Best Sebastian Silva Podcasts (2024)

1
OH Show on Pre-Race Mindset, Taper Techniques and Galapagos Download 54:38

15d ago54:38

54:38

YogiTriathlete co-founders Jess and BJ come together today for their monthly installment of the OH Show. In this episode, Jess downloads the abundant nature of being on a yoga adventure in the Galapagos Islands (a few rooms left for our 2025 trip), and then they shift gears to talk about taper and pre-race mindset. Both Jess and BJ are departing to…

1
To The Finish Of The Tahoe 200 with Aurora Leone Conde 1:05:50

22d ago1:05:50

1:05:50

Aurora Leon-Conde, along with her partner Joaquin, joined Jess and BJ to debrief her recent finish of the Tahoe 200. The journey was not without massive resistance, all of which Aurora overcame in the end using the power of her mind.Aurora is a pillar of strength and a long-time member of Team YogiTriathlete. She has completed many epic feats throu…

1
Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva 1:03:14

1M ago1:03:14

1:03:14

In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission to save the physical therapy industry.Mike was the president and founder of FOUNDATIONperformance Sports Medicine for 20 years, a leading outpatient physical therapy practice in New England with three offices in two states. He is…

1
Bringing Awareness and Policy to the Underserved - Stephen Silva-Brave 28:40

2M ago28:40

28:40

Community and Administrative Practice (CAP) is based on the social work principle that the larger environment is a central reason why individuals thrive or encounter problems. Master of Social Work - CAP student Stephen Silva-Brave discusses his work within his Native American community, working with Murdered and Missing Indigenous Women, and how h…

1
Pride, Belonging, and Social Work - Katie Pham 21:44

2M ago21:44

21:44

Social Work accepts individuals from all walks of life who are dedicated to improving the well-being and mental health of others. In this episode, BSW student Katie Pham shares how the University of Texas at Arlington and the School of Social Work accept her and celebrate students' differences, while preparing students for the future. View the full…

1
Endurance Sports Roundtable with YOGITRIATHLETE Coaches 52:24

2M ago52:24

52:24

It's been a minute since the coaches came together for a chat, and so here they are—Master Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Adventure Leader Jess. They dive deep into the mindset of athletes, of course, but also the ins and outs of training and racing to equal a successful lifestyle, which YogiTriathlete is founded on: the enduran…

1
Cocodona 250, Nanny Goat Ultra and SD 100 with Ultra Runner Jake Jackson 57:06

2M ago57:06

57:06

We're fired up to have ultrarunner Jake Jackson with us for this episode following his maiden voyage of Cocodona 250, although, in the weeks following, Jake was already on the top of the podium at the Nanny Goat 12-hour and at the time of this recording, days away from the San Diego 100.Jake is a dad of three, husband, full-time professional with U…

1
OH Show With The Master Of Getting Faster 55:13

2M ago55:13

55:13

BJ is hot off the heels of Ironman 70.3 Western Massachusetts, where he beat a personal best from 2009. They dive into his race experience, give insight into the race course, and detail his new nutrition plan, which is paying dividends already. Stay tuned all the way to the end for some exciting news and hints of something to come from YogiTriathle…

1
Cocodona 250 with Ultrarunner and Mountaineer Dandelion Dullvio-Scott 1:00:57

2M ago1:00:57

1:00:57

Like many of you, the YogiTriathlete team was glued to this year's coverage of the Cocodona 250, and today, you get to hear all about it from first-time finisher Dandelion Dullvio-Scott.Chris Thornley, the founder of Squirrel's Nut Butter, introduced hosts Jess and BJ to Dandelion, their fellow SNB Adventure Teammate, after her grueling 105:28:27 j…

1
IRONMAN 70.3 Morro Bay with Overall Winner Sebastian Radilla 55:31

2M ago55:31

55:31

Jess and BJ sit down with triathlete Sebastian Radilla, who recently captured the overall win at the now-infamous Ironman 70.3 Morro Bay. This year's race will go down in triathlon history as having some of the most chaotic conditions, which resulted in DNF rates close to 400. Most of these occurred during the swim due to a current that we heard wa…

