Transform Your Life public
[search 0]
More
Download the App!
show episodes
 
Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
  continue reading
 
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
  continue reading
 
Artwork

1
Spiritually Hungry

Monica Berg and Michael Berg

Unsubscribe
Unsubscribe
Monthly+
 
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
  continue reading
 
In this podcast we explore the power of intentional change for personal growth and fulfillment. We'll explore practical strategies, tools and insights to help you unlock your full potential and live your best life. Join us each week for practical tips, actionable insights, and inspiring stores to help you transform your life.
  continue reading
 
Good Sense host James Lenhoff shares Biblical wisdom and practical insights to help listeners pursue financial freedom as part of Christian discipleship. Transform your finances and transform your life!
  continue reading
 
The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
  continue reading
 
The Higher Self is dedicated to guiding you through the journey of discovering your highest purpose, passion and potential in Life. Have a dream to get in better shape, heal relationships or even create true financial freedom, whatever it is... the keys to achieving your heart's desires are already in you. The Higher Self will help you unlock your greatest potential, erase limiting beliefs and guide you on the journey of creating your dream life.
  continue reading
 
Each interview contains 3 big ideas to transform your life or business. We believe each idea shared can be transformational for you or your business growth. Each week you'll get our positive news that transforms lives. These big ideas help to inspire people to live more abundant lives. This show is hosted by military veteran and entrepreneur, Jeremy C. Jones. He has interviewed 270+ experts including Gary Vaynerchuk, Bob Burg, Ivan Misner, John David Mann, Rob Basso, and many more.
  continue reading
 
Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
  continue reading
 
Artwork

1
Transform your Mind

Myrna Young, Life Coach

Unsubscribe
Unsubscribe
Weekly+
 
Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
  continue reading
 
Artwork
 
The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
  continue reading
 
Do you struggle to find time to feed your spiritual life? Sometimes, time with God gets pushed aside for other things. Join Celebrating Life Ministries’ Padre Paul and guests each week for healing prayer and topics to help regenerate your spiritual life, like breaking free from fear, listening to God’s voice, and more. Each episode will help you renew your faith in God and restore your spiritual health! Check us out: https://lnk.bio/celebratinglife
  continue reading
 
It's The Bearded Man is a show helping you design your life to align with both your professional and personal priorities. Whether you're trying to get better at scheduling out your day, creating boundaries to protect your time or wanting to dial in your well-being habits, Bobby Hobert's advice will help you transform your life in ways you never thought were possible.
  continue reading
 
Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon. "This is an invitation to you to transform your life one step at a time. Say yes!"
  continue reading
 
Artwork
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
  continue reading
 
It’s time to transform your life & biz with the synergistic and powerful blend of astrology, homeopathy, energetics and generational reprogramming. We dive into ALL things about elevating your life and stepping into your most magnificent self so that you can achieve all you came here to achieve.
  continue reading
 
Artwork

1
Awaken The Healing - Reclaim Your Life!

Trenayce Talbert Author of "Doors of Light"

Unsubscribe
Unsubscribe
Weekly+
 
Awaken The Healing ~ Reclaim Your Life is raising consciousness one listener at a time, by stimulating the hidden power that lies within each of us. The knowledge shared on this show will transform your life by empowering you to take action and Reclaim Your Life! This show will help you tap into the intuitive knowledge that is within you, and this in turn will help you remember your purpose. Your purpose will ignite your passion, and you will become inspired to live the life you were born to ...
  continue reading
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
  continue reading
 
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscri ...
  continue reading
 
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
  continue reading
 
Every week, Catholic priest Fr. Mike Schmitz delivers powerful homilies based on the Sunday Mass Scripture readings, inviting you to live more fully as the person God created you to be. Engaging and motivating, these 20-30 minute homilies will help ground your faith, fortify your heart, and transform your life. Fr. Mike Schmitz preaches from Duluth Minnesota, where he serves as the Newman chaplain for University Minnesota Duluth’s Bulldog Catholic campus ministry.
  continue reading
 
Take a profound and distant journey. Call it Deep Travel, Immersive Travel, Slow Travel, or Vagabonding. Francis Tapon guides you to the intersection of travel, technology, and transformation. The podcast will compel you to go beyond your comfort zone. Occasionally, you‘ll also delve into the misunderstood world of cryptocurrencies.
  continue reading
 
