MINDful is a podcast that will focus on mental health and the stigma that surrounds it. Talking each week about a different mental health issue or disorder, bringing in guest like psychiatrist or individuals who have the disorders to further explain what exactly is this disorder and a perspective given on what it is like to have this disorder. Mental health is so important to be mindful of and a lot of people find themselves afraid to speak up about their mental health. The goal of this podc ...
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These are the lessons and blessings of life told by people just like you in their own voices. Life is a school and we are here to learn. This is how transformation happens. What are Blessons? Blessons are the results of our unique and collective life experiences. They are the blessings and the lessons we use to learn about ourselves and others to access our desires. Tune in to love, laugh, cry, roll your eyes, have "ah ha" moments and get to know your fellow humans so that you see them and y ...
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1
Find Your Fabulous Again with Over 50 Confidence, Beauty & Style Influencer Jen Polt
1:04:36
1:04:36
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If you could design a best friend who is equal parts motivational speaker, confidence coach and comedian—then you would have Jen Polt. In the Spring of 2020, Jen started a passion project creating online image and confidence content for women over 40. She saw the need for social media messaging that celebrated midlife and embraced the joys and the …
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1
Zig Ziglar Mentee Explains The Impact of Attending Motivational LIVE Events with Coach Chris Patterson
19:34
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September 6, 2024 is the date of The Rich Thinking Conference, a LIVE event in Philadelphia, PA. Rich Thinking is an incubator for potential a place to amplify your success mindset and network with like-minded individuals. Chris Patterson is one of our featured speakers at the event. He promises to make a massive positive impact on your life. Join …
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1
Get Those Positive Life Answers You've Been Seeking with Dr. Mary Ann V. Mercer
52:03
52:03
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Mary Ann V. Mercer, Psy.D., is an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. Dr Mercer wrote the new book, “Bouncing Back from Difficult Times™.” She co-authored many books, including SPONTANEOUS OPTIMISM™: Proven Strategies for Health, Prosperity & Happiness” Dr. Mercer studied + practices techniques on healing and the mind-bo…
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What exactly does it mean to "be more you?" I give you several practical tools to embrace your authenticity, especially as you grow and evolve along your unique journey. Are you trying to find yourself? Self-awareness is the key to everything that eludes you: prosperity, fulfillment, happiness, love and more. This is the focus of my mentoring work.…
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1
How to Remodel Yourself with Success Architect Amber Ybarra
56:07
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Amber Ybarra loves construction and she’s taken her talents in the world of building construction and applied the concepts to our personal construction, the things that make us who we are, our identities. She wants to see people thrive and she has the formula to help us all feel fulfilled as we access success. She’s a best-selling author and a form…
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1
How to Be Your Own Advocate | A Bite Size Blesson
10:37
10:37
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One of the most important things you can do to live your best life is to be your own advocate. This is a practice that extends to many areas of life, not just your health. In this brief episode, I go into the many ways you can stand up and take charge of your Iife as an act of self-love, self-confidence and self-protection. Are you trying to find y…
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1
Human Grace Through Life's Unexpected Events: Infertility, Cancer and Divorce with Hope Lutz Firsel
59:25
59:25
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Hope Lutz Firsel is a Women's Life Coach, with a deep expertise in guiding women through life's unexpected, like divorce & health crises. In addition to having a master's degree from The London School of Economics in Organizational Behavior, certification as a life coach, and certificate in Rapid Resolution Therapy, she offers wisdom from overcomin…
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1
Health Update | I Had a Breakthrough: Histamine & MCAS
30:27
30:27
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If you have been following my health journey, you know I've been dealing with an "invisible to others" chronic health condition over the past two years. I have had what I hope is a breakthrough and I want to share it for those who need hope and healing themselves. Are you trying to find yourself? Self-awareness is the key to everything that eludes …
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1
From Punk to Monk: A Transformational Conversation with Modern-Day Sage, Raghunath Cappo
50:57
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Raghunath has been transforming people's life since he was a teenager, when he got into yoga and clean healthy living from a young age. He was the lead singer and songwriter of two internationally-acclaimed bands that toured the world in the punk/hardcore music community. Although the music was abrasive, it was filled with positive uplifting and sp…
