Go offline with the Player FM app!
Ep. 441: Red Delta Project's Matt Shifferle on the Glory of Calisthenics Training
Manage episode 401109342 series 2588228
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this most glorious of episodes by none other than Matt Schifferle of the Red Delta Project.
In this chat we talk about his back story - how he got into calisthenics - and his unique and highly effective method of combining various approaches to calisthenics training into one unyielding and epic approach to long-term strength and fitness gains. Find him online at:
Website: www.reddeltaproject.com Instagram: @red.delta.project. Books on Amazon: https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC Youtube: https://www.youtube.com/user/RedDeltaprojectOn that note, if you like training that:
· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft Machine
Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.
As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.
And best of all, it’s free.
How free?
I’m talkin’ freer than the 4th of July, my friend.
Get thee thine own copy here: http://www.9MinuteChallenge.com
Have fun and happy training!
Aleks Salkin
472 episodes
Manage episode 401109342 series 2588228
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this most glorious of episodes by none other than Matt Schifferle of the Red Delta Project.
In this chat we talk about his back story - how he got into calisthenics - and his unique and highly effective method of combining various approaches to calisthenics training into one unyielding and epic approach to long-term strength and fitness gains. Find him online at:
Website: www.reddeltaproject.com Instagram: @red.delta.project. Books on Amazon: https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC Youtube: https://www.youtube.com/user/RedDeltaprojectOn that note, if you like training that:
· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft Machine
Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.
As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.
And best of all, it’s free.
How free?
I’m talkin’ freer than the 4th of July, my friend.
Get thee thine own copy here: http://www.9MinuteChallenge.com
Have fun and happy training!
Aleks Salkin
472 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.