If X is being a mythical badass. We solve for X. Believe it or not, there's more to life than money, women, and Instagram bullshit. Listen here for all things scientifically approached entrepreneurship, personal growth, and overall up-the-f$ck leveling yourself. Attracting grounded, wicked smart, mission-driven 7 and 8-figure business owners. Psychedelics may or may not be involved. Brought to you by your co-hosts Scott Conway and Brian Comstock. Scott: sales/lead generation expert with www. ...
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Leading medical experts from MelroseWakefield Healthcare discuss today’s health topics
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Classic moments and artists in Australian pop history are the subject of this series hosted by Gavin Scott (from Chart Beats: A Journey Through Pop) and Robbie Molinari (from Turn The Beat Around on JOY 94.9 in Melbourne). Each episode, we'll look at a specific act from the 1980s, '90s or 2000s, interview the artists involved, discuss their releases and career, and analyse the impact they had. It's a celebration of all things Aussie pop. Bonus interviews and discussion: chartbeats.com.au/aus ...
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The Journalism Salute is a journalism appreciation podcast. We interview working journalists about who they are and what they do. Our aim is to have diverse guests, thoughtful questions, and interesting conversation. If you're an aspiring journalist, you'll learn potential careers to pursue and tips to put to use. If you're an experienced journalist, you'll learn about like-minded members of your profession with notable stories to tell. And if you're not a journalist, we hope you'll garner o ...
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603podcast explores the people, places and things that create the culture of New Hampshire. From the Great North Woods to the peaks and valleys of White Mountains, in and around the Lakes, on and off the Seacoast, throughout the Merrimack the Monadnock Regions, to the Dartmouth-Lake Sunapee area. This podcast educates, motivates and discovers the stories that shape the "Granite State" and its impact on the country and the world. Hosted by extreme sports pioneer Dan Egan, you’ll hear inspirin ...
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The Geaux Lafayette Podcast aims to keep residents, business owners, and interested parties informed about the latest developments in the Infrastructure Program for the City of Lafayette and Parish of Lafayette, offering expert insights and interviews with key stakeholders on critical updates and progress being made to improve the infrastructure of the community.
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Ep 189: How To Taper Correctly, with Dr. Scott Trappe
48:16
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In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh. Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as t…
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Vivienne Serret, Reporter: The Alligator & Fresh Take Florida (U. of Florida)
40:03
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On this episode, Mark Simon is joined by Vivienne Serret, a student at the University of Florida who has been covering the resignation of president Ben Sasse and other notable stories for The Alligator, an independent newspaper covering the school, and Fresh Take Florida, a wire service. Vivienne talked about what went into her reporting on Sasse, …
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Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller
55:49
55:49
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In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh. Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Scie…
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Théoden Janes, Features and Entertainment Reporter, Charlotte Observer
40:28
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On this episode we’re joined by Théoden Janes. Théoden is an award-winning features and entertainment reporter for the Charlotte Observer, for whom he’s worked for more than 18 years. He previously worked at The Washington Post, Arizona Republic, and Bergen Record. He’s a 1996 grad of the University of Arizona. Théoden talked about the different ty…
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Ep 187: Female Athlete Physiology with Dr Kerry McGawley
47:06
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In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh. Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Res…
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Alice Scott, JEA Student Journalist of the Year
44:30
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On this episode we’re joined by Alice Scott. Alice is this year’s Journalism Education Association Student Journalist of the Year. Alice was co-editor of The Shield, the student newspaper at McCallum High School in Austin, Texas. It was not her first national award. She also won Student Broadcaster of the Year in 2022 from the National Scholastic P…
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Ep 186: Ironman 70.3 Goa with its Race Director, Deepak Raj, a 27x Ironman Finisher
54:38
54:38
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In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh. Deepak has successfully completed 27 IRONMAN triathlons,…
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186. Aisha Sultan, Writer and Columnist: St. Louis Post-Dispatch
47:07
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On this episode, we’re joined by Aisha Sultan. Aisha (@AishaS) is an award-winning writer and columnist for the St. Louis Post-Dispatch, whose column is also nationally syndicated. Aisha is Pakistani-American Muslim, a wife and mom of 2 who writes to help people feel seen or heard and to provide perspectives people may not have heard before. (Wedne…
