On The Stretch Zone Podcast, we get together with special guest entrepreneurs, business owners and professionals each week to discuss their experiences in pushing to reach their goals, and what principles we can apply in our own lives to learn, grow and succeed. At the end of each episode will be an action for you to take to improve an area of your life or business, helping you step into YOUR stretch zone.
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King's Church Aberdeen is a church that seeks to equip and empower its people, the local community and areas beyond. Our mission is to reach out into our community, reach up to God, and reach into our destiny. We hope you'll be blessed by the sermons on our podcast.
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Using Anchor as my virtual accountability partner to ‘show up’ and document my progression... The Stretch Zone
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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets – limiting beliefs about our abilities and skills that prevent us to learn new things. We can intentionally cultivate a growth mindset that allows us to stretch our minds and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, for most entrepreneurs, business o ...
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Welcome to The Talkative Toastmaster podcast, with your host, Melanie Surplice. In this podcast, we explore how Toastmasters can help you to polish your public speaking skills, communicate with confidence and amplify your authenticity. You'll hear from my fellow Toastmasters and I, how this global organisation has impacted our lives for the better, and, how it could impact YOURS! Now let's get talkative!
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Welcome to “It's A Single Mom Thing”, the show for single moms by single moms. Being a solo momma and present parent is hard work and it’s easy to lose your focus when you forget your faith. The good news is, that you are not alone, you were singled out in this season, and together we can work on what’s not working for you finding Christ in the crisis! Whether you are listening early in the morning or late at night, we are here for you! Be encouraged. Get inspired. You can do this, momma. St ...
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Get ready to unleash your full potential and ignite your inner fire with the exhilarating "Time to Shine Today" podcast, hosted by Peak Performance Mindset Coach Scott Ferguson! Our mission is simple yet powerful: we refuse to let anyone feel alone or unsupported. Brace yourself for a game-changing experience that will elevate your life to new heights! Are you tired of the monotonous routine, longing for something greater? Don't despair! We've been there too, and we understand exactly how yo ...
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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevents us to learn new things. We can intentionally cultivate a growth mindset that allows to stretch our mind and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, from most entrepreneurs, freelancers ...
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A podcast about the NBA (mostly the Dallas Mavericks!)
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A daily podcast featuring the observations and comedy of radio guru, Randy Miller and executive producer and man about town, Michael Seward. Since his last radio station firing, Randy has finally found a way to keep a job: don't get one! This is the new frontier for radio.....no rules, no boss, and no appointments....truly ON DEMAND!
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It's Never Too Late to Live a Great Life! The Other Side of 40 is a podcast to help women live a guilt free life. We focus on the epiphanies that happen to us somewhere around the age of 40 and support women making positive changes in their lives. Topics: unlearning, careers and career changing, travel, racial inequities and bias, love, sex, midlife, women over 40!
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I am Engy Amr. Engy's Boost is a podcast of heartful thoughts on positivity and wellbeing. I believe that "what comes from the heart goes to the heart" #EngysBoost
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Are you ready to tap into our creativity, wonder and curiosity? More joy, more fulfillment and happiness are on the other side of our curiosity and creativity. Let's get unstuck and step out of your comfort zone so we can stretch ourselves and step into our best lives. When we get out of routine and into wonder we tap into our creative genius. This podcast is for folks who want to be inspired to take small steps to be more creative and in flow. Each week on the show we will bring you ideas a ...
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Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. To learn more about teaching or understanding ASD please visit my websites below. Australian website: https://suelarkey.com.au Rest of the world: https://www.autismspectrumelearning.com/ Join Sue as she shares simple yet effective tips, supports and strategies on a range of topics including social skills, communicat ...
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D.C. talks about the need to work out of our comfort zone to keep enough physical health and fitness so we can continue to function and pursue our desires.
