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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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Have you ever heard a song and felt like it was yours? As if it was written for you? That question is what inspired Nashville singer Tiffany Woys’ Podcast ‘What’s Mine Is Yours.’ The podcast is the equivalent of a greatest hits package, literally. Her revealing interviews shine the spotlight on some of the biggest “A-list” songwriters in Nashville whose songs have been downloaded hundreds of millions of times. Hear the stories of the joy, the pain, the lies, and the money from Jeffrey Steele ...
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I started this podcast to share a few of my radio interviews with friends, family, and listeners. The show has grown and expanded with more guests, especially authors and musical artists. I look forward to the new guests and friendships made - as we share some amazing groups, individuals, and even some legends of the crafts! Do you have a guest idea? Email me at GQwithCam@gmail.com and I'll try to make that happen! Leave a "coffee" (tip) at https://www.buymeacoffee.com/GQwithCam
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#232 What It Looks Like To Do the Work with Miss Diamond Ring
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In today's episode I'm talking with Michelle Demaree who is known on Instagram as @missdiamondring. In our interview we talk about the extremely tough decision she made to end the relationship with her long time partner and her child's father and her journey to healing. We talk about all the different things she threw herself into to heal, the comm…
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#231 Why Breakups are So Hard Dr. Lisa Marie Bobby
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In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navigate obsessive thinking about your ex, what's going on in our brains as we fight to get over someone, and so much more. I highly recommend everyone go…
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#230 A New Approach to Grief with Shelby Forsythia
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In today's episode I interview grief expert Shelby Forsythia. In her interview we talk about her path to becoming an expert in grief, what the 5 stages of grief got wrong, why breakup is a very valid grief, her G.R.I.E.F. method (which is so impressive and all encompassing) and much much more. To join Shelby's online courses or connect with her. To…
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S5E8 - Colin Mochrie: Behind the Laughter and Improv Fun
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Join us for an insightful conversation with Colin Mochrie as he discusses his 2man show, Whose Line Is It Anyway?, and the joy of making people laugh. Discover Colin's early influences and his experiences during the pandemic. Don't miss this hilarious and heartfelt interview!
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In today's episode I interview therapist Sheva Rajaee. Sheva is an expert in anxiety, obsessive compulsive disorder (OCD), and specifically relationship OCD which is what we discuss in this episode. In our interview we talk about what OCD is, what's the difference between relationship OCD and anxious attachment style, Sheva's thoughts on soulmates …
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In today's solo episode I talk about what it means to get stuck in breakup limbo or breakup purgatory. We discuss why it is so harmful to get stuck in this place, why it causes so much anxiety, and why even though it's so painful it's a place we'd prefer to be because then we don't have to come to terms with the relationship actually being over. I …
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#227 How to Love Someone Without Losing Your Mind with Todd Baratz
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In today's episode I talk with author, therapist, and speaker Todd Baratz (@yourdiagnonsense). We talk about his new book How to Love Someone Without Losing Your Mind. We talked a lot about the ideals that social media gives us for relationships and how so much of that is not true, we talk about how certain terms are overused on social media like n…
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S5E7 - The Rhythm Tribe and Shane Minor
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In this episode, we visit with multi-generational Latin Rock and Soul group "The Rhythm Tribe" and veteran Nashville hit songwriter Shane Minor. Brisa, Mason and Thomas Guzman-Sanchez of The Rhythm Tribe talk about the group's origins, songwriting stories, and new music to be released this year. For more information about their upcoming schedule, m…
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#226 Feelings & Your Nervous System with Jen Mann and Karden
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Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise…
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In today's episode I interview entrepreneur, podcaster, author, and speaker Lisa Bilyeu on all things confidence. We talk about how important a partner can be in either fueling or draining your energy, why breakups can be such a drain on confidence, how to actually increase your confidence through competency, why breakups can be so powerful, and mu…
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In today's episode I interview country singer and songwriter Tiffany Woys. We talk about how she got into being a country singer and songwriter, we talk about her broken engagement (her ex called off the wedding 6 weeks before the big day) and how she navigated that, where she gets her confidence from, how songwriting has helped through her healing…
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#223 Healing Through Your Subconscious Mind with Thais Gibson
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Today we have a juicy interview with Thais Gibson where we talk about attachment style (in a new way you probably haven't heard), we talk about how our subconscious mind plays such a big part in both heartbreak in healing, we talk about how to reprogram around deep wounds and shadows that we all have, and we talk about the concept of limerence and …
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In this episode, we visit with rising country singer Cali Tucker along with country singer-songwriter and long-time friend of the show JD Shelburne. We'll also take a look at some stats for your upcoming Independence Day travels, see that there's actually a country trying to make it illegal for politicians to lie, and our episode's "Stupid Criminal…
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S5E5 - Tiffany Woys and Billie Jo Jones
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In this episode, we visit with a pair of singer-songwriters talking about their latest works - Tiffany Woys and Billie Jo Jones. Tiffany shares the story behind her latest single "Took Back" - and how personal this project was. We talk about the ups, downs, and all arounds of life and love in Nashville. Tiffany shares her inspirations, and how she'…
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In today's episode I give a long list of ideas of how to make it through each day as you're going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attack hits, how to not be tempted to stalk social media, and so much more. Many of the ideas in this episode are from my Instagram followers and there wer…
