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*MYP is going offline now - please download them for free here :) https://www.dropbox.com/sh/6l33syrazxygbd4/AAARr1Brdmp36JzRlXi7vpBZa?dl=0 Compelling conversation that uncovers the intimate lives of the world's most influential yoga teachers and thought leaders. Listen to the stories of success and tragedy in their path of personal and professional development and take away practical advice on being awake in the modern world. Hosted by: Leo Cheung. Find out more @ yogawithleo.com
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from HH Shri Mataji - founder of Sahaja Yoga Meditation
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges. From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of ...
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Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
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The Yoga Uncensored podcast is a series of candid and irreverent conversations between two maverick yoga teachers and their occasional guests. Imagine Patanjali and Arjuna having a beer down at the local pub. Cain Carroll and Mark Tanaka take a critical look at the world of modern yoga, exposing assumptions, trends and biases that too often hinder the transformative potential of yogic practices. What you'll hear is an unrehearsed barrage of insights, tangents, rants, alternatives, and occasi ...
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Journey of the Modern Soul is a podcast dedicated to exploring and exchanging wisdom through engaging conversations with experts and mentors in yoga, energy work, and diverse healing practices. By delving into the personal narratives, challenges, and triumphs of others, we aim to shed light on our own paths in a profound manner. Journey with us as we embark on a quest to broaden our perspectives and deepen our collective universal understandings. ~Obeisance~ Support this podcast: https://pod ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Experience the peace of true meditation ...it's easy!
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Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life! Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
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Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject. The emphasis is always on depth, with actual topics of discussion prioritised over the life- ...
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Comedian Brendan Fitzgibbons takes a deep, manbun-free dive into all facets of modern spirituality with guests from the TV and professionals who know things. Covering everything from yoga, meditation, astrology, relationships, drugs, sex, music, oneness, enlightenment, the afterlife, baby Yoda, old Yoda, angry teenage Yoda, the podcast gets to the core of what's truly spiritual and what's just an asshole.
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This podcast is dedicated to you reclaiming yourself through the sharing of ancient yoga wisdom through a modern lens. Rediscover your best self through self inquiry, love and a bit of laughter as we bring this ancient wisdom to life in our modern world.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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A podcast about living the practices of yoga and shamanism in the modern world, and the lessons we've learnt on the way! Hosted by Chris and Debbie and. produced by Afnan. Looking for our playlists? Search YogaXLife for our studio tunes!
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The “Lost Ways of Knowing” podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening, or being liberated from ignorance. The ultimate aim is to establish a working definition of “Yoga as awakening”, and to initiate a dialogue about awakening as the systematic overcoming of self deception which leads to deeper intimacy with what is real.
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DO YOGA WHILE DRIVING! Well, not really...At least not the the physical part! This podcast is the mental yoga, or modern yoga philosophy if you will. A user friendly guide to living a yoga life on and OFF the mat by Kim Jovanov, a 500hr E-RYT and certified GFI. These episodes will cover application in a practical way that is attainable and achievable for everyone! It's delivered in a very simple and structured way so you can immediately apply them to your life and have a more fulfilling rela ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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All things Yoga, from the ground up. This podcast is devoted to applying the ancient teachings of yoga to the wild and weird world of the modern 21st century. We discuss everything from philosophy to practice because all life is Yoga. My name is Khushi. I am a yoga teacher of over 15 years trained in the classical styles of Himalaya Yoga, Sri Krishnamacharya, & Buddhist Meditation. This podcast was born because I wanted to bring fresh rooted perspectives to inspire people to deepen their pra ...
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Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.
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Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests ...
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This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...
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The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.
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The Stillpoints Podcast with Scott Johnson brings insightful, inspiring and moving conversation into how contemplative practice has evolved in our modern culture. Scott talks to the many people, yoga/dharma teachers, practitioners, authors and creatives who have inspired him, as director of Stillpoint Yoga London, to see how their practices have landed in the world.
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Yoga Philosophy for Everyday Living is a video podcast series featuring global yoga instructors and executives. I started this series to share the ancient wisdom of yoga and how it connects to your everyday living both on and off the mat. I want to champion you on your journey, help you get out of your head, and be present to living an active and inspired life.
