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Don't Rush Your Life and Don't Quit - May OH Show with Jess & BJ

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Manage episode 420632722 series 1233783
Content provided by YogiTriathlete Podcast and BJ Gumkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YogiTriathlete Podcast and BJ Gumkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a practice and benefits for injury. They also dive into BJ's build into Ironman Lake Placid and his history with this race. There is lots of gold, so please dive in! Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Taking possibilities to the very end - The culture of giving up - Palomar Shuffle ride - Fueling workouts with Blank Nutrition and The Right Stuff - Doing all the things to stay healthy - Round 2 Patagonia Yoga Adventure - Special Rhode Island Event - June 10th - The biggest obstacle for athletes and meditation - Nothing is outside of mind training - Pool clock as a mindset training tool - Flow state - Can a meditation practice help with injury and rehabilitation
  continue reading

429 episodes

Artwork
iconShare
 
Manage episode 420632722 series 1233783
Content provided by YogiTriathlete Podcast and BJ Gumkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YogiTriathlete Podcast and BJ Gumkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a practice and benefits for injury. They also dive into BJ's build into Ironman Lake Placid and his history with this race. There is lots of gold, so please dive in! Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Taking possibilities to the very end - The culture of giving up - Palomar Shuffle ride - Fueling workouts with Blank Nutrition and The Right Stuff - Doing all the things to stay healthy - Round 2 Patagonia Yoga Adventure - Special Rhode Island Event - June 10th - The biggest obstacle for athletes and meditation - Nothing is outside of mind training - Pool clock as a mindset training tool - Flow state - Can a meditation practice help with injury and rehabilitation
  continue reading

429 episodes

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