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#221 Listener Episode: Heartbreak Breakthrough using Psychedelics
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In today's episode I interview a listener who went through a difficult breakup and employed a variety of traditional tools to heal from a breakup and got to a place of feeling very stuck in the process. After researching he decided to try psychedelic assisted therapy under supervision of a therapist and it completely opened up his perspective and h…
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#220 The Power of DBT Therapy with Dr. Maddy Ellberger
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In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much m…
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#219 The Scary But Normal Thoughts During a Breakup
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Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup, why you shouldn't trust your thoughts, reminders that you're far from the only person feeling the way that you can, and how to break those obsessive …
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#218 Listener Episode: 2 Breakups in 2 Years with Hal
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In today's listener episode I'm talking with Hal about not one but two breakups that happened in the span of 2 years. Hal was married to his ex husband after 13 years and he was able to walk away from that marriage after infidelity and then after leaving his marriage he had a difficult time staying single and got into another relationship very shor…
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#217 Run Like Hell with Dr. Nadine Macaluso
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In today's episode I'm joined by psychologist and author of Run Like Hell, Dr. Nadine Macaluso. You may know her as the ex wife to Wolf of Wall Street Jordan Belfort. In this interview we talk all about trauma bonds, what they are, why they form, why they're so hard to break free from, and much more. Dr. Nadine shares how her experience in an abusi…
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#216 Finding Joy & Peace on Your Own with Julia Mazur
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In today's episode I'm joined by Julia Mazur, host of the Pretty Much Done Podcast and we talk about Julia's journey through letting go of the societal expectations of needing to find a partner and have kids by a certain age, how she not only found peace in being single, but learned how to actually enjoy being on her own. We talk about how once you…
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In this episode, we visit with pop group ICYDAY and singer-songwriter/TNA wrestler and more GOLDY LOCKS. ICYDAY talks about their new EP "Clear Skies" which is available now on all platforms. We also talk about how the group started, their goals now that the release is available, and what's next. For more information, find them aon all the socials.…
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#215 Change is the Only Constant with Najwa Zebian
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In today's episode I interview the highly requested guest Najwa Zebian about her newest book The Only Constant. In this interview we talk about why change is so hard to accept and navigate, why change that you choose (ie when you end the relationship) can also be incredibly hard to deal with, how to become better at accepting change, and much more.…
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S5E3 - Brook Ellingworth and Justin David
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In this episode, we visit with UK-based country singer-songwriter Brook Ellingworth and debut country singer-songwriter Justin David. Brook Ellingworth talks about his debut US release "Like It Was The First Time". Brook also shares about his early musical inspirations, and the music scene across the pond. Justin David shares with us about his debu…
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In today's solo episode I talk all about dating after going through a breakup and answer all of the most commonly asked questions. From how long should you wait before you start dating again to is it ok to bring up your ex and your breakup on a date. Dating can feel scary after going through heartbreak but there are ways to go into it feeling confi…
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In this episode, we visit with lead singer Rick Monroe of Rick Monroe And The Hitmen and singer-songwriter Mira Goto. Rick shares about the band's growth and sound coming together with the release of their new project "Six Gun Soul" - which is available now. For more info on their tour, merch and more visit www.rickmonroe.com Friend of the show and…
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#213 How to Breakup With Friends with Erin Falconer
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Today on the podcast I'm joined by Erin Falconer, author of the book How to Breakup With Your Friends and we're discussing all things friendship breakups. In this episode we talk about why it's so important to take a regular inventory of your friendships and how they are serving you (similar to how we need to do this for romantic relationships afte…
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#212 Dating Smart Post Breakup with Bela Gandhi
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In today's episode I'm joined by dating expert Bela Gandhi, founder of the Smart Dating Academy and coined the "Fairy Godmother of Dating" by Steve Harvey. We talk all things dating especially when it comes to dating after a breakup- we discuss how long to wait after a breakup, how to change the conversation in your head around dating, how to stay …
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#211 Listener Episode: Breaking Out of Emotional Limbo with Sarah
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In today's episode I'm talking with listener Sarah who is going through the breakup of a 12 year relationship from her ex girlfriend. Sarah found out her partner was seeing someone else and was then left in an emotional limbo not knowing where she stood with her partner and ultimately she was the one to end it. We talk about how to untangle your li…
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In today's episode I'm talking about what you might expect when you're around the 1 year mark after your breakup (although this can also apply to other milestones like 6 months). I talk about how the 1 year mark can bring up a lot of feelings about your ex, it can make you feel bad that you haven't made enough progress, and can sometimes feel disco…
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In this episode, we visit with author and podcast host Sarah Bragg - along with comedian Brad Williams. Sarah visits with us about her new book Is Everyone Happier Than Me?: An Honest Guide to the Questions Keeping You up at Night - which is available now. We also talk about the inspiration behind the book, and the application in our daily lives. F…
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#209 Listener Episode: When Your Ex Hops Right Into a New Relationship
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In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pain of finding out her ex was in a new relationship almost right away. We also d…
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#208 The Neuroscience of Breakups with Nicole Vignola
