Best Sean Bloch Podcasts (2024)

1
Recharge with Joy and Gratitude 3:09

2d ago3:09

3:09

Of course! Here's a summary for your show notes:---**Show Notes: Episode [Episode Number] – Recharging with Joy and Gratitude**In this episode of "Happy Brain," [Your Tune in to learn how you can boost your mental wellness and creativity with these simple practices:- **Mindful Pause**: Embrace the importance of taking a step back to recharge and ga…

1
Life is Too Short with Scott White 22:27

23d ago22:27

22:27

🌟 Life is Too Short with Scott White 🌟 Welcome back to Happy Brain! In today's episode, host Sean Bloch dives into the Lit Sig Philosophy with Scott White, also known as the 'Life is Too Short Guy'. Scott shares his journey as an entrepreneur and advocate for happiness. He discusses the importance of small actions and a positive attitude in leading…

1
From Pain to a Happier Brain 22:18

1M ago22:18

22:18

🌟 Pain to Find a Happy Brain 🌟For the past 15 days, I’ve been creating content because I needed it, and I was hoping you needed it too. Yes, even to have a happy brain, you need help, tips, and techniques. This show focuses on positive, uplifting things, but sometimes, I need those tips myself.So, I recorded 15 days of content, even on days I didn’…

1
1 Minute of Emotional Music 1:30

1M ago1:30

1:30

🌟 Boost Your Mood with the Power of Voice Clips! 🎶Feeling down? Take a quick break and let the magic of emotional music lift your spirits. Listening to short, powerful clips from shows like American Idol, The Voice, or America’s Got Talent can instantly change your mood. These snippets of raw talent and heartfelt performances are perfect for a quic…

1
1 Minute of Reslience 1:25

1M ago1:25

1:25

🌟 The Power of Resilience 🌟For Mental Health Awareness Month, let’s talk about the power of resilience. Even though you’re struggling, trying different things, getting outside, walking, doing everything you can – sometimes it still feels tough. But that’s where resilience steps in.Remember those times when you struggled before? You overcame them. Y…

1
1 Minute of Rekindling the Joy 2:39

1M ago2:39

2:39

Rekindle the Joy 🌟One of the best things you can do for your mental health is to reignite or rekindle an old activity that you used to love. Sometimes the hardest part is starting something new, but revisiting an old favorite can be much easier. You already have the muscle memory, and you know it made you feel good.So for this tip, dive back into s…

1
1 Minute of a Happy Place 1:22

1M ago1:22

1:22

Standing on the cliffs in Santa Monica, overlooking the beach, I’m reminded of the power of finding your happy place. 🌊✨ Whether it’s a spot with a beautiful view, a quiet corner in your home, or a favorite park bench, having a place that fills you with good energy is essential. It’s where you feel alive, connected, and can find a few moments of re…

1
1 Minute of Emotional Release with Journaling 1:25

1M ago1:25

1:25

When stress and anxiety build up, and you don’t feel like talking to anyone, grab your journal. Spend 5-10 minutes pouring your thoughts onto the page. This simple act can be a powerful emotional release, helping to clear your mind and create a happier brain. 🌟🧠 #MentalHealthAwarenessMonth #Journaling #HappyBrain #SelfCare…

1
1 Minute Of Self-Love 1:25

1M ago1:25

1:25

Welcome to Happy Brain! For Mental Health Awareness Month, today’s tip is all about self-love. Start your day with a boost by giving yourself a high-five in the mirror every morning and saying, ‘love you, buddy.’ These simple acts can make a big difference in how you feel. #MentalHealthAwarenessMonth…

1
1 Minute of Motivational Speeches 1:25

2M ago1:25

1:25

"In this episode, we explore the power of motivational speeches to kickstart your morning, especially when struggling to get up. Join us as part of our Mental Health Awareness Month series, where we share tips and techniques to boost your mental wellness and start your day on a positive note." Matthew McConaughy - https://youtu.be/yjr3cuSUs2A?si=II…

1
1 Minute of Accountability 1:18

2M ago1:18

1:18

I’m doing a five-day intention setting challenge with my friend Erin. We're writing five things we intend to do for the week and sending each other our lists. We hold each other accountable by reading them daily.Hey Happy Brain audience, why not join in? Set your intentions for the week, share them with a friend, and support each other in staying o…

1
1 Minute of Calm 1:30

2M ago1:30

1:30

1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on insight timer or googlling “short breathing mediation can make give your brain a few minute of calm and happiness. Try it today! In a world of so much noise, your mind may have a hard time leaving work at work, stress on taking care of kids and pare…

1
1 Minute of Timing 1:01

2M ago1:01

1:01

Thanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to boost our productivity and mental well-being - the Pomodoro technique. Imagine setting a timer for 25 minutes and watching our tasks get done effortlessly. Let's come together during Mental Health Awareness Month to spread positivity and support. Stay …

1
1 Minute of Relationships 1:18

2M ago1:18

1:18

"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and prioritize spending time with them. Also learn to set boundaries with toxic relationships through honest communication. Healthy bonds nurture healthy minds!" * After all the self work I do and you do, don’t you think…

1
1 Minute of Energy 1:12

2M ago1:12

1:12

"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work. Repeating meaningful words and visualizing your energy can calm the mind and provide a sense of groundedness."