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1
Blindness Does Not Hold Him Back | A Rich Conversation with The Charismatic L.A. Williams
19:45
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Meet L.A. Williams in person this September 6, 2024!! Read on for more info! L.A. is double trouble! His personality and charisma light up the room. Despite his inability to see, L.A. is a force to be reckoned with. He does not let anything hold him back and he is determined to inspire others to succeed and activate their potential without letting …
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1
Calming Your Nervous System, Confronting Trauma, Healing Tools & Mindset Work with Karen Hall
1:06:12
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Karen Hall has a grand and compassionate mission to heal the world. Karen Hall believes we all have a hero that lives within us and it’s her calling to help us to awaken that hero so we can live our best lives. Through public speaking, faith-based coaching, and her podcast “The Hero Within” she helps people to tap into their inner wisdom and connec…
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1
Why You Should Attend Live Events, From Music to Motivation with Global Speaker Neal Bakshi
16:32
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Meet Neal Bakshi in person this September 6, 2024!! Read on for more info! Neal is a force. He is the owner of four businesses, a published author, a public speaker, global retreat & experience creator, angel medium, spiritual guide, and ceremonial facilitator. He's someone you need to FEEL in your world. When you get into a room with a vibrant ins…
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1
The Fear of Being Average, Positive Change & The Value of Broad Goals with Michael Lopez
49:29
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When you get into a room with a vibrant inspirational speaker, it's a game changer for your life and business. Now amplify that by 7 speakers! The energy is off the charts. You build new neural connections like it's your job! Join me! I'm planning an amazing event with globally renowned speakers and power networking in Philadelphia, PA on September…
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1
Habits and Aligning Your Behaviors with the Person You Want to Be | Blessons Biz
16:43
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"You don't rise to the level of your goals. You fall to the level of your systems." From goals last week to habits this week, there is no better authority than the famous book "Atomic Habits" by James Clear. Books have the power to change lives and this one is an instant classic for a reason. Here is a brief discussion of some impactful concepts fr…
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Dark Romance, A Million Dollar Author & Dog Mom and the Magic Power of Facebook Ads with Skye Warren
1:10:05
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Skye Warren is the New York Times bestselling author of dangerous romance. Her books have sold over two million copies. She makes her home in Texas with her loving family, goofy dogs, and sugar glider. THE PROFESSOR is out now! 🍎 CONNECT WITH SKYE: Website: https://www.skyewarren.com Instagram: https://www.instagram.com/skyewarrenbooks TikTok: http…
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1
Goals, Targets, Milestones and How to Reach New Heights with Special Guest, Lori Gouhin
41:10
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Clarity follows action. Now that you have gotten started, you need goals. If you've been following along the last few Sunday Episodes, you know it's time to talk about the specifics: namely "goals." Today, I have a specialist on goals with me, Lori Gouhin. Lori is an artist, a podcaster and a life coach who specializes in helping people identify, a…
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The 5-9, Freedom, Global Citizenry, Dating, Arranged Marriage & Self-Awareness with Vishal Joseph
56:37
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ONE MORE DAY TO HAVE A VIP LUNCH WITH COACH BURT! From now until July 4th, grab your spot at The Rich Thinking Conference and you automatically secure a spot at the VIP Lunch with Coach Burt! Who is Coach Micheal Burt? Founder of the Greatness Factory in Nashville, Coach Burt has built a multimillion dollar coaching empire and is the master at conc…
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Why You Need Mission and Vision Statements in Your Life and Business | Blessons Biz
31:00
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Do you have a mission statement? What is your mission? Do you know? What is your overarching vision for your business? For your life? It's time to think about these things! I'm here to help. I spent many years on the Executive Board of a Non-Profit Arts Organization and we spent aaalllooooooot of time writing our mission and vision statements. Why?…
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1
The Power of Humor, Single Mamas, Relationships, Self-Worth & Talking to Strangers with Mona Andrei
54:09
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This episode is brought to you by The Rich Thinking Conference. Unlock the Wealth of Wisdom. Attend an event that will inspire and motivate you to reach your potential. https://www.richthinking.org/ Mona Andrei is an award-winning humor blogger, a ghost writer, a single mommy and an all-around witty and beautiful soul. She shares her journey throug…