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Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we're talking all about neuroscience and self hypnosis on today's episode. We talk about what happens in the brain when you're in a relationship, what happens in the brain when going through a breakup, why you go down memory lane, why you feel an inten…
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#207 Listener Episode: Leaving a Partner Due to Mental Health Challenges
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In today's listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed with schizoaffective disorder which ultimately led to the demise of the relationship. We talk about what it's like to ultimately have to leave a relati…
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In today's episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn't be used, and why it can make the breakup feel harder on you than it should. I also talk about how hindsight can be used effectively when it comes to learning from your breakup (afte…
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#205 Listener Episode Walking Away to Gain Peace with Kristin
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Today's listener episode was such a moving interview for me. Kristin was married for 17 years and has two older children with her ex, and we talk about the internal journey she had to go through to be able to not only walk away from her ex husband but also totally break the hearts of her children and how she handled that journey. We talk about beco…
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In today's episode I'm back with a part 2 of the Flip the Script series. I got such great feedback on the last episode we had to come back with more. Flip the Script is where I take fears and negative thoughts you're having in the breakup and turn them into hopeful affirmative statements that will slowly but surely help you change the conversation …
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#203 How to Be OK When You're Not OK with Beth Schild
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Today on the show, I'm interviewing Beth Schild who is a self-love and empowerment coach with a strong focus on somatic healing which has been something I've personally been very interested in lately. We talk about how to move emotions out of your body, how to get better in touch with your body when it comes to emotions, how to use somatic healing …
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#202 Trauma, Addiction, and Breakups with Dr. Elisa Hallerman
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Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to get in touch with yourself and your soul, her own breakup recovery, trauma bonds, and most importantly how to build an internal communication system b…
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In today's solo episode we're talking about the fact that it takes TWO people to make a relationship work. So often in breakups we're only blaming ourselves for things we could have done better or things we could have done to save the relationship but we neglect to remember that it takes two willing and motivated people to do the work to have a suc…
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In today's solo episode I talk about what to do if you find yourself completely stuck in a spiral about your breakup. Obsessive thinking unfortunately comes with the territory of a breakup but I wanted to make sure you are equipped with some tools on how to handle days when you feel stuck in the black hole of negative thoughts, wondering about your…
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#199 Letting Go of Relationship Shame with Rory Uphold
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Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about the power of rock bottoms when it comes to relationships, why we tend to settle, the anxiety we tend to give relationships, and we talk a lot about th…
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#198 Listener Episode Getting to Know Yourself Post Codependency with Dan
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In the first episode of 2024 I have a listener episode for you with Dan- a 45 year old writer in LA and we're talking about Dan's journey after getting out of a codependent relationship. We talk about how to get to know yourself after being a people pleaser your whole life, how to learn how to appreciate being on your own, why taking risks can be s…
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In today's episode I have a returning guest on the show, Kate Anthony who is a divorce coach and specialist and the host of the Divorce Survival Guide Podcast and the author of her new book which is out TODAY, The D Word: Making the Ultimate Decision About Your Marriage . In this episode we talk about why women initiate most divorces, the added emo…
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In today's episode I talk about how to maintain perspective during a breakup. It's so easy to get tunnel visioned and believe the breakup is the only thing happening in your life and that it will last forever, which neither are true. I give different tips, exercises, and new ways to think about your breakup that will allow you to see that there is …
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S4E11 - Steven Cuoco and Allie Colleen
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In this episode we visit with mental health advocate, radio station owner, publicist and author Steven Cuoco - along with singer-songwriter and friend of the show Allie Colleen. Steven talks about his mission behind Power 98.5, his battles and life lessons learned from dyslexia, and his Amazon best-selling book Guided Transformation: Poems, Quotes,…
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Steve Camp shares the inspiration behind his new Christmas song and album, which he wrote to bring joy to the world during a difficult time. He discussed borrowing a line from Isaac Watts' poem and hopes to add more songs to the album in the future. Additionally, he talked about his transition from being an entertainer to a pastor and how it has ch…
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#195 I Didn't Know I Needed This with Eli Rallo
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Today I interviewed Eli Rallo who you may know from all over social media. She is a podcaster, media personality, and author of the book I Didn't Know I Needed This which comes out TODAY. In this episode we talk all about Eli's journey to learning how to love her life single, the rules for being single (hint: there aren't any), how to build self es…
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#194 Why Does Breakup Pain Happen in Waves?
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In today's solo episode I talk about why breakup pain doesn't happen in a linear or step by step fashion. I hear from so many of you questions like "I was feeling so much better and now I'm sad again, what's happening?" and I explore that topic in depth in today's episode. To find out which Break Up Bestie Course is right for you, click the link to…
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In this episode we visit with award-winning author James Wade. We talk about James' inspiration for writing throughout his life, the challenges of daily, writing, and putting the work in to achieve long-term joy in composition. For more information on his music and more, visit https://jameswadewriter.com…
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