Artwork

1
Life Coach Business Building Podcast, The Business Building Boutique

Debbie Shadid, Business Growth Coach for Life Coaches

Unsubscribe
Unsubscribe
Weekly
 
Welcome to the Life Coach Business Building Podcast. Join Business Growth & Life Coach Debbie Shadid as she teaches you simple (organic) strategies to gain more paid clients in your life coaching business. Debbie's coaching style is unique. She focuses on the specific actions you need to take to market your life health, career, and weight loss coaching business to your ideal client. Debbie teaches life coaches how to design, price, and sell their coaching offers. She helps you craft an impac ...
  continue reading
 
A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
  continue reading
 
Discover how to become the BEST version of you. Dr. Rigsby guides you to achieving excellence with ordinary wisdom from the greatest generation. Listen to "How Ya Livin'?" ...and begin to transform your life!
  continue reading
 
The Quest for Purpose and Fulfillment. Transform your life into its best version. In this show we are talking to people that made fundamental and transformational changes to their lives, overcame obstacles and became the person they truly are and want to be. They share their experience with you and help and motivate you to create your own Story. This is not a podcast for life hacks or "Get rich quick" Schemes. I believe, that for real improvement to happen you need to deeply understand yours ...
  continue reading
 
Welcome to "Flourish Together", your ultimate audio destination for personal growth and business development. Immerse yourself in transformative conversations and compelling stories that inspire the journey to success. This isn't just about making it in business; it's about leveling up every aspect of your life. Kirsten, an experienced entrepreneur herself, goes beyond the norm, exploring the strategies that really work and the stories that aren't often told. Each episode is filled with insi ...
  continue reading
 
Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
  continue reading
 
Join Tpromise for real talk, spiritual wisdom, and the practical tools you need to transform your life from the inside out. Get your weekly dose of real-life advice, spiritual insights, and actionable tips to navigate your day with more peace and an understanding of purpose. ❤️ Join Tpromise while she pours up the tea yall😊 Blessings
  continue reading
 
I’m here to guide and accompany you to your greatest potential and give you the tools to create a life beyond your wildest dreams. You will change your life’s narrative, transform your limiting beliefs, and you will fully own your magnificent power. So that you can go from lack, to making your life one big authentically yours mind-blowing story. I know you want more than your current reality. So, let’s unleash your inner badassery. Let’s explore the Intersection of Pain, Passion and Power. Y ...
  continue reading
 
Artwork

1
Last Life Ever

Jeff Holst And Jillian Sidoti

Unsubscribe
Unsubscribe
Monthly+
 
Experience engaging discussion around personal development, leadership, and the pursuit of happiness with your hosts Jillian Sidoti and Jeffrey Holst as they uncover the most incredible stories of overcoming you've never before heard of. Let's make every day amazing as we live our Last Life Ever!
  continue reading
 
Artwork

1
What is Islam?

www.TrueIslam.com.au

Unsubscribe
Unsubscribe
Monthly
 
Transform your life with practical Islamic wisdom! An educational platform run by the Ahmadiyya Muslim Community Australia and Host “What is Islam?” Podcast. Our podcast provides a unique approach to understanding Islamic principles that can help you live a more balanced life. Learn how to cultivate a more positive outlook; listen to practical advice that can empower you on your self-improvement journey, and understand how you can transform your life.Put these principles into practice and ta ...
  continue reading
 
Artwork

1
The Art of Accomplishment

Joe Hudson and Brett Kistler

Unsubscribe
Unsubscribe
Monthly+
 
Applied self-exploration. The Art of Accomplishment reflects a unique way of relating in business, personal and internal life that leads to more connection and satisfying relationships, awakening your ability to create the life you want with ease and joy. Joe Hudson, a coach sought after by the world’s top companies and performers, partners with wingsuit-flying adventurer and entrepreneur Brett Kistler to examine practical tools for self-exploration that you can readily apply to meaningfully ...
  continue reading
 
Welcome to the Salon Owners Collective Podcast. Here at the Salon Owners Collective, we help Salon & Spa Owners Master their Inner Salon CEO by implementing a strategic framework to grow and scale their businesses. We believe that in order to truly achieve Freedom & Profit, you must first fully step into your role as Salon CEO by following our actionable steps that will transform your business and your life. After all- every single one of us has the ability to achieve incredible things, and ...
  continue reading
 