1
Hannah Hoetmer, The Professional Alpinist Who Could Barely Run A Mile 59:31

2M ago59:31

59:31

Six years ago, Hannah Hoetmer had zero climbing experience and could barely run a mile. But here she is now, a professional alpinist for The North Face. Of course, with all that is life, her journey has not been without challenges, but certainly, her story is a nudge to taking risks and finding purpose in life.Hannah is involved in her own adventur…

1
Don't Rush Your Life and Don't Quit - May OH Show with Jess & BJ 1:00:26

3M ago1:00:26

1:00:26

BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a practice and benefits for injury. They also dive into BJ's build into Ironman Lake Placid and his history with this race. There is lots of gold, so please dive in!Thank you so much for tuning in and su…

1
Discovering the Versatility of Social Work - Michella Reyes 19:38

3M ago19:38

19:38

One of the biggest challenges facing social work field is the misconceptions and lack of education about the versatility of social work practice. In this episode, BSW student Michella Reyes shares her passions and dreams for her future, and how she never would have thought it possible through social work until one fateful class. View the full trans…

1
EP 8 | Top Wedding Tips and Misconceptions | A Wedding Videography perspective 48:41

3M ago48:41

48:41

Welcome to another exciting episode of the "Before You Say I Do Podcast"! Planning a wedding can be both thrilling and overwhelming, and we are here to help you navigate through it with ease. In this episode, we dive into the essential wedding tips and debunk common misconceptions that every couple should know before their big day. Whether you're j…

1
IRONMAN Texas Smackdown with Team YogiTriathlete 1:07:26

3M ago1:07:26

1:07:26

We're thrilled to bring you this first-hand IRONMAN Texas smackdown with Team YogiTriathlete, so much gold in this episode and great insight into the strong mindset of a YogiTriathlete athlete.Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the …

1
Send it! IRONMAN Texas Recap with Pro Triathlete Penny Slater 1:00:31

4M ago1:00:31

1:00:31

Just days after placing 2nd at the IRONMAN North American Championship in Texas, professional triathlete Penny Slater graciously accepted our invitation to smackdown her incredible performance for this community.With an overall time of 8:44:36 and the second-fastest run split of the day, Penny earned her spot to the IRONMAN World Championship in Ni…

1
EP 7 | What is Wedding Videography All About | Sebastian Ramos 38:03

4M ago38:03

38:03

We welcome our next guest on the Before You Say I Do Podcast with Sebastian Ramos, who is also Buxton Media Productions' newest Production Manager and Lead Cinematographer. Sebastian joins us with over 10 years in the wedding industry and filmed over 100 weddings. He now takes the reigns of Buxton Media Productions weddings and brings his professio…

1
The Global Impact of Social Work - Shamila Sivakumaran 23:01

4M ago23:01

23:01

Have you ever wondered how a degree in Social Work can affect communities on a global scale? Ph.D. student Shamila Sivakumaran shares her experience in discovering the impacts of Social Work abroad, how she came to UTA, and how important it is to have a global perspective in the classroom. View the full episode transcript here: https://bit.ly/4c3s3…

1
Blazing Trails and Being Disagreeable With Mountain Runner Emily Keddie 1:02:57

4M ago1:02:57

1:02:57

We're taking it wild in this episode with mountain runner Emily Keddie.Emily is the queen of over 20 FKTs. She is an ultrarunner who never saw her life going in this direction until it did, and now she's en route to realizing her goal of climbing 2 million vertical feet in 2024.She says she is leading with her heart more than ever this year and has…

1
OH Show on What It Means To Live The Demonstration 59:47

4M ago59:47

59:47

Thanks so much for tuning in for the OH Show with YogiTriathlete co-founders BJ and Jess. Today, these two dive into what it means to live the demonstration, but first, the importance of not waiting to live! We hope you take away many nuggets of gold. If you enjoy the show, please leave a review on your favorite place to listen to it.In this episod…