1
1 Minute of Something New 1:12

2M ago1:12

1:12

"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and experiences help you live in the moment and de-stress. So plan that weekend getaway - your mental health will thank you!" *One time I had a couple of days off and didn’t really have a plan, so I booked a hotel 60 miles away with credit ca…

1
1 Minute of Exercise 1:14

2M ago1:14

1:14

Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress through meditation in motion. Build strength, endurance and peace of mind by starting with a simple daily walk or jog." *Do you find this almost impossible to do? I know I do. In the past I could push through a morning yoga session…

1
1 minute of Gratitude 1:09

2M ago1:09

1:09

Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each morning to start your day with an attitude of gratitude." * For me when my mental health is really challenged on…

1
Better Sleep, Adventures and Other Mental Health Tips with Heather Heynen 21:19

2M ago21:19

21:19

In this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, along with engaging in adventurous activities like rock climbing and biking, can enhance resilience and mental w…

1
How to Navigate Social Media Health Challenges for Better Mental Health 24:30

3M ago24:30

24:30

Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights. Through a blend of personal anecdotes, spiritual wisdom, and actionable advice, our guest Haley Carbajal guides listeners on how to transform everyday goals into meaningful, life-alterin…

1
Little League and the Four Attitudes for Mental Health 21:41

3M ago21:41

21:41

Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards, beautifully designed to help individuals connect with these four attitudes. Her passion for empowering people shines through in her teachings of Vish…

1
Give Your Mental Health a NUDGE 21:47

3M ago21:47

21:47

Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening i…

1
Transform Your Mood With Your Clothes (Even Men!) 19:59

3M ago19:59

19:59

Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah and uninspired? It's like your clothes are dragging down your mood, and you're left wondering how they could possibly affect your mental well-being. Let…

1
How Food Can Make Your Brain Happier 11:00

4M ago11:00

11:00

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.Ever wondered how food can impact your mood? 🧠🍎 Dive into my latest podcast episode where I share my personal journey of using food to uplift my mental well-being. From habit stacking to the effects of sugar on mood, I explore the Whole 30 diet and t…

1
Gotta Keep Your Head Up! 7:11

4M ago7:11

7:11

A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain

1
Visualization Tips for a Happier Brain 11:46

4M ago11:46

11:46

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization f…

1
Use These (Spiritual) Tools to Make Your Brain Happy 26:38

4M ago26:38

26:38

Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing everything? You might have been told to simply clear your mind or think positively, but the pain of feeling disconnected from your heart and true self still lingers. If you're struggling to find joy and emotional awareness, this could be …

1
Beat Your Anxiety with Real World Meditations! (Ann Swanson) 27:11

5M ago27:11

27:11

Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for everyday scenarios. Get ready to be surprised by the powerful impact of meditation on your well-being. But that's not all – there's a free mini meditation waiting for you that will make you feel better today…

1
Channeling Emotions to Feel Good! 9:00

5M ago9:00

9:00

Have you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences! “Positive emotional experiences can have a major, major impact on your life today. Toda…

1
How You Can Elevate Your Energy 26:46

5M ago26:46

26:46

⁠SURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and an expanded aura? Ready to learn practical actions to achieve this? Let's dive into how you can elevate your energy and expand your aura through simple, effective solutions. In this episode, you will be able to: Discover how near-death experience…

1
3 Mental Health Must Do's! 12:49

5M ago12:49

12:49

SURVEY - Please help us map out the future of this show! On today's episode, Sean shares his top 3 tips for a happier brain: 1. The Mirror Moment ✨ Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send yourself some good vibes to start the day. 2. Gratitude Attitude 🙏 Write down or text 3 things you're grateful for ea…

1
How to Chill Out with Tapping 28:51

6M ago28:51

28:51

Survey - Please, Please take a couple of minutes to complete this! Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've been told to simply calm down or think positive in order to manage your emotions, only to find that these words offer little relief from the pain of cons…

1
Happy Brain Quick Tips 12:50

6M ago12:50

12:50

Please fill out our Survey - https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness through practical strategies. Improve your mood by incorporating movement into your daily routine. Discover the positive impact of gratitude on your overall well-being. Learn effective techniques for mana…