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1
Clarity: What is it? Do you have it? How do you get it? | Blessons Biz
26:39
26:39
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They tell you to take action! Just go ahead! Do it! This is what I did when I started this show. I just started. I had no plan beyond becoming a podcaster. Although I knew I would continue teaching, I didn't know exactly what that would look like. I had no clarity. You don't need clarity to take action, but you do need it once you get going. Tune i…
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1
How to Cook Up a New App and Do Good in the World with Chef Ron Tornari & Entrepreneur Mauricio García
1:02:58
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This episode is brought to you by The Rich Thinking Conference. Unlock the Wealth of Wisdom. Attend an event that will inspire and motivate you like nobody's business. https://www.richthinking.org/ Each of these men has a powerful “why” story that underlies their inspiration for their individual and joint entrepreneurial journeys. Ron Tornari is a …
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Using an Eisenhower Matrix for Task Prioritization + How to Stay on Track When Life Happens | Blessons Biz
24:28
24:28
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Are you a list maker like me? I have a physical planner and lists galore! This episode offers you a wonderful exercise to stay organized and prioritize your tasks like a boss. Have you ever used an Eisenhower Matrix? I'll bet you have. You may not have known what it was called. Tune in to find out how to get it together. For this episode, you will …
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A Multi-Talented Teen's Perspective on Life, Friends, Parents and Media with Kylie Montigney
37:00
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Kylie Montigney of Scranton, Pennsylvania, is a multi-passionate individual involved in hosting, founding, blogging, speaking, and advocating. In this episode, Kylie shares her perspective on being a teen in 2024, her thoughts on her relationships with friends and her parents. She talks about what inspires and empowers her and how she sees the worl…
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1
Use the Right Tools to Squeeze More Juice Out of Your Life and Business
17:53
17:53
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I love a good metaphor and this week, I heard a sentence that I cannot get out of my mind. "You have to make the squeeze worth the juice." In this episode I describe how I have associated this sentence with the tools I am using in my business and I introduce the concept of leverage in the one-person-business. I want to prompt you to think about the…
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1
Storytelling Shows Us We All Have Extraordinary Experiences: A Conversation with Neal Foard
1:19:00
1:19:00
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“It’s glorious to have friends who accept that you are human.” The Rich Thinking Conference is happening September 6, 2024. Grab your tickets to get in the room with our nationally renowned speakers for a day of high-level interaction, connection and inspiration. https://www.richthinking.org/ Make sure you stick around to the very end to hear the b…
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1
Making a Life Pivot and Intro to The One-Person Business | Blessons Biz
20:33
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When I first started this podcast, I had no idea I was really creating a one-person business. In this episode, I share my advice for how to approach a transition into a new career, make a life pivot, especially later in life and I introduce you to the concept of a one-person business. I go over 9 areas where you can be proactive or learn as you go …
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1
Balanced Excellence and A Journey Boldy Forward to Self Actualization with Shibani Joshi
53:39
53:39
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I am very excited to put you in the room with an inspiring woman today. Shibani Joshi is a journalist who is regularly featured on major news outlets like ABC News, CNBC, Fox Business, Yahoo! Finance and more. She has extensive experience on Wall Street and in the Business world and has an MBA from Harvard. She reports and writes on business, techn…
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1
Coming Out of a Perfect Storm A New Woman with a Podcast | My Story for E100
33:14
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Celebrating 100 Episodes of The Blessons Podcast is an honor for me. I never would have imagined I'd be where I am right now. The ways podcasting has enhanced my life and empowered me are numerous and I talk about my journey here in this milestone episode. If you want to hear a little bit more about me and how I got here to inspire you to confidenc…
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1
Bending Horseshoes, Spontaneous Kindness, Manifestation and Ho' Oponopono with Dr. Joe Vitale
1:06:29
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Dr. Joe Vitale is a globally famous author; marketing guru; movie, tv, and radio personality; musician; and one of the top 50 inspirational speakers in the world. His many bestselling books include The Attractor Factor, Attract Money Now, Zero Limits, and his latest releases The Miracle: Six Steps to Enlightenment and Anything Is Possible. A popula…
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Level UP to The Plane of Miracles with this Amazing Meditation Exercise | A Bite Size Blesson
14:02