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Mesfin Fekadu, Senior Editor, Music- The Hollywood Reporter; VP, Society For Features Journalism
47:06
47:06
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On this episode Mark Simon is joined by Mesfin Fekadu. Mesfin is the senior editor for music at The Hollywood Reporter, which he’s done the last 2 years. Previously he had a 13-year run that included time as senior journalist and music editor for The Associated Press. In between, he spent a year and a half in the communications department at Netfli…
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New Hampshire's Old Man of the Mountain: A Historical Perspective with the Museum of the White Mountains' Director Meghan Doherty
52:08
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On this episode of the 603podcast, Dan Egan speaks with Director Meghan Doherty from the Museum of the White Mountains, where the Old Man of the Mountain’s legacy is preserved through exhibits and lectures exploring the Old Man’s geological and cultural significance. Meghan has been instrumental in preserving the legacy of the Old Man of the Mounta…
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Ep 185: The Winner’s Mindset With The Champion Of Badwater 2024, Line Caliskaner
1:06:31
1:06:31
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In this episode of Run with Fitpage, we have a very special guest - Line Caliskaner, who is the Champion of Badwater 2024 in the female category. Line talks about her entire running journey so far and how she went on to achieve this remarkable feat with our host Vikas Singh. Line is an accomplished ultrarunner who recently won the Badwater 135 race…
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Jim Morris, Executive Director and Editor-in-Chief, Public Health Watch
36:18
36:18
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In this episode, Jim Morris, executive director and editor-in-chief of Public Health Watch, discusses his career in journalism and the significant environmental and public health reporting done by his organization with Mark Simon. The conversation gets into Public Health Watch's role in shedding light on environmental injustices, particularly throu…
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Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway
49:12
49:12
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In this episode of Run with Fitpage, we have an exceptional athlete - Sean Conway to discuss his remarkable endurance journey so far. Sean discusses about cycling across the globe, completing 105 Triathlons in 105 Days, The 496 Challenge and alot more with our host, Vikas Singh. Sean Conway is a renowned Zimbabwean ultra-endurance athlete, adventur…
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In this episode, we’re joined by Lev Gringauz, associate editor for Jewfolk. Lev delves into his journey to becoming a specialized journalist covering Jewish communities in Minnesota and Cincinnati. Lev shares insights into his reporting process, including his motivations and challenges in tackling diverse stories. The two do a thorough look at an …
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Moose Ecology and Conservation in New Hampshire with Henry Jones (Fish and Game Department)
53:48
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In this episode of the 603podcast, Dan Egan had the pleasure of speaking with Henry Jones, the Moose Project Leader for the New Hampshire Fish and Game Department about moose in New Hampshire. Henry Jones digs into moose population dynamics, the role of moose in the ecosystem, and human and moose interactions and safety. At its peak population in 2…
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Ep 183: Running Faster, with Pete Pfitzinger
52:14
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Welcome back to another special episode of Run with Fitpage! In episode 183, we're revisiting our chat with one of the most loved guests on the show so far - Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster. Pfitzinger is …
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Mira Fox, Staff Writer: The Forward (covering Jewish culture)
40:43
40:43
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In this episode, Mark Simon is joined by Mira Fox, a staff writer for The Forward, who discusses her work covering Jewish culture. Mira talked about her diverse writing topics, from serious issues like student protests and anti-Semitism to lighter pieces and reader advice columns. Mira shared her winding journey to journalism, her upbringing, educa…
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Ep 182: How to Train Your Mind to be Successful with Olympian Joanna Zeiger
39:49
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In this episode of Run with Fitpage, we discuss whagt really a champion's mindset is. We have the pleasure of hosting Joanna Zeiger, an accomplished athlete and now researcher to discuss all about mental toughness with our host, Vikas Singh. Joanna Sue Zeiger, born on May 4, 1970, is an esteemed American triathlete and a prominent figure in the wor…
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Michael Anguille, Journalist & Executive Director: Stillwater Awards
37:18
37:18
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On this episode Mark Simon is joined by Michael Anguille, a journalist and the executive director of the Stillwater Awards, which are given by the Society of Professional Journalists and the Prison Journalism Project for excellence in journalism within the incarcerated community. (Thanks to Michael Koretzky at Florida Atlantic University, (whom Mic…
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NH Local Radio Station: Roy Prescott on North Conway's 93.5 WMWV
1:03:42
1:03:42
