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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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1 phone call. 1 hour. No names. No holds barred. Thats the premise behind Beautiful Stories from Anonymous People, hosted by comedian Chris Gethard (the Chris Gethard Show, Broad City, This American Life, and one of Time Outs 10 best comedians of 2015). Every week, Chris opens the phone line to one anonymous caller, and he cant hang up first, no matter what. From shocking confessions and family secrets to philosophical discussions and shameless self-promotion, anything can and will happen! T ...
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Empowered alien boy dropping truth bombs 💓👽💓 https://www.instagram.com/vegainstrength
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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The world's greatest vegetarian Clojure podcast. Support us on https://patreon.com/defn Hosted by Vijay Kiran and Ray McDermott
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Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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The mission of PLANTSTRONG is to further the advancement of all things within the plant-based movement. We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. We welcome and support you wherever you are on your PLANTSTRONG journey and we hope you enjoy the show.
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Join comedians Carl Donnelly and Julian Deane each Monday morning as they interview a comedy guest (well, Carl tries to interview them while Julian interjects and tries to get them cancelled!) (M)
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Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan ...
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Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics, zero waste living, literature, film, advocacy, and so much more from the Joyful Vegan herself, Colleen Patrick-Goudreau.
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The mission of this show is to inspire you to take action in the fight for animal rights. Every week, explore a new way of making a difference. Episodes feature interviews with passionate vegan leaders who share their activism journey. New release every Tuesday.
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Welcome to the Viva! Vegan Podcast and News Minisode! Co-hosted by Viva!’s head of comms, Faye Lewis, and Viva!'s head of investigations, Lex Rigby, each month they’ll be serving up some cracking in-depth chats with some of the most interesting figures in the vegan movement. Each Podcast episode features a different individual – breaking down their vegan journey and recounting their highs and lows – followed by a candid chat between Faye and Lex on everything from mushroom-based leather alte ...
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Welcome everyone to my podcast Awesome Vegans with Elysabeth Alfano. This podcast will feature in-depth interviews with plant-based celebs, politicians, athletes, entrepreneurs, influencers, environmentalists, doctors, chefs, animal activists and so much more! I am dedicated to exploring how certain individuals are making the world a better place for themselves, those around them, our environment and our animals through their food choices, practices and businesses. I really do believe if we ...
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The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle. Hosts: Robbie Lockie Joe Best Polly Foreman Klaus Mitchell
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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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When culture pops, so does Ryan Bailey. On So Bad It's Good, a daily podcast presented by Betches Media, Ryan dissects the best (and worst) entertainment has to offer, welcoming special guests to chat about all the latest headlines, big TV moments (past and present), and literally every scandal, feud, or Hollywood controversy that’s made us lose our sh*t. (We’re looking at you, Tom Sandoval.) Twitter: @sobaditsgood3, @ryanbailey25 Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Email u ...
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A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
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The World Vegan Travel Podcast is all about showing you how to do vegan travel and help you get out and explore whether you stay close to home, or go further afield.We do different types of episodes. We share our vegan travel experiences and the experiences of others to inspire you to get out into this beautiful world and we conduct interviews with people doing amazing things to promote vegan travel as well as individuals and organisations that are protecting human and nonhuman animals in a ...
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Zerocarbonista is the podcast from green entrepreneur and climate change campaigner, Dale Vince. From building his first windmill in 1996 to taking Forest Green Rovers Football Club vegan in 2015 and becoming a United Nations Ambassador in 2019, Dale Vince has made saving planet his life’s mission.
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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals. After being given a timeline on his life due to health, Adam set out to find the answers and after a year o ...
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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The official podcast feed of soundbite.fm
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High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
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Thoughtful, enlightening, and informative community affairs programming from KAFM 88.1 in Grand Junction, Colorado.
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Abolitionist Approach Vegan. Continuing the abolitionist veganism approach Down Under.
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Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.
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The Vegan Revolution podcast Unapologetically telling humankind that compassion is the better option.
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A radio show about animals & animal issues
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Discussions about nationality, Moorish history, science, astronomy, astrology, anthropology, archeology Personal health, natural cures, herbs, ancient civilizations, Law, Contract Law, Private and Public Law, Political Science, Personal and Group food creation. To own a business that belongs to you http://www.newdebtelimination.com
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The Video Archives Podcast presents The Gala Show, where guests are given thirty minutes of open mic conversations on cinema, television, theater, podcasting and culture with reporter on the beat, Gala Avary. New episodes every Thursday.