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In this episode, I take you through a soothing and powerful visualization where I guide you into a different plane, a level where you can meet your highest self. Put your mindset into a place where your dreams and desires exist with this excellent meditation inspired by the book, "Think and Grow Rich," by Napoleon Hill. If you enjoy this episode, p…
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Radical Optimism, The Power of Belief, Showing UP and Success Mindset with Cody Askins
55:59
55:59
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Meet the dynamic Cody Askins. His story is one of success from a very early age. He believes that anyone can achieve anything with the right mindset, tools and a supportive community. He started in the insurance industry when he was just 20-years-old while attending school full-time and playing college basketball. He made it a goal to make over 6-f…
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1
8 Things Holding You Back From Living Your Best Life | A Bite Size Blesson
16:46
16:46
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In this episode, I share with you 8 powerful things to consider if you are not living the life you want to live. There are some common barriers we experience when we find ourselves trapped or unable to change our lives. The first step is acknowledging what your unique barriers are, figuring out where they came from and then deciding you can do what…
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1
A Sudanese-Canadian Screenwriter, Identity and Muslim Culture with Sabreen of The Lemon Narrative
1:30:17
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Sabreen El Awad is a s Sudanese-Canadian screenwriter, podcast host of “The Lemon Narrative with Sabreen” and the Director of Marketing for Muslim Literary Festival (MLF 2024). Through her travels Sabreen was always bothered by how visual identities are judged. She sensed stories hidden within the people she met, hence Sabreen started a treasure hu…
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Authenticity Partnerships for Self-Improvement | A Bite Size Blesson
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In this episode, I teach you about the valuable role an Authenticity Partner can play in your life. When we have people in our lives that keep us "real" about things, we can use feedback for personal improvement, growth and success. When we improve ourselves, we improve the world by extension because what we are ripples outward. I give you the exac…
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1
Art in 3D Whimsy, The Heart of a True Creative and One Fantastical Museum with Ricky of Luna Parc
1:02:05
1:02:05
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Born into an artistic family dating back to the time of the Medici, Ricky Boscarino, aka: Ricky of Luna Parc, has continued the lineage of artistry and craftsmanship. His Largest work in progress is his home and atelier Luna Parc, begun in 1989. A graduate of the Rhode Island School of Design in 1982, Ricky continues to create whimsical, sophistica…
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1
How to See Experience as Your Greatest Teacher | A Bite Sized Blesson
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In this episode, you will learn that the word "experience" can be seen as a double entendre in the well-used saying, "Experience is your greatest teacher." I help you dig deeply into the language to interpret one of our beloved clichés into a meaningful mantra. I hope to get you to thinking about it in a brand new way. After you listen, let me know…
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1
A Lost Childhood, Addiction and Hollywood with Jenny Leone of Jenny's Sober Lifestyle
1:00:28
1:00:28
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Jenny Leone is serious about being sober. She spent many years NOT sober and involved in a dark world where someone on the outside looking in might have thought she had it all, fancy cars, great clothes, a real-life model’s body and face, a kind of Hollywood lifestyle, but on the inside she was hollow. The identity she had carved out for herself wa…
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Life Hack 101: You Do NOT Have to Take on Psychological Scars | A Bite Sized Blesson
18:36
18:36
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In this episode, you will learn that you can stitch up your wounds like a skilled plastic surgeon so that you do not have to live the rest of your life with scars. I help you to see that you are in control of the learning that takes place as a result of difficult experiences or trauma. Even the worst circumstances have something valuable to teach. …
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1
The Power of Communication Skills & How to Win at Life by Reading Facial Features with Brian Galke
1:19:02
1:19:02
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My guest, Brian Galke, discovered that he could eliminate social anxiety and improve his interpersonal skills by reading people’s faces. Our facial features naturally connect to certain personal traits and characteristics about us. There is a reason why the devil is always depicted with a sinister smile, the down-turned nose and a pointy chin and B…
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A Meditative Flower Visualization for Renewal and Growth Perfect for Spring | A Bite Sized Blesson
13:43
13:43
