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SectionCut is a curated collection of DIGITAL and ANALOG design resources and HOW TO's to assist with complex workflows acting as a cross section of design information. As a cross section of highly valued design information, S|C provides a glimpse into the contemporary designer's library of resources.
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Become a Paid Subscriber: https://anchor.fm/sofritospeaks/subscribe Sofrito Speaks catches you up weekly on how our week has been during El Chisme. We give our opinions on Global and/or Local headlines. After all that comical relief - we reel it in with Caldero Talk, where we Dissect and Discuss our topic usually chopping it up about Mental Health, and/or Latin Taboo Topics. To finish off the show we leave you with positive affirmations during our last section Reposar.
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1
Informed Decisions Independent Financial Planning & Money Podcast

Paddy Delaney (Parent, Educator, Qualified Planner & Executive Coach)

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Take control of your financial future by joining us on Ireland's Independent & award-winning Investment & Retirement Planning Podcast, with Paddy Delaney (QFA RPA APA). Join Paddy & guests as they cut through the noise, nonsense and smoke-n-mirrors of financial services in Ireland. We want you to avoid costly mistakes and to make informed financial decisions in your investments and retirement planning. Paddy Delaney QFA RPA APA
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daily introspective conversation with a self proclaimed stoner/chef Sleepers Section now video on YouTube https://youtube.com/playlist?list=PL5GMuzycrk5NINpVBRbIVvRsRWU-neirV Follow me on IG: instagram.com/og_phillipthe1st Support this podcast: https://podcasters.spotify.com/pod/show/fireinthekitchen/support
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Synopsis: Our ALL-IN-ONE channel showcases our discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, money, career, sports, pop culture and music. Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section. Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…
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A veteran transport reporter tells us what can be done to bring down COE prices and how to buy a new car. Synopsis: The Straits Times offers expert insights if you are in the market for a new vehicle or are tracking transportation trends. In the first of a two-part conversation, COE Watch host Lee Nian Tjoe speaks with Christopher Tan, senior trans…
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Hear how Spotify's Radar programme has helped expose home-grown singer-songwriter Hongjoin. Synopsis (headphones recommended): Each month, The Straits Times invites music acts to its podcast studio. In the 13th episode of Music Lab, ST’s music correspondent Eddino Abdul Hadi hosts Singaporean singer-songwriter Hongjoin. The 22-year-old, whose music…
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Hear home-grown singer-songwriter Hongjoin's intimate live studio take of the title track from his sophomore album released recently, Komorebi. Synopsis (headphones recommended): This Music Lab playlist features the full live performance of music acts invited by The Straits Times to its podcast studio. Listen to Hongjoin talk about his musical jour…
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So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…
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As more carbon dioxide accumulates in the atmosphere, the urgency is growing for safe and sustainable methods to remove this main greenhouse gas from the air to limit the impact of climate change. Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to c…
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, w…
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Japan's Ministry of Economy, Trade and Industry wants to take action to get people to return to brick-and-mortar stores. Synopsis: Every first Friday of the month, The Straits Times chats with ST’s correspondents in the Asia-Pacific, the US and Europe, about life as it goes on, amid the screaming headlines and bubbling crises. The Japanese are sent…
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is…
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Is our celebration of old buildings, or even old-school businesses, a little too late? Synopsis: The Usual Place host Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. In the last few months before Peace Centre closed in 2024, people flocked to the Sophia Road mall to soak up the vibes. Golden Mile Complex in Beac…
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified Sick and tired of the excess baby weight that is lingering around your belly for way too long? You …
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Are you struggling to fit into your favorite pair of pants? When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body? Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel…
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We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all! And I’m excited to say that we have 2 very special guests on the show today to …
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What are the strengths and weaknesses as of today, since the Catalist board was set up in 2007? Synopsis: Senior columnist Ven Sreenivasan offers you an extra edge in managing your hard-earned money. In this episode, Ven hosts Ong Hwee Li, the chief executive officer of SAC Capital. SAC specialises in areas like investment banking, corporate merger…
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Analysing this is our guest - Ambassador Peter Tesch, the veteran Australian diplomat and policy strategist. Synopsis: Join The Straits Times' associate editor and senior Asia columnist Ravi Velloor, as he distils his experience from four decades of covering the continent. In this episode, Ravi speaks with the eminent Australian diplomat Peter Tesc…
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Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th! Save 30% off for 3 days only before the price goes up. Get more details here: https://livecorestrong.com/simplified Use promo code: SUMMERFLASH30 to save! If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re …
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Singaporeans who have been to Olympics tell us why it is so important. Synopsis: The Straits Times tackles the talking points in sport every second Wednesday of the month. Whether you are an athlete or a sports enthusiast, it is clear that the Olympics hold a special place in hearts worldwide. From historic achievements to record breaking feats, th…
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Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why y…
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The tension between drivers and motorcyclists in Singapore is longstanding, ugly and increasingly a fatality risk - but what lies at the root of this strained relationship? Synopsis: Every first Monday of the month, The Straits Times takes a hard look at social issues of the day with guests. Traffic accidents claimed the lives of 54 people within t…
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Long internships are just one form of the many talent schemes that are accepted by employers. Synopsis: Every second Monday of the month, The Straits Times helps you put your career on the right footing from the outset. The job search is getting increasingly complex as the range of options broaden. Employers are also placing increasing focus on gro…
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Humans can and must cooperate to manage climate-driven mass migration, as a heating planet forces the poor and vulnerable, particularly in the global south, to move in order to survive. Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. The co…
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Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in…
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The kind of English we speak in Singapore has long been a discussion point. Synopsis: The Usual Place host Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. Throwback to 1999 when then-Prime Minister Goh Chok Tong urged Singaporeans to start using standard English instead of Singlish. These days though, we fiercel…