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Longtime animal advocate, Hope Bohanec, covers a variety of farmed animal issues including the ethical, environmental, spiritual, heartbreaking and heartwarming aspects of living vegan. Hope has engaging conversations with inspiring guests focusing on critical reasons for living a vegan lifestyle and covering current topics such as the humane hoax, environmental impact, speciesism, and effective outreach advocating for chickens, turkeys, cows, pigs, goats and other farmed animals. Hope is a ...
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Join Animal Law professor and longtime activist Mariann Sullivan as she unpacks the latest updates, cases, and news from the burgeoning world of animal law. Mariann will be joined by the leaders in the field, and will offer her own insightful (and sometimes biting) commentary. An Our Hen House podcast.
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You are familiar with Laura Theodore from her popular PBS television show, Jazzy Vegetarian, and her many bestselling vegan cookbooks. Now join her for The Laura Theodore Podcast, to learn the best tips for eating well, feeling good, and living a mindful life! Each episode features amazing guests sharing upbeat, engaging, and informative conversations; focusing on motivational lifestyle advice and nutritional guidance, along with easy and delicious vegan recipes. Tune in for in-depth strateg ...
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An Irish podcast where I interview business owners, activists and other everyday people, to learn how they contribute to living sustainably. By educating ourselves, we can then take a leaf from their book to add to our own way of eco-friendly living! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Climbing El Capitan at 8-Years-Old with Joe & Sam Evermore
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Joe and Ann Evermore live in Colorado and they take wild parenting to a whole new level. Their kids are five, eight and 10, and each of them is a skilled hiker and rock climber. In 2022, their oldest son Sam became the youngest person to climb El Capitan via rope ascent. Connect with Sam & Joe: Website Instagram If you enjoyed this episode: Listen …
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After a significant life event turned her world upside down, this week’s caller was inspired to start seeking out challenges and diving into new hobbies. She and Gethard chat about finding new passions, exploring identity, and basically being a badass. It’s a refreshing conversation with someone who took a tough situation and used it as motivation …
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Ranking Processed Foods: Healthiest and Most Harmful | Hana Kahleova, MD, PhD
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Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes. Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? …
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Hear Me Out: There’s No Lesser-Evil Candidate
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On today’s episode of Hear Me Out: PSL (not the drink). Claudia de la Cruz cannot, mathematically, win the presidency. But she’s running anyway… because the two-party system doesn’t lend itself to real representation or the public interest. Claudia joins us to make the case for voting socialist, because the parties with all the power aren’t as diff…
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Naomi Fry, writer for the New Yorker and co host of the New Yorker podcast Critics At Large, on Vanderpump Rules, The Valley, Something About Her, Schwartz & Sandy's, Jax's Saloon and the summer of the ...
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TUESDAY!!! We have Naomi Fry (@frynaomify) back on the show. I love her so much. She wrote this great piece for the New Yorker last month about visiting all of the restaurants in the Vanderpump Universe https://www.newyorker.com/culture/the-weekend-essay/the-surreal-simulations-of-a-reality-tv-restaurant-empire and we talk all about that and our sh…
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Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
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Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you. Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-…
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Ryan Holiday Wants You To Do The Right Thing, Right Now
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Ryan Holiday is a renowned author, modern Stoic philosopher, and the driving force behind the resurgence of ancient wisdom in contemporary culture. This conversation explores the intersection of Stoicism and Ryan’s iconoclastic perspective on personal ethics, which emphasizes actionable virtue over abstract philosophy. We discuss Ryan’s journey fro…
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Tobias Leenaert on Feathery Forest: Blending Activism, Ecotourism, and Animal Welfare
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Send us a Text Message. Link for the show notes In today’s episode, we have the pleasure of speaking with Tobias Leenaert, a visionary in the vegan movement and co-founder of ProVeg International. Tobias is the author of How to Create a Vegan World: A Pragmatic Approach, and his work has been instrumental in bridging different communities and advan…
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Merge Conflict: 425: The NEW .NET MAUI Binding System
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We take a look at the brand new Native Library Interop for .NET MAUI developers to easily bind native libraries to C#! Follow Us Frank: Twitter, Blog, GitHub James: Twitter, Blog, GitHub Merge Conflict: Twitter, Facebook, Website, Chat on Discord Music : Amethyst Seer - Citrine by Adventureface ⭐⭐ Review Us ⭐⭐ Machine transcription available on htt…
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@BLOCKED_BY_JAX (Jennifer) with the Pop Culture Roundup! Jax is BACK, Bieber baby, Martin Short &Meryl Streep, RHOSLC, RHONY, Tamra vs Shannon, Brandi Glanville, Love Island, Tom Girardi, the Secret Lives ...