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Nestled in the picturesque landscape of New Hampshire, North Conway is a town that thrives on its rich history, vibrant community, and love for adventure. A key element that ties this community together is 93.5 WMWV, a radio station synonymous with local culture. Recently, the 603 Podcast took a deep dive into the story behind this beloved station,…
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Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski
38:41
38:41
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In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh. Dr Alena Grabowski is a distinguished Associate Professor in the Department of Int…
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Pulitzer Prize Winners Sarah Conway and Trina Reynolds-Tyler (City Bureau and The Invisible Institute
50:03
50:03
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On this episode Mark Simon is joined by Sarah Conway, a senior reporter at City Bureau and Trina Reynolds-Tyler, the data director for The Invisible Institute. They just won the 2024 Pulitzer Prize for local reporting for their 2-year investigation, Missing in Chicago. You can find it at ChicagoMissingPersons.com. Their 7-part investigative series …
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Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz
46:17
46:17
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In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh. Dr …
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Christina Kahrl, Sports Editor: San Francisco Chronicle
54:56
54:56
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In this episode, Mark Simon interviews Christina Kahrl, the sports editor of the San Francisco Chronicle since 2021. Christina's career includes over a decade at ESPN.com and a significant co-founding role at Baseball Prospectus. Christina shares her journey into journalism. She also discusses her experience as a transgender woman who came out publ…
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Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay
40:58
40:58
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In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh. Dr. Alannah McKay is a leading expert in sports nutrition, exe…
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Stacie Sherman, Senior Editor Bloomberg News
30:28
30:28
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In this episode, Stacie Sherman, a senior editor at Bloomberg News with 27 years of experience, shares her career journey. Stacie discusses her transition from an accounting major to journalism, influenced by a pivotal class in college. She details her diverse roles at Bloomberg, and her significant work covering state government. Stacie also elabo…
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Caring for those with Dementia - Drs. Brent Forester and James Lech
44:48
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Brent Forester, MD, Psychiatrist-in-Chief and Chairman of Psychiatry at Tufts Medical Center, Director of Behavioral Health at Tufts Medicine, and the Francis S. Arkin Professor of Psychiatry at Tufts University School of Medicine and James Lech, MD, Chair of Psychiatry and Medical Director of Psychiatry at MelroseWakefield Hospital, joined the Hea…
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Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons
54:10
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In this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh. Capt Harsha transitioned to ultra running in 2018 and has consistentl…
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Carla Robinson & Daralyse Lyons: Chestnut Hill Local
43:07
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On this episode, we’re joined by Carla Robinson and Daralyse Lyons from the Chestnut Hill Local. Carla is the editor in chief of the Chestnut Hill Local. Daralyse is the business growth officer for the Chestnut Hill paper and the Mount Airy Local. The Local is a community-focused newspaper serving Northwest Philadelphia. Carla and Daralyse talked a…
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On this episode, we’re joined by Medar De La Cruz. Medar is a Dominican American cartoonist and illustrator from Miami who currently lives in Brooklyn N.Y. In May 2023, Medar wrote and drew from his own experience, as a Rikers Island prison library worker through the Brooklyn Public Library. That work done for The New Yorker won the Pulitzer Prize …
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Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan
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In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh. Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and th…
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On this episode, we’re joined by Brian Lyman. Brian is the editor of the Alabama Reflector, a non-profit news outlet covering Alabama state government. He’s covered state government in some form in Alabama since 2006. Brian, a native New Yorker, was just named a Pulitzer Prize finalist “for brave, clear and pointed columns that challenge ever-more-…
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Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration
1:15:51
1:15:51
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In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh. Dr Stavros is at the fore…
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Daniel Alvarenga, Journalist, Host: Humo, Murder and Silence in El Salvador
27:24
27:24
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On this episode, we’re joined by Daniel Alvarenga. Daniel is an independent journalist who recently hosted the podcast, Humo, Murder and Silence in El Salvador. It is the story of a serial killer who was a national police officer and a highest-level government cover-up. It was done in both Spanish and English and produced by Sonoro in conjunction w…
