how to improve your pullups WITHOUT hurting your shoulders in the process. Don't keep these secrets to yourself! Spread the word (*cough cough* share this episode with someone *cough*) On that note, if you like training that:…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most intriguing of episodes by a mysterious stranger - a physical therapist known only as Bowtied Bengal. Join us as we discuss his origin story, how he got interested in physical therapy, his unique and helpful approach to getting his cl…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is an audio crash course on how to get started with kettlebells the RIGHT way (i.e. my way lol) Listen, take mental notes, and enjoy (oh, and share the episode with a friend if you enjoyed it). On that note, if you like training that: · Gives you more …

Welcome everyone to this new podcast episode ! My latest Hardstyle Edit is featured here so if you love classic music merged with Hardstyle this one is for you!By Nevil Greenz

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fun-filled episode of ye olde Hammer Cast once again by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour, and is gearing up to do it yet again. L…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I want to give you some of my thoughts on minimalism and why you won't gain on what you don't train. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneou…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by my friend Ran "Bario" Bar-Yoshafat: a veteran of Israel's Maglan special forces commando unit, a lawyer, a regular commentator on Israeli policy on both friendly and hostile foreign media, and the Deputy Director of the Kohelet…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most glorious of episodes by none other than Matt Schifferle of the Red Delta Project. In this chat we talk about his back story - how he got into calisthenics - and his unique and highly effective method of combining various approaches t…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Vikas Reddy - an enthusiastic and highly passionate student of strength all the way from the cradle of physical culture: India. During our chat we talked about his earliest experiences with physical culture, how he methodically…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-day performing strongman Logan Christopher - a man known for his incredible feats of strength, stamina, and all-around badazzery. Join us as we talk about the timeless and time-honored secrets of stren…

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I dive into my "10 Commandments" for StrongFirst kettlebell cert prep - based on my article of the same name on StrongFirst.com. Listen, apply, and enjoy. If you like training that: · Gives you more strength than it takes from you · Improves…