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MONDAY!! Welcome to your week!! We have a pop culture roundup with our old friend Jennifer aka @BLOCKED_BY_JAX on Instagram!! She's the best and I had a blast talking about everything in the shows title plus so much more!!! We go into some general pop culture and a lot of Bravo!! Plus, reminder i did a huge OC Recap on Saturday so go check that out…
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326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane
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In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuin…
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Part# 2. Tarhaka on Untaught About Ancient Moors and Egyptians in the Americas.
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1. Is America the oldest of the land masses on Earth? 2. Were people called Moors today the first occupants on this land? 3. Were people called today Egyptians on this land also? 4. What is the true ethnicity of the ancient Olmac? 5. Are negros, coloreds, blacks, afro Americans, African Americans, A part of the human family of Nations on earth? 6. …
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SUPERSIZED REAL HOUSEWIVES OF ORANGE COUNTY Episode 7 RECAP Pt 2-BOZOZO! Shannon meets with Tamara! Plus, the OC mideason trailer recap! Ryan deals with the FBI and Tamra and John Jansen pops up in a ...
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SATURDAY! THIS IS PART 2 GO LISTEN TO PART 1 FIRST! Jam packed 2 part recap of this weeks Orange County! Episode 7! This is part 2! First part has the recap! Second part has the continuation of the recap and a full recap of the OC midseason trailer! Also, JUSTIN BEIBER IS A DAD!! Also, just released the VPR Season 1 Episode 5 recap exclusively over…
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SUPERSIZED REAL HOUSEWIVES OF ORANGE COUNTY Episode 7 RECAP Pt 1-BOZOZO! Tamra pretends to care about Shannon, fun Lexi threatens to release the tapes, Gina and Emily celebrate friendship, John Jansen ...
1:23:12
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SATURDAY! Jam packed 2 part recap of this weeks Orange County! Episode 7! This is part 1! First part has the recap! Second part has the continuation of the recap and a full recap of the OC midseason trailer! Also, JUSTIN BEIBER IS A DAD!! Also, just released the VPR Season 1 Episode 5 recap exclusively over on Patreon so go check it out if you want…
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Part# 1. Tarhaka on Untaught Information About Ancient Moors in the Americas
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1. Was America the oldest of the land masses on Earth? 2. Were people called Moors today the first occupants on this land? 3. Were people called today Egyptians on this land also? 4. What is the true ethnicity of the ancient Olmac? 5. Are negros, coloreds, blacks, afro Americans, and African Americans, a part of the human family of Nations on earth…
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Celebrity Chef Charity Morgan from MAX's Unbelievably Vegan with Chef Charity produced by Oprah! Plus, a FULL recap of the LOVE ISLAND USA REUNION! Also, Love Is Blind UK and WHERE WAS BEYONCE!
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FRIDAY!! Today we have a jam packed show! USE THE TIMESTAMPS! We start off talking a little bit about Love Is Blind UK and WHERE WAS BEYONCE LAST NIGHT. Then we have an amazing guest with a brand new show on MAX! Celebrity Chef Charity Morgan (@charitymorgan) has a new culinary special UNBELIEVABLY VEGAN WITH CHEF CHARITY! Charity is on a mission t…
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Victoria's Favorites - Lower-Carb Vegan Eating
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Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodes David Jenkins, M.D., Ph.D., D.Sc., of the University of Toronto invented the “eco-Atkins diet,” a way to make plant-exclusive dining work for those with low-carb sensibilities. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plant-Based Morning Show: Should Ultra-Processed Foods Be Taxed, Even When that Includes Plant-Based Meats?