1
Ep 6 | Capturing Love: Wedding Sketch Artist | Brenda Perez 22:00

4M ago22:00

22:00

Welcome to Before You Say I Do Podcast, where we delve into the heart of weddings and the magic they entail! 🎩💍👰 In this episode, we're thrilled to introduce you to an incredibly talented and unique guest – Brenda Perez, a masterful wedding sketch artist. Imagine your wedding day immortalized not just in photographs, but in beautiful, hand-drawn sk…

1
IRONMAN 70.3 Oceanside Smackdown with Coaches BJ and Jennifer 1:02:36

4M ago1:02:36

1:02:36

Welcome to the first race smackdown of 2024, and it's not to be missed! Today, we bring together the minds and muscles of YT head coach BJ and Finding Endurance coach Jennifer, both of whom smashed the course while remaining focused on their bigger goal of IRONMAN Texas at the end of April.This race is a YT favorite, just a few miles down the road …

1
A Journey from Bachelors to Masters - Pauline Sias 22:50

4M ago22:50

22:50

Deciding whether or not a Master's degree is the right path can be a daunting decision, but with the right people beside you and with the right program you will be surprised with how high you can fly. Our Master of Social Work student, Pauline Sias, shares with us how the power of family, friends, and determination helped her stay on track from her…

1
Dreams to Reality - First Year Pros Caroline Kaplan and Mitch Ott 1:02:23

4M ago1:02:23

1:02:23

We've got first-year professional triathletes and power couple Mitch Ott and Caroline Kaplan on the show today. These two have big dreams and are committed to making them a reality.BJ found their YouTube channel Rise and Tri a few months ago, and has been following since. Their honest accounts, relationship nuances, and dedication to training are a…

1
Ep 5 | Inclusivity in the Wedding Industry | Kristy Silva 38:14

5M ago38:14

38:14

In today's episode, we talk with Kristy Silva with Weddings by Kristy. We discuss the topics of inclusivity and the LGBTQ community and how to approach a safe environment to talk and help them achieve the weddings everyone deserves. There are some amazing topics we cover and helpful advice for wedding couples and wedding vendors. Make sure to subsc…

1
When The Happiness Factor Falls - Eli Hemming From Professional Triathlete To Trail Runner 58:13

5M ago58:13

58:13

We're thrilled to welcome professional triathlete turned professional trail runner Eli Hemming to the show.Jess and BJ followed Eli's career through Olympic distance draft-legal racing on the world stage until he chose to step away from his career as a professional triathlete. Despite being ranked #1 in the U.S. because of his multiple World Cup po…

1
Women's Wellness Series Part Three With Coaches Melissa and Jess 1:00:36

5M ago1:00:36

1:00:36

Coaches Jess and Melissa are back with the third and final episode in their Women's Wellness Series.Jess, Mindset and Wellness coach for YogiTriathlete, has practiced and educated others on the ancient sciences of yoga (the mind) and ayurveda (optimal health) for decades. Melissa, Herbalist and Triathlon/Running Coach for Team YogiTriathlete, train…

1
Ep 4 | Finding the Right Wedding Photographer for your Wedding Day | Christa Rae 32:15

5M ago32:15

32:15

In today's episode we learn about Christa Rae's journey into wedding photography and how she captures amazing moments from her wedding couples. Don't miss out the tips she gives to wedding couples looking for a wedding photographer and how far out you should plan to lock a great photographer into their calendar. Make sure to subscribe for more epis…

1
Oceanside 70.3 Race Tips and Adventuring in Patagonia 58:04

5M ago58:04

58:04

The North American IRONMAN triathlon season kicks off just weeks away at Oceanside 70.3, and YogiTriathlete will be on site. In this episode, coaches Jess and BJ advise those attempting to conquer this course, and BJ shares his race plan as he balances his pursuit to his fastest IRONMAN in Texas later that same month.And then, from a completely dif…