Welcome to The Read Well Podcast, a weekly show dedicated to building a strong reading habit, improving research strategies, and learning intellectual ideas from the books you love. Your passion may be the wisdom of Plato, how to cook a curry, or the complex ideas hidden in Dostoevsky’s fiction. Whatever you’re researching today, this show is about helping you master the topic. You’ll find practical advice on how to take effective book notes, develop your annotation skills, and benefit from ...
  continue reading
 
Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
  continue reading
 
Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nur ...
  continue reading
 
Loading …
show series
 
If there was ever a podcast where you're better off seeing the video, this is it! It features lots of footage that I shot the first time I visited. In mid-November 2024, hear me speak at the Extraordinary Travel Festival in Bangkok, Thailand! Timeline 00:00 Intro 00:50 History 03:05 Temples 04:10 Islands 05:38 Snorkeling, SCUBA diving, & fish 07:15…
  continue reading
 
In this episode, Andrea talks about the importance of whole person wellness, which is more than just the health of your body and your relationship with food. It is about feeling internally worthy to live your life by your design so you can truly be happy. It starts with getting quiet, asking yourself reflective questions about what you want your li…
  continue reading
 
How can a simple change in your morning routine transform your entire day? Join me, Dai Manuel, on this Fit Tip Friday episode of the 2% Solution as we unlock the secrets to starting your day positively. Imagine sipping your morning coffee, basking in the early sunlight, or engaging in a brisk workout. These small acts of self-care can boost your m…
  continue reading
 
3 big ideas discussed in this episode: BIG IDEA #1: Focus forward on needed leadership skills and talent. BIG IDEA #2: Look for unique ways to develop your leaders. BIG IDEA #3: Cast a wide net when looking for talent. Get the show notes for this episode here: https://AskJeremyJones.com/361 Enjoy the interview…
  continue reading
 
Have you ever wondered how tuning into your own thoughts and emotions could truly transform your life? Welcome to Transformative Living Radio! I'm your host, Andre Flax. Today, we're diving into the incredible power of self-awareness. We'll break down how paying attention to both external and internal cues can boost your emotional intelligence, con…
  continue reading
 
This week on The Higher Self, we bring you a segment from our 3-day transformational event, AWAKEN Your Highest Self. This memorable moment was captured at our last event in Miami, and was a highlight of all the magical moments that happened during those 3 days. Enjoy!When you’re ready to begin the journey of awakening, healing and transformation, …
  continue reading
 
The amazing Amanda Gore joins me as we dive into fear, anxiety and how to start living a more joyful life! If you want to learn more about Amanda and discover The Power of Joy, visit her website at: https://amandagore.com/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTo…
  continue reading
 
Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…
  continue reading
 
Summer is often seen as a quiet period, but it's actually the perfect time for strategic marketing! If you think summer isn't ideal for building your business, think again. I'll be busting myths and sharing strategies to leverage this season for growth. Plus, I'll dive into valuable tips on scheduling, promotions, and planning to ensure a strong fi…
  continue reading
 
In this episode, I’ll explore William Wordsworth's poem, "Nuns Fret Not at Their Convent's Narrow Room," and uncover how his choice of the sonnet form teaches us about the power of constraints. We'll see how applying limits in your work can lead to greater fulfillment and skill. Whether you're a truck driver or a school teacher, you'll learn why fo…
  continue reading
 
Pre-order the book 'Bloom Where You Are' HERE Welcome to the latest episode of the Life is a Classroom (LIAC) podcast, hosted by Dr. Damian Nesser with his co-host, Sam. In this special relaunch episode, Karen Roberts interviews Dr. Nesser to delve deep into his journey, the evolution of the podcast, and the inspiring story of his co-host, Sam. Rem…
  continue reading
 
In today's episode, I delve into the transformative power of making requests and reaching out to others. Drawing from personal experiences and insights, I explore the barriers it can yield and practical steps to overcome its challenges. Explore how this act can lead to remarkable opportunities and personal growth. Click Here to see how happy you ar…
  continue reading
 
Homily from the Fifteenth Sunday in Ordinary Time. Does God have permission to say "I want it back?" We are all living on borrowed time. And borrowed gifts...and borrowed strengths... Everything we have has been loaned to us from God. At some point, God will interrupt our lives and will ask for His gifts back. He will interrupt our lives and ask fo…
  continue reading
 