1
How to Feel Good Quickly with a Thank You Letter! 34:05

6M ago34:05

34:05

SURVEY - Please help us shape the future of this Podcast! Do you want to experience a greater sense of joy and stronger connections in your life? Through the power of gratitude and thank-you letters, you can cultivate happiness and deepen your personal relationships. Join me as we explore the transformative impact of expressing gratitude and the ar…

1
3 Tips to Crush Morning Anxiety 6:31

6M ago6:31

6:31

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. How do you deal with morning anxiety and depression? In this episode, we share three self-care tips that can help make your brain happy! Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from…

1
How Your Mental Health Can Benefit from These Spiritual Practices! 32:17

7M ago32:17

32:17

Can being more spiritual help your mental health? This year I was guinea pig to try this out for me and our audience! I explored this with 3 guests that I will share this on this episode. There were some wacky hands-on exercises for sure. Did they make a huge difference? Play along with me as we go through these exercises to see if they could make …

1
Holistic Ways to Manage YOUR Anxiety 30:31

7M ago30:31

30:31

Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, unde…

1
How to Use a Happy List to Get Out of a Crappy Mood 14:04

7M ago14:04

14:04

Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier? Show Resources ⁠100 Lists to Lift Yo…

1
How to Transform Yourself Through Music 23:43

7M ago23:43

23:43

Have you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that it's only for relaxation, or that it can't really affect our physical health. Kevin Kraft will reveal the truth about the transformative effects of music on personal growth and healing. Unlock the healing power Music possesses the power…

1
How You can use Radical Self-Acceptance to Reduce Anger 25:14

7M ago25:14

25:14

Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching for a solution that can help you achieve this transformative result? Look no further, because our guest, Sophia Wise One, will be sharing the key to unlocking radical self-acceptance and nurturing your mental health. (And some…

1
Sensory Journaling for Better Mental Health 22:13

7M ago22:13

22:13

Being able to raise mental health awareness and show people that they're not alone is my biggest goal in life. I want to make a difference and help others who may be going through similar struggles. - Tyler Wittkofsky In this episode, you will be able to: Discover the therapeutic power of writing to improve your mental well-being. Explore the benef…

1
Thank you Listeners! What is on your Mental Health Menu today? 5:50

8M ago5:50

5:50

Thank you to each one of you who have listened to an episode this year. Also, thank you to all our guests who have given their time to help all of make all of our brains a little happier. Cheers!

1
How You Can Live with Urgency! - Jodi Wellman 28:59

8M ago28:59

28:59

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career for personal fulfillment. Myth #2: Happiness and success are mutually exclusive. Myth #3: Meaningful experiences only happen during vacations. In this episode, our guest Jodi Wellman will share the truth behind these myths and help busy adul…

1
How you can be happier (after antidepressants) 36:53

8M ago36:53

36:53

Note: This is an extended episode of Happy Brain! If you want to jump right to Brooke’s Happiness Tip, start at 12:30. (But I encourage you to listen to her powerful story!) Happy Brain listeners, do you want a powerful story on the struggles of getting off antidepressants? Do you want some techniques to deal with life after that? Then you will rea…

1
Language Hacks to Better Your Mental Health! 20:51

8M ago20:51

20:51

Imagine you are stuck on a work issue and you are going over it endlessly in your head. Finally, a colleague encourages you by saying, “the answer is fight around the corner”. What if you actually got up and walked around the corner in your office and it unlocked some type of answer! Our guest Alison Smith shares the power of mindful language use a…

1
How to Set Boundaries and Take Care of Yourself 23:24

8M ago23:24

23:24

Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this captivating conversation with Jassy Jackson. She reveals her personal journey from chronic people-pleaser to self-care advocate, leaving you questioning whether you're truly prioritizing your own needs... or just sacrifici…

1
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson 25:42

9M ago25:42

25:42

Does this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your feelings. But deep down, you know that just talking isn't enough to truly understand and heal. You're tired of feeling stuck, overwhelmed, and disconnected. It's time to break free from the limitations of mere words and explore the p…

1
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety 20:04

9M ago20:04

20:04

Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them go away. Myth #2: Only weak people experience stress. Myth #3: It's normal to constantly feel overwhelmed and anxious. In this episode, our guest Harmony Kwiker will debunk these myths and share the truth about recog…

1
How to Manifest Magical Moments with Victoria Rader 24:06

9M ago24:06

24:06

Have you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares just such a story he manifested the perfect family pictures. Following Victoria’s steps she shares in this episode, so you can create your own magical moment. 📸 Victoria Rader, possibilities coach and miracle manif…

1
Building Mental Fitness One Compliment at a Time! 22:52

10M ago22:52

22:52

Can taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes, according to our guest Colin C. Thompson. In this episode, Colin will be your certified positive intelligence coach and take you on a journey to build mental fitness through small challenges. 3 Key Takeaways: Change …

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