Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Myrna Young, Life Coach, Myrna Young, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young, Life Coach, Myrna Young, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Transform your Mind
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Optimizing Health Over 40 for Longevity
Manage episode 412581683 series 1255257
Content provided by Myrna Young, Life Coach, Myrna Young, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young, Life Coach, Myrna Young, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.
Episode Summary:
The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.
- Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.
- The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.
- Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.
Key Learnings:
- Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.
- Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.
- Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.
- Community and mindset are pivotal in sustaining motivation.
- Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.
Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!
Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
374 episodes
Share
Manage episode 412581683 series 1255257
Content provided by Myrna Young, Life Coach, Myrna Young, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young, Life Coach, Myrna Young, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.
Episode Summary:
The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.
- Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.
- The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.
- Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.
Key Learnings:
- Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.
- Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.
- Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.
- Community and mindset are pivotal in sustaining motivation.
- Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.
Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!
Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
374 episodes
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Similar to Transform your Mind
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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