Special Guest Coery Poirier Welcome to the second part of this interview where Corey shares his journey from aspiring writer to accomplished author. He dives deep into the fears and triumphs of writing, offering insights that resonate with anyone contemplating their own book. Corey's story is a testament to perseverance and finding unconventional p…
  continue reading
 
Lucas meets Mark Podolsky, a former investment banker that needed a change. He learned how to make passive income off of raw land and now teaches others to do the same. Tune in to this insightful episode of the FasterFreedom Show. Get a Free Download of Mark's book Dirt Rich: Free Book or https://landgeek.samcart.com/products/dirt-rich?utm_source=f…
  continue reading
 
In this episode of 'Last Life Ever,' hosts Jillian and Jeff welcome Daniel Lucas, an inventor from Chattanooga, who introduces his innovative product, the Sprout Spout. This device allows people to grow fresh, nutrient-rich sprouts effortlessly at home. Daniel discusses the extensive health benefits of eating sprouts, including their high antioxida…
  continue reading
 
The key to successful weight loss isn't finding a new diet; it's adopting a new mindset. Instead of cycling through endless diets, focus on changing how you think about food and exercise. This involves shifting from a short-term, restriction-based mindset to one that embraces sustainable, healthy lifestyle changes. Consider food as nourishment rath…
  continue reading
 
Today I'm sharing a dozen lessons I learned from my dad. This is really just the beginning of what I could share from this man who I unexpectedly lost in February of this year. Today is his birthday and to honor him I wanted to share his light with you. The dozen lessons I share (straight from my notes app): Show up first and get to work, be effici…
  continue reading
 
Feeling overwhelmed by the turmoil around you? In this episode, I discuss the importance of maintaining emotional stability during uncertain times. Discover how to stay calm and composed, influence your own well-being, and inspire those around you. Find out how to ground yourself in the present moment and avoid fear-based thinking. Join me as I sha…
  continue reading
 
In this episode, I answer common questions about my workout routine and how I was able to keep myself accountable for the past 30 days. 0:00 Intro 1:20 How do I plan and track my workouts? 2:43 What role does nutrition play in my workout consistency? 4:20 How do I adjust my workouts based on your energy levels or how my body feels? 5:55 What are so…
  continue reading
 
Trenayce will open with the “The Internal Light Meditation” and then you will learn how to find your “Soul Number” and what this reveals about you. After the break, we will look into how to find your “Attitude Number”. All of this information will help you understand yourself on a deeper level and help you Navigate Your Awakening! #SacredNumerology…
  continue reading
 
Could you use a little more joy in your life? So many people go through life focused on what they lack that they forget to be grateful for what they have. Worse yet, our consumer culture encourages us to fixate on this lack. This robs us of our joy. In this episode, I discuss my best tips for living in the moment and increasing the amount of joy in…
  continue reading
 
John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" po…
  continue reading
 
While wanting to look better is a common motivator for weight loss, it's often not enough to sustain long-term change because it's extrinsically driven. Extrinsic motivations can provide initial impetus, but they rarely offer the enduring commitment needed for lasting health improvements. Instead, find intrinsic motivations—personal desires to feel…
  continue reading
 
If you're struggling with being overweight, the fundamental issue often boils down to consuming more calories than your body expends. To address this, shift your focus from short-term dieting to living at your goal weight through sustainable, long-term lifestyle changes. Emphasize making gradual adjustments that you can maintain indefinitely, rathe…
  continue reading
 
If you're overweight and find that diets only work for a short time, it's likely because these diets are not sustainable in the long term. Many diets focus on quick fixes—severe calorie restriction or cutting out entire food groups—which are difficult to maintain and can lead to nutritional imbalances. This approach often results in a cycle of yo-y…
  continue reading
 
Lucas and Matt play out a scenario where they lose their properties, money, and contacts. How would they build their new portfolio with what they know now? Use this to grow faster. Tune in to this insightful episode of the FasterFreedom Show. Website: FasterFreedom.com Free Training: FreeRentalWebinar.com Youtube: https://www.youtube.com/@TheFaster…
  continue reading
 
Join Monk Mary Kay Simmons, Monk Maya Paul, and Rev. Shirley Ryan as they explore the the topic "The Hand of God". Mary Kay, Maya, and Shirley share personal experiences of how the Divine has always been at work in their lives, guiding and protecting them, offer listeners tips to trust God more deeply, and share readings and prayers to supplement t…
  continue reading
 
