Richa Goel public
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If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.And you can practice meditation wherever you are — whether you're out for a walk, riding t…
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The new moon is a time to set intentions and launch new projects. Since new moons happen once a month and signify the beginning of a cycle, you can think of them as a cosmic reset. The new moon is an ideal time to set intentions and goals that you'll develop as the moon waxes toward fullness. Connecting to these lunar energies can provide grounding…
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