Self Care For Women Over 40 Podcasts

Self Care For Women Over 40 public

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1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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20h ago20h ago

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Weekly

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...

4
Everything is Fine

Jennifer Romolini and Kim France

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5d ago5d ago

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Weekly

Everything is Fine is a series for women on life over 40. Hosted by former Lucky magazine founding editor Kim France and author and editor Jennifer Romolini, each episode digs deep into the identity shift that comes with navigating this alternately weird and liberating stage of life. A chat-show with themed episodes and interview guests from the media and entertainment worlds, we tackle our fears, our health, our careers, self-care, and how to negotiate being called “middle-aged” when you fe ...

1
Fit Girl Magic Podcast

Kim Barnes Jefferson

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1d ago1d ago

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Weekly

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...

4
Life On Purpose Over 40

Caroline Balinska

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3M ago11w ago

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Monthly+

Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...

1
Transform your Mind

Myrna Young, Life Coach

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11h ago11h ago

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Weekly+

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...

1
The Divorce Confidante - divorce and life make-over for women over 40

Joy Bartholomew - divorce and life coach

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3M ago11w ago

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Daily+

Divorce is a pivotal time, and if you're going through the process, you know how hard it can be. But you can do it better, faster and with less stress and overhwelm. Are you ready to get-through and heal-through your divorce? Then this is the podcast for you to learn what you need to know so you can start becoming the next version of yourself in your post-divorce chapter. The Divorce Confidante Podcast is a place for women navigating divorce and reclaiming their freedom. A faith-filled commu ...

1
She Talks Confidence Podcast

Tony Dufresne, PhD

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15d ago2w ago

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Weekly

How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...

1
The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

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5h ago5h ago

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Weekly+

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...

1
REDEEM Her Time | Time Management Tips, Christian Solopreneur, Work-Life Balance, Productivity Planning, Time Blocking, Midlife Women Over 40

Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl

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4d ago4d ago

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Weekly+

Welcome to the Go-to Podcast for Christian Midlife Women Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between like... * Growi ...

1
Wellness To Success

Martine

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4M ago15w ago

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Monthly

Health and Wellness, Accountability tips, strategies to help empower women over 40 to thrive by serving themselves like they serve others. It's all about living a productive and meaningful life.

1
Beyond Diagnosis

Rita De Michele

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2d ago2d ago

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Weekly

Beyond Diagnosis helps women over 40, who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of Functional, Integrative, Alternative, Life and Wellness, and Mindset professionals and what they offer, so you can speak up and make confident informed decisions, whilst fostering autonomy for your health. By subscribing, you will gain access to content for people who have long-term health concerns and connect with Functional, Wellbeing and ...

1
Grown-Ass Woman's Guide

Jackie MacDougall, CEO Grown-Ass Creative

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15d ago2w ago

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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...

1
Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems

Heather Pettey - Author | Speaker | Mindest Coach

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18h ago18h ago

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Monthly+

Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...

1
Jumping into Wellness

Bernadette

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8M ago32w ago

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Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P. Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

1
Chile, Please

Honey Chile Entertainment, LLC

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10M ago41w ago

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Monthly

Black women over 40 are out here defying odds, grabbing happiness, and living unapologetically. Hosted by Felicia Pride, writer and pleasure seeker, and Ivy Grant, corporate strategist and self-indulger in training, “Chile, Please” is a personal and fearless exploration of the pleasures and pains of being Black and women of a certain age. It’s the sister talk that hoots and hollers, testifies and satisfies, to remind you that you’re not alone in this. Grown. Enough. And still figuring it out ...

1
Fabulous Women Over 40

Kara Allan

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7M ago31w ago

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Monthly

Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...

1
The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50

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2d ago2d ago

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Weekly

** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...

1
A Woman of Persistence

Debbie Majella

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1+ y ago1+ y ago

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A Woman of Persistence, let me share my journey with you plus "self love, self care and a little selfish". Over the years I have learnt many lessons in life and business and would like to share my stories with you. My professional career has been the beauty industry for 40 years & Founder of natural organic skincare Door of Youth. As your self love concierge and mentor my vision is to assist women to become the best version and live the best seasons of their lives 💕 Want a self care session ...

1
Beyond SkinDeep

Deanna Giron

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6M ago24w ago

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Daily+

Hey there and welcome to Beyond SkinDeep, your weekly encouragement to live life fiercely. My name is Deanna and I am a woman over 40 who believes that if women encourage each other, we will all be better for it. One of my favorite quotes is: “Real Queens fix each other’s crowns” So let’s be real and see how we encourage and motivate each other. We will talk about health, wellness, family, career, relationships, fashion, skincare, mental health, self-care, and more. In other words life! ”Mak ...

51
Beauty Advice Made Simple - Skincare, Makeup - & More For Christian Women

Jennifer Christopherson - Esthetician, MUA, Beauty Coach

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7d ago1w ago

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Weekly

The “Beauty Advice Made Simple Podcast is where women like you (especially if you’re over 40!) can learn about ALL things skincare and makeup WITHOUT all of the overly complicated and unnecessary fluff and sponsored advice nonsense that you don’t need. I’m Jennifer Christopherson, and I’ve been a licensed Esthetician and Makeup Artist for over 20 years. I KNOW you want to look and feel good as you get older, in a way that makes sense for your busy lifestyle and beauty needs. The “Beauty Advi ...

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Self Care For Women Over 40 Podcasts

Podcasts Worth a Listen

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