Best Super Simple Healthy Podcast Podcasts (2024)

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120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal 41:01

2h ago41:01

41:01

There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you. www.headacheadvantage.com Grab his book: https://amzn.to/46YWpcH Connect on Insta: https://www.in…

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Ep 79\\ 5 Super Simple DIY Essential Oil Roller Recipes For A Busy Mom 11:38

2d ago11:38

11:38

Hey Mama, As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car! For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sig…

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Ep 78\\ Quick, Easy, And Effective Hacks Every Mom Should Know To Support A Healthy Immune System 14:21

1h ago14:21

14:21

Hey Mama, School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time? Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune sys…

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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} 17:35

3h ago17:35

17:35

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…

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Ep 77\\ Why Every Mom Should Be Using Essential Oils For Supporting Immune Functions 10:43

10h ago10:43

10:43

Hey Mama, Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today’s episode, and then decide…

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119. You Aren't Eating As Healthy As You Think You Are ~Mini Coaching Session with Marian 8:39

17h ago8:39

8:39

90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge. If you'd like more coac…

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Ep 76\\ Three Scripture Truths To Make Hectic Mornings Less Stressful 16:36

22h ago16:36

16:36

Hey Mama, Mornings can be stressful, and particularly when trying to get kiddos out the door. I don't always do it with grace, but when I am able to, it's because I remember these three scripture truths. Today, I will walk you through how to use scripture to keep your cool and make hectic mornings less stressful. For His Glory, Christen I would lov…

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#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen} 21:07

1d ago21:07

21:07

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…

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Ep 75\\ Need Help Getting Your Kid To Focus? Check Out This Super Simple, Natural and Effective Mom Hack For Focus 15:40

17d ago15:40

15:40

Hey Mama, Are you or your children struggling with focus or keeping attention? Do you wish you could support your bodies using natural solutions that are safe AND effective? Are you trying to avoid solutions that would make your kid a zombie or have other non desirable health side effects? This episode is for you. Today I share a super simple mom h…

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118. The 5 Steps to Reverse Your Symptoms, Harness the Power of Herbs, & Live Optimally with Bill Rawls, MD 47:05

9d ago47:05

47:05

Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally. Snag his book: https://amzn.to/3WPZ6tB Connect with Dr. Rawls And Get His Protocols: https://vitalplan.com/ Connect with Marian: www.roadtolivingwhole.com D…

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Ep 74\\ Maximize Sleep With These 3 Momma Must Haves for Your Nighttime Routine 13:08

8d ago13:08

13:08

Hey Mama, Do you have a nighttime routine? I did not have one until just a couple years ago, and I am still working on being consistent. But, without a doubt, I get better rest and am so less stressed just by incorporating three things into my night routine. Join me today as we discuss three momma must haves for your nighttime routine. For His Glor…

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#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance} 19:42

8d ago19:42

19:42

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …

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Ep 73\\ Easy Essential Oil Hacks To Help Your Children Sleep 14:11

13d ago14:11

14:11

Hey Mama, Do you want to know the secret to helping your kiddos get a good night's sleep? Sure you do, because that likely means that you too will get a good night's sleep. Listen in today for easy essential oil hacks to support a good night's rest as you prepare for back to school. Learn more about using essential oils at bedtime with kids here: h…

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REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise 11:45

13d ago11:45

11:45

Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise? Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to …

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Ep 72\\ 3 Things You Need To Know To Safely Use Essential Oils With Children 14:38

15d ago14:38

14:38

Hey Mama, Have you ever wondered if essential oils are safe to use on children? What oils should you use? How do you use them? Is it okay to diffuse in your child’s room? Join me today to learn how to use essential oils for children during this quick episode, and cover 3 things you need to know to safely use essential oils with children. Link to my…

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#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40 13:52

15d ago13:52

13:52

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…

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117. EMFs and Their Effects to Your Health with Justin Frandson 54:41

19d ago54:41

54:41

Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solution…

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Ep 71\\ Stressed Out About Chaotic School Mornings? 3 Steps To Keep Your Cool Getting The Kids To School 16:29

20d ago16:29

16:29

Hey Mama, Does getting your children ready for school stress you out? Do you find your blood pressure rising well before 7 am? If you desire stress-free mornings even when you are running late, forget the snack,or the water bottle, or regardless of what comes your way, then listen in to day for 3 Steps To Keep Your Cool Getting The Kids To School. …

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REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential} 11:05

20d ago11:05

11:05

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free…

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Ep 70\\ One Easy Way To Pray Over Your Children For The Busy Mom 9:00

23d ago9:00

9:00

Hey Mama, As we gear up for back to school, preparing your children for their busy days ahead certainly becomes the priority. One of THE best things you can and should do for your children is to pray for them. If this is something you don't practice much, or are not sure where to start, I am happy to share with you today one easy way that I love to…

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#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely} 18:07

22d ago18:07

18:07

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…

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116. PMS, Anxiety, Adrenal Fatigue, Hormones out of Whack All Have the Same Root Cause~With Dr. Heather Stone 1:02:46

25d ago1:02:46

1:02:46

PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now. Connect with Dr. Heather: https://www.facebook.com/groups/7640059311…

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Ep 69\\ 3 Mom Hacks To Have A Stress-Free Transition Back To School For The Busy Mom 12:47

28d ago12:47

12:47

Hey Mama, Summer has been busier than I anticipated, and it is hard to even think about school starting in a couple weeks. There is nothing I dread more than the anticipation of trying to get kids to sleep the night before, and the following a chaotic school morning. So whether your stress related to back to school comes from the morning, afternoon…

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REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy 12:01