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Welcome to the Mom Founder Imagination Hub (formerly Unimaginable Wellness), your weekly podcast to inspire you to dream bigger in business, plan how and who can help you get to that next level, find the energy to keep going, and make sure your creative juices are flowing so that you can get what you really want rather than having to settle. Get ready to discover how successful mom founders here on this podcast have reimagined entrepreneurship and motherhood. Ever wonder how they do it? Tune ...
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We (the people) face issues of self-care that need to be discussed. We must learn to release burdens that keep us bottled up in order for us to see through the muck and mire of life situations. My hope is for this podcast to be a release zone that's informing and therapeutic. Ultimately, my desire is to help us overcome fears and thoughts of worthlessness through the exercises of self-care and mindfulness.
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We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun!Feel free to follow us with our channels!: RaggingGingy's Twitter: @RaggingGingy Dj's Twitter: @skywalkerMLP Dom's Twitter: doesn't have one lol Odinn's Twitter: @ByOdinnsBeard The Show's Twitter: @PPaFPodcastWant to leave a voicemail for us to play on the show?? Voicemail number: (402)-370-6355WANT TO START YOUR OWN PODCAST??? Click on the link below to startyour own Podcast today! An ...
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Designed for conscious leaders building extraordinary teams, the Corporate Yogi podcast spreads practical leadership advice fused with ancient spiritual wisdom. Julie is a mentor, a muse and visionary. You'll learn from her wisdom and be inspired by her authenticity. This podcast is the curation of lessons learned from Julie’s high-performance coaching clients. As a highly sought-after leadership coach, Julie works with leaders at major corporations including RBC, Deloitte, BMO, PwC, Faceboo ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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The Follow Through Formula Podcast is daily inspiration for you to follow through on what matters most. Rick Lewis began this daily podcast commitment on a whim to challenge his own capacity for follow through. The results of the experiment have created a profound shift in Rick's own professional direction and he's now on a roll to keep his commitment to 1 podcast a day going. Each podcast is recorded and uploaded on the same day, forcing Rick to give consistent attention to the subject he i ...
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Helping you thrive. From Health and wellness, to career and mindset. Find inspiration and motivation to help you thrive! @thirstytothrivepodcast
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Episode 38: Supercharge your Toastmasters experience and stretch beyond your comfort zone!
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Send us a Text Message. Ready to conquer potential stagnation and supercharge your Toastmasters experience? Learn how stepping out of your comfort zone can ignite huge personal and professional growth. Join me, as I share ten simple but potentially transformational activities that can expand your horizons, from visiting other clubs to engaging in c…
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Pastor Iain reminds us of the vision we believe God has put on the heart of King's Church and looks at a healing encounter that Jesus had in the synagogue.By Iain Duthie
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Stretch Marks, Embrace the Lines: Stretching You Beyond Your Comfort Zone.
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Send Sherry a Text Message Ready to flip the script on stretch marks? Join me as we stretch beyond our comfort zones in this uplifting episode of 'It's a Single Mom Thing'! 💪✨ We'll laugh together with a bad mom joke that stretches and turns those self-limiting "shouldn'ts" into empowering "shoulds." Tune in for inspiring stories and insights on em…
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244: Genuine Connections vs. Traditional Networking: Strategies for Mom Founders Without the Sleaze
31:14
31:14
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Ever wonder why networking events feature few mothers starting businesses? I have been thinking about this for the past 13 years and am ready to explain why it is so important to me. Often feeling like the lone mother in the room, I started to wonder why more amazing mother entrepreneurs weren't out there networking? Here’s what I’ve heard: "The ki…
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SLP 262: Putting Pencil to Paper: Overcoming Handwriting Hurdles for Students with Autism & ADHD
21:12
21:12
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Handwriting struggles can lead to educational disengagement. ✅ Typing isn't always a viable alternative to handwriting. ✅ Occupational therapists can assist with handwriting strategies. ✅…
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Stress Into Success: Unwind From the Back-to-School Grind
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Send Sherry a Text Message The first week back to school can feel like a whirlwind, leaving moms (and kids) feeling frazzled and drained. But don’t worry—I’ve got you covered! In this episode of Stress Into Success: Unwind From the Back-to-School Grind, we’re hitting pause on the chaos and diving into simple, effective ways to unwind, recharge, and…
