Best Siri Khalsa Podcasts (2024)

1
204. How to Create Vitality with Dr Siri Chand Khalsa 50:36

1d ago50:36

50:36

Do you want to know how to create vitality through simple daily choices? What does a sustainable life with vitality mean? How do you actually make a sustainable lifestyle happen? Dr. Siri Chand Khalsa, MD, MS, founder and CEO of Chandrima is a pioneering force in the realm of integrative, Ayurvedic, and lifestyle medicine. With over three decades o…

1
Saturday, June 22, 2024

5h ago

—

Dhanaasaree, Fifth Mehl, Sixth House: One Universal Creator God. By The Grace Of The True Guru: Listen, O Dear Beloved Saints, to my prayer. Without the Lord, no one is liberated. ||Pause|| O mind, do only deeds of purity; the Lord is the only boat to carry you across. Other entanglements shall be of no use to you. True living is serving the Divine…

1
Friday, June 21, 2024

6h ago

—

Goojaree Ki Vaar, Third Mehl, Sung In The Tune Of The Vaar Of Sikandar & Biraahim: One Universal Creator God. By The Grace Of The True Guru: Shalok, Third Mehl: This world perishing in attachment and possessiveness; no one knows the way of life. One who walks in harmony with the Guru's Will, obtains the supreme status of life. Those humble beings w…

1
Thursday, June 20, 2024

13h ago

—

Shalok, Third Mehl: O Shaykh, you wander in the four directions, blown by the four winds; bring your mind back to the home of the One Lord. Renounce your petty arguments, and realize the Word of the Guru's Shabad. Bow in humble respect before the True Guru; He is the Knower who knows everything. Burn away your hopes and desires, and live like a gue…

1
Wednesday, June 19, 2024

1d ago

—

Dhanaasaree, Fifth Mehl: My Guru gives the Naam, the Name of the Lord, to those who have such karma written on their foreheads. He implants the Naam, and inspires us to chant the Naam; this is Dharma, true religion, in this world. ||1|| The Naam is the glory and greatness of the Lord's humble servant. The Naam is his salvation, and the Naam is his …

1
Monday, June 17, 2024

4d ago

—

That humble being, who knows even a little about loving devotional worship - what surprises are there for him? Like water, dripping into water, which cannot be separated out again, so is the weaver Kabeer, with softened heart, merged into the Lord. ||1|| O people of the Lord, I am just a simple-minded fool. If Kabeer were to leave his body at Benar…

1
203. Coaching Can Help you Be a Better Dad (& Husband) with Dr. Adam Was 47:48

4d ago47:48

47:48

This episode answers a question I get often- Do I coach men? The answer is yes! I am a mom of three young adult men, the sister of two brothers, and a wife. I am surrounded by men. As an institutional wellness leader for over twenty years, I worked with all comers. In honor of Father’s Day, Dr. Adam Was, joins me to chat about how coaching, which h…

1
Sunday, June 16, 2024

5d ago

—

Dhanaasaree, Fifth Mehl: You are the Giver, O Lord, O Cherisher, my Master, my Husband Lord. Each and every moment, You cherish and nurture me; I am Your child, and I rely upon You alone. ||1|| I have only one tongue - which of Your Glorious Virtues can I describe? Unlimited, infinite Lord and Master - no one knows Your limits. ||1||Pause|| You des…

1
202. Finding Peace at the Family Dinner Table with Dr. Jaclin Albin 47:10

7d ago47:10

47:10

Do you struggle with family dinners? Would you like to enjoy drama-free mealtimes? Are your children picky eaters? Find more peace and presence around the dinner table. Listen to this discussion about how families can gather, cook, and eat healthier together. Dr. Jaclyn Albin, a med-peds physician at UT Southwestern joins us today. She is the direc…

1
201. The Power of Wishing with Alexa Fisher 54:01

12d ago54:01

54:01

Wishing is not indulgent or fluff. Wishing is powerful, strategic, and fun. Alexa Fisher is the founder of Wishbeads “the original intention-setting jewelry.” Her Wishbead bracelets are an integral part of my retreat business. My personal Wishbead bracelets are partly responsible for my big wish (dream) coming to fruition recently. Wishing is a for…