1
From Engineering to Social Work with Bachelor's Student - Sebastian Molina 22:21

5M ago22:21

22:21

Deciding to pursue a degree in Social Work can be a tough decision for most, particularly when transitioning from other degree paths. Current School of Social Work student, Sebastian Molina, discusses his decision to switch from engineering to social work to help support his fellow veterans and military personnel in finding the care they were searc…

1
Nervous System Sovereignty, Yoga & Wellness with Jess, Val and Meg 48:54

5M ago48:54

48:54

Having checked out from the Ojas Retreat center just hours before following their first-ever Women's Wellness Retreat, BJ sat down with retreat leaders Meg, Val, and Jess to download the experience.This episode is a firsthand, fresh recollection of a powerful community of women coming together to remember their true nature. There is something for e…

1
Ep 3 | Wedding Wisdom: Finding the Perfect Vendors for Your Big Day | Becca Mai 45:54

6M ago45:54

45:54

On today's episode, Becca Mai, a wedding business strategist and inclusive wedding planner with over ten years of experience in the DMV area, shares insights into her journey in the wedding industry, including her transition to business strategy due to health reasons and her dedication to inclusive wedding planning. Check out Becca and see how she …

1
Shadow Careers That Keep Us From Our Calling, A Chat With 1st Year Pro Triathlete Matti Weitz 1:01:52

5M ago1:01:52

1:01:52

Professional triathlete Matti Weitz is our guest today, and he is living the example of what it looks like to answer a calling.Thriving as an age group triathlete, Matti was also successful in business as a Sports Physiotherapy; he was on route to building an empire, and by all means, society would say he should have continued toward the profession…

1
Betting On Yourself with Professional Triathlete Claire Michel 1:03:29

6M ago1:03:29

1:03:29

Belgium Professional Triathlete Claire Michel is back on the show!Claire first launched into the YogiTriathlete community in 2018, and in that episode, the three of them go into detail about Claire's backstory and much about her resilient mindset.As she now pursues her third Olympic games in Paris this summer, it was the perfect time to invite her …

1
Ep 2 | Learning From A Wedding Professional | Trina Myers-Green 37:33

6M ago37:33

37:33

On today's episode, we have Trina Myers-Green, Principal Consultant of Affairs Remembered, has planned and designed hundreds of memorable weddings and events. As one of the DMV's most sought after wedding professionals, Trina and her Event Team embraces the vision individual needs & desires of each of their clients. She is a Certified Bridal Consul…

1
Women's Wellness Series, Part Two with Coaches Melissa and Jess 58:12

6M ago58:12

58:12

Welcome to part two of the Women’s Wellness Series with YogiTriathlete coaches, Jess and Melissa. Today's episode is all about the cycle. We take a leisurely stroll through the feminine cycle while sharing ideal training during the cycles, herbs to support, and foods to gravitate toward.Thank you to all who listened in for part one, which launched …

1
Plant-Based Physician Dr. Keary O'Connor on What It Means To FAIL 1:01:14

6M ago1:01:14

1:01:14

Today, Jess and BJ welcome Love.Life Telehealth doctor Keary O'Connor to the show (formerly known as PlantBased Telehealth).Keary is an osteopathic physician board certified in Family Medicine; she is a diplomate of the American Board of Obesity Medicine and the American Board of Lifestyle Medicine. She is a certified yoga instructor, pranayama edu…

1
Ep 1 | Tips from a Wedding Planner | Katie Fisher 35:47

7M ago35:47

35:47

In the inaugural episode of the "Before You Say I Do" podcast, join your host Joshua Buxton with Buxton Media Productions as they sit down with the esteemed wedding planner, Katie Fisher of Social Graces Events. With years of experience in the industry, Katie shares her captivating journey into the world of wedding planning, from humble beginnings …

1
OH Show - Hurried Disease, Sicily, Sustainable Running and More! 57:23

7M ago57:23

57:23

Welcome to the OH Show, where each month, Jess and BJ dive into listener questions and dish on the goings-on of entrepreneurial life as co-founders of YogiTriathlete as well as long-time age-group triathletes, coaches, and a couple bonded by business, sport, and love.In this episode:- Navigating the waves of life - challenge and joy- Jess’s desire …