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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
11:27
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When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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Internal Vs. External: How Attribution Theory Helps Us Apply The Four Agreements
20:28
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“What others say and do is a projection of their own reality.” – Ana Melikian In this episode, Ana Melikian delves into “The Four Agreements” by Don Miguel Ruiz, focusing this time on the second agreement, “Don't Take Anything Personally.” Ana breaks down Ruiz's perspective by examining the three core points he presents: nothing others… Continue re…
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Internal Vs. External: How Attribution Theory Helps Us Apply The Four Agreements
20:28
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“What others say and do is a projection of their own reality.” – Ana Melikian In this episode, Ana Melikian delves into “The Four Agreements” by Don Miguel Ruiz, focusing this time on the second agreement, “Don't Take Anything Personally.” Ana breaks down Ruiz's perspective by examining the three core points he presents: nothing others… Continue re…
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243: Building a Venture-Backed or Lifestyle Business: Mom Founders Share Burnout-Free Strategies
38:52
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Feeling stretched thin as a mom and entrepreneur? Let's talk about burnout and how to beat it! For me, finding that sweet spot between work and family fun is a game-changer. Imagine shooting hoops with your kids or diving into books you all enjoy—it's all about blending joy and quality time. Next up, we're super excited to have Liz Tenety join us! …
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Living Richer: Identifying & Stopping the Leaks in Your Wealth" 💸🔍 TTST Interview with Remnant Finance’s Brian Moody
36:29
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Show Notes Brian is a Christian, husband, and father of 4 children. Brian is a Nelson Nash Institute Authorized Practitioner and is the founder of Perennial Wealth Concepts - a financial agency that specializes in teaching people how to unconsciously save money, create a financial tailwind utilizing the Infinite Banking Concept, and create a legacy…
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Help is always within reach, National Suicide Prevention Hotline: 800-273-8255 We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun! Feel free to follow us with our channels!: RaggingGingy's Twitter: @RaggingGingy DjSkywalker Twitch: @ DjSkywalker716 Dom's Twitter: @SadicsMen Dom's Twitch: http…
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SLP 261: Helping Autistic Girls Thrive in School: Insights for Educators
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Diagnosing is challenging, especially for explaining to friends. ✅ Focus on specific book sections for tailored explanations. ✅ Girls may struggle to articulate their diagnosis to others.…
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Episode 37: My Toastmasters journey - with Tammy van der Reijden
1:07:43
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Send us a Text Message. What drives a professional presenter to return to the stage after a hiatus? Tammy van der Reijden shares her inspiring journey from a Toastmasters novice to an Area 9 Director within District 69's Northern Division. Having previously entertained and informed audiences at the Alice Springs Desert Park, Tammy opens up about re…
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We welcome J.John to share an evangelistic message on what God thinks of us. He examines this question by looking at the gospel account around John 3:16.By J.John
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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
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8:58
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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Transforming Self-Talk: The Impact of Words on Mindset and Growth
19:08
19:08
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“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Contin…
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Transforming Self-Talk: The Impact of Words on Mindset and Growth
19:08
19:08
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“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Contin…
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🧩 Personalized Solutions: Tailored Strategies for Entrepreneurs - TTST Interview with Guide and Consultant Jennifer Musser 🌟
32:54
32:54
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Show Notes Jennifer Musser shares leadership lessons from big business. Jennifer is a small business consultant who helps owners gain control of their business with less stress. She is the founder of JLM & Associates Consulting, LLC, applying her business know-how to help entrepreneurs solve financial and operational issues through her personalized…
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242: How to Manage a Full Plate and Still Grow Your Business and Enter to Win a Guest Spot on This Podcast!