1
200. Manifesting Dreams Takes Courage, Intention, and Action 41:49

19d ago41:49

41:49

Dreams are available to all of us but they don’t just happen by wishing, hoping, or luck. In this episode, Jessie shares how she manifested her dream of owning her own retreat space. She was inspired by others fulfilling their dreams. They helped her know that fulfilling one's dreams is possible. In sharing her journey she hopes to be the person wh…

1
199. Comparitis is Expensive 44:23

26d ago44:23

44:23

“What do you think is the biggest waste of time?" "Comparing yourself to others," said the mole.” ― Charlie Mackesy, The Boy, the Mole, the Fox and the Horse Do you compare yourself to others? Feel like you don’t belong or are lesser than? In groups, do you feel like you are behind or don’t measure up? In this episode, we discuss the compare and de…

1
198. How to Grow Courage and Start Living the Life You WANT to Be Living with Dr. April Wazeka 47:29

1M ago47:29

47:29

When you decide to make a pivot as big as leaving your medical practice after 20 years expect scary. It takes time and courage. And, it just might turn out better than you expect. Even if your husband has an unexpected cancer diagnosis right in the middle of your transition. Coaching, mindfulness, and taking a pause helped Dr. Wazeka leave her empl…

1
Saudi Arabia Through the Lens of Design with Guest Nawaf Al Nassar 48:29

1M ago48:29

48:29

Welcome to the final episode of Season 2 of The Corporate Activist. For this episode we are having a little bit of a different conversation than our usual topics with a fascinating discussion about the intersection of culture and design in Saudi Arabia. My guest is renowned Saudi designer Nawaf Al-Nassar, who shares his unique insights on blending …

1
Eps 67: 3HO Kundalini Yoga Cult(ure) Update w/ GuruNischan - May 2024 45:54

1M ago45:54

45:54

This episode is a short update on topics relating to the 3HO/Kundalini Yoga community including the traumatic finale of the 3HO/Kundalini Yoga Independent Healing and Reparations Program (IHRP), recently filed lawsuits by former 2nd Gen staff members, SSSC Board election chaos, upcoming documentaries to look out for + more. Referenced in this episo…

1
197. Do You Feel Underappreciated? 29:37

2M ago29:37

29:37

Do you feel under-appreciated for your efforts on behalf of your family, your patients, and/or your institutions? Have your expectations of others in expressing their love, thanks, and appreciation been mismatched with what you perceive is "right" or deserved? Listen for tools, strategies, and a framework of understanding to help you move forward w…

1
196. Stop Apologizing When You Haven't Done Anything Wrong 34:35

2M ago34:35

34:35

Have you said “I’m sorry” even though the circumstance wasn’t your fault? Have you started off a conversation or a presentation with “I’m sorry?” Do you say "Sorry I’m running behind", "Sorry for taking up space or time in a group session", "Sorry for crying", "Sorry for not understanding", or "Sorry I am not available"? Listen to understand why yo…

1
Corporate Profiteers with Guest Dr Christopher Marquis 47:16

2M ago47:16

47:16

Welcome to this episode of The Corporate Activist. Today, we're joined by Dr. Christopher Marquis, a leading voice in business sustainability and social entrepreneurship. We explore the provocative insights from his latest book, The Profiteers, which sheds light on how companies privatize profits while socializing costs, often leaving the public to…

1
195. How to Make a Big Decision with Liam Mahoney 35:38

2M ago35:38

35:38

An amusing discussion about mindful decision-making with 18-year-old Liam Mahoney, a high school senior. In this episode, Liam shares his college decision-making process. He showcases his extremely abundant mindset, his positivity bias, and why he chose to become a UC Berkeley 2028 rather than a UCLA 2028. Liam shares how he made an authentic decis…