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Wednesday, August 21st. In this episode we talk about: Weather report: New study finds choosing plant fats over animal fats reduces heart disease and mortality risk, Wild Earth launches first nutritionally complete plant-based cat food, US Open aims to increase vegan options 53% of Brits Want Taxes on Ultra-Processed Food, But Separating Them from …
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Hollywood’s Go-To Stuntwoman on Abuse, Trauma, Healing & Hope: Kimberly Shannon Murphy
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Kimberly Shannon Murphy is Hollywood’s premier stuntwoman, author of the memoir “Glimmer,” and a powerful advocate for trauma survivors. We explore how her high-risk stunt work, including her iconic performance in Taylor Swift’s “Bad Blood” video, intersects with an unconventional healing journey. From childhood trauma to Hollywood success, we disc…
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On this episode of The Gala Show, Gala chats with art advisor Larissa Kolesnikova all about inspiration. Larissa shares with Gala the ways a budding art collector can find their style, how she first got interested in contemporary art, and where she gathers her inspiration from — but first, a question about growing up in the Soviet Union. SUBSCRIBE …
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This Food Causes Cancer And We Eat A Lot Of It | Dr. Neal Barnard
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One of the most popular foods in the world is causing cancer. The average American eats almost 60 pounds of it every year. Red meat. Whether it's a hamburger or steak, red meat is strongly linked to cancer. The World Health Organization classifies it as a class 2a carcinogen, putting it in the same category as scores of hazardous chemicals and othe…
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Pop Culture Psychic Antphrodite on RHONJ, Luis Ruelas and Teresa, Jax Taylor, RHOC, Unsolved Mysteries, Trisha Paytas, rage bait, Blake Lively, and Ben and J Lo!! Plus, THE RETURN OF MY DAD BILL BAILEY ...
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THURSDAY!!! I'm so excited to have a returning guest who i discovered on YouTube awhile back and now he's back and HE'S AWESOME! Antphrodite (IG @antphrodite) is a pop culture psychic, who does tarot card reading and horoscopes! He had the best energy and he was game to talk about all the pop culture we love! We talk about eveything in the show tit…
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Ep. 263: Chef AJ Wants You to Have Your Cake and Eat it Too!
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Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef …
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Why should you kick it when it tastes so good?By Ryan Furman
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Will Braden, filmmaker—and curator of CatVideoFest 2024, a 75-minute compilation of short cat videos, edited into a briskly-paced reel, screening at theaters across the country, including the Tampa Theatre Aug. 23 & 25-27—recalls what first drew him to film. Studying film, at first informally, then later in film school, he realized that he was part…
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Plant-Based Morning Show: Man and Sons 'Cheat' on Religious Wife's Vegetarian Diet
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Tuesday, August 20th. In this episode we talk about: Weather report: Study finds low-vegan diet better than Mediterranean for weight loss, Mr. Charlie's closes Venice Beach location, Tesco recalls melt-in-the-middle vegan burgers Man 'Cheating' on Religious Wife's Vegetarian Diet Backed Online () Tune in live every weekday at 11am to watch on or on…
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Why Do Vegans Impose their Values on their Children?
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In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau tackles the question: Is raising your children vegan an imposition of your values, or a thoughtful choice for their well-being? Join Colleen as she explores the implications of dietary choices on the next generation and the ethics of shaping their food beliefs. —————— Join our awesome …
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Five-Ingredient Vegan Recipes and Quick Tips, with Nava Atlas
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Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore author, welcomes bestselling vegan cookbook author, Nava Atlas , to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create su…
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I feel so shy to share this ➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich küsse deine Narben https://morenutrition.de/ code: FERDI YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My …
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NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity
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We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board w…
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Camping, Fishing, and Cooking Outdoors with Taku Kondo
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Taku Kondo makes delicious meals outside with ingredients that he forages or catches in the wild. He documents his cooking creations on his YouTube channel, Outdoor Chef Life, which features videos of Taku harvesting the ingredients and preparing meals back at camp. Connect with Taku: Outdoor Chef Life YouTube channel Website Instagram Jocelyn & Ta…
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This week’s caller is all about beginnings—moving to a new city, making new friends, and maybe even jumping back into the dating scene. While taking a walk around her new neighborhood, she and Gethard bond over the trials and triumphs of city living, the joys of forming new routines, and the simultaneously scary and exciting freedom of a fresh star…
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Who the Heck Should I Vote For? With Joel Matthews | Ep. 45
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Have you ever been disappointed by our political class? Thinking that our dearly held values of compassion, as vegans, were simply not represented. Feeling politically homeless. Well, today let's confront those sentiments. Let's have an open conversation on the left, the right, and the place of veganism in that political theater. To discuss this to…
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Hear Me Out: Schools Do Too Much (Often Badly)
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On today’s episode of Hear Me Out: sharpen up. Public schooling in this country has had a lot of champions — including some that you might not expect. But did we ever actually agree on what we wanted schools to do for society? Elizabeth Newcamp of Slate’s Care & Feeding joins us to argue for a reappraisal of the whole system… and what it means to e…
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