30:23
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Ever feel like you're running at full capacity and still not getting everything done? We've all been there! This back-to-school season will also come with new things to consider adding to your already full plate. If you’ve had a business for more than three years, you know it’s coming… opportunities to fill up your calendar with new trainings, acti…
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🙏Healing Prayer: Transforming Your Body, Mind, and Spirit - TTST Interview with Dr. David Chotka🌟
32:09
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Show Notes Dr. David Chotka is the founder and director of SpiritEquip Ministries. He has served as the chair of Alliance Pray! Team (APT)—the national prayer equipping team of the Alliance Church in Canada—for more than twenty years. He is an author, conference speaker, director of a renewal society, a writer, and a prayer mobilizer. David has ser…
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SLP 260: Stretching Beyond Comfort Zones: Temple Grandin's Insights for Educators
41:44
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Encouraging Participation: Temple's approach increases engagement. ✅ Real Choices Matter: Offer children genuine options. ✅ Avoid Surprises: Forewarn to reduce anxiety. ✅ Gradual Exposure…
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Success in Silence - Bloom Where You Are Planted!
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Send Sherry a Text Message Personal growth is like a blooming garden, which happens in silence. In this episode, we are going to uncover and discover the secret to the hidden success found in silence using your isolating times for a time for growth and trust in God’s plan. Today, we are reminded once again, that success is possible in your single s…
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Episode 36: Launching your podcast: essential gear, Apps and tips
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Send us a Text Message. Ever wondered what it takes to launch a podcast that stands out? On this episode of The Talkative Toastmaster, I discuss the essential gear and tools you need to kick off your podcasting journey. We'll explore the key equipment and tools you'll need to get you sounding great, and run through some of the recording software op…
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64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
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It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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Leanne wraps up our Walking With Jesus sermon series by looking at the ways that Jesus takes obscurities in our lives and makes them clear.By Leanne Seal
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How the Four Agreements Can Help Uncover Your Mindset Blind Spots
13:56
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“I don't have to react. I can choose how to respond.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the powerful concepts presented in “The Four Agreements” by Don Miguel Ruiz and how they relate to mindset blind spots. Ana discusses the importance of recognizing these self-limiting beliefs, which she calls… Continue reading H…
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How the Four Agreements Can Help Uncover Your Mindset Blind Spots
13:56
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“I don't have to react. I can choose how to respond.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the powerful concepts presented in “The Four Agreements” by Don Miguel Ruiz and how they relate to mindset blind spots. Ana discusses the importance of recognizing these self-limiting beliefs, which she calls… Continue reading H…
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Pixels Polygons and Fun Episode 254
1:51:20
1:51:20
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Help is always within reach, National Suicide Prevention Hotline: 800-273-8255 We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun! Feel free to follow us with our channels!: RaggingGingy's Twitter: @RaggingGingy DjSkywalker Twitch: @ DjSkywalker716 Dom's Twitter: @SadicsMen Dom's Twitch: http…
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🤝From Service to Leadership: Lessons from U.S. Navy Veteran Enrique Acosta Gonzalez ⚓️
33:59
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Show Notes Enrique is the CEO of Triad Leadership Solutions LLC, and served 26 years in the United States Navy. Named on the power list of the Top 200 (#76) thought leaders to follow, a nominee of the Top 30 Global Guru’s, 2023 Top 200 Biggest Voices in Leadership, 2023 Global 100 Executive Coach of the Year, 2023 Best CEO Mentorship & Leadership D…
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241: Imperfectly Perfect: Dr. Kathy Zhang’s Key Strategies for Leveraging Authenticity and Achieving Impact
42:40
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Are you feeling trapped in the cycle of perfectionism, preventing you from sharing your work with the world? If so, you're not alone in your struggle. Discover how to embrace imperfection and unlock your true potential as we explore an eye-opening conversation with Dr. Kathy Zhang at Podcast Movement. With her background in end-of-life care, Dr. Zh…
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SLP 259: Temple Grandin Free Ebook - Strategies & Insights to Inform Your Teaching Practice
28:11
28:11
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Strategies Behind Temple Grandin’s Successful Life. ✅ Reasons To Use Visuals to Communicate. ✅ Use Visuals to Increase Engagement. ✅ Use Special Interests to Motivate Students. ✅ Essentia…