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The Yoga Connection is a deep dive into everything yoga. Follow along with Zorananda and his guests as they discuss yoga history, spirituality, different practices, and the many misconceptions that have followed along throughout the years of yogic tradition.
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Welcome to the BecomeOne Living Podcast. While yoga maybe the entry way into a deeper understanding of self, we invite you to dive even deeper into your practice. Here we will explore the transformative power of yogic philosophy, anatomy, and mindfulness. In each episode, we embark on a journey through the rich tapestry of yoga, drawing from various traditions and perspectives. From the ancient teachings of The Gita to the mystical insights of the Akashic records, we delve into the timeless ...
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In the Rehab Science Podcast, Dr. Tom Walters, DPT, OCS, an orthopedic physical therapist, kinesiology professor and bestselling author, teaches strategies to help you overcome pain, heal from injury and move better. The podcast features short solo episodes on various pain issues and injuries and guest interviews from health experts, including orthopedic surgeons, professors of health and performance, pilates and yoga instructors, acupuncturists and many more.
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
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Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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A podcast to support your spiritual (r)evolution. This is the best podcast for people who are experiencing a spiritual awakening. Whether you are a beginning meditator or advanced on your path, the content of the Meditation Conversation podcast will speak to you. Kara Goodwin hosts guests with expertise in a wide variety of subjects which explore consciousness to assist you with your spiritual transformation. Topics include mysticism, energy healing, miracles, angels, psychic abilities, ment ...
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A podcast that supports you on your spiritual and healing journey through uplifting and educational episodes. I cover topics around spirituality, yoga, meditation, HSP, empathy, healing and so much more. Through inspiring guest I wish to enlighten you on your path. Cover art by @amanda.lynn.hails
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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, ...
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Not Quite A Sutra is a podcast for the modern yogi. Our aim is to share yoga and connect our community through casual conversations, storytelling and laughter.
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Welcome to the Follow the Yogi Podcast - an enlightening podcast that connects traditional yoga teachings to modern living. In this podcast, I, your host, will take you on a thought provoking exploration of yoga philosophy and mindfulness techniques, igniting a radiant light within you that will shine brightly in every aspect of your life. Drawing from the timeless wisdom of yoga, each episode will delve into profound concepts that help you cultivate harmony and balance amidst life's challen ...
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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
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The Appalachian Gurus podcast is an empowering educational platform and a diverse worldwide network hub. Our objective is to connect with creative souls and wellness practitioners who thrive on promoting creative arts, sustainable designs, pure energy, wellness awareness, and who encourage living a mindful lifestyle! The podcast episodes will include/host: 1. Educational topics 2. Wellness practices 3. Talented speakers, influencers and gifted human beings Our manifesto, is living zen, as a ...
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Walking Dharma focuses on helping you live your best life. This podcast dives into a wide variety of yogic and tantric texts with a non-dogmatic, courageous attitude. We candidly break down the central concepts within them to make them as digestible and delicious as possible in application to modern day living. Topics covered range from activating intention and the power of manifestation, awakening inner strength, emotional freedom, and spiritual awakening through the power of being here now ...
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The Morning Formation Podcast is your go-to source for in-depth discussions on modern tactics, hand-to-hand combat, leadership, lifestyle, and compelling storytelling. Hosted by KP Phillips, a combat military veteran and former first responder who served as an instructor in tactics, firearms, and combative techniques, the podcast delivers expert insights and real-life experiences that empower and educate listeners. Whether you're a military professional, a martial arts enthusiast, or someone ...
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In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of ...
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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The Hannah Wiz Podcast is the show that supports you on your journey to create an extraordinary life. Listen weekly to empowering interviews with inspiring guests who share their knowledge and story about topics such as mindset, inspiration, mental health, mindfulness, healing, passion, yoga, and modern spirituality. Life coach Hannah Wiz teaches you the tools and tactics to heal your heart, follow your intuition, connect with your true authentic self, and figure out how to turn your dreams ...