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Excessive screen time can lead to speech delays, autism-like symptoms in children. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. My 18-month-old loves viewing videos on my phone; why is he not talking? Screen time can help children develop social, creative, communication and …
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If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved …
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The iron rice bowl is still sturdy, but demands on Singapore's public service have changed. Synopsis: Every first Monday of the month, listen to the Work Talk podcast to help you work smarter, think deeper and get ahead in your work life. With 152,000 employees across 16 ministries and more than 40 agencies, the public service is the biggest depart…
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Our guest expert offers a striking insider look at what it was like to cover Donald Trump’s presidency, and lessons learnt from it. Synopsis: Every fourth Friday of the month, The Straits Times' global contributor Nirmal Ghosh shines a light on Asian perspectives of global and Asian issues with expert guests. Notwithstanding a conviction, and other…
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…
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This car-sharing service managed to convince the government to allow them to match private car owners to hirers. Synopsis: The Straits Times offers expert insights if you are in the market for a new vehicle or are tracking transportation trends. Car-sharing causes traffic congestion because the cars are more heavily used; the cars tend to be abused…
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Home-grown singer and songwriter Shazza is the 12th guest in this music channel. Synopsis (headphones recommended): Each month, The Straits Times invites music acts to its podcast studio. In the 12th episode of Music Lab, ST's music correspondent Eddino Abdul Hadi hosts Singaporean singer and songwriter Shazza. The past year has been quite eventful…
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Hear home-grown singer-songwriters Shazza's and Umar Sirhan's intimate live studio take of their latest single, Rain In Manhattan. Synopsis (headphones recommended): This Music Lab playlist features the full live performance of music acts invited by The Straits Times to its podcast studio. Watch the special live performance and video podcast versio…
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For this week's podcast we welcome a fantastic guest, Chet Bennetts. A professor of Financial Planning with a wonderful story about how he got to where he is and shares some interesting ideas with us. Main topics: Chet's journey to financial planning His current role Why he got involved with helping veterans with financial planning His PhD work I h…
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How is the government's $1.3 billion budget working for SMEs so far? We invite them on the show. Synopsis: Every first Monday of the month, listen to the Work Talk podcast to help you work smarter, think deeper and get ahead in your work life. It is June, the mid-point of 2024. Join Krist Boo and her co-host Timothy Goh on Work Talk to hear how Sin…
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Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…
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While the future Long Island will guard against sea level rise, the trade-offs to marine life and the East Coast’s character must be addressed, stakeholders told host Shabana Begum. Synopsis (headphones recommended): By end-century, Singapore’s mean sea level is expected to rise by up to 1.15m. Now a top attraction in the area, East Coast Park woul…
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…
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Scroll social media and you’ll likely be served a food recommendation or review, often one that’s either enthused or a takedown of sorts. Synopsis: The Straits Times’ Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. If someone takes videos of their food and serves them with a side of honest opinions, does that ma…
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Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …
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"Why invest in Singapore, when you can invest in the US?" Our guest expert counters this argument with facts and his opinion. Synopsis: Every third Monday of the month, senior columnist Ven Sreenivasan offers you an extra edge in managing your hard-earned money. In this episode, Ven hosts Thilan Wickramesinghe - regional head of research at Maybank…
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South-East Asia has big plans to become a regional carbon storage hub. Can it work or are the risks too great? Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. For years now, we’ve heard a lot about carbon capture and storage as on…
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Our expert guest on what to expect on the external front from Modi 3.0, India’s challenges, and options. Synopsis: Join The Straits Times' senior columnist Ravi Velloor, as he distils his experience from four decades of covering the continent. In this episode, Ravi speaks with the eminent foreign policy thinker C Raja Mohan, the noted scholar and c…
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Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…
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What does it take for parents to nurture an athlete who wants to reach sport’s pinnacle? Synopsis: The Straits Times tackles the talking points in sport every second Wednesday of the month. The Olympics is just around the corner and come July, several Team Singapore athletes will fly the flag for the Republic in Paris. Two of them, kitefoiler Maxim…
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This week's podcast is the 300th Informed Decisions Personal Finance Podcast, so it is a little bit different than the usual! Key topics are: Inflation vs Investments over the past few years, what has or has not retained your purchasing power Informed Decisions Financial Planning may be hiring! I interview my kids, my most challenging interview to …
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Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…
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Children can invoke feelings of joy, gratitude and fulfilment, but also thoughts of fatigue, financial stress, and lack of personal time? Synopsis: Every second Monday of the month, The Straits Times takes a hard look at social issues of the day with guests. For the first time ever, the resident total fertility rate (TFR) dropped below 1, hitting 0…
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Robust job prospects amid artificial intelligence race, despite trade tensions Synopsis: Every second Monday of the month, The Straits Times helps you put your career on the right footing from the outset. The semiconductor industry has been a fixture of Singapore's advanced manufacturing space since 1968. The industry has grown from strength to str…
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The affordable luxury of personalised car licence plates are proving an enduring and endearing avenue for self-expression in a changing Hong Kong Synopsis: Every first Friday of the month, The Straits Times chats with ST’s correspondents in the Asia-Pacific, the US and Europe, about life as it goes on, amid the screaming headlines and bubbling cris…
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Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …
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Swiping for love used to be the way for millennials to find a connection, but there seems to be growing dating app disillusionment among the young. Synopsis: The Straits Times’ Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. Bernice Fong, Dhareeni Shanmugam and John Lim are three under-30s who have had different…
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