Best Rob Egan Podcasts (2024)

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339: How Our Muscles Adapt, with Dr. Brendan Egan 1:07:14

19m ago1:07:14

1:07:14

Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

1
Martin McAloon of Prefab Sprout 54:06

1d ago54:06

54:06

Martin McAloon remains a key figure in the legacy of Prefab Sprout, continuing his tour of acoustic versions of his brother Paddy's songs. He maintains he was only a bass player, but we all know he's been much more than that. ⁠ ⁠ To watch these interviews on YouTube go here; www.popthehistorymakers.com ⁠ Martin McAloon is a British musician best kn…

1
338: Nutrition Needs of Junior Endurance Athletes 1:08:11

5d ago1:08:11

1:08:11

Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

1
S4. E1 Whistler Special with Ski Independence PLUS What's coming-up for Winter '24 31:41

11d ago31:41

31:41

Send us a text In this episode Dom and Rob chat about what's coming in this winters episodes of The White Out podcast whilst also taking a delve into booking your next dream ski holiday to Whistler with leading UK tour operator Ski independence. They have some cracking deals on this winter if you book before the end of September including a £250 vo…

1
Lauren LoGuidice: The Italian Viking (Honestly The Short Film) 29:00

11d ago29:00

29:00

SUPPORT LAUREN'S FILM HERE: SEED & SPARK READ HER STORY HERE. Lauren is using her own story as a Donor Conceived Person to open up conversation about transparency, and the absurdity so many people in the DNA-discovery community face. *** Discount Code Magic Mind Focus Energy Drink! ⁠⁠https://www.magicmind.com/EVERYTHINGEVE20⁠⁠ (Affiliate Sponsorshi…

1
Kevin Godley - A Life of Experimantation 59:37

11d ago59:37

59:37

British musician, songwriter, and music video director, Kevin Godley was born on October 7, 1945, in Prestwich, England. Best known as a founding member of the progressive rock band 10cc, which achieved commercial success in the 1970s with hits like "I'm Not in Love" and "Dreadlock Holiday." Godley played a crucial role in shaping the band's sound …

51
337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast? 1:04:14

12d ago1:04:14

1:04:14

We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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Pauline Henry; The Chimes 1:27:19

18d ago1:27:19

1:27:19

Pauline Henry is a renowned British-Jamaican singer, best known as the powerful lead vocalist of the 1990s band The Chimes. ⁠ ⁠ Watch the interview at; ⁠https://youtu.be/w-wB7rBJVf0 ⁠ With her soulful voice and dynamic stage presence, she helped catapult the band to international fame, particularly with their hit cover of U2's "I Still Haven't Foun…

51
336: How to Train Perceived Exertion and Go Harder 1:12:49

19d ago1:12:49

1:12:49

We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

1
Veronica Swift 1:00:58

25d ago1:00:58

1:00:58

Veronica Swift is a highly acclaimed jazz vocalist known for her extraordinary technique, versatility, and captivating stage presence. Born into a musical family—her father is jazz pianist Hod O'Brien, and her mother is singer Stephanie Nakasian—Swift grew up immersed in the world of jazz, performing at an early age. She gained significant recognit…

101
335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes 1:17:39

26d ago1:17:39

1:17:39

Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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Phil Fearon & Galaxy 1:12:23

1M ago1:12:23

1:12:23

1
334: How to Measure and Train Zone 2, with Jared Berg 1:12:11

1M ago1:12:11

1:12:11

We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

1
Saffron (Republica) 59:52

1M ago59:52

59:52

Saffron, born Samantha Marie Sprackling on June 3, 1968, in Lagos, Nigeria, is a British singer and actress best known as the lead vocalist of the band Republica. Raised in the UK, she initially pursued a career in musical theatre before transitioning to the music industry. Saffron first gained attention in the late 1980s and early 1990s as a backi…

