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What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for ...
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Hello and happy Thursday! Wow. That's all Tom can say about this Canadian Experience. A wonderful thing is happening and it's happening to two very well deserving guys! Week One Niko and Kosta shared positive benefits. Week Two, the same. And Week Three was the best yet! These two guys on this journey and sharing their insights is immeasurable in T…
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Hello and happy Thursday! Part 3 of 'A Canadian Experience' is up and ready to be listened to and it just gets better each week! It is a true Pro You story! And something Tom has always wanted to achieve through sharing these experiments with real people. Take two really good guys who are both on paths of personal growth and add a little more 'unfa…
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Hello and happy Thursday! It took a little bit, but they got to Part 2 of "A Canadian Experience" (Technical Difficulties). But it was definitely worth the effort. What a wonderful first week for both of our Canadian Assassins, willing participants Niko and Kosta. Both Niko and Kosta share their first week experiences with a new food plan, logging …
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Hello and happy Thursday! Well, it's happening! "A Canadian Experience" took flight and here is Part 1 of a series of 5 parts. This is the introduction episode. Introduction of our two participants and their introduction to their next 4 weeks. Tom goes over their workout, their nutrition, logging their food and workouts using an app, and what he is…
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Hello and happy Thursday! Tom has 2 wonderful client moments and a big announcement to share. That's it! A few more things sprinkled in along the way of course. But the big news - the big announcement - Tom is bringing back "PYP LIVE EXPERIENCE"! Except not exactly. A little different, a little more successful (hopefully) and a lot more enjoyable! …
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Hello and happy Thursday! Today's episode title stems from a text exchange Tom had with a friend. This episode is full of moments #stickynotes Tom has experienced since the last episode of PYP. A few themes run consistently in Tom's life currently and he shares them. One of Tom's favorite client stories and Tom throws out more stuff. Enjoy, and as …
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Hello and happy Thursday! Tom is back at it with this jam packed episode! He has a very heart pulling opening book end in the beginning and a wonderful moment to book end the closing of this latest episode of PYP. Uncertainty. The root of all that is bad; stress, anxiety, fear, doubt, worry, depression. How does one overcome this? Can you overcome …
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Hello and happy Thursday! On the morning of March 25th Tom walked Zen from 5-5:30 am. He entered his complex and soon discovered a homeless dude chilling inside the gated complex. Immediately Tom had PTSD (if you heard the last episode you'll understand). Tom was standing with Zen and when he asked the man to leave, he did. A ton of weight dropped …
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Hello and happy Thursday! It is with great pride Tom presents to you the 471st episode of PYP on its 9 year anniversary. That was going to be the topic and title until... YUP! Tom was detained; and what a story it became for this anniversary episode! What Tom wanted to discuss was how different he is now compared to the version of himself that bega…
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Hello and happy Thursday! The second episode of 2024 is up and ready to listen to! The other title was 'Zen is 9'. That time of year where it's Zen's birthday, then PYP's and then Tom's. Tom shares a podcast which he took notes on - means it resonated. Tom became aware of the word 'processing' while he was in the midst of a true challenge. So much …
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Hello, happy Thursday and happy New Year! Moving forward became the title of this episode because that is exactly what we're doing - moving forward into the new year. Tom had a couple of great stories jotted down on sticky notes before the actual end of the year. Then he filled out more and more sticky note observations from a spectacular end of th…
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Hello, happy Thursday and welcome to the last PYP episode of 2023! And it's a good one! Good referring to how Tom is feeling and doing. It has been one of the most challenging and yet the most rewarding year of Tom's life. Tom loves doing the 'end of the year reflection' episodes; it's like a highlight reel of the past year. So, looking back at wha…
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Hello and happy Thursday! Tom was thinking he might have an episode a week after his last episode looking at his sticky notes. Then the tipping point; Tom remembered what happened nine years ago today. He knew he would record an episode that would come out on 'Thursday' (some folk call it Thanksgiving) which Tom doesn't celebrate. But what Tom will…
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Hello and happy Thursday! Tom explains what's behind the title and where it came from. The title and a pretty amazing story happened the day before Tom recorded this episode. So it's a full episode of Tom's experiences and they all seem to end 'good' (wink-wink). Personal growth is quiet and a reminder of the importance of focusing on what you can …
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Hello and happy Thursday! Yes, it's been awhile. Tom almost had an episode ready to record prior to his producer, Niko, returning from his trip. But then something happened. As it does in life. But Tom's energy was now demanded in another area. As well as his focus and time. Once Tom was in the middle of it all, he didn't have the energy or clarity…
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Hello and happy Thursday! Another episode out in 2023 and what a year! Tom wrote down the title while speaking with a friend. It sounded cool and it immediately made Tom think about 'little things done consistently' and the similarities between them. Building a solid day, A Pro You day, one that not only serves you but fuels you, is the path of per…
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Hello and happy Thursday! Tom found delight in this episode's title and he shares how it came about. From the opening moment one can tell Tom is feeling good, different. And by different, he means better; better than ever before and there's no hiding how Tom feels - one way or the other! Tom has shared a quote that he made up many years ago, "How o…
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