1
194. Permission to Pivot with Dr. Jillian Rigert 40:37

2M ago40:37

40:37

Words of wisdom from a professional pivoter. In today's episode, we delve into the transformative power of pivoting in both life and career. Dr. Jillian shares strategies for embracing change, giving yourself permission, and learning to put your opinion above the opinion of others. Trigger warning: Blunt mentions of suicide and eating disorders occ…

1
193. Their Urgency Is Not Your Urgency 33:17

2M ago33:17

33:17

Life, relationships, and medicine are full of urgency mismatches. Their urgency is not your urgency. Your urgency may also not be their urgency. Many things that feel urgent aren't urgent. How often do you receive emails and texts from someone wanting something from you urgently? What story do you tell about it? How do you feel when you receive the…

1
192. How to Thrive in the Sandwich Generation 41:54

3M ago41:54

41:54

Are you sometimes overwhelmed and depleted by the demands of caregiving for both your parents and your children? Does caregiving wear you down or cause stress and anxiety? Do you think YOU have to do it all? The inspiration for this podcast is the very full plate that we have both been living as caregivers for both aging parents and our own childre…

1
Video Gaming and Social Responsibility with Guest Sophie Vo 40:05

3M ago40:05

40:05

In today’s episode, we're diving into the gaming industry’s role and responsibility in corporate activism and social impact with Sophie Vo, a seasoned game executive and founder of Rise and Play. Sophie shares her journey and vision for a more inclusive, socially responsible gaming world. Through her work, she aims to create a balance between econo…

1
191. From Burnout to Ease with Dr. Sogol Pahlavan 45:35

3M ago45:35

45:35

Our special guest for this episode is Dr. Sogol Pahlavan. She is a board-certified pediatrician and a physician mindfulness coach, and TEDx speaker, co-founder of SoulpreneurMD and host of the Mindful Living Podcast. She’s a mother, a wife, a daughter of immigrant parents, and a managing partner of a pediatric clinic. She shares her journey of reco…

1
190. Wisdom Learned from A Malpractice Lawsuit: You Don't Know What You Don’t Know with Dr. Rachel Bickling 1:01:12

3M ago1:01:12

1:01:12

The legal system is not medicine. Very little is in your control in a medicolegal cases. What is in your control? How you respond and whether you get help and support along the way. Mindfulness, self-compassion, therapy, and coaching are all key to staying as healthy, balanced, and buoyant as possible. Lawsuits pull the rug out from under physician…

1
The Evolution of Corporate Activism with Guest Dr Philip Mirvis 58:42

3M ago58:42

58:42

Welcome to another episode of The Corporate Activist. In this episode I speak with organisational psychologist Dr. Philip Mirvis. Dr Mirvis was inspired by the social and labor activism of 60s and 70s which led him to advocating for employees and better treatment for workers within corporations. This evolved into later helping Ben & Jerry's develop…

1
189. How to Embody An Abundance Mindset with Dr. Miriam Rhew 34:37

3M ago34:37

34:37

"The life you lead are the lessons that you teach." Do you wish you had a more abundant mindset? Do you wish you were better at supporting other women and colleagues? Do you want to share mindfulness and coaching with loved ones and colleagues but struggle to do so effectively? Dr. Miriam Rhew is a pediatrician and an unconditional supporter of fri…

1
188. How to Work With Your Spouse 44:26

3M ago44:26

44:26

We all “work” with our spouses all the time - we just don’t realize it. Even if you don’t run an actual business or LLC together, you work together as parents and intimate partners. Running a home and family is the equivalent of a small business. To work better with your spouse: Show up with mindful intention Choose the tone and energy you want to …

1
187. Opting Out of Toxic Achievement Culture 25:29

4M ago25:29

25:29

Do you want your child to do and be more than what they are capable of? Have you yourself been indoctrinated into toxic achievement culture? Would you like to break free from the constraints of toxic achievement culture for yourself and your children? This episode is another in the Parent with Presence series. Our intention is to call out and ident…

1
186. Prioritize the Pause to Improve Performance and Enhance Sustainability and Pleasure 38:55