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359. The Art of Living: Transformation Through Breathwork & Meditation - Dr. Ajay Tejasvi
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There are secrets and surprises about life which are found through breathwork and meditation practices. Dr. Ajay Tejasvi is passionate about helping people unlock these gems, from youth to corporate executives. Find out how this multifaceted expert, with a background in international politics and leadership studies, transformed his life with a dail…
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Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series
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Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to …
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You Can't Lose Weight Unless You Eat McDonald's (w/Jennifer Neville)
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Ok maybe McDonald's won't help you lose weight, but MAYBE dropping the shame around it will. Find out all about this magic as Brendan talks with the fantastic Jennifer Neville, hypnotherapist, author, and popular YouTuber. Hear all about: Brendan's magical 4am Joe Dispenza meditation story. Jennifer's #1 mindset takeaway from being a professional g…
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From Black Hawk Pilot to Yoga Advocate: Sarah Moore's Journey to Mental Health
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Imagine the life of a former Army Black Hawk pilot who faced immense pressure and severe anxiety, leading to a life-altering panic attack. In this episode, we have the privilege of hearing from Sarah Moore, who poignantly shares her journey from post-9/11 enlistee to aviation officer, and how the intensity of military life steered her toward advoca…
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Episode 75: Hypermobile People Are People Too
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Welcome to Season 5 and Episode 75 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist. You will learn: What is hypermobility and how does it differ from flexibility What are the Ehlers-Danlos Syndromes and how do they differ from Hypermobility Spectrum Disorder…
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Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series
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Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and re…
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JMS #142 - Exploring Psychedelic Assisted Therapy w/ Jacob McEwen
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In our healing journeys, there are countless paths we can explore. Personally, I've found great success with entheogens, so witnessing the growing acceptance of these medicines—both in society and as legitimate treatment options—feels like a dream becoming reality. Today, I'm joined by Jacob McEwen to discuss the Psychedelic Assisted Therapy traini…
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Episode 85: Scrumptious Recipes, Seasonal Eating, and Social Media with Laura Wright
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Laura Wright to chat about scrumptious recipes, seasonal eating, and social media. Laura Wright is a plant-based chef, gardener, and blogger from the Niagara region of Southern Ontario. Her website, The First Mess, was awarded Best Special Diets Blog by SAVEUR Magazine. She…
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Sciatica: Diagnosis and Treatment Strategies
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Sciatica is a umbrella term that refers to pain and/or altered sensation (numbness, tingling, heaviness) that travels into the sciatic nerve distribution or that of one of the lumbosacral nerve roots that makes up the sciatic nerve (L4-S3). Sciatica is caused by an irritation or inflammation of the sciatic nerve or one of the nerve roots that forms…
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The Connection Between Sanskrit Sounds And Spiritual Transformation In Yoga
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In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how thes…
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Breathe Your Way to Better Sleep, Day 3: "Quiet Night, Quiet Mind" Sleep meditation series
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Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful nig…
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The altar is a place for silence, meditation and prayer. It is a kind of haven of spiritual journeying. By the altar, the soul rests, feels good and connects with the Divine Power. Altars signify a place of interaction and communion between humanity and the Divine. Cultures around the world have several views on the elements used for an altar, some…
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Brooke Robichaud talkes about her recovery from substance use, men, and watching her family be ripped apart by the gang life.