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In this episode, you will experience a spring themed meditation/visualization exercise. I use a piece I wrote for MINDBODYGREEN a few years back to take you through the stages of flower from seed to bloom and beyond. You can get quiet and hold in your mind the vision of a flower you love as you imagine yourself moving through the stages of developm…
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1
Southern Style Soft CEO, Adventures with Grand Master Flash & The NFL Clear Bag Trend with Tiffany Napper
56:37
56:37
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Tiffany Napper is a holistic business coach and a talented entrepreneur who was the first to market with a clear stadium approved handbag. She’s also worked with some big names in music like Grandmaster Flash and Christopher Cross. With a unique and very chic style, she has a phenomenal podcast called This or More where she spills the tea every Tue…
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1
Bite Size Blessons | Embrace the Potential in Others
12:17
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In this episode, you will learn the benefits of seeing the best in others, even those who seem challenging! By envisioning the positive potential in our fellow humans, we nourish, not only their growth, but our own as well. There is no better way to initiate a ripple effect of good vibes in this world than to assume positive intent in others as we …
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1
René Rodriguez: A Powerful Blend of Neuroscience & Storytelling for Life and Leadership
1:12:52
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Considered by many as the leading authority on leadership and influence, Rene Rodriguez is a best-selling author, keynote speaker, leadership advisor, and transformational speaker coach. For the last 27 years, René has been researching and applying behavioral neuroscience to solve some of the toughest challenges in leadership, sales, and change. As…
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Bite Size Blessons | 10 Steps to Loving Yourself Enough to Leave
18:43
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In just a few minutes, I break down for you how you can cultivate the self-love necessary to make a change or to leave when you are in a situation, experience or relationship that no longer serves you. We've all been there. We stay too long when we should have realized our worth sooner. It's all about boundaries, alignment and authenticity. Listen …
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Dr. Sheena Howard | The Profound Nature of Comics, Power to the Underestimated & The Path to Success
49:17
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Sheena is an award-winning author, a filmmaker, a professor and a scholar. She was the first black woman to win an Eisner Award for her first book, Black Comics: Politics of Race and Representation. She has a phenomenal Ted Talk all about mindset and she is big on identity and helping people to realize the power of taking 100% responsibility for yo…
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Bite Size Blessons | Can You Be TOO "in-tune" With Your Body?
10:40
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In this episode, I lead you into a short conversation about body awareness, health technology and whether too much information about your "real-time" physical health can lead to anxiety. Is there a balance? How much do we really need to know on a minute-to-minute basis? I give you something to think about, especially if you have health anxiety or a…
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Michael Landau | From Tel Aviv to Vienna to Chile, Thoughts on Life, Education & Finding Feldenkrais
1:01:45
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Michael Landau's parents survived the Holocaust. He grew up in Tel Aviv and now resides in Chile. He learned in Vienna how to be a piano accompanist. This job allowed him to work with singers and to play the piano professionally in a unique and beautiful form of musical communication. He is truly a global citizen and his is an important lens throug…
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1
Bite Size Blessons | Childhood Objects Exercise + Rupert the Bear
20:28
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In this episode, you will be guided through an exercise using an object from your childhood. The exercise is one that builds self-awareness and allows you to move deep into your psychology. It plants a seed for future healing and self-study to help you connect to yourself, to others and to the world in meaningful ways that are impossible to measure…
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1
Tracy McCubbin | Part Two: Changing Your Relationship with "Stuff"
45:34
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We are back with Part 2 with Tracy McCubbin of Declutter Fly. Tracy was so inspirational and we just got on to Girls Chit chatting so well that we had to make a Part 2. Be sure to go back and listen to last week’s episode if you didn’t catch it yet! We talked about hoarding, what memorabilia means and why people have collections. Tracy talks a lot …
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Bite Size Blessons | First Principles of "Think & Grow Rich"
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I do not believe in gatekeeping and these basic concepts of how to magnetize wealth into your life are too juicy to keep to myself. If you love the book "Think and Grow Rich" by Napoleon Hill, and you are looking for a new twist on the foundational principles of wealth and abundance mindset, then enjoy this information on the first steps to setting…
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