4M ago38:55

38:55

It is very hard for those of us in medicine to pause or slow down. We were trained and acculturated to think that the pause and rest are not worthwhile. We were trained to think that pausing and resting is complacent and/or lazy. If we were to pause or rest we would definitely fall behind. In actuality-- the more you do the more you need to rest. O…

1
Building the Social Impact Community with Guest Jeremy Brown. 43:31

4M ago43:31

43:31

In this episode I speak with Jeremy Brown about his efforts to bring together social impact practitioners through his platform, Social Impact World and his efforts to help companies be a force for social good. Jeremy has a rich background in social enterprise and he shares some practical steps that businesses can take to challenge the status quo an…

1
185. Why It's Hard for Those in Medicine to Change 32:00

4M ago32:00

32:00

Do you think there is a right and wrong way to go about change? And/or a right or wrong time to change? Is the fear of making a mistake holding you back from change? When you are “successful” it is harder to change. What makes charge hard for those trained in medicine? We assume negative outcomes and tend to catastrophize. We focus on negative what…

1
184. Healing with Contemplative Medicine with Koshin Paley Ellison 53:47

4M ago53:47

53:47

What is good medicine? What is the medicine you actually need? How do you want to live? Who is your Obi-Won-Kenobi teacher? Who are you? What does it mean to be upright in your life? How do we create connections? We discuss all this and more in this very special guest episode with Sensei Koshin Paley Ellison who is Co-Founder, President, & Guiding …

1
183. Navigate Mismatched Libidos with Mindful Love 41:01

4M ago41:01

41:01

Do you and your partner have different levels of sexual desire? Do libido differences cause tension in your relationship? Do you feel guilt, blame or shame about your desire for sex? Studies show that a lack of interest in sex is by far the most common and distressing sexual problem. When sex suffers, so do all other areas of life. The brain is our…

1
182. Take Care of Your Heart: How to Grow Self-Compassion and Self-Love 32:16

4M ago32:16

32:16

How might you care for your heart? What if you made your relationship with yourself your primary focus? This episode focuses on heart-centered approaches to life, love, and health. We discuss why we are committed to growing love, practicing love, and celebrating love. We outline what you can do to care for your heart – physically, spiritually, and …

1
181. Find Creative Solutions Where Everyone Gains - The Year of the Wood Dragon 20:27

5M ago20:27

20:27

Happy Lunar New Year! Welcome to the Year of the Wood Dragon. The Dragon is an auspicious creature that symbolizes vitality, vision, vigor, power, nobility, honor, luck, and success. (chinahighlights.com). Dragon years are defined by momentum . The element is wood, which fuels flames and enhances the intensity and instability of the dragon. Globall…

1
180. Change Your Relationship with Scarcity 26:06

5M ago26:06

26:06

When you focus on the time you don't have, you feel rushed and anxious. When you focus on the energy you don't have, you feel overwhelmed. When you focus on the resources you don't have, you feel stressed and not valued. When you focus on the potential lack of opportunities or good outcomes you feel tight, anxious, and stuck. When you ask how am I …

1
The CEO as Activist with Guest Edward Sullivan 38:46

5M ago38:46

38:46

This week's episode is a re-visit to an episode from Season One , where I am joined by Edward Sullivan. Edward is the CEO and Managing Partner at Velocity Coaching. His 20-year career as an executive coach and political consultant has taken him around the globe coaching and advising start-up founders, fortune 500 CEOs and heads of state of foreign …

1
179. Why You Work for Free 53:40

5M ago53:40

53:40

Just because something has always been done that way doesn’t make continuing to do it that way right. Do you work through lunch? Do you attend meetings during lunch? Do you teach for free? Give talks without compensation? Do you respond to patient emails and address results when you aren’t at work? We have been indoctrinated into an archaic system …

1
178. Moving Towards A Life You Love with Dr. Preetika Sidhu 50:29

5M ago50:29

50:29

Dr. Preetika Sidhu has been coaching with me since July 2020. In 2024, she lives a completely different life than when we met three and half years ago. When we first met, she worried that she wasn’t “helpable.” Since then, she has changed her thoughts on money, medicine, relationships and even her vision of what a life well lived looks and feels li…