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Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith
45:25
45:25
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In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh. Dr. Kevin Smith is a renowned facial plastic surgeon and ENT special…
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Chenue Her, Morning News Anchor, WOI-Des Moines
34:12
34:12
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On this episode, we’re joined by Chenue Her. Chenue is in his 3rd year as the morning news anchor for Local 5 News in Des Moines, Iowa. He’s previously worked as a reporter in Eugene, Oregon, Norfolk, Virginia, and Atlanta. Chenue is Hmong – there are fewer than 400,000 Hmong people living in the United States. He was the first male Hmong news anch…
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Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine
57:54
57:54
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In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh. Dr. Irene Davis is a renowned figure in the field of biomechanics …
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172. Mary Rasura, Student at Florida Atlantic University; Founder: OutFAU
31:45
31:45
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On this episode, we’re joined by Mary Rasura. Mary is a student at Florida Atlantic University who will graduate with a degree in multimedia journalism in December. Mary is a reporter for Florida Atlantic University Press and for OutSFL, an LGBT-focused publication. And she’s the executive editor at OutFAU, a monthly student publication that she fo…
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Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons
55:05
55:05
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In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh. Jasmin Karina Paris, born in November 1983, is a Bri…
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Lomi Kriel & Lexi Churchill: ProPublica & The Texas Tribune
46:23
46:23
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On this episode, we’re joined by Lomi Kriel and Lexi Churchill. They are 2 reporters on the team of journalists that just won The Collier Prize, a prestigious award given by The Collier Companies and The University of Florida for investigative journalism and political reporting specific to state governments. The award was given for coverage on repo…
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Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insi…
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On this episode we’re joined by Chatwan Mongkol. Chatwan is the editor and reporter for The Nutgraf, a newsletter that covers student journalism. He’s also a graduate student at The New School going for his masters degree in Media Management. Chatwan is a 2022 grad of Quinnipiac University. You can find the newsletter at nutgrafnews.substack.com or…
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Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik
58:53
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In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh. Dr. Andrew Koutnik is a distinguished researcher delving i…
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Rebecca Worby, Editorial Director: Reasons To Be Cheerful
30:15
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On this episode, we’re joined by Rebecca Worby. Rebecca is the editorial director for Reasons to Be Cheerful. Reasons to Be Cheerful is a non-profit website and newsletter founded by the musician and artist David Byrne. And it is what it says it is- reporting on news that should make you feel good. Many of these reasons to be cheerful come in the f…
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Ep 170: Marathon Tapering with Dr. Patrick Neary
50:25
50:25
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In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more! Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the …
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On this episode, we’re joined by Jay Boller. Jay is co-owner and editor of Racket. RacketMN.com is a writer-owned, reader-funded alternative journalism source for news, arts, and culture in Minneapolis. He has previously worked for the Minneapolis Star Tribune and City Pages. Racket was founded in August 2021. Jay talked about his journalism origin…
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Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
51:40
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Welcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon and former Boston Marathon champion. Whether you're a s…
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Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone
1:07:53
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In this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young. Ed Eyestone is more than just a name in the world of distance running—he's a renowned expert and seasoned coach with an impressive track …
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167. Itto Outini, Blind Journalist- The Datekeepers
35:58
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On this episode, we’re joined by Itto Outini. Itto and her husband Mekiya run the website, The Datekeepers. This online platform operates under the idea that stories move mountains and that we need to see better stories about humanity and people overcoming extraordinary odds to make contributions to the world. I should note that Itto is blind. She …
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Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley
47:25
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In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institu…
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