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Send Sherry a Text Message 🌞 Summer Replay Special: Embracing Resilience! 🌞 As the summer sun shines bright, we're bringing back one of our most inspiring episodes on resilience. 🌻 Whether you're lounging by the pool or enjoying a lazy day at the beach, tune in to hear powerful stories and insights on how to bounce back from life's challenges and t…
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Episode 35: From procrastination to podcasting; tips for Toastmasters
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Send us a Text Message. If you're a Toastmaster, and have thought about tackling the Level 4 elective project Create a Podcast, but don't know where to start, check out this episode. Building on last week's episode, Discover the power of podcasting for Toastmasters, I share how I conquered procrastination and navigated the overwhelming process of s…
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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
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In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
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Pastor Tom continues the series by looking at how a mindset of poverty compares to a mindset of generosity in our walks with Jesus.By Tom Seal
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“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Cont…
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“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Cont…
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240: The Mom Founder's Handbook: Overcoming Challenges and Avoiding Common Outreach Mistakes for Successful Business Growth
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Hey there, welcome back to another episode of the Mom Founder Imagination Hub podcast! Today, we're diving into three super common mistakes that mom founders often make when they're reaching out to prospective investors, partners, alliances or even internal sponsors of their business ideas. Trust me, these are totally avoidable! So, let me tell you…
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SLP 258: Eliza Fricker – Can’t Not Won’t go to school. Insights about PDA from Eliza Fricker
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ PDA identified late by many parents. ✅ Initial meetings often lack relevance for PDA children. ✅ Parents find PDA through personal research. ✅ Consistency in parenting approach is crucial…
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Send Sherry a Text Message What if hitting rock bottom could actually be the beginning of a powerful journey towards faith and resilience? In this special "Salty Summer Remix" episode of "It's a Single Mom Thing," I share my raw and personal experiences—from the heart-wrenching shock of divorce to the relentless challenges of unemployment and healt…
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Episode 34: Discover the power of podcasting for Toastmasters
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Send us a Text Message. Ever wondered how podcasting could improve your public speaking skills? Join me, Melanie Surplice as I discuss why I think podcasting is the perfect outlet for Toastmasters - and why YOU should consider doing the Level 4 elective project, "Create a Podcast". In this episode of a multi-part series about podcasting, we'll jour…
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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
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In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
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Kath continues the series by looking at different moments of turbulence as Jesus encounters people and how He turns them around.By Kath McAllister
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Pixels Polygons and Fun Episode 253
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Help is always within reach, National Suicide Prevention Hotline: 800-273-8255 We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun! Feel free to follow us with our channels!: RaggingGingy's Twitter: @RaggingGingy DjSkywalker Twitch: @ DjSkywalker716 Dom's Twitter: @SadicsMen Dom's Twitch: http…
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“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Eve…
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“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Eve…
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239: Summer Sanity: Tami Hackbarth on Fair Play Strategies and Self-Care Tips for a Harmonious Family Life
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In this episode, we dive deep into the secrets of a balanced, harmonious family life with our special guest, Tami Hackbarth. Tami introduces us to the Fair Play method, inspired by Eve Rodsky's transformative book "Fair Play," offering practical strategies to manage household duties equitably and ease the mental load, especially during the chaotic …
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SLP 257: Insights and Tips for Navigating Work : Yenn Purkis shares Lived Experience
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32:09
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Autism diagnosis needs to be accompanied by supportive thinking. ✅ Early diagnosis without support can be detrimental. ✅ Employment is key to empowerment for autistic individuals. ✅ Focus…
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Episode 33: My Toastmasters journey - with Hilary Saxton
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Send us a Text Message. Ever wondered how the simple act of joining a Toastmasters club can transform your confidence? Join us as we explore Hilary Saxton's incredible journey from a novice public speaker to a celebrated club president and competition winner. Through her story, you'll learn about the unexpected opportunities and responsibilities th…
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