1
177. An Unexpectedly Wonderful Journey of Love and Science with Dr. Erica Bove 47:14

5M ago47:14

47:14

Uncertainty = possibility. Uncertainty very often leads to things you never expected. Very often things even more wonderful than you ever imagined. “Just as a caterpillar thought the world would end, it became a butterfly. Just when the blastocyst thought it would starve it found a uterus.” - Dr. Erica Bove Dr. Erica Bove, a board certified REI spe…

1
Corporations in Times of War with Guest Dr Peter Stanbury 50:29

5M ago50:29

50:29

In today's episode, we're diving deep into the role and responsibility of corporations during times of war and conflict as tensions escalate in hotspots around the world. My guest is Dr Peter Stanbury, a sage in political economist and anthropologist, who brings nearly three decades of insights from the frontlines of economic development challenges…

1
176. When Bad Things Happen 38:13

5M ago38:13

38:13

Have you ever had an unexpected outcome and been unable to stop thinking about it? Do you go to shame, blame and guilt when you think you may have made a mistake? Have you tried to believe it will turn out better than you expect but in the end, it turned out worse? This episode will empower you with tools to respond with more grace and ease in the …

1
175. Mindful Negotiating Tips with Mark Mahoney, Esq. 38:55

5M ago38:55

38:55

Do you think you aren’t good at negotiating? Do you worry about offending people or disappointing them? Do you want to learn some mindset strategies for effective negotiating? Listen to learn why doctors and women often struggle to negotiate. Learn the basics of effective negotiating. Leave with mindfulness and coaching tools to help you negotiate …

1
174. How to Become the Best Version of Yourself 39:54

5M ago39:54

39:54

If you want to become the most wise, authentic, engaged, and impactful version of yourself, you need a coach. This episode is part 2 of Jessie answering questions from women physicians. Questions I address in this episode include: Why did I choose “coaching”? What drew me to it? What is the difference between coaching and therapy? Is coaching and …

1
173. How I Did It: A Roadmap for Transitioning Well 36:40

6M ago36:40

36:40

What should you do when you encounter self doubt? What does it mean to have your own back? This is the first in a series of Question and Answer Podcasts. This episode shares the lessons I learned from my personal transition story. Questions I answer in this episode Why did I get a coach in the first place? What was my background? Why did I pivot? W…

1
172. Acceptance Does Not Mean Resignation or Giving Up 28:23

6M ago28:23

28:23

Acceptance is one of the main invitations of mindfulness and is a key tool in mindset work. When we resist reality, we add struggle and suffering to our existence. We make hard things harder. Acceptance and acknowledgment mean that you stop resisting “what is.” Letting go of resistance to what is is not condoning or resigning or giving up, it is an…

1
171. Something You Can’t Find Anywhere Else 1:00:15

6M ago1:00:15

1:00:15

Make 2024 the year you sign up for something truly magical. The inspiration for today's podcast was the completion of the 14th Nourish & Transform Mindfulness Coaching, Yoga and Culinary Medicine Retreat at Sagrada. There is nothing out there like it. We share why we do what we do at Sagrada and why we do it there. These retreats happen amidst natu…

1
Geopolitics and the Corporate Sector with Guest Jeppe Kofod 1:05:18

6M ago1:05:18

1:05:18

Welcome to a thought-provoking episode where we explore the intricate connections between geopolitics and the corporate world. Joining us is Jeppe Kofod, an experienced Danish politician with deep insights into international relations. We delve into how global events shape the corporate landscape and vice versa, discussing the role of businesses in…

1
170. See the Light in Everyone and Everything 42:45

6M ago42:45

42:45

Mindfulness and coaching gift you the opportunity to feel lighter. To not hold heavy thoughts tightly. They give you tools to finally let go. In this episode, we explore all facets of light including how to see things in a new light and shed light on new things. We hope that after listening you will put down, release, and let go of heaviness. You w…

Podcasts Worth a Listen

Siri Khalsa Podcasts

Podcasts Worth a Listen

Quick Reference Guide