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Send us a Text Message. Brooke talked to me about growing up ashamed of her indigenous heritage, watching her family get sucked into gang life, using substances and men to cope with the pain and how she broke free from it all. Check out Brooke's website https://www.soberbizco.com/ ✅ Check out EHN Canada https://www.edgewoodhealthnetwork.com/ ✅ Pine…
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Welcome back to The Daily Exhale, your sanctuary for mindfulness, relaxation, and personal growth. In today's episode, host Julianne Arce guides you through a powerful meditation technique: Visualization for Achieving Goals. Harness the power of your mind to manifest your dreams and turn your aspirations into reality. Join Julianne as she leads you…
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Meditation Real Talk: When 'It Is What It Is' Becomes Wisdom
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Send us a Text Message. In this episode, we dive into the raw and real aspects of the meditation journey. Meditation isn't always about blissful moments; sometimes, it's about confronting frustration, confusion, and the unexpected experiences that arise as we explore our inner world. We'll discuss how the phrase "It is what it is" serves as a power…
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Sleep Soundly Affirmation, Day 2: "Quiet Night, Quiet Mind" Sleep meditation series
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Visualize your worries and stresses floating away like clouds. Imagine yourself sinking deeper into relaxation with each exhale. Let go of any tension and allow your body to unwind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. Thi…
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Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
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How can you tell the difference between persuasion and manipulation? For survivors of narcissistic abuse, this distinction is vital for rebuilding self-trust and maintaining boundaries. In this episode, we explore how highly sensitive people (HSPs) can use discernment to protect their mental health and fortify themselves against future manipulation…
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Sleep Better Tonight, Day 1: "Quiet Night, Quiet Mind," sleep meditation series
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Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this…
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Ep 185 Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
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www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights the concept of the Linguistic Account of Thought (LAT) and how it has led to cultural filtering and colonialism. He also explains the difference betwee…
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Reclaim Your Space, Day 7: "Meditation for Modern Living: A 7-day Plan"
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This meditation is designed to help you reclaim your mental space and live life on your own terms. By focusing on your inner world, you'll develop a stronger sense of self and control over your thoughts. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By i…
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Embracing Neurodivergence: A Journey with Libby Walunas
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Episode Highlights: · Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day! · Personal Experiences: Libb…
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Welcome to The Daily Exhale, your haven for relaxation, mindfulness, and inner peace. In this episode, host Julianne Arce leads a powerful Breath Awareness meditation to calm your mind, reduce stress, and anchor you in the present moment. Join Julianne as she guides you through a soothing journey of mindful breathing, helping you release tension an…
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Quiet Your Mind, Day 6: "Meditation for Modern Living: A 7-day Plan"
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Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My mind is a clear, focused space." Feel the truth of this statement in y…
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Dawn Deguire talks to me about her journey through addiction, generational trauma, and finding the flow of the universe.
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Send us a Text Message. Dawn Deguire was a violent alcoholic by the time she was 16 years old. She didn’t understand why she got so angry when she drank until she started to learn about her family lineage. After many very painful years of addiction, Dawn turned to the 12 steps and through that door she found her spirituality and realized the flow o…
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Episode 57 - on the true impact of the mental load on modern mothers - can we really have it all?. Motherkind with Zoe Blaskey.
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Have I remembered my best friend's birthday? When did I last see my mum? Have I paid that bill? Am I a good enough mother? In this episode of Love at First Science Hannah unpacks the mental load of motherhood with the incredible Zoe Blaskey and together they consider, 'is there a new way to thrive in a world of endless expectation?' Zoe Blaskey is …
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Welcome to The Daily Exhale, your space for relaxation, mindfulness, and yoga. Join Julianne Arce, your guide on this journey towards inner peace and personal growth, as she explores the powerful practice of setting intentions in yoga. Whether you're new to yoga or a seasoned practitioner, setting intentions can deepen your practice and bring more …
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358. Science and the Afterlife with Evidential Psychic Medium Mark Anthony
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In this captivating episode, I welcome the incredible psychic medium and attorney, Mark Anthony. Mark shares fascinating stories from his life as an evidential medium and explores the scientific and technological evidence that supports his experiences. Discover Mark's unique background, his genetic lineage of psychic abilities, and his journey blen…
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Unmasking Your Truth, Day 5: "Meditation for Modern Living: A 7-day Plan"
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This meditation focuses on your fifth chakra, the throat chakra, to explore your inner truth and how it's expressed to the world. By connecting with your authentic self, you'll gain clarity on how others perceive you and cultivate genuine communication. Find a quiet space and sit comfortably. Close your eyes and take a few deep breaths. Bring your …
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Harmonious Heart Meditation, Day 4: "Meditation for Modern Living: A 7-day Day Plan"
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Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. Gently close your eyes and take a few deep breaths. Form the Dharma C…
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Yoga & Meditation: Pathways to Mental Wellbeing
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Send us a Text Message. In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as …
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Quick Quieting Technique, Day 3: "Meditation for Modern Living:: A 7-Day Plan"
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Your breath is a powerful tool for instant relaxation. By focusing on your inhale and exhale, you can quickly calm your mind and body. Here's a simple technique: Meditation: Find a quiet space: Even a few moments of solitude can make a difference. Focus on your breath: Close your eyes and gently bring your attention to your breath. Feel the rise an…
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Dr. John Rusin | Pain Free Performance Specialist
1:00:25
1:00:25
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In today's episode, I talk with my friend and colleague, Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, prog…
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The Healing Power of Pranayama and Breathwork
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In this episode of the Finding Harmony Podcast, we delve into the fascinating world of pranayama and breathwork with the esteemed yoga teacher and breathwork practitioner, Stephen Thomas. With over 25 years of experience teaching yoga across the globe, Stephen offers profound insights into the practice of pranayama and its impact on mental, physica…
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Retired NHL Player Rich Pilon talks about his suicide attempt and recovery from cocaine addiction.