1
333: It's Never Too Late to Start an Endurance Sport—or Change It Up 1:40:31

1M ago1:40:31

1:40:31

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Malcolm Gerrie 1:37:46

2M ago1:37:46

1:37:46

A distinguished figure in television production, Malcolm Gerrie is celebrated for his innovative contributions to the music and entertainment industries. With a career spanning several decades, Gerrie has been instrumental in shaping the landscape of music television, bringing iconic performances and groundbreaking formats to screens worldwide. His…

1
332: How to Measure Running, with Nell Rojas 1:03:27

2M ago1:03:27

1:03:27

In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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Roxette's Per Gessle 1:08:05

2M ago1:08:05

1:08:05

Born on January 12, 1959, in Halmstad, Sweden, Per Gessle is a celebrated musician, singer, and songwriter, most famously known as one-half of the iconic pop duo Roxette. Alongside Marie Fredriksson, Gessle propelled Roxette to international stardom in the late 1980s and 1990s with an impressive array of hits, including "The Look," "Listen to Your …

1
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned 57:34

2M ago57:34

57:34

In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler 1:30:38

2M ago1:30:38

1:30:38

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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329: Nutrition Approaches for Ultra-Endurance Events 1:10:55

2M ago1:10:55

1:10:55

Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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328: Long Workdays, Training Races, and Varying Base Rides 1:05:33

3M ago1:05:33

1:05:33

Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson 1:27:01

3M ago1:27:01

1:27:01

We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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326: Revisiting Episode 8: The Importance of Neuromuscular Training 1:02:57

3M ago1:02:57

1:02:57

Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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S3. E4 All things Summer Rafting and Canyoning, Climbing to Everest Basecamp and spotlight on The Portes du Soleil 43:38

3M ago43:38

43:38

Send us a text In this weeks episode we discussed all things canyoning and white water rafting. And recommended 2 sites to get some great info that include Manawa.com and awe365.com. We talked about where you can do this and what gear you're gonna need!! We also explored the Portes Du Soleil area, that includes the towns of Morzine, Les Gets, Avori…

1
325: When Is Fast Tech Too Fast? 1:21:21

3M ago1:21:21

1:21:21

When does an innovation in speed cross the line of fair competition or safety? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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Summer Surprise Episode: Untangling Your Roots Summit! 1:22:58

3M ago1:22:58

1:22:58

***⁠Contribute To Seed & Spark Campaign⁠*** every cent is going towards this ambitious project, and is greatly appreciated by Eve and her team. If you can't contribute, share it with friends! please and thank you. (the campaign ends July 1; Eve is going to barf from gratitude and humility.) SURPRISE! With Don Anderson and Lily Wood, Eve invited gue…

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324: Lennard Zinn’s Cycling Gear Essentials 1:22:40

4M ago1:22:40

1:22:40

Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

1
S3. E3 Summer Climbing, Via Ferrata and all things Marmottes! Plus the best climbing resorts around the world and a spotlight on Whistler British Columbia 36:54

4M ago36:54

36:54

Send us a text This week we explored news from around the world of summer and winter mountain resorts including: Swiss Glacier Monitoring Network, Glamos that the countries glaciers have 31% more snow on them now than on average over the years between 2010 and 2020 9% of skiers in French resort were from the UK, that’s the largest group after the F…

1
323: Do All Athletes Need Regular Blood Testing? 1:14:16

4M ago1:14:16

1:14:16

Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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David Maurici; Author 41:14

4M ago41:14

41:14

For 15 months after he was released from prison, Michael Alig, also known as the Party Monster, lived with David Maurici. Sour Candy & Chaos chronicles the crazy situations that swirled around Michael Alig during his post-prison return to New York City. This is the story of his new book; SOUR CANDY and CHAOS; My Life with the Party Monster - the af…

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322: Evolution of the Holistic Athlete with Dirk Friel 1:08:36

4M ago1:08:36

1:08:36

We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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