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What is true for you? How often does it change? At the core of you are, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you honoring that truth? Would you like to own it more? On the True for You Podcast, we explore how owning your current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for you can help you better recognize your needs and own your worth.
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Uncovering Your Path to Healing with Angela Pickowicz
45:31
45:31
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In today's episode, I had the honor of interviewing Angela Pickowicz. Angela is a Certified Functional Nutrition Practitioner, Gym Owner, and Transformational Coach, who has been making waves in the fitness and nutrition industry for over 13 years. With a unique approach that seamlessly integrates science, spirituality, belief work, and nervous sys…
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Enjoy this mini-meditation exploring Goddess Pose, also known as Utkata Konasana in Sanskrit, which translates to intense or fierce angle pose. Traditionally, this posture is where you stand in a wide legged squat with your arms in a goal post position. Let's call in the divine feminine as a sacred channel to step into your personal power. Want to …
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Playing with Energy featuring Lani Voivod, MUSE
54:34
54:34
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I dub my dear friend, Lani Voivod, MUSE, a master energy guide as we discuss ways to play with and explore your energy. Through Yoga, Reiki, Sound Healing and other modalities, Lani loves to play with energy and reminds us that we can harness true change through deeper awareness. Lani Voivod and Kate Lemay are co-hosts of the Energy Retreat on Sand…
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Enjoy this mini-meditation on Warrior I or Virabhadrasana I. Traditionally, this posture is where you stand in a forward lunge with the back leg straight and heel down at 45 degrees. You can bring your arms parallel to the ears and clasp your hands except for the pointer fingers. Let's channel your inner spiritual warrior to practice honoring your …
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Growing Personal Integrity with Shawn Rivers
25:49
25:49
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In this episode, meet Shawn Rivers, a nutrition, life and fitness coach and fellow podcaster as we explore how to grow your personal integrity and to create powerful transformational shifts in your life. Shawn Rivers is the owner of Growth by Shawn nutritional and life coaching company and the Host of Growth by Shawn Podcast. Shawn is always lookin…
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Enjoy this mini-meditation on Tree Pose or Vrksasana. Traditionally done balanced on one leg while bending the other out to the side, you can also do this pose lying down to inform your alignment when standing. How do you root down to grow? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @…
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If You Love Somebody, Tell Them with Heather Letarte
24:06
24:06
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In today's episode, I interview my dear friend and owner of White Gates Farm, Heather Letarte, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Heather shares her beautiful wisdom about retreating and how making space to "be in quiet" for a few minutes a day has help…
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Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop, sit in a chair or lie down. How can you invite a greater sense of ease in to your life? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@…
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In today's episode, I interview my dear friend and yoga teacher, Missy Manville, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Missy lovingly lends her wisdom about how retreats help her stay connected to her heart and open up new opportunities. Missy also shares …
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In today's episode, I share a mini-meditation on one of my favorite yoga postures, Mountain Pose (Tadasana). It might seem like a simple pose where you're just standing up tall. In this meditation, we explore how this posture can create an opportunity to step into your personal power. Want to Connect with True for You? I'd love to hear from you! Em…
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In today's episode, I share a post-retreat reflection about why going on retreat during difficult life moments makes it feel even more necessary. Life is always going to throw us curveballs but having a community that has my back when my back literally wasn't feeling so hot meant everything to me while on retreat at the end of February. How do you …
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Being Your Own Cheerleader with Katelyn Gannon
37:18
37:18
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37:18
In this episode, meet Katelyn Gannon, a dedicated health and fitness coach at The Fitness Project, with a passion for empowering women to achieve their best selves. Armed with a background in exercise physiology, Katelyn is not only a certified nutrition coach, personal trainer, and behavior change specialist, but also a pre-natal/post-natal specia…
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In today's episode, I reflect on the wisdom of Wednesdays and how to use the midpoint of a week to help you regain focus. I guide you through a brief meditation to help you center into this idea using your breath and visualization. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyo…
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Frequency Freedom with Sound Healer Jeannie Perrault
19:33
19:33
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In today's episode, you'll hear from sound healer, Jeannie Perrault, based in Methuen, MA. Jeannie is a mom, sound healer, yoga teacher as well as a Reiki and B.E.S.T. practitioner. She is the retreat leader of this year's winter wellness retreat at YMCA Camp Chingachook in Kattskill Bay, NY from February 23-25, 2024 as part of Kate Lemay's Let You…
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In this episode, my friend and Artist of Conscious Evolution, Kate Lemay, shares what's inspired her life as an artist and her 25 year journey as a YMCA Camp Director and how she blends these worlds so beautifully through hosting yoga retreats based on her art's themes. After successfully launching the Dream Big and Enjoy the Journey tour in 2023, …
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Progress not Perfection with Parent Coach Maria Suarez
40:37
40:37
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40:37
In my first guest episode, I interviewed my dear friend and parent coach, Maria Suarez on how becoming a parent coach has helped her heal and reinvent herself. Maria authentically and vulnerably shares how her journey has not only brought her closer to her family, but also improved other areas of her life and the lives of her clients. As she tells …
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In this episode, we dive deeper into how honoring your true self can help set you free to be and do more of what you love. Renee will also guide you through a mini-meditation to connect to your true self. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @truefor…
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In the first episode, I share more of my story of how becoming a yoga teacher helped me find purpose by being more true to myself and what I love. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast…
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Welcome to the True for You Podcast. I'm your host, Renee Cupples. Becoming a yoga teacher helped me discover that honoring your truth is your superpower and you don't have to have it all figured out to start making your dreams a reality. I am so looking forward to getting to know you better and what is true for you. Want to Connect with True for Y…
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