1
IRONMAN Race Announcer, Triathlete and Podcast Host Joanne Murphy 58:10

7M ago58:10

58:10

Joanne Murphy is among the most sought-after race day announcers worldwide, but she is so much more than her beautiful brogue articulation.Joanne is a long-time triathlete and cyclist, founder of the all-female Galway Baybes cycling team, Global IRONMAN Women For Tri Ambassador, host of the popular Tri Talking Sport podcast, and a woman who leaped …

1
Women's Wellness Series, Part One with Coaches Melissa and Jess 1:08:00

7M ago1:08:00

1:08:00

Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach for the first in a series of conversations dedicated to Women's Wellness.So, unbeknownst to either of these women, they were both contemplating how to use their experience and knowledge to better serv…

1
Dr. Daya Grant - Neuroscience And The Athlete Brain 1:04:11

7M ago1:04:11

1:04:11

Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show.Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, athlete and mom. For the past 20 years, she's studied the brain and how it relates to athletic performance. Combined with her knowledge of yoga, which is the ancient science of the mind, she brings toget…

1
OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal 55:45

7M ago55:45

55:45

Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece of inspiration for the year ahead. Be sure to stay until the very end of this episode, where you will receive a special add-on to today's show.In this episode:- Wellness shouldn’t be a surprise- Devoti…

1
Professional Triathlete Laura Siddall - Ringing The Bell At The Bottom Of The Earth 1:07:22

8M ago1:07:22

1:07:22

As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each one of you for tuning in and supporting the show. We have seen many meaningful conversations unfold on this channel over the years, and we have no plans of stopping soon. Here's to an incredible year ahead for all. Thank you for listening …

1
Dr. Dave Paczkowski "Running 100 Miles Is Not Hard" 1:02:52

8M ago1:02:52

1:02:52

Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in 2019, then alongside his incredible wife, Dr. Lindsay, in 2020 for episode 238, both of these conversations diving deep under the surface chatter and into meaningful topics for performance and life.After following Dave's recent 100-mile journ…

1
OH Show - Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced 1:01:59

8M ago1:01:59

1:01:59

Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess's newest US-based yoga and wellness retreat is revealed.In this episode:- Joy stories- Single leg drills on the bike- Bike camp demands- Train…

1
Dr. Alex Berger On Pinning Yourself To The Table For Better Health And Performance 1:00:10

8M ago1:00:10

1:00:10

Dr. Alex, as she's commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and BJ initially connected with Alex through yoga, and since then, she has assisted them, as well as other members of Team YogiTriathlete, in reaching higher levels of health and wellness.After a recent visit with Dr. Alex, Jess real…

1
Harita Davies, Athlete And Meditator On Her 52 Day 3100-Mile Race 1:08:10

8M ago1:08:10

1:08:10

Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in New York after 51 days, 16 hours, 42 minutes, and 11 seconds. The race started on August 30th and finished on October 20th - can you imagine running that many days straight?Founded in 1997 by Sri Chinmoy, the self-transcenden…

1
Ultrarunner Jesse Haynes On Winning the Moab 240 With A 5k Sprint 1:10:56

9M ago1:10:56

1:10:56

Jess and BJ welcome ultrarunner and recent Moab 240 victor Jesse Haynes to the show. It's safe to categorize this one under story-telling; for the majority of this episode, Jesse takes us through his incredible journey like a verbal journal entry. From his relentless yet unsuccessful pursuit to drop out and the surprise visit on the trail that had …

1
OH Show On Back Up Races, Unrealistic Desires and Racing Your Fastest Ironman Yet! 59:05

9M ago59:05

59:05

Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing. They are here to answer your questions, dive in deep, and uncover the limitations holding us back that we may not otherwise uncover. Submit your questions today for the next OH Show, DM, or comment on this post.Thank you for tuning in for this ep…

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