Welcome to the Initiative One Podcast with Dr. Fred Johnson, featuring special guest Michael Perry, Principal of Greenville Middle School in Merriweather, Georgia. Michael discusses his journey transforming education amidst challenges like teacher retention and limited resources. He emphasizes fostering a culture of belief and opportunity for his "…
  continue reading
 
In this heartfelt episode, I share my journey of rediscovery and personal growth amidst indecision and fear. Reflecting on the profound impact of my father's unexpected passing, I delve into the importance of embracing our purpose and the power of being over having. I emphasize the value of genuine connection, community, and using one’s voice to in…
  continue reading
 
Diana answers listener question: How do I not beat myself up when I make a mistake? How can I stay in the moment? We all do it, and it is possible to stop! We need to be willing to look deeper at what is happening here, gain awareness, and be willing to shift our thinking about how we treat others compared to ourselves in order to change! Free Mind…
  continue reading
 
In this episode, we dive into "The Universe Smells You." This metaphor explores how our personal energy influences the universe's response, similar to how people react to body odor—drawing closer to pleasant scents and recoiling from unpleasant ones. Our energetic 'scent'—desperation, abundance, or neutrality—dictates the experiences we attract. Re…
  continue reading
 
Ever feel that constant unease creeping in? In today's podcast, I tackle the deep-seated longing for certainty and security that often leaves us feeling unsettled. We explore why we chase stability through external achievements, only to find life's unpredictability shaking our sense of control. From daily annoyances to major life shifts, we uncover…
  continue reading
 
Can money buy happiness? We all know how we're supposed to answer that question. "No, of course not. Money can't buy happiness." And yet we've all experienced those moments of joy and happiness from something we've wanted for a long time and finally bought, or that family experience that we paid for and that created lasting memories. And many of us…
  continue reading
 
5 Reasons why you should do hard things: You will get stronger and healthier. You will be more productive. You will be happier. You will build your confidence. You will build mental toughness. Life is hard whether you choose to do hard things first or avoid them. You can do to do it now or deal with the consequences later. Choose your hard. Get in …
  continue reading
 
Have you ever stumbled upon a program that seems like it was tailor-made for you, making you eager to join on the spot? In this episode, we're going to talk about the elements behind crafting an offer that's not only enticing but also profitable. We're diving into how you can create a compelling offer that will not only make your future clients so …
  continue reading
 
What if your fitness routine could be as meticulous and calculated as a nuclear engineering project? Join us in this 2% Solution podcast episode as we sit down with Greg Mack, a revolutionary figure in the fitness industry with over three decades of experience. Greg's incredible journey from serving as a Navy diver and nuclear engineer to becoming …
  continue reading
 
Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. Met…
  continue reading
 
Getting back on track with weight loss doesn't require drastic measures or perfection. Discard the all-or-nothing thinking and embrace flexibility to reintegrate healthy habits into your life. Start by setting small, achievable goals that gradually build momentum. For instance, if you've strayed from your diet, don't attempt to overhaul your eating…
  continue reading
 
In this episode of The Power Life Podcast, host Sabine Schopke shares her transformative experience with meditation, revealing how it enhances her productivity and authenticity. Recording the episode while in a meditation-induced state of euphoria, Sabine explains that this state helps remove self-limiting beliefs, allowing her to speak directly fr…
  continue reading
 
Unlock the mysteries of vascular health with Dr. Andy Mangonaro from Lifeline Screening, and equip yourself with the knowledge to fend off silent threats like abdominal aortic aneurysms and carotid artery atherosclerosis. Our expert guest sheds light on how non-invasive screening can transform our health trajectory, steering us clear from potential…
  continue reading
 
Think cancer only affects older people? Think again—young people are increasingly falling victim to this devastating disease too. In this eye-opening episode, Dr. Mark Hyman explores this alarming surge, a nearly 80% increase in less than 30 years. Discover how chronic inflammation, driven by ultra-processed diets, environmental toxins, and sedenta…
  continue reading
 
Have you ever wondered about the intricate details that shape Organizational Change? This episode promises to unravel the complexities and nuances in a way that's both accessible and engaging, no matter your level of expertise. Prepare to be enlightened and inspired as we navigate through the various stages of the change curve, offering offering ex…
  continue reading
 
Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the principles of Acceptance and Commitment Therapy (ACT) and how they can help you develop a healthier relationship with food. Discover the concept of the "choice point," where you decide be…
  continue reading
 
Loading …

Quick Reference Guide