49:57
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Send us a Text Message. Retired NHL player, Rich Pilon, grew up in the Metis community of St. Louis Saskatchewan. Rich nearly lost his career due to injury but found a way to get back on the ice. In that time off, he found cocaine and his addiction had him. He ended his 1.5 million dollar a year career in the NHL because it was getting in the way o…
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BecomeOne Living Live! Healing Trauma Through Yoga Practices
1:04:10
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The BecomeOne Living crew goes live with Yoga Bohemia in Long Beach island NJ! Join us as we unravel the complex relationship between trauma, the nervous system, and yoga. In this episode we begin to unravel the difference between stress, adrenaline, and trauma. Emphasizing the dual nature of the nervous system's response, we discuss how hormones l…
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259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed
30:00
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Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when you’re dancing between two Following the spark of prana and intuition when making plans for the future Have a question you’d like featured on the …
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Interview with Michael Burke, A Vibrational Sound Therapist and Poet
1:05:36
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Michael Burke is a Spiritual BEing ... He believes we may draw closer to Divine Alignment with Each Breath we are Blessed with through the Power of Sound. We are made of Music. We are made of Vibration. We Are, actually, Vibrational Divinity!!! He believes at that we are human BEings not human DOings. Just Be !!! Allow!!! Surrender!!! Align your Wi…
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Quiet the Noise Within, Reduce Day 2: "Meditation for Modern Living: A 7-day Plan"
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Focus: Reduce mental clutter and distraction. Description: Consciously repeat this week's affirmation with full focus. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cult…
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Cozy Nighttime Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing
8:01:43
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Experience deep, restorative sleep with this 8-hour sleep meditation, featuring soothing ambient music and binaural beats designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states. This journey through brainwave meditation promotes relaxation, enhances calm, and supports mental health restoration by tapping…
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Ep 184 Paul Grilley - The Origins of Power and Yin Yoga
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The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there …
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Week Ahead Wisdom, Day 1: Meditation for Modern Living: A 7-Day Plan
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This week-long meditation plan addresses common challenges faced by modern individuals, offering a holistic approach to well-being. Focus: Cultivate focus and intention for the week ahead. Meditation: Begin the week with a clear mind. Set intentions for the week, and practice mindfulness to stay present. WELCOME TO THIS WEEK'S GUIDED MEDITATION SER…
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Enough is Plenty, Day 7: "The Art of Enough" meditation series
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This meditation invites you to explore the concept of sufficiency, drawing inspiration from "Four Thousand Weeks." By focusing on gratitude and contentment, you'll cultivate a deeper appreciation for what you already have. Meditation: Imagine a bowl overflowing with abundance. This bowl represents all that you have—possessions, relationships, exper…
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Embracing Motherhood: Biological and Spiritual Perspectives with Acharya Marydale Pecora
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In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage. Topics Covered: Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and …
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Unmute Your Truth, Day 6: "The Art of Enough" meditation series
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This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from this stone, anchoring you deeply into the earth. Repeat the affirmation…
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MN-S Minister of Health, Marg Friesen talked to me about loving people who are addicted, and how the MN-S modern treaty will help Métis people who are addicted in Saskatchewan.
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Send us a Text Message. Marg Friesen has 2 children now in long term recovery. She joined us to share her experiences with loving someone who is lost in addiction. Marg is also the Minister of Health for Metis Nation Saskatchewan and is using our nations push for self-governance to provide better mental health and addiction services for our communi…
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