27d ago12:01

12:01

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…

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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40} 19:27

1M ago19:27

19:27

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…

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Ep 68\\ The Best Mom Hack To Prepare For A Stress-Free School Year 13:12

1M ago13:12

13:12

Hey Mama, With only a few weeks left of summer, back to school is coming quickly! It has me feeling all the emotions- excited, anxious in anticipation, but also a little sad, and to be honest: a little nervous. A new school year will come with new challenges, for me and my kiddos. Today, I want to provide you with a simple framework to prepare you …

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Ep 67\\ The Three Most Important Things You Can Do For Your Children As A Busy Mom 11:00

1M ago11:00

11:00

Hey Mama, As we are consumed with the day to day tasks of motherhood, we can oftentimes leave out intentional ways to bless our children. While we manage the busyness of our lives, we can sometimes forget the bigger picture of what God has called us to be as moms. Aside from providing for our children’s physical needs, our primary responsibility as…

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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23

1M ago10:23

10:23

Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…

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REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40} 11:46

1M ago11:46

11:46

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …

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115. Neurophysiology: The Missing Link To Healing Chronic Illness with Jeffery Williams 49:58

1M ago49:58

49:58

There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more …

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Ep 66\\ 3 Easy Hacks To Help You Stay Hydrated This Summer 14:04

1M ago14:04

14:04

Hey Mama, Have you been experiencing more headaches, muscle spasms, or fatigue? You could be dehydrated. Staying hydrated in the summer can be a challenge. We often find ourselves out of routine, and consuming less water than we should. Today I am excited to share with you 3 easy hacks to stay hydrated so you can be your best and enjoy your summer.…

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#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40 12:22

1M ago12:22

12:22

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…

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Ep 65\\ 3 Scripture Truths To Go From Feeling Stressed to Blessed In Just Minutes! 16:45

2M ago16:45

16:45

Hey Mama, Can you remember a time when you just lost it? You could physically feel your blood boil? I mean bitterness, anger, and resentment rising up inside, and your response maybe was not the best? Dealing with emotions like this can really take a toll on our mental well being. Today I want to encourage you with three scripture truths that can t…

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REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren} 18:11

2M ago18:11

18:11

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…

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6 Lessons I've Learned Trying To Lose A Little Weight 9:32

1M ago9:32

9:32

Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…

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Ep 64\\ Simple Non-toxic Solutions To Get Rid Of Bugs And Enjoy Your Summer 13:56

2M ago13:56

13:56

Hey Mama, I hate it when we go outside to enjoy a meal in the summertime, or even just to play outside and then your enjoyable outside time with your family is bombarded with a swarm of gnats, or interrupted by mosquitos. Maybe you've noticed an influx of flies and ants in your home? Good news mama, there is an oil for that! Today we are going to t…

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#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40 13:56

2M ago13:56

13:56

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…

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REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You} 12:53

2M ago12:53

12:53

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…

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Ep 63\\ Stop Stressing About Childcare! Try These 3 Creative Childcare Solutions To Help You Out This Summer 9:17

2M ago9:17

9:17

Hey Mama, I conducted a poll with some of my mom friends about what is stressing them out this summer. Aside from the heat and humidity, child care was a big concern. If you have exhausted your child care options, or maybe you don’t need or can't afford full time care, listen in today for 3 creative child care solutions so you can stress less, and …

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If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14

2M ago12:14

12:14

Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…

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#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate 26:49

2M ago26:49

26:49

Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…

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Ep 62\\ 4 Simple Steps To Setting Boundaries As A Busy Mom So You Can Enjoy Your Summer 12:41

2M ago12:41

12:41

Hey Mama, Are you having a hard time keeping a calendar this summer? Are you feeling stressed out and overwhelmed with what you have committed to? Join me today as we discuss 4 simple steps to setting boundaries as a busy mom so you can enjoy your summer and stress less about how you are spending your time. For His Glory, Christen I would love to h…

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REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40} 14:59

2M ago14:59

14:59

Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Dis…

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Ep 61\\ Beat the Heat And Humidity Of Summer With 3 Easy Essential Oil Recipes 13:40

2M ago13:40

13:40

Hey Mama, Summer is here! If you live in the midwest of the United States, then you are no stranger to heat and humidity during the summer time. I recently polled some mamas about what stresses them out in the summer, and heat and humidity was in the top 3! Today we will cover three SUPER EASY essential oil recipes so you and your family can beat t…

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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks 14:03

2M ago14:03

14:03

Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…

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#123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40} 15:15

2M ago15:15

15:15

Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy re…

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Ep 60\\ The 4 Must Have Essential Oils For After Sun Care And 3 Easy Ways To Use Them For The Busy Mom 18:29

2M ago18:29

18:29

Hey Mama, Last week we dove deep into what you need to know about sunscreen. But let’s be honest, I often forget to re-apply like I should! If you or anyone in your family have ever experienced skin discomforts after being in the sun, then these essential oil hacks are for you! Today we will cover the 4 Must Have Essential Oils For After Sun Care a…

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114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller 49:58

2M ago49:58

49:58

We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode. Meet Amy: https://www.farmersdaug…

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Ep 59\\ The Busy Mom's Guide To Sunscreen! 4 Things To Know About Sunscreen In 10 Minutes Or Less 11:58

2M ago11:58

11:58

Hey Mama, Sunshine is good for the soul! But we want to enjoy the sun responsibly. Your sun-care should provide two things for you: skin protection and skin restoration. Did you know that there are different types of sunscreen? One protects by absorbing UV rays, while the other actually reflects them off of you. But how do we know what to choose? T…

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REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat 13:56

2M ago13:56

13:56

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…

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