Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Sean Bloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Bloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Channeling Emotions to Feel Good!
Manage episode 400761855 series 2966858
Content provided by Sean Bloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Bloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you channeled a past, positive experience to improve your mood when you feel down?
Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences!
“Positive emotional experiences can have a major, major impact on your life today. Today, if you can recall those experiences, those positive experiences, that emotional feeling, it can have a major impact when you're struggling, getting up to go to work, you're having a tough issue with a family member, or you're having issues with a friend, or you're just struggling in general.”- Sean Bloch
The key moments in this episode are:
00:00:00 - Humbling Experience at the Film Festival
00:00:59 - Impact of Emotional Experiences
00:03:12 - Benefits of Recalling Happy Experiences
00:04:46 - Lasting Impact of Emotional Experiences
00:07:49 - Channeling Past Experiences for Well-being
About Sean Bloch
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
275 episodes
Share
Manage episode 400761855 series 2966858
Content provided by Sean Bloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Bloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you channeled a past, positive experience to improve your mood when you feel down?
Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences!
“Positive emotional experiences can have a major, major impact on your life today. Today, if you can recall those experiences, those positive experiences, that emotional feeling, it can have a major impact when you're struggling, getting up to go to work, you're having a tough issue with a family member, or you're having issues with a friend, or you're just struggling in general.”- Sean Bloch
The key moments in this episode are:
00:00:00 - Humbling Experience at the Film Festival
00:00:59 - Impact of Emotional Experiences
00:03:12 - Benefits of Recalling Happy Experiences
00:04:46 - Lasting Impact of Emotional Experiences
00:07:49 - Channeling Past Experiences for Well-being
About Sean Bloch
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
275 episodes
